Articles by Bhupinder Sandhu
Mind Matters | How I helped my client overcome insomnia through mindfulness
Specific techniques coupled with self-awareness can transform your days -- and nights -- in very stark ways. Here's how
Updated on Sep 05, 2023 03:04 PM IST
Mind Matters | Five essential steps to master difficult conversations
Mastering difficult conversations is a skill that develops over time with practice and patience. Key is clarity, empathy and listening
Updated on Jul 10, 2023 05:06 PM IST
Mind Matters: Why We Celebrate Mental Health Awareness Week
As Mental Health Awareness Week begins, a look at why it is critical for the individual and society as a whole
Updated on May 16, 2023 10:44 AM IST
Mindful living for a greener future: Changing your mindset can save the planet
Discover the power of mindfulness and sustainable living in combating the climate crisis and creating a better future for all
Published on Apr 21, 2023 05:37 PM IST
Busting myths about the ‘power’ of multitasking
Today's work culture promotes multitasking as a religion, even though research has proved that mono-tasking is more beneficial. This must change
Updated on Mar 24, 2023 05:43 PM IST
Learning the key differences between mindfulness and concentration
Mindfulness is more than just concentrating on an object; it is a process of becoming aware of yourself; the process of gently reminding yourself to be more aware.
Published on Sep 16, 2022 01:22 PM IST
What is stress and what does it do to our bodies?
Before we can stop stress from entering our bodies and lives, we have to understand what stress is and what its symptoms are.
Published on Aug 31, 2022 08:20 PM IST
Mindfulness as a remedy to a chaotic life
Mindfulness is a value that we all already possess. It’s not something you have to get from someone or somewhere; you just have to learn how to access it.
Published on Apr 28, 2022 07:09 PM IST
Thich Nhat Hanh – The father of mindfulness
He taught that you don’t have to be super-fit, good-looking model, or a business tycoon, or have to spend years in monastery or mountain top to practice and understand mindfulness
Updated on Jan 26, 2022 09:26 PM IST
How can mindfulness help manage stress?
The core of mindfulness is the ability to detach ourselves from our thoughts and feelings, which can be overwhelming and cause stress. Here are some ways to practice mindfulness
Published on Jan 13, 2022 06:06 PM IST