Articles by Gita Hari
Epilepsy in children: What are the causes, triggers, first-aid for seizure, diet
Epilepsy in children can be a challenging condition to manage. Here's a comprehensive overview of the causes, dietary recommendations and much more.
Vasant Panchami bhogs: Indulge in these healthy bhog recipes of spring festival
The celebration of Vasant Panchami honours Saraswati and marks the beginning of spring. Here are 5 popular dishes that you can whip up with these recipes.
Obesity in children: Healthy habits kids should follow to avoid being overweight
By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and reduce the risk of obesity.
Republic Day 2025 brunch suggestions in different cities: Bengaluru to Mumbai
Republic Day 2025: Looking for some exciting Republic Day 2025 restaurant ideas? Here are some fantastic options to consider.
10 signs you are a difficult person or you are dealing with one
It can be mentally, emotionally and psychologically draining to deal with a stubborn, head-strong individual. Here are the red flags to look out for.
Published on Jan 22, 2025 10:39 AM IST
10 skills to help you stay mentally alert as you age
Did you know that not just genes, even lifestyle choices and environmental factors are also responsible for the state of our mental health in old age?
Immerse in warmth and health benefits of Khichdi this winter with 2 recipes
Khichdi is a nourishing dish offering comfort, immunity, and balance. Regional variations of the dish add local flavours, spices, and health benefits.
Makar Sankranti: Merging festivities and nutrition with healthy ladoo recipes
Celebrate this Makar Sankranti with nutritious ladoos as varied as the kites in the sky.
Lohri 2025: Panjiri to makkai roti; why you must indulge in winter delicacies
Lohri is almost here, and it is time to indulge in winter delicacies, including panjiri, gajar ka halwa, makkai roti, and more. Know why you should have them.
Party like a whiz without letting go of your fitness goals
This festive season, party in style, without ditching your fitness goals, with these tips.
Binge drinking to celebrate? Find out what it can really do to your body
Binge drinking may seem like a fun way to celebrate, but it comes with serious consequences. Here's what you need to know before raising your glass.
This Diwali, feast at these restaurants in Mumbai, Bengaluru, Udaipur
Various restaurants offer special Diwali menus, including South Indian flavors at South of Vindhyas, Maharaja Thali showcasing Rajasthani and Gujarati cuisines.
Diwali 2024: Make these dishes this festive season for gastronomic extravaganza
Diwali 2024: Prepare unique dishes this Diwali, from fusion dishes to sweet desserts.
Diwali 2024: Easy ways to boost immunity before the festive season
Festive time activities can take a toll on your health unless you are physically fit and mentally strong. Simple ways to boost immunity before Diwali.
Want to avoid festive weight gain? Ghee is the secret to healthier Diwali snacks
Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.
World Arthritis Day 2024: Warning signs in women and everything you need to know
World Arthritis Day 2024: Experts recommend lifestyle changes for women, on whom the strain on the joints are most severely experienced.
Beat festive overindulgence: How herbs and spices can relieve digestive woes
Overeating during festivals can cause indigestion and bloating. Herbs and spices, including ginger and cumin, can help alleviate discomfort and boost immunity.
World Mental Health Day: Foster emotional intelligence in kids with these tips
Nurture your children’s creative ability instead of distressing them with myriad chores. Children need guidance that aligns with their developmental stage.
Navratri desserts: 5 healthy festive recipes for calorie-conscious people
Navratri 2024: Make the most of festive season with these delicious desserts that are also healthy and perfect if you are watching your weight.
Navratri 2024: Eat guilt-free during festive season by following easy tips
Navratri 2024: Snacking is about understanding your appetite and offer your body what it requires. It is a worthwhile step towards your general wellbeing.
How to practise healthy fasting during Navratri? Know from experts
Navratri is around the corner, and fasting is a common ritual during this festival. Here's what we need to remember to stay healthy during fasting.
International Coffee Day: Did you know coffee can save you from diseases?
Caffeine augments fat burning and increases metabolic rate. The FDA has indicated consumption of 400mg of caffeine a day to be harmless for healthy adults.
Young adults beware: These lifestyle mistakes could trigger early heart attacks
Your heart could be in trouble before you even turn 30. On World Heart Day, experts reveal why millennials are facing heart disease crisis sooner.
Stress to sleep: Expert advice on how to sleep better tonight
Warning signs you're sleep deprived: Unlock the power of deep sleep and reclaim your nights with these expert tips for the best night rest
Edible leaves to include in your food for holistic wellbeing
Dietician recommended edible leaves and boost the value of your food with their enriching, nutritious properties.
From glorious skin to improved digestion, miraculous benefits of coconuts
Loaded with antioxidants, fibre and nutrients, this tropical fruit is a super food with curative properties.
Miso, mirin, amazake: A guide to using Asian fermented foods
Miso, mirin, amazake and many other are selling online and offline in India’s increasingly health-conscious cities, and due to their high probiotic content, these foods help with digestion.
Published on Feb 22, 2020 07:50 PM IST
Hindustan Times | Gita Hari
Which oils are right for you?
Several kinds of nutritious oils are now available, so many that you should rotate them regularly.
Published on Jan 11, 2020 07:12 PM IST
Hindustan Times | Gita Hari
Enter Ali Merchant, in Ye Rishta Kya Kehlata Hai
Yeh Rishta Kya Kehlata Hai, will bring in a suitor for Akshara, the demure girl from a Marwari family played by Hina Khan, writes Gita Hari.
Updated on Feb 09, 2009 08:40 PM IST
Hindustan Times | Gita Hari
Not so 'simple'
Simple Kaul’s cameo in Grihasti on Star Plus will soon draw to an end and she has another show in hand. She will be seen next in Smriti Iraani’s Maniben.com, on SAB TV.
Updated on Jan 23, 2009 08:12 PM IST
Hindustan Times | Gita Hari, Mumbai
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