Parmita Uniyal
Articles by Parmita Uniyal

‘Play with them, talk to them’: Trainer on how to raise a happy pet

Shirin Dhabar, an Indian pioneer in canine behaviour and training, says pet parents must spend quality time with their pets.

Shirin says a training is more effective and comfortable for pets when it is done keeping their genetics in mind.(Pixabay)
Published on Mar 24, 2023 06:41 PM IST
By, New Delhi

Top challenges in a relationship, how to keep the love alive

When it comes to romantic relationships, there are no shortcuts and one should make consistent efforts to keep that spark alive.

Lack of trust, lying to your partner, disrespecting them and hurting their feelings, not cooperating with them when they need you the most, are some of the factors that can slowly destroy your relationship.(Pixabay)
Published on Mar 24, 2023 05:41 PM IST
By, New Delhi

Chaitra Navratri 2023: Best fruits to eat while fasting

Chaitra Navratri 2023: Fruits are an excellent way to stay hydrated, energetic and feel full. Here are the best fruits to have during your Navratri fasts.

Fruits are a storehouse of vitamins and minerals and are high in fibre in addition to antioxidants and flavonoids that support immunity(Pexels)
Published on Mar 24, 2023 04:14 PM IST
By, New Delhi

Long Covid can cause face blindness; what are its symptoms

A person suffering from face blindness is unable to recognise even very familiar faces and may have difficulty navigating directions. All you want to know.

People with Post-Covid conditions can have a wide range of symptoms that can last weeks, months, or even years after infection. Sometimes the symptoms can even go away or come back again, as per CDC.(Freepik)
Published on Mar 24, 2023 01:36 PM IST
By, New Delhi

Navratri 2023: 7 ways to boost energy levels while fasting

If Navratri fasting makes you lethargic, here are tips and tricks to feel more active and energetic as you fast.

To ensure you remain in the best of your moods and energy levels during Navratri, here are some tips suggested by Nutritionist Sakshi Lalwani you must follow.(Shutterstock)
Published on Mar 24, 2023 11:41 AM IST

World TB Day 2023: 9 warning signs you shouldn't ignore

TB not just affects your lungs but causes damage to other vital body functions too. The disease is however very much treatable and early diagnosis can help.

TB is an infection caused by Mycobacterium Tuberculosis and has the capacity to infect and involve any organs in the body primarily the lungs. (Freepik)
Published on Mar 24, 2023 10:53 AM IST

Pet behaviourist on useful tips to calm a dog, prevent dog bites

Being aware of the dog's body language, applying presence of mind and not panicking can save a person from getting bitten, says Shirin Dhabar, canine trainer.

Many people tend to hit the panic button in such situations and fail to take into account that the dog can be pacified if the right steps are taken at the right time. (HT File)
Published on Mar 22, 2023 08:40 PM IST
By, New Delhi

Can you get Covid and H3N2 influenza at the same time?

Is it possible to get infected by both Covid-19 and H3N2 influenza viruses? How does the co-infection affect the symptoms? Here's what experts say.

H3N2: The patient is currently recovering at home, (Representative Image)(HT_PRINT)
Published on Mar 22, 2023 06:46 PM IST
By, New Delhi

Pistachio can work wonders for your sleep; know benefits

Struggling with sleep issues? A handful of pistachios before an hour of bedtime can help you prepare for a deep sleep. Here's why.

Foods like nuts, seeds, fruits and vegetables are storehouse of vitamins and some of them are very effective in fixing sleep issues. (Pixabay)
Published on Mar 22, 2023 05:34 PM IST
By, New Delhi

Should we worry about spike in Covid cases amid H3N2 scare?

A double whammy of rising H3N2 and Covid-19 cases has become a cause of worry for people. Here's what experts are saying about the current health crisis.

Reduction in immunization for other disease like influenza due to emphasis on covid vaccination is also one of the reasons of increasing cold and cough cases.(Pixabay)
Published on Mar 22, 2023 03:29 PM IST
By, New Delhi

Navratri: How to avoid acidity, constipation while fasting

It is common for people to have acidity and constipation issues while fasting during Navratri. Here are expert tips on how to take care of gut health.

Fruit Chaat: A colourful and refreshing fruit chaat can make for a great snack during Navratri. You can mix together diced fruits like apples, bananas, and pomegranates, and sprinkle some rock salt and chaat masala for flavour. (Unsplash)
Published on Mar 22, 2023 12:56 PM IST
By, New Delhi

Gudi Padwa 2023: 4 traditional recipes with a twist

This Gudi Padwa, try these amazing traditional recipes with a twist from sweet potato modak to nutella and coconut puran poli.

On Gudi Padwa, traditional dishes like puran poli, shrikhand, modak are relished with friends and family.
Updated on Mar 22, 2023 10:42 AM IST
By, New Delhi

Heat stroke in dogs can be deadly; warning signs, treatment

During summer months, your dog may be at risk of heat stroke. If they are having breathing issues or bleeding from the nose, it could be a sign of hyperthermia.

. Heat stroke is one of the common illnesses that can also affect dogs in summer. (Freepik)
Published on Mar 21, 2023 05:47 PM IST
By, New Delhi

5 serious health issues that can be triggered by loneliness

Are you a loner? Expert says not socialising enough or loneliness can put you at risk of these deadly diseases.

Loneliness can be a causal effect and symptom to many of diseases(Unsplash)
Published on Mar 21, 2023 04:31 PM IST
By, New Delhi

6 lifestyle changes for women to reverse type 2 diabetes

Diabetes can affect all aspects of a woman's wellness from sexual, reproductive health to kidney diseases and nerve issues. Expert tips on diabetes reversal.

Walking helps in alleviating symptoms and risk of Diabetes. (Unsplash)
Published on Mar 21, 2023 01:44 PM IST
By, New Delhi

Navratri fasting rules: Dos and don'ts, foods to eat and avoid

Chaitra Navratri is almost here and if you are planning to fast, here are some important dos and don'ts you must remember.

 Chaitra Navratri falls in the month of March or April(Pinterest)
Published on Mar 21, 2023 11:26 AM IST
By, New Delhi

Top myths about heart attack in women busted by expert

Does rapid heart rate indicate cardiac trouble in women? Expert busts popular myths surrounding women's heart health in an interview.

There are many myths around women's heart health that they believe in and which can put them at an increased risk of heart diseases. (Shutterstock)
Published on Mar 20, 2023 08:48 PM IST
By, New Delhi

Ramadan 2023: Fasting tips for people with diabetes

During Ramadan, Muslims who observe the month-long fasting do not eat and drink from dawn to dusk. Diabetics must be careful while fasting for long hours.

During Ramadan fasting, Muslims who observe the fast or roze, do not eat and drink from dawn to dusk and traditionally break their fast with a date.(Photo by NOAH SEELAM / AFP)(AFP)
Published on Mar 20, 2023 08:11 PM IST
By, New Delhi

Tips to manage diabetes in summer season

From the right exercise to fibre-rich foods, here are tips for type 1 and type 2 diabetes patients to manage blood sugar levels in summer months.

Staying active and avoiding heat is the key to manage diabetes in summer season(Freepik)
Published on Mar 20, 2023 03:40 PM IST
By, New Delhi

H3N2 Influenza: Effective ways to diagnose, risk factors

H3N2 Influenza hospitalisations are on rise in India; children and elderly could be most at risk. Know the risk factors and the best ways to diagnose it.

All viral respiratory illnesses be it influenza A- H3N2, H1N1 variant, novel coronavirus 19, and omicron sub variant, are steadily increasing, because of host of environmental factors (REPRESENTATIVE IMAGE)
Published on Mar 20, 2023 01:29 PM IST
By, New Delhi

Ramadan 2023: Benefits of intermittent fasting during Ramadan

Fasting during the holy month of Ramadan for 12-14 hours at a stretch can detoxify body, support weight loss and improve metabolism.

Ramadan 2022: Iftar traditions around the world(Unsplash)
Published on Mar 15, 2023 08:31 PM IST
By, New Delhi

6 cooling foods for your dog this summer

Intense heat during summer season can put your pet at risk of heat stroke and other summer illnesses. Here are foods that will help keep their bodies cool.

Just like our eating habits change with the weather, to adapt to the season, so do those of our pets. (Unsplash)
Published on Mar 15, 2023 06:36 PM IST
By, New Delhi

Chaitra Navratri 2023: Spices to eat and avoid while fasting

Chaitra Navratri 2023: Not all spices are allowed while you are fasting during Navratri. Here are spices that you should avoid and the ones you can eat during the nine days of fasting.

The Indian kitchen is blessed with some of the best herbs and spices which have multiple medical and health benefits(Pixabay)
Published on Mar 15, 2023 05:50 PM IST
By, New Delhi

Chronic kidney disease in kids: Warning signs and symptoms, causes and treatment

Chronic kidney disease in kids occurs when a child is born with a structural defect in the kidneys or urinary system. Here are the common signs and symptoms of CKD in kids.

Published on Mar 15, 2023 05:05 PM IST
By, New Delhi

Best summer fruits to relieve constipation, ease bowel movements

Constipation during summer months is common owing to water loss due to high temperature. Fruits and vegetables play a key role in smoothening stools and easy bowel movements. Here are fruits you must eat in summer season.

Constipation is diagnosed when one doesn't get any bowel movement or very hard stools for 3 or more days. (Unsplash)
Published on Mar 15, 2023 01:54 PM IST

7 tips to protect your dog from fleas and ticks this summer

Fleas and ticks not only cause skin irritation, they can also transmit a host of diseases in pets. Here are ways to protect your furry baby from them.

7 tips to protect your dog from fleas and ticks this summer(Pixabay)
Published on Mar 14, 2023 08:51 PM IST
By, New Delhi

Diabetes: Effective home remedies to manage blood sugar levels

Apart from regular exercise, medication, balanced diet and proper sleep, here are some natural home remedies you can try to manage diabetes.

Among the factors which lead to uncontrolled diabetes are unhealthy eating, lack of exercise and stress(Unsplash)
Published on Mar 14, 2023 08:25 PM IST
By, New Delhi

4 summer foods to boost immunity, fight illnesses

Summer can bring its own set of illnesses from heat stroke, dehydration to diarrhoea and to avoid these illnesses, one must consume healthy foods that are suitable for summer season.

Seasonal Fruits: Citrus fruits like grapes, oranges, pineapple, apple, pomogranate being powerhouse of antioxidants and nutrients help to build immunity.(Pixabay)
Published on Mar 14, 2023 06:55 PM IST
By, New Delhi

7 morning habits that can help deal with depression

Morning is the most positive time of the day and also the best to establish healthy routines that can make one feel elevated. Here are some morning habits that can help one cope with depression.

Multiple studies have shown the effectiveness of routines and healthy habits.(Pixabay)
Published on Mar 14, 2023 05:43 PM IST
By, New Delhi

Vitamin B12 deficiency: 6 common signs and symptoms to watch out for

Your memory problems, mood swings or night-time sweating could be due to deficiency of Vitamin B12. Here are signs and symptoms you should be aware of.

Vitamin B12 can have a significant effect on various body functions.
Published on Mar 14, 2023 04:13 PM IST
By, New Delhi
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