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Akanksha Agnihotri
Articles by Akanksha Agnihotri

Screen time and children: When to introduce it and how much is appropriate

How much screen time is too much? Know from an expert when and how much screen time is appropriate for your kids and how it can affect your child's health.

Screen time and children: When to introduce it and how much is appropriate(istockphoto)
Published on Oct 07, 2022 11:27 AM IST

Top 5 places in India where you can enjoy the houseboat experience

Houseboat vacation is serene and heavenly and an experience of a lifetime. Check out India's most beautiful Houseboat destinations that you must add to your travel list.

Top 5 places in India where you can enjoy the houseboat experience(Unsplash)
Published on Oct 06, 2022 06:00 PM IST

4 seated asanas to find stability and ease body, mind and spirit

Sitting asanas can be calming and meditative. Check out these 4 seated asanas to find stability and ease in body, mind and spirit.

4 seated asanas to find stability and ease body, mind and spirit(Gettyimages)
Published on Oct 06, 2022 04:01 PM IST

3 popular and delicious Korean recipes you must try

Green, red, yellow, white, and black are the five main colours used in traditional Korean cuisine. Here are 3 mouth-watering Korean recipes you must try.

3 Most popular and delicious Korean recipes you must try(istockphoto)
Published on Oct 06, 2022 03:59 PM IST

How to nurture resilience in children and adults: Experts offer insights

Resilience is our ability to face challenges, stress and adversity. Check out ways to nurture resilience in children and adults and have tools in place, to help us return to our original form.

How to nurture resilience in children and adults: Experts offer insights(istockphoto)
Published on Oct 06, 2022 03:35 PM IST

3 small steps for building self-trust and gaining confidence

Trusting yourself is one of the most helpful things you can do for yourself in your life. But how do you build self-trust? Check out three small and effective steps for building self-trust.

3 Small-steps for building self-trust(pixabay)
Published on Oct 06, 2022 12:15 PM IST

How crying benefits you; expert offers tips

Crying heals and tears detox. Crying is never a sign of weakness, but actually a beautifully important function of human connection. Check out the multiple benefits of crying.

Can crying benefits you: Expert offers tips(Pixabay)
Published on Oct 06, 2022 11:15 AM IST

Do you feel these strange physical sensations? You may be suffering from anxiety

Anxiety can affect our bodies in a variety of ways. Check out the strange physical sensations and how anxiety is linked to them.

Strange physical sensations and how anxiety is linked to them(Unsplash)
Published on Oct 04, 2022 08:00 PM IST

Give yourself a nutritious treat with these 5 healthy and delicious energy bars

Nothing is better than making your own energy bars at home. Check out the five healthy and delicious energy bar recipes.

Recipe: 5 healthy and delicious energy bar recipes you must try(istockphoto)
Published on Oct 04, 2022 07:31 PM IST

7 ways to support and help your partner through depression

Seeing your loved one suffering from depression can be stressful. Here are the ways to support and help your partner through depression.

Tips to help your partner through depression(istockphoto )
Published on Oct 04, 2022 07:00 PM IST

How PCOS affects your mental health: Expert shares insights

PCOS and mental health often go together. With treatment, you can gently minimise the symptoms of both conditions. Check out the effects of PCOS on mental health, its symptoms and possible treatments.

How PCOS affects your mental health? Expert offers insights(unsplash )
Published on Oct 04, 2022 06:36 PM IST

Dussehra 2022: 5 fun Dussehra activities to try with children

Dussehra 2022: This Dussehra, teach your children the significance of this festival in the most fun and productive way with these five engaging activities.

Dussehra 2022: 5 Fun Dussehra activities to try with children(istockphoto)
Updated on Oct 05, 2022 07:04 AM IST

Parenting tips: 5 tips for raising bicultural children

Are you raising a bicultural child? Here are the top five tips to keep in mind while raising bicultural children.

Parenting tips: 5 Tips for raising bicultural children(istockphoto)
Published on Oct 02, 2022 03:15 PM IST

8 reasons why you might have gained weight overnight

Is it possible for you to gain weight overnight? Know from an expert the reasons that might be the causes of your recent weight gain.

8 Reasons why you might have gained weight overnight(Unsplash)
Updated on Oct 04, 2022 12:57 PM IST

3 protein shake and smoothie recipes for muscle building

Whether you’re looking to pack on some muscle or slim down to fit into your favourite jeans again, make these protein shake recipes to complement your protein powder, maximise flavour and boost results.

3 Protein shake and smoothie recipes for muscle building(freepik )
Published on Oct 02, 2022 01:10 PM IST

Important things to keep in mind when you visit a new mom and her baby

When you visit a new mom there are certain precautions you ought to take so the newborn and everyone is safe. Here's what an expert says.

Important things to keep in mind when you visit a new mom and her baby(pexels )
Published on Oct 02, 2022 10:54 AM IST

6 benefits of eating raw carrot for overall health

Raw carrots can benefit you in a variety of ways. Check out the six amazing benefits of eating raw carrots for your overall health and wellbeing.

6 Benefits of eating raw carrot for overall health(Unsplash)
Published on Oct 02, 2022 09:43 AM IST

Pet care: Tips to take care of your pet's eyes

Eyes are delicate in humans and animals alike. Here are some top tips to keep your pet's eyes clean and healthy.

Pet care: Tips to take care of your pet's eyes(Unsplash )
Published on Oct 01, 2022 05:30 PM IST

Relationship tips: 6 healthy relationship habits of happy couples

Healthy relationship requires careful efforts to develop and sustain. Check out the six healthy relationship habits of happy couples.

Relationship tips: 6 Healthy relationship habits of happy couples(Unspalsh)
Published on Oct 01, 2022 04:52 PM IST

Navratri 2022: Top 5 hairstyles you must try this festive season

Festive season is here and festivals are all about getting decked up in beautiful outfits, makeup and gorgeous hairstyles. From low bun to messy ponytail, here are top five hairstyles that you must try this festive season.

Navratri 2022: Top 5 hairstyles you must try this Navratri season(istockphoto)
Published on Oct 01, 2022 04:08 PM IST

International Day for Older Persons: Tips to maintain your well-being in old age

Mental illness isn’t a natural part of ageing. It's crucial to look after your mental health and well-being as you age. Here are some expert-approved tips to help the elderly enhance their mental wellbeing.

International Day for Older Persons: Tips to maintain your wellbeing in old age(pexels)
Published on Oct 01, 2022 01:41 PM IST

Top 5 ways to find joy in working out

Daily exercise is difficult for many people. But with a few simple tricks, you can make exercise enjoyable. Check out the top five ways to find joy in working out.

Top 5 ways to find joy in working out(Unsplash )
Published on Oct 01, 2022 12:32 PM IST

Life lessons from Mahatma Gandhi that parents can teach their children

Gandhi Jayanti 2022: From perseverance to simplicity here are top five lessons from Gandhi Ji that parents can teach their children.

October 2 this year marks the 153rd birth anniversary of Mahatma Gandhi, here are top lessons from Gandhi ji that parents can teach kids(Wikipedia)
Published on Oct 01, 2022 11:46 AM IST

7 tips to bring excitement back into your long-term relationship

Has your relationship lost its spark since the first few years? Here are some expert-approved tips to bring excitement back into your long-term relationship.

7 Tips to bring excitement back into your long-term relationship(Unsplash)
Published on Sep 29, 2022 07:00 PM IST

Skincare tips: The right way to apply moisturizer and mistakes to avoid

Moisturizer is essential to keep our skin healthy and shiny. Check out the right way to apply moisturizer and common mistakes to avoid.

Skincare tips: The right way to apply moisturizer and mistakes to avoid(istockphoto)
Published on Sep 29, 2022 06:48 PM IST

Teething in babies: Symptoms and tips to safely relieve pain

Teething can be painful for babies. Check out the symptoms and tips to safely relieve teething pain.

Teething in babies: Symptoms and tips to safely relieve pain(istockphoto)
Published on Sep 29, 2022 06:00 PM IST

Navratri 2022 recipes: 5 teas that you can drink while fasting during Navratri

Navratri 2022 recipes: Check out the refreshing and healthy tea options that you can relish during the Navratri fasting.

Navratri 2022 recipes: 5 teas that you can drink while fasting during Navratri(pinterest)
Published on Sep 29, 2022 05:30 PM IST

Is your child always hitting others? Know possible causes and tips to deal

It can be annoying, humiliating, and upsetting when your child constantly hits. Check out the possible causes and tips to deal with it in a healthy way.

Is your child always hitting? Know the possible causes and tips to deal with it(istockphoto)
Published on Sep 29, 2022 05:00 PM IST

Toxins in everyday life: Types, their effects and where they are found

We are often unaware of the number of harmful chemicals that we are consuming in our day-to-day life. From types to effects, here is all you need to know about everyday toxins.

Toxins in everyday life: Types, their effects and where they are found(depositphotos)
Published on Sep 29, 2022 04:40 PM IST

Period acne: Causes and tips to prevent it

Along with period cramps, mood swings and bloating, acne can make your period worst. Check out causes and tips to prevent acne during periods.

Period acne: Causes and tips to prevent it(freepik)
Published on Sep 28, 2022 08:15 PM IST
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