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HT Lifestyle Desk
Articles by HT Lifestyle Desk

Lara says don't fall for celebs' 'amazing lives' and mess up your mental health

Lara Dutta is encouraging young people to focus on what's truly important, rather than comparing themselves to seemingly perfect celebrities and influencers.

Lara Dutta is asking young people to prioritise their mental health and not compare their lives to others on social media. (Instagram/ Lara Dutta)
Published on Jan 30, 2025 12:41 PM IST

Want to upskill professionally but too much work? Study reveals new strategy

Study explains how one can grow professionally with the help of hobbies. This new approach makes professional development feel less like work.

Hobbies like reading can be integrated into professional development, turning leisure time into an opportunity for growth.(Freepik)
Updated on Jan 29, 2025 06:14 PM IST

Your cancer risk might be decided before you are even born. Here’s why

Shocking study reveals your cancer fate may be sealed in the womb as scientists just found a hidden cancer trigger and it starts before birth.

Could your cancer risk be determined before you are even born?(Image by Pexels)
Published on Jan 29, 2025 03:13 PM IST
By | Edited by , New Delhi

Triptii Dimri's fitness secrets for toned body: No strict diet or workout

Triptii Dimri's fitness philosophy involves a balanced approach that prioritises her overall well-being. She also has a ‘relaxed attitude’ towards her diet.

Triptii Dimri's fitness routine 'revolves around finding balance'. (Instagram/ Triptii Dimri)
Published on Jan 29, 2025 02:29 PM IST

Study reveals startling truth about quitting weed and long-term memory loss

Think weed is harmless? Heavy cannabis users beware as scientists just found a scary truth about your brain.

Can’t remember things after quitting weed? Here’s the science behind it.(Image by Pixabay)
Updated on Jan 29, 2025 02:24 PM IST
By | Edited by , New Delhi

Sparkling water might not help you lose weight despite what some studies suggest

While sparkling water can be a healthier alternative to sugary drinks, its impact on weight loss is limited. Here's why.

Before you start replacing all your regular water with the sparkling variety, here's everything you need to know. (Pic courtesy: Freepik)
Published on Jan 29, 2025 01:00 PM IST
By | Edited by

Adding vegetarian on dating profile? Study says you may get more left swipes

People who add vegetarian on their dating profile may be judged, showing how dietary habits influence first impressions on dating apps. 

People who write they are vegetarian on dating profile are not found attractive. (Pexels)
Updated on Jan 29, 2025 11:24 AM IST

Mankind Pharma's MD reveals what flavour condoms sell best in India

Not all flavoured condoms are created equal. Some sell more in south India, while others have found a niche in the north, per a leading condom brand in India.

Chocolate and strawberry flavoured condoms are reportedly the 'highest selling flavours' in India. (Representative picture: Freepik)
Published on Jan 29, 2025 10:39 AM IST
By | Edited by

Men are gutted after breakups: Study reveals they are more affected than women

Men are emotionally more involved in the relationship than previously understood. The study revealed that men are more affected that women after breakups.

Men don't easily move on after breakups.(Pexels)
Updated on Jan 29, 2025 10:24 AM IST

Women prefer younger romantic partners as much as men do: Study reveals

Romantically women and men are on the same page as both are inclined towards younger partners. 

Younger men are preferred by women. (Pexels)
Updated on Jan 28, 2025 03:48 PM IST

Shruti Haasan's diet secrets for toned body at 39: 'I don't drink coffee at all'

Birthday girl Shruti Haasan's approach to her diet is all about balance, simplicity, and finding foods that bring her joy.

Shruti Haasan said that although she is non-vegetarian, she doesn't feel the need to eat seafood, chicken or mutton all the time. (Instagram/ Shruti Haasan)
Published on Jan 28, 2025 11:37 AM IST

Nutritionist shares world's ‘healthiest meal’: It includes chocolate and cheese

Dominique Ludwig's three-course meal is a culinary masterpiece that combines flavour, nutrition, and scientific research. Here's a breakdown of each course.

Dominique Ludwig shared her healthy meal breakdown in a new interview. (Instagram/ Dominique Ludwig and Telegraph Lifestyle)
Published on Jan 28, 2025 09:52 AM IST

Bobby Deol turns 56: Diet and workout secrets of his impressive Animal physique

Bobby Deol's physique at 56 is truly impressive. On his birthday, here's a lookback at the actor's strict diet and workout for his super toned body in Animal.

Bobby Deol left everyone impressed with his physical transformation for Animal.
Updated on Jan 27, 2025 12:16 PM IST

Middle children redeemed: Study reveals why they are better than their siblings

The middle child, often overlooked, is redeemed as a study names them the best among all siblings, with a few winning traits.

Middle children are more compassionate than the other siblings.(PC: Pexels/Polina Hedzenko)
Updated on Jan 27, 2025 08:36 AM IST

Weight gain doesn't make you unhappy: Study says sometimes it can increase joy

Happiness is not tied to a scale, as this study revealed that weight gain doesn't necessarily mean you are unhappy. 

Gaining weight is expected to make people unhappy.(Shutterstock)
Updated on Jan 27, 2025 08:19 AM IST

Demi Moore's fitness secrets for toned body at 62: Giving up 'obsessive dieting'

Oscar-nominee Demi Moore's secrets to staying fit and youthful at 62 include a vegan diet, not rigorous exercise, and a positive mindset.

Demi Moore attends an awards show in Los Angles in 2024. (File Photo/ REUTERS)
Published on Jan 24, 2025 05:16 PM IST

Men have fewer people for emotional support as they age: Study reveals why

Men feel they don't need to share emotions, as per the findings of a new study, shrinking emotional networks significantly. 

Men as they age have very less people for emotional support.(PC; Pexels)
Updated on Jan 24, 2025 01:30 PM IST

Pregnancy reshapes mom’s brain, reduces gray matter: Study

The maternal instinct is due to a complex interplay of brain structural modification and hormonal changes. 

Mother-child bonding is an instance of unconditional love.(PC: Pexels)
Published on Jan 24, 2025 12:34 PM IST

Men got taller and heavier at twice the rate of women over past century: Study

A study revealed a trend- men are taller and heavier than women. The researchers highlighted the causes.

Men are taller and heavier than women.(Pexels)
Updated on Jan 24, 2025 11:32 AM IST

Kangana Ranaut on how she likes to 'chill', unwind: 'Kisi ki shakal nahi dekhna'

Wondering how Kangana Ranaut likes to ‘chill’? She allows herself to relax and does not feel obligated to do anything productive when she's unwinding at home.

Kangana Ranaut has given a glimpse into what her 'me time' looks like. (Instagram/ Kangana Ranaut)
Published on Jan 24, 2025 11:04 AM IST

New phone side-effect revealed: Study shows it can make teenagers hallucinate

It is already established that phone triggers fear and anxiety- but this study reveals an even more disturbing consequence- hallucination.

Young teenagers at the age of 13 get phones when they are a kid, at the age of 10. (PC: Pexels)
Updated on Jan 24, 2025 10:24 AM IST

Children who grow up with divorced parents may have higher stroke risk: Study

Children undergo extreme stress amid parents' divorce, even making them more susceptible to stroke when they turn adults, as per a new study.

Children whose parents were separated suffered from chronic stress. (PC: Pexels)
Updated on Jan 23, 2025 12:14 PM IST

Sushmita has this refreshing drink 1st thing in the morning for toned body at 49

Sushmita Sen turns 50 this year. In an old interview, the actor and Miss Universe 1994 revealed her health and wellness routine. Here's what you need to know.

Like Sushmita Sen, starting your day with warm water and lemon juice can be a great way to boost your overall health and well-being. (Instagram/ Sushmita Sen)
Published on Jan 23, 2025 11:20 AM IST

Want to reduce appetite naturally? Study shows which workout helps

Big appetite may distract from portion control eating, making many overeat. But a certain type of workout is here for rescue. 

Intense workouts that go beyond the 'lactate threshold' help in suppressing appetite. (PC: Pexels)
Updated on Jan 23, 2025 11:19 AM IST

Sparkling water can help you lose weight? What you need to know

A new study says sparkling water's carbonation might play a surprising role in how our bodies process sugar.

Before you start replacing all your regular water with the sparkling variety, here's everything you need to know. (Pic courtesy: Sodasense.com)
Published on Jan 23, 2025 10:04 AM IST

Depression's indirect biological trigger: Study reveals inflammation as cause

A study shows a chain: low emotional clarity is linked to depression, and this clarity is influenced by higher inflammation levels in the body.

Inflammation has an indirect role in depression.(PC: Pexels)
Updated on Jan 22, 2025 07:11 PM IST

Unmet emotional needs in relationship: Study shows people turn to social media

When emotional needs feel neglected in relationship, social media addiction increases, as per study.

Relationship feels shallow when partners turn to social media.(PC: Pexels)
Updated on Jan 22, 2025 04:20 PM IST

Can't sleep at night? Study shows link with ADHD

Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.

A person with ADHD can't fall asleep at night. (Pexels)
Published on Jan 22, 2025 11:56 AM IST

Namrata Shirodkar's diet and fitness secrets for toned body at 53: 'I eat…'

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and regular exercise to maintain her figure.

Namrata Shirodkar's fitness routine is inspiring. (Instagram/ Namrata Shirodkar)
Published on Jan 22, 2025 11:50 AM IST

Maha Kumbh 2025: Harsha Richhariya shuts down critics of her jeans-and-top look

Harsha Richhariya's presence at Maha Kumbh 2025 has grabbed attention. She has now spoken about her fashion choices, defending her right to dress as she likes.

Harsha Richhariya has spoken about her choice to wear makeup and western clothes. (INstgaram/ host_harsha)
Published on Jan 21, 2025 01:58 PM IST
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