News / Author / Akanksha Agnihotri

Akanksha Agnihotri

Articles by Akanksha Agnihotri

National Protein Day: Everyday tips for healthy protein consumption

While it is important to consume enough protein, it is also crucial to ensure that the sources of protein are healthy and nutritious. Check out some expert approved tips for healthy protein consumption.

health

Published on Feb 26, 2023 06:33 PM IST

ByAkanksha Agnihotri, Delhi

From eye strain to eye comfort: Importance of nutrition for better eye health

In this era where we are constantly bombarded with unhealthy food choices, it's crucial to make informed decisions about what we eat, not just for our overall health, but also for our precious eyesight. So, let's delve deeper into the importance of nutrition for better eye health.

health

Updated on Feb 26, 2023 04:33 PM IST

ByAkanksha Agnihotri, Delhi

Importance of moisturisation for your palms and tips to keep them healthy

It is essential to maintain optimal moisture levels to keep our palms healthy and supple. Check out the importance of moisturization for our palms and tips on how to keep them healthy and nourished.

Just as we saturate our face post-cleansing, our hands need the same moisturisation.(Photo by Lina Trochez on Unsplash)

health

Published on Feb 26, 2023 01:48 PM IST

ByAkanksha Agnihotri, Delhi

8 types of parenting styles that can lead to trauma in children

Check out some of the most common parenting styles that can lead to trauma in children, so you can make informed decisions about how to parent your child in a way that supports their healthy development and emotional well-being.

While many parents strive to do their best, certain types of parenting styles can actually lead to trauma in children, with lasting effects that can impact their lives well into adulthood. (Unsplash)

relationships

Published on Feb 26, 2023 12:28 PM IST

ByAkanksha Agnihotri, Delhi

Oral health: 7 important facts about teeth you should know

Whether you're looking to improve your oral hygiene routine, or simply want to learn more about the amazing structure of your teeth, read on to discover some important facts about this essential part of your body.

health

Published on Feb 26, 2023 11:30 AM IST

ByAkanksha Agnihotri, Delhi

Diet tips for coping with food intolerance and enjoying your meals

From healthy habits for a happy gut to savoring your meals, check out some practical tips to minimize food intolerance and maximize your nutrition. So, let's dive in and start feeling great after every meal!

Every body type is different, and so are their preferences and tolerance levels. (Unsplash)

health

Published on Feb 25, 2023 06:21 PM IST

ByAkanksha Agnihotri, Delhi

Travel in style: Trendy clothes and accessories to elevate your weekend trip

From versatile pieces to trendy accessories, these items will keep you looking and feeling your best throughout your weekend adventure.

It's essential to pack wisely to make sure you have everything you need without overpacking.(Instagram )

fashion

Published on Feb 25, 2023 05:01 PM IST

ByAkanksha Agnihotri, Delhi

Essential pre-makeup skincare routine to achieve a smooth and radiant look

With the right skincare routine, you can achieve a stunning makeup look that not only looks good but feels good too. Check out pre-makeup skincare tips you need to know for a flawless look.

In this day and age where makeup tutorials and Instagram filters reign supreme, it's easy to overlook the importance of proper skincare. (Photo by kevin laminto on Unsplash)

fashion

Updated on Feb 25, 2023 06:47 PM IST

ByAkanksha Agnihotri, Delhi

Debunking common dietary misconceptions related to gut health

From eating raw salad to consuming lot of protein, check out some of the most common dietary misconceptions related to gut health so you can make informed decisions about your diet and lifestyle.

health

Published on Feb 25, 2023 01:45 PM IST

ByAkanksha Agnihotri, Delhi

B'wood celebrities who rocked the denim on denim trend with elegance and style

Denim on denim is a fashion trend that has gained popularity in recent times, and Bollywood celebrities have not been left behind in embracing it. Check out some of the top celebrities who have nailed the denim on denim trends.

fashion

Published on Feb 25, 2023 01:10 PM IST

ByAkanksha Agnihotri, Delhi

Hitting menopause? Here’s how Naturopathy and yoga can help you to remain fit

While menopause can be challenging both at the emotional and physical level for women, they can manage the symptoms and create the right balance in their life by embracing naturopathy and yoga.

health

Published on Feb 24, 2023 06:40 PM IST

ByAkanksha Agnihotri, Delhi

10 creative ideas to give your home a new look on small budget

Whether you're looking to update a single room or your entire home, these budget-friendly home decor ideas can help you give your home a big makeover without breaking the bank.

Simple DIY projects, clever decorating tips, and a few strategic purchases can go a long way in transforming your living space into something fresh and new. (Pexels )

art culture

Published on Feb 24, 2023 03:17 PM IST

ByAkanksha Agnihotri, Delhi

From playdoh to lacing: 12 activities to foster pre-writing skills in toddlers

Pre-writing activities not only help build the child's fine motor skills but also help them to process sensory information. Check out some fun and creative activities to help children learn about various grips for other tasks and understand directions, forms, letters, number systems, and more.

Prewriting skills focus on developing and strengthening fine motor muscles of the hands and fingers, and it also helps to improve concentration and eye-hand coordination. (freepik )

relationships

Published on Feb 24, 2023 01:51 PM IST

ByAkanksha Agnihotri, Delhi

5 best meditation techniques to increase productivity among students

By practicing meditation techniques, students can learn to quiet their minds and improve their ability to concentrate, which can ultimately lead to increased productivity. Check out meditation techniques that can help students achieve a flow state, think clearly, and stay focused.

Genuine meditation practices nurture our innate potential for happiness, contentment and awareness. Clear and progressive instructions are essential for successful practice. (Photo by Yogendra Singh on Unsplash)

health

Published on Feb 24, 2023 01:00 PM IST

ByAkanksha Agnihotri, Delhi

Menstrual health: Top diet mistakes that can delay your periods

From skipping meals to nutrient deficiencies, check out some common diet mistakes that can delay periods and how you can avoid them to maintain a healthy menstrual cycle.

Periods that are too early or very late can be impacted by various factors like stress, anxiety, medication and majorly diet which have a very important role in your menstrual health. (Pexels)

lifestyle

Published on Feb 23, 2023 07:53 PM IST

ByAkanksha Agnihotri, Delhi

7 reasons to include gloss in your home decor

Check out seven reasons to consider incorporating gloss into your home decor and how it can help you create a beautiful and functional living space.

Gloss is a versatile material that can add a touch of elegance, sophistication, and style to any living space. (Pexels )

art culture

Published on Feb 23, 2023 07:07 PM IST

ByAkanksha Agnihotri, Delhi

Lifestyle changes to manage Hypothyroidism: Diet, exercise, and stress reduction

Whether you're newly diagnosed or have been living with hypothyroidism for years, it's important to understand the best practices for managing your symptoms and improving your overall wellbeing. Check out three important lifestyle changes that can help you to manage hypothyroidism.

health

Published on Feb 23, 2023 05:48 PM IST

ByAkanksha Agnihotri, Delhi

Return of the 90s fashion: Nostalgic trends that are back in style

Fashion trends come and go, but some styles are timeless and continue to make a comeback. From slip dresses to denim jackets, here are some of the 90s fashion trends that are back in style.

fashion

Published on Feb 23, 2023 04:42 PM IST

ByAkanksha Agnihotri, Delhi

Travel therapy: Amazing benefits of travelling for senior citizens

Whether it's a weekend getaway or a longer trip abroad, travelling can be a great way for seniors to stay active and engaged in life. Let's explore some of the amazing benefits of travelling for senior citizens.

travel

Published on Feb 23, 2023 03:15 PM IST

ByAkanksha Agnihotri, Delhi

Tips to build nutritionally balanced meal plan to support your gut health

The foods we do and do not consume have a major impact on the microbial composition in the gut. Check out meals you should consume to boost your gut health and increase the good gut bacteria.

health

Updated on Feb 23, 2023 02:06 PM IST

ByAkanksha Agnihotri, Delhi

Elevate your style: Fashion tips to look taller instantly

Whether you're looking to make a statement or simply want to look your best, check out some helpful tips to create the illusion of height with fashion.

With the right clothing and styling tricks, you can instantly appear taller and more confident.(Pexels )

fashion

Published on Feb 23, 2023 12:57 PM IST

ByAkanksha Agnihotri, Delhi

Tips for parents to prepare their children before undergoing blood tests

Here are some expert-approved tips for parents to help prepare their children before undergoing blood tests, so you can make their experience as smooth and stress-free as possible.

By taking the time to explain what to expect, answer their questions, and provide emotional support, you can make the blood test process much less stressful for both you and your child. (freepik )

health

Updated on Feb 20, 2023 04:24 PM IST

ByAkanksha Agnihotri, Delhi

Key to overcoming exam stress: Self-love, breathwork, movement and music

Check out some expert-approved tips to help children navigate exam stress and embrace this exam season with intention, positivity and confidence.

health

Published on Feb 20, 2023 11:51 AM IST

ByAkanksha Agnihotri, Delhi

How to manage disciplinary issues or aggression in kids? Expert offers tips

Check out some expert-approved ways to effectively manage disciplinary issues and aggression in kids, so you can feel more confident and equipped to support your child.

As a child's behavior can have a significant impact on their social, emotional, and academic development, it's crucial to address these issues promptly and effectively. (Mick Haupt on Unsplash)

relationships

Published on Feb 20, 2023 10:40 AM IST

ByAkanksha Agnihotri, Delhi

Pawsome party ideas: 10 fun and creative ways to celebrate your pet's birthday

Celebrating your pet's birthday can be a fun way to show them how much you care. From pet-friendly adventure to pet spa, here are some fun ways to celebrate your pet's birthday.

From making them a special meal to planning a party or going on an adventure, there are countless fun ways to celebrate your pet's birthday.(Unsplash)

pet

Updated on Feb 18, 2023 06:00 PM IST

ByAkanksha Agnihotri, Delhi

Confession Day 2023: 5 romantic ways to confess feelings for your crush

Confessing your feelings to a crush can be a nerve-wracking experience, but it can also be a liberating and exciting one. From writing a letter to going on a date, here are some ways to confess your feelings for your crush.

Confession day offers a chance for individuals to confess their thoughts, feelings, or emotions to another person.(Unsplash)

relationships

Published on Feb 18, 2023 04:49 PM IST

ByAkanksha Agnihotri, Delhi

Foods with natural SPF qualities to nourish your skin and protect from the sun

Check out food items that you can add to your diet to receive a healthy dose of nutrients that can help arm your skin against the sun.

Diet plays an important role in helping our skin become resilient by providing us with nutrients that have SPF qualities. (freepik)

health

Updated on Feb 20, 2023 10:11 AM IST

ByAkanksha Agnihotri, Delhi

5 winter styling mistakes everyone should avoid

Chilly weather and snowflakes don't have to put a damper on your fashion game. Check out five winter styling blunders that can ruin your look.

Dressing up for winter can be challenging, and it's easy to make some common mistakes when it comes to winter styling. (freepik)

fashion

Published on Feb 18, 2023 02:31 PM IST

ByAkanksha Agnihotri, Delhi

Parenting tips: Effective ways to encourage children to work in groups

Group activities can be an effective approach for children to learn together. Check out the amazing benefits of working in groups for children and effective ways to encourage and motivate children to work together.

Working in groups not only improves their social skills but also enhances their ability to communicate, problem-solve, and develop leadership qualities. (Pexels)

relationships

Published on Feb 18, 2023 12:51 PM IST

ByAkanksha Agnihotri, Delhi

From tulsi to long pepper: 5 herbs which help in improving respiratory health

Using herbs is a natural and effective approach to keeping the respiratory system healthy. Check out the magical benefits of these five herbs that can help improve your respiratory health and keep your lungs strong and healthy.

With some positive lifestyle changes and the adoption of natural Ayurveda-based immunity boosters, respiratory issues can be subjugated throughout your life.(Pinterest)

health

Updated on Feb 18, 2023 12:06 PM IST

ByAkanksha Agnihotri, Delhi

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Akanksha Agnihotri

While it is important to consume enough protein, it is also crucial to ensure that the sources of protein are healthy and nutritious. Check out some expert approved tips for healthy protein consumption.

In this era where we are constantly bombarded with unhealthy food choices, it's crucial to make informed decisions about what we eat, not just for our overall health, but also for our precious eyesight. So, let's delve deeper into the importance of nutrition for better eye health.

It is essential to maintain optimal moisture levels to keep our palms healthy and supple. Check out the importance of moisturization for our palms and tips on how to keep them healthy and nourished.

Check out some of the most common parenting styles that can lead to trauma in children, so you can make informed decisions about how to parent your child in a way that supports their healthy development and emotional well-being.

Whether you're looking to improve your oral hygiene routine, or simply want to learn more about the amazing structure of your teeth, read on to discover some important facts about this essential part of your body.

From healthy habits for a happy gut to savoring your meals, check out some practical tips to minimize food intolerance and maximize your nutrition. So, let's dive in and start feeling great after every meal!

From versatile pieces to trendy accessories, these items will keep you looking and feeling your best throughout your weekend adventure.

With the right skincare routine, you can achieve a stunning makeup look that not only looks good but feels good too. Check out pre-makeup skincare tips you need to know for a flawless look.

From eating raw salad to consuming lot of protein, check out some of the most common dietary misconceptions related to gut health so you can make informed decisions about your diet and lifestyle.

Denim on denim is a fashion trend that has gained popularity in recent times, and Bollywood celebrities have not been left behind in embracing it. Check out some of the top celebrities who have nailed the denim on denim trends.

While menopause can be challenging both at the emotional and physical level for women, they can manage the symptoms and create the right balance in their life by embracing naturopathy and yoga.

Whether you're looking to update a single room or your entire home, these budget-friendly home decor ideas can help you give your home a big makeover without breaking the bank.

Pre-writing activities not only help build the child's fine motor skills but also help them to process sensory information. Check out some fun and creative activities to help children learn about various grips for other tasks and understand directions, forms, letters, number systems, and more.

By practicing meditation techniques, students can learn to quiet their minds and improve their ability to concentrate, which can ultimately lead to increased productivity. Check out meditation techniques that can help students achieve a flow state, think clearly, and stay focused.

From skipping meals to nutrient deficiencies, check out some common diet mistakes that can delay periods and how you can avoid them to maintain a healthy menstrual cycle.

Check out seven reasons to consider incorporating gloss into your home decor and how it can help you create a beautiful and functional living space.

Whether you're newly diagnosed or have been living with hypothyroidism for years, it's important to understand the best practices for managing your symptoms and improving your overall wellbeing. Check out three important lifestyle changes that can help you to manage hypothyroidism.

Fashion trends come and go, but some styles are timeless and continue to make a comeback. From slip dresses to denim jackets, here are some of the 90s fashion trends that are back in style.

Whether it's a weekend getaway or a longer trip abroad, travelling can be a great way for seniors to stay active and engaged in life. Let's explore some of the amazing benefits of travelling for senior citizens.

The foods we do and do not consume have a major impact on the microbial composition in the gut. Check out meals you should consume to boost your gut health and increase the good gut bacteria.

Whether you're looking to make a statement or simply want to look your best, check out some helpful tips to create the illusion of height with fashion.

Here are some expert-approved tips for parents to help prepare their children before undergoing blood tests, so you can make their experience as smooth and stress-free as possible.

Check out some expert-approved tips to help children navigate exam stress and embrace this exam season with intention, positivity and confidence.

Check out some expert-approved ways to effectively manage disciplinary issues and aggression in kids, so you can feel more confident and equipped to support your child.

Celebrating your pet's birthday can be a fun way to show them how much you care. From pet-friendly adventure to pet spa, here are some fun ways to celebrate your pet's birthday.

Confessing your feelings to a crush can be a nerve-wracking experience, but it can also be a liberating and exciting one. From writing a letter to going on a date, here are some ways to confess your feelings for your crush.

Check out food items that you can add to your diet to receive a healthy dose of nutrients that can help arm your skin against the sun.

Chilly weather and snowflakes don't have to put a damper on your fashion game. Check out five winter styling blunders that can ruin your look.

Group activities can be an effective approach for children to learn together. Check out the amazing benefits of working in groups for children and effective ways to encourage and motivate children to work together.

Using herbs is a natural and effective approach to keeping the respiratory system healthy. Check out the magical benefits of these five herbs that can help improve your respiratory health and keep your lungs strong and healthy.

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