News / Author / Abhinav Verma

Abhinav Verma

Abhinav Verma writes on food and health, for the daily Entertainment & Lifestyle supplement, HT City.

Articles by Abhinav Verma

Not so forbidden anymore: Here’s everything you ought to know about black rice

This not-so popular ancient grain, which is also known as forbidden rice or the emperor’s rice, is slowly finding favours amongst gourmands for its numerous health benefits.

Organic aromatic Himalayan black rice tossed with vegetables and cottage cheese in Chinese style.

lifestyle

Updated on Jul 01, 2018 02:33 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

FIFA World Cup 2018: World Cup fans show the route to cleanliness that India could take

With videos of Japanese and Senegalese fans cleaning the stadium after FIFA matches going viral, Indian celebrities say we need to have the same spirit for Mission Swachh Bharat to become truly successful.

The post-match clean-up video has gone viral on social media, drawing worldwide praise for the Japanese fans. It also has inspired fans of other countries to follow suit.

sports

Updated on Jun 28, 2018 04:52 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Decoding Retinoids: Here’s everything you ought to know

Boost collagen to reduce fine lines, and speed up cell turnover to even out discolouration with retinoids, the cure for your skin problems.

According to experts, retinoid is a skin supplement and, ideally, should be taken if your diet does not contain vitamin A. One should consume papaya, eggs, mangoes, and carrots on a regular basis to get vitamin A naturally. And opt for natural skin supplements such as aloe vera and green tea extract for the skin.(Getty Images)

lifestyle

Updated on Jun 27, 2018 12:14 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Decoding the blue tea trend: Here’s everything you need to know

This brightly-coloured tea, made from butterfly pea flower, is becoming famous not only for its woody flavour, but also as an addition to creative dishes and concoctions, say experts.

Blue tea doesn’t leave any taste to the dish. Hence, the creation remains authentic. Most of the chefs around the world have become aware of this fact now.

lifestyle

Updated on Jun 16, 2018 04:51 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

FIFA World Cup 2018: Food & drinks offers go for the goal in Delhi-NCR

Football fever begins today, and if you’re wondering where to get your share of fun, here are some offers that you can consider.

Restaurants in Delhi-NCR are rolling out offers to score some goals themselves.(Shutterstock/ Photo)

lifestyle

Updated on Jun 14, 2018 03:02 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Play it right: Setting up the ultimate gaming room

Thinking of designing a modern gaming room at home? Here’s what you need to keep in mind while making your own cool play zone to hang out with friends.

There should also be adequate distance between the TV, the gaming console, and the recliner or couch.(Istock Photos)

lifestyle

Updated on Jun 11, 2018 01:47 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

7 foods that boost your focus, concentration and memory

From coconut, salmon to beetroot and blueberries, include these food items in your daily diet for a sharp memory.

It’s imperative to include certain kinds of foods in our daily diet to improve our focus, concentration and most importantly, memory.(Shutterstock)

lifestyle

Updated on Jun 03, 2018 03:23 PM IST

Hindustan Time | ByAbhinav Verma, New Delhi

Magic Masala Trail: These chat masala based recipes are just lip-smacking

From chat masala chocolate freakshake , desi chatkara mocktail to chatpata swad cocktail and rose masala popsicle, enjoy these quirky chaat masala innovations.

These chaat masala inspired recipes are just what you need to beat the heat.

lifestyle

Updated on Jun 03, 2018 01:11 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Feet Care 101: How to keep your feet blister-free this summer

As if tanning, sunburn and pimples weren’t enough to struggle with in summer, blisters on the feet add to the list of skin woes. We decode why they occur and how to treat them.

Your shoes should not be too tight or too lose. If your shoes aren’t the right fit, then chances are that feet will rub against the shoe causing friction, which in turn leads to blisters.(Getty Images/iStockphoto)

lifestyle

Updated on May 30, 2018 11:49 AM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Decoding calisthenics: Are you fit enough for calisthenics workouts?

Want a fit, lean, athletic body? Ditch your usual training and opt for calisthenics — the workout that you can do anytime, anywhere!

For calisthenics, you just need a pull-up bar, kettlebell and barbell, which are cheap and can be used anywhere and anytime.(Instagram/ Shahid Kapoor)

lifestyle

Published on May 24, 2018 11:50 AM IST

Hindustan Times | ByAbhinav Verma, New Delhi

IPL 2018 burnout: Are Delhiites losing interest in watching the cricket spectacle?

Delhi Daredevils’ disappointing performances over the years to the lack of reinvention, here are a few reasons why Delhiites might be getting bored of the Indian Premier League.

Delhi Daredevils cricketer Glenn Maxwell (right) celebrates the wicket of Chennai Super Kings cricketer Ambati Rayudu during the 2018 Indian Premier League on May 18, 2018.(Photo: Money Sharma/AFP)

cities

Updated on May 21, 2018 12:11 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Summer respite for Delhiites: The enchanting Amaltas tree

In Ayurveda, Amaltas is known as aragvadha, meaning disease killer.

Amaltas, also known as the golden shower trees, seen in full bloom in Delhi during the summers.(Photo: Sanjeev Verma/ HT)

lifestyle

Updated on May 18, 2018 12:58 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Are you in a relationship with a manipulative person? Here are a few telltale signs

Does your partner send you on a guilt trip too often? Does he or she try to destroy your confidence? If this is the case, chances are, you are in a manipulative relationship.

Manipulators try to destroy your confidence by making you doubt yourself and making you self-conscious.(iStock)

lifestyle

Updated on May 14, 2018 11:12 AM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Skip to stay fit: Five benefits of the underrated workout

From toning your muscles to improving your balance, coordination and agility, here’s how skipping helps you to get fit.

Skipping is a legit form of exercise that is extremely popular even among boxers and mixed martial artists.(Getty Images)

lifestyle

Updated on May 11, 2018 02:04 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Soupalicious Summer: Beat the heat with cold soups

Cold soups are among the best foods to keep yourself refreshed and cool during the scorching summers, say Delhi NCR chefs.

lifestyle

Updated on May 09, 2018 05:54 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

The art of making the perfect cuppa: Five tea brewing faux pas you need to avoid

For all those who can’t start the day without drinking tea, here’s an expert guide to ensure that you brew the perfect cup.

Here is your guide to making the perfect tea.(Getty Images/iStockphoto)

lifestyle

Updated on May 03, 2018 10:50 AM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Here are a few red flags to watch out in your relationship

From arguing over the same thing to taking major decisions without informing you, here are a few warning signs you ought to watch out for, before it’s too late.

If your partner invested in property, or took up a job without telling you, it is a definite deal-breaker.(Getty Images)

lifestyle

Updated on Apr 30, 2018 10:49 AM IST

Hindustan Times | ByAbhinav Verma, New Delhi

IPL 2018 hairstyles: Virat Kohli, Yuvraj Singh and the boys go for ‘the fade’— the cut of the moment

The new season of Indian Premier League means new hairstyles on display. This time, IPL stars such as Virat Kohli, Yuvraj Singh, Hardik Pandya and KL Rahul show off ‘the fade’. Check it out.

The ‘undercut’ was the go-to choice last season, but not this time. The ‘fade’ haircut is the flavour of the season with the likes of Virat Kohli, Yuvraj Singh, and the Pandya brothers (Hardik and Krunal) flaunting it.(Instagram/virat.kohli)

entertainment

Updated on Apr 21, 2018 02:05 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Want rock hard abs? Top exercises recommended by experts for hot beach body

Getting a flat stomach is not impossible to achieve. We got in touch with experts who give us a comprehensive guide on how to achieve your goal of getting an envious core.

Your time in the gym is only three-tenths of what will get you a flat, strong stomach. The rest is eating clean. Without that, all that hard work in the gym will count for nothing.(Instagram/sushmitasen47)

lifestyle

Updated on Apr 21, 2018 01:10 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

What’s your cat’s personality like? It has got to be one of these

From the curious cat to the dominant one, experts say that cat personalities can broadly be classified into five types.

These furry little cuties are so mysteriously fascinating, right?(iStock)

lifestyle

Updated on Apr 18, 2018 01:15 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Do you have a passive-aggressive partner? Here’s what you should do

Here’s all you need to know — from how to spot the traits to how you can deal with the situation.

Passive-aggressiveness is a ‘type of behaviour characterised by indirect resistance to the demands of others and an avoidance of direct confrontation’.

lifestyle

Published on Apr 14, 2018 05:01 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

5 benefits of green coffee that you didn’t know about

From reducing the levels of bad cholesterol in your body to moisturizing your skin, experts explain how consuming green coffee helps your health.

Green coffee, despite being unpopular, has surprisingly various health benefits.(Getty Images)

lifestyle

Updated on Apr 11, 2018 06:09 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Revealed: Why does leftover or refrigerated pizza taste so good!

If there is one question that’s always puzzled pizza connoisseurs is why refrigerated or leftover pizza tastes so delicious. Well, we talk to experts who help solve this mystery for us.

Why do leftover or refrigerated pizzas taste awesome? We tell you why.(Getty Images)

lifestyle

Updated on Apr 10, 2018 11:31 AM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Keep illness at bay, on your next vacay: Common travel ailments and how to deal with them

You have booked the hotels and flights, and have an itinerary drawn up, for your next trip. But what if you fall ill in the middle of it? To guard yourself against common travel illnesses such as flu, motion sickness and diarrhoea, follow these expert tips.

Here are 5 most common travel ailments that can wreck havoc on your vacations plans this summer.(Getty Images)

lifestyle

Updated on Apr 03, 2018 03:32 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Does your partner gossip about you? Well, here’s what you should do

Dealing with a partner, who loves to gossip, can be detrimental to your relationship. Experts share how to deal with a partner who loves to tittle-tattle.

Gossiping about your partner to their or your friends, whether intentional or not, is always harmful, as it results in lack of trust and intimacy.(Getty Images/iStockphoto)

lifestyle

Updated on Mar 24, 2018 02:07 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Ladies! Here’s how Alicia Vikander got ripped to play the role of Lara Croft in Tomb Raider

Alicia Vikander’s killer abs are giving us all major beach body goals for summer. Experts tell you how to get as fit as the iconic action hero and transform your physique.

Alicia, who undergoes all sorts of challenges and ordeals playing bada*s Lara Croft was trained by world-renowned Swedish fitness expert — Magnus Lygdbäck.

lifestyle

Updated on Mar 23, 2018 03:20 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

International Day of Happiness 2018: It doesn’t cost much to spread cheer, laughter

Even a simple gesture can brighten up a bleak day for someone. On International Day of Happiness, Team HT City did its bit to bring joy to a few faces.

International Day of Happiness, a worldwide movement to increase awareness of happiness as a fundamental human right, is observed annually on March 20. The day has a new theme every year. And this year’s theme is: Share Happiness — focusing on the importance of relationships, kindness and helping each other.(Jasjeet Plaha/ HT Photo)

cities

Updated on Mar 19, 2018 05:22 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

Liars beware: Here’s how your little white lies can destroy your romantic relationship

Relationship experts explain how you’re wrong if you think that manipulating the truth and concealing information is harmless.

Relationship experts explain why white lies may not be frivolous.(Istock)

lifestyle

Updated on Mar 17, 2018 06:55 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

The Black Panther effect: Style lessons to learn from the royals of Wakanda

Besides breaking box office records, the movie Black Panther has started a sartorial revolution, bringing African fashion into focus across the globe.

Ever since its release, moviegoers are being seen dressed in their finest African attire, while going to watch the movie. And that’s not all; fans have even started their own hashtag, #WakandaCameToSlay, to capture the best of the movie-inspired looks

lifestyle

Updated on Mar 16, 2018 01:09 PM IST

Hindustan Times | ByAbhinav Verma, New Delhi

7 foods that help you deal with hair fall and promote hair growth

From spinach, walnuts to salmon and sweet potatoes, experts provide a list of foods that can help you keep your locks healthy and shiny.

Your daily diet plays an integral role in maintaining the state of your hair. And if you don’t take care of diet then you could be suspect to issues such as hair fall, dandruff and poor hair growth.(Getty Images/iStockphoto)

lifestyle

Updated on Mar 13, 2018 11:57 AM IST

Hindustan Times | ByAbhinav Verma, New Delhi

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Abhinav Verma

Abhinav Verma writes on food and health, for the daily Entertainment & Lifestyle supplement, HT City.

This not-so popular ancient grain, which is also known as forbidden rice or the emperor’s rice, is slowly finding favours amongst gourmands for its numerous health benefits.

With videos of Japanese and Senegalese fans cleaning the stadium after FIFA matches going viral, Indian celebrities say we need to have the same spirit for Mission Swachh Bharat to become truly successful.

Boost collagen to reduce fine lines, and speed up cell turnover to even out discolouration with retinoids, the cure for your skin problems.

This brightly-coloured tea, made from butterfly pea flower, is becoming famous not only for its woody flavour, but also as an addition to creative dishes and concoctions, say experts.

Football fever begins today, and if you’re wondering where to get your share of fun, here are some offers that you can consider.

Thinking of designing a modern gaming room at home? Here’s what you need to keep in mind while making your own cool play zone to hang out with friends.

From coconut, salmon to beetroot and blueberries, include these food items in your daily diet for a sharp memory.

From chat masala chocolate freakshake , desi chatkara mocktail to chatpata swad cocktail and rose masala popsicle, enjoy these quirky chaat masala innovations.

As if tanning, sunburn and pimples weren’t enough to struggle with in summer, blisters on the feet add to the list of skin woes. We decode why they occur and how to treat them.

Want a fit, lean, athletic body? Ditch your usual training and opt for calisthenics — the workout that you can do anytime, anywhere!

Delhi Daredevils’ disappointing performances over the years to the lack of reinvention, here are a few reasons why Delhiites might be getting bored of the Indian Premier League.

In Ayurveda, Amaltas is known as aragvadha, meaning disease killer.

Does your partner send you on a guilt trip too often? Does he or she try to destroy your confidence? If this is the case, chances are, you are in a manipulative relationship.

From toning your muscles to improving your balance, coordination and agility, here’s how skipping helps you to get fit.

Cold soups are among the best foods to keep yourself refreshed and cool during the scorching summers, say Delhi NCR chefs.

For all those who can’t start the day without drinking tea, here’s an expert guide to ensure that you brew the perfect cup.

From arguing over the same thing to taking major decisions without informing you, here are a few warning signs you ought to watch out for, before it’s too late.

The new season of Indian Premier League means new hairstyles on display. This time, IPL stars such as Virat Kohli, Yuvraj Singh, Hardik Pandya and KL Rahul show off ‘the fade’. Check it out.

Getting a flat stomach is not impossible to achieve. We got in touch with experts who give us a comprehensive guide on how to achieve your goal of getting an envious core.

From the curious cat to the dominant one, experts say that cat personalities can broadly be classified into five types.

Here’s all you need to know — from how to spot the traits to how you can deal with the situation.

From reducing the levels of bad cholesterol in your body to moisturizing your skin, experts explain how consuming green coffee helps your health.

If there is one question that’s always puzzled pizza connoisseurs is why refrigerated or leftover pizza tastes so delicious. Well, we talk to experts who help solve this mystery for us.

You have booked the hotels and flights, and have an itinerary drawn up, for your next trip. But what if you fall ill in the middle of it? To guard yourself against common travel illnesses such as flu, motion sickness and diarrhoea, follow these expert tips.

Dealing with a partner, who loves to gossip, can be detrimental to your relationship. Experts share how to deal with a partner who loves to tittle-tattle.

Alicia Vikander’s killer abs are giving us all major beach body goals for summer. Experts tell you how to get as fit as the iconic action hero and transform your physique.

Even a simple gesture can brighten up a bleak day for someone. On International Day of Happiness, Team HT City did its bit to bring joy to a few faces.

Relationship experts explain how you’re wrong if you think that manipulating the truth and concealing information is harmless.

Besides breaking box office records, the movie Black Panther has started a sartorial revolution, bringing African fashion into focus across the globe.

From spinach, walnuts to salmon and sweet potatoes, experts provide a list of foods that can help you keep your locks healthy and shiny.

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