Parmita Uniyal
Articles by Parmita Uniyal

5 winter activities you can plan with your pet

Winters can be boring for pets who may not like changes in their daily routine due to cold weather. Here are some fun activities you can plan with them.

Winters are approaching in most parts of India, and while it may be a welcome change for pet keepers, it also means pet owners have to find ways to keep their pets busy (Pixabay)
Winters are approaching in most parts of India, and while it may be a welcome change for pet keepers, it also means pet owners have to find ways to keep their pets busy (Pixabay)
Published on Nov 29, 2022 06:24 PM IST

Measles: Warning signs your child is developing serious complications

Measles can take a dangerous turn and in such cases, children may need immediate hospitalisation. Here are signs that your child has developed serious mealses complications.

Measles is highly contagious and can be dangerous especially for babies and young children(Shutterstock)
Measles is highly contagious and can be dangerous especially for babies and young children(Shutterstock)
Published on Nov 29, 2022 05:03 PM IST

Weak heart: 5 warning signs that your heart health is deteriorating

The heart can become weak due to multiple factors. Here are signs that your heart health is deteriorating.

Depending on the intricacies of the patient's health status and the symptoms in question, these symptoms may have a variety of effects.(Shutterstock)
Depending on the intricacies of the patient's health status and the symptoms in question, these symptoms may have a variety of effects.(Shutterstock)
Published on Nov 29, 2022 03:38 PM IST

Diabetes: 5 healthy carbs to curb blood sugar spikes

In order to effectively manage diabetes, you must include healthy carbs in your diet. Here's a list of foods with healthy carbs shared by an expert.

Apart from medication, diabetes requires a complete lifestyle shift from diet modification to regular physical activity(Pixabay)
Apart from medication, diabetes requires a complete lifestyle shift from diet modification to regular physical activity(Pixabay)
Published on Nov 29, 2022 12:45 PM IST

Vitamin B12 deficiency: 5 illnesses that can be caused due to low Vitamin B12

From cardiac issues to neurological problems, here are serious diseases that can be caused due to deficiency of Vitamin B12.

Vitamin B12 deficiency: This condition is seen more in Indian vegans who do not consume meat/fish/eggs/dairy products like cheese which are the major source of vitamin B12 in many surveys conducted,(Unsplash)
Vitamin B12 deficiency: This condition is seen more in Indian vegans who do not consume meat/fish/eggs/dairy products like cheese which are the major source of vitamin B12 in many surveys conducted,(Unsplash)
Published on Nov 29, 2022 11:58 AM IST

Myositis: Ayurveda tips to manage condition Samantha Ruth Prabhu suffers from

Myositis is a condition that results in inflammation of the muscles, and can be very painful. There are many Ayurvedic and Yoga remedies that can help, says an expert.

Ayurveda and yoga are both natural, holistic approaches to healing that can be very effective for treating myositis.
Ayurveda and yoga are both natural, holistic approaches to healing that can be very effective for treating myositis.
Published on Nov 29, 2022 10:17 AM IST

How to take care of your cat's heart in winter

Heart diseases are common in cats and during winter taking extra care is necessary. Here are tips by a veterinary doctor.

To ensure your cat's heart is healthy, you must pay attention to your feline friend's excess weight which could put them at risk of heart disease. (Unsplash)
To ensure your cat's heart is healthy, you must pay attention to your feline friend's excess weight which could put them at risk of heart disease. (Unsplash)
Published on Nov 27, 2022 06:30 PM IST

3 lip-smacking sarso recipes you must try to welcome winter season

It's the season of sarso ka saag and makki ki roti. But besides this winter special recipe, you can also try these fragrant and flavoursome sarso recipes that will also warm up your cold winter days.

Mustard or sarso is high in Vitamin K, Vitamin C, and plant compounds and has powerful antioxidant and anticancer properties. (Shutterstock, Instagram)
Mustard or sarso is high in Vitamin K, Vitamin C, and plant compounds and has powerful antioxidant and anticancer properties. (Shutterstock, Instagram)
Published on Nov 27, 2022 05:25 PM IST

Measles outbreak: How to protect your child from measles; expert offers tips

A large number of children have been detected with measles in Mumbai which has caused panic among parents. Here are tips you must follow to protect your kid from measles.

Unvaccinated children are more at risk of getting measles and have 70% higher mortality risk compared with vaccinated children. (Shutterstock)
Unvaccinated children are more at risk of getting measles and have 70% higher mortality risk compared with vaccinated children. (Shutterstock)
Published on Nov 27, 2022 03:48 PM IST

Warning signs your body pain is associated with cancer

Certain types of body pain can be associated with cancer. Expert on warning signs that your body pain indicates cancerous growth in the body.

Cancer pain may be associated with other specific symptoms, such as loss of weight, loss of appetite, cough, haemoptysis, blood in the urine, and many other symptoms.(Freepik)
Cancer pain may be associated with other specific symptoms, such as loss of weight, loss of appetite, cough, haemoptysis, blood in the urine, and many other symptoms.(Freepik)
Published on Nov 27, 2022 02:06 PM IST

Sonam Kapoor amazes with weight loss; Healthy ways to shed post pregnancy weight

Sonam Kapoor wowed everyone with her post-pregnancy weight loss. It is not easy for new mothers to get back to their fitness routines. An expert suggests slow and steady routine to lose weight after pregnancy.

Sonam Kapoor wowed everyone with her post-pregnancy weight loss.(Instagram)
Sonam Kapoor wowed everyone with her post-pregnancy weight loss.(Instagram)
Updated on Nov 27, 2022 12:37 PM IST

9 healthy and tasty ways to add carrot to your diet this winter

It's the season of carrot and the seasonal root vegetable can work wonders for your overall health. Here are some unique ways to eat gajar or carrot this winter season.

 Red and juicy carrot is a root vegetable that's much in demand in winters.(Pinterest)
Red and juicy carrot is a root vegetable that's much in demand in winters.(Pinterest)
Updated on Nov 27, 2022 11:37 AM IST

National Cake Day: Mouth-watering cakes you can bake for your loved ones

Cakes are associated with happy occasions and are an indispensable part of important celebrations. On National Cake Day, here are 3 delicious cake recipes you can try at home for someone you love.

National Cake Day is celebrated every year on November 26
National Cake Day is celebrated every year on November 26
Published on Nov 25, 2022 09:00 PM IST

5 ways being a good listener can improve your relationships

Good listeners are trusted more than those who seem uninterested or bored. Here are 5 benefits of being a good listener.

When you are a good listener, you are able to understand the speaker’s message, as well as their feelings and needs(Pexels)
When you are a good listener, you are able to understand the speaker’s message, as well as their feelings and needs(Pexels)
Published on Nov 25, 2022 08:26 PM IST

Heart health tips by experts for people with asthma

A new study in the Journal of the American Heart Association suggests people with persistent asthma suffer from higher levels of inflammation and artery plaque, which can in turn increase their chances of a heart attack or stroke. Here's how they can take care of their heart.

There is a direct link between asthma and cardiovascular disorders. Patients with persistent asthma are more likely to have a heart attack or a rhythm disorder like atrial fibrillation. (Image by InspiredImages from Pixabay )
There is a direct link between asthma and cardiovascular disorders. Patients with persistent asthma are more likely to have a heart attack or a rhythm disorder like atrial fibrillation. (Image by InspiredImages from Pixabay )
Published on Nov 25, 2022 07:51 PM IST

Anti Obesity Day 2022: Simple lifestyle changes to lower risk of obesity

Eating too much but moving too little can lead to obesity which in turn puts us at risk of several lifestyle diseases. Here are some easy lifestyle modifications to keep obesity at bay.

Over 4 million people are dying each year as a result of being overweight or obese in 2017 according to the global burden of disease.(Photo by Alex McCarthy on Unsplash)
Over 4 million people are dying each year as a result of being overweight or obese in 2017 according to the global burden of disease.(Photo by Alex McCarthy on Unsplash)
Published on Nov 25, 2022 06:22 PM IST

9 troublesome post Covid complications in kids explained by doctors

A recent study has suggested that Covid infection may increase stroke risk in children. Doctors explain other troublesome post Covid complications parents must watch out for.

A small study conducted in the US and published in the journal Paediatric Neurology, reviewed medical charts and diagnosis codes to identify 16 hospital patients who had an ischemic stroke between March 2020 and June 2021 soon after the surge of Covid paediatric cases.(Pixabay)
A small study conducted in the US and published in the journal Paediatric Neurology, reviewed medical charts and diagnosis codes to identify 16 hospital patients who had an ischemic stroke between March 2020 and June 2021 soon after the surge of Covid paediatric cases.(Pixabay)
Published on Nov 25, 2022 05:05 PM IST

Weight loss traps you must avoid from skipping rice to eating only oats

Fad diets can be dangerous considering they either advice you to focus on specific ingredients rather than a holistic meal or suggest you to go extremely low calorie.

Anti Obesity Day is celebrated every year on November 26 which aims at highlighting how obesity is a public health hazard.(Freepik)
Anti Obesity Day is celebrated every year on November 26 which aims at highlighting how obesity is a public health hazard.(Freepik)
Published on Nov 25, 2022 02:46 PM IST

Can drinking too much water lead to death? Here's what an expert says

Gulping down excess amounts of water can lead to serious health complications like death or coma. Here's all you want to know.

When you drink more water than is required, it could upset the balance of electrolytes and decrease sodium to dangerously low levels(Pexels)
When you drink more water than is required, it could upset the balance of electrolytes and decrease sodium to dangerously low levels(Pexels)
Updated on Nov 25, 2022 02:00 PM IST

10 signs your partner is feeling insecure and what you can do about it

Whether this is in their personal or professional lives or even within the relationship, insecurity can damage the emotional bond between partners and lead to serious issues.

Secure partners can make you feel loved, independent and respected at the same time as they are confident of what they are and focus on a bigger and happier picture of their life.
Secure partners can make you feel loved, independent and respected at the same time as they are confident of what they are and focus on a bigger and happier picture of their life.
Published on Nov 24, 2022 09:14 PM IST

Arthritis: Easy lifestyle changes to prevent joint pain during winters

Experts say there are variety of factors that make winter season difficult for people suffering from arthritis. Here are some easy lifestyle changes to prevent arthritis pain in cold months.

Staying active, doing regular exercises, maintaining a good posture, avoiding high-impact activities are some of the things that can help you deal with the debilitating disease when the mercury drops.(Pexels)
Staying active, doing regular exercises, maintaining a good posture, avoiding high-impact activities are some of the things that can help you deal with the debilitating disease when the mercury drops.(Pexels)
Published on Nov 24, 2022 07:41 PM IST

Diabetes: 5 daily habits to boost kidney health in people with diabetes

Diabetes can raise risk of serious kidney complications. Here are some daily habits that could keep your kidneys healthy.

Out of the major causes of kidney diseases, diabetes accounts for almost 42% of all cases. (Twitter/NJUrology)
Out of the major causes of kidney diseases, diabetes accounts for almost 42% of all cases. (Twitter/NJUrology)
Updated on Nov 24, 2022 09:59 PM IST

Measles outbreak: All the important vaccines your child must get

The present outbreak of measles in and around surrounding areas of Mumbai has killed 12 children so far. Vaccination plays an important role in protection against deadly diseases. Here's a list of important vaccines your child must get.

The signs and symptoms of measles include fever, dry cough, sore throat, runny nose, conjunctivitis, rash and appear around 10-14 days after exposure.(Unsplash)
The signs and symptoms of measles include fever, dry cough, sore throat, runny nose, conjunctivitis, rash and appear around 10-14 days after exposure.(Unsplash)
Published on Nov 24, 2022 04:17 PM IST

Cervical cancer dramatically rising in women over 30; expert on top reasons

Cervical cancer cases among women in their eary 30s have dramatically increased in recent times, a study published in Journal of the American Medical Association said. An expert talks about reasons behind it.

While cervical cancer screening has made this cancer preventable, yet it is estimated that over 14,000 new cases will be diagnosed this year and more than 4,000 deaths will be attributed to cervical cancer.
While cervical cancer screening has made this cancer preventable, yet it is estimated that over 14,000 new cases will be diagnosed this year and more than 4,000 deaths will be attributed to cervical cancer.
Published on Nov 24, 2022 02:53 PM IST

5 signs of iron deficiency in your skin, hair and nails

Deficiency of iron causes several symptoms including weakness, a faster-than-normal heartbeat, pain in your tongue among others. Some signs are also visible in your skin, hair and nails. Here's all you want to know.

Iron deficiency occurs when the body does not have sufficient iron to carry out its tasks.(Shutterstock)
Iron deficiency occurs when the body does not have sufficient iron to carry out its tasks.(Shutterstock)
Published on Nov 24, 2022 01:30 PM IST

Guru Tegh Bahadur's Martyrdom Day 2022: 8 powerful quotes by the ninth Sikh Guru

Guru Tegh Bahadur was the ninth Sikh Guru and was among the founders of Sikh religion. Guru Tegh Bahadur's martyrdom is commemorated as Shaheedi Divas of Guru Tegh Bahadur on November 24 every year. Here are some of his powerful and inspiring quotes.

Guru Tegh Bahadur's Martyrdom Day 2022: 8 powerful quotes by the ninth Sikh Guru
Guru Tegh Bahadur's Martyrdom Day 2022: 8 powerful quotes by the ninth Sikh Guru
Updated on Nov 24, 2022 01:11 PM IST

Is it a good idea to get your pet sterilised? Know when is the right time

Sterilisation has many benefits for both male and female pets from cutting risk of cancer to reducing aggressive behaviour.

Sterilisation is safe and although it is a common surgery, one needs to follow post-surgical tips for better recovery.(Pixabay)
Sterilisation is safe and although it is a common surgery, one needs to follow post-surgical tips for better recovery.(Pixabay)
Published on Nov 23, 2022 08:10 PM IST

Wonderful benefits of consuming raw honey in winter season

Raw honey is considered a medicine in Ayurveda. It's a must-have in winter as it prevents infections and increases immunity. Here are other benefits explained by a nutritionist.

The best option for preventing infections and increasing immunity, particularly during the winter, is honey because it is a powerhouse of vitamins, minerals, and antioxidants. (Unsplash)
The best option for preventing infections and increasing immunity, particularly during the winter, is honey because it is a powerhouse of vitamins, minerals, and antioxidants. (Unsplash)
Updated on Nov 23, 2022 09:44 PM IST

How to avoid sudden cardiac arrest in elderly

Veteran actor Tabassum, 78, lost her life following a cardiac arrest on Friday. Here's how to avoid cardiac arrest in elderly.

Tabassum, best known for hosting India's first TV talk show Phool Khile Hain Gulshan Gulshan passed away at the age of 78 following a cardiac arrest on Friday (November 18)
Tabassum, best known for hosting India's first TV talk show Phool Khile Hain Gulshan Gulshan passed away at the age of 78 following a cardiac arrest on Friday (November 18)
Published on Nov 23, 2022 06:10 PM IST

Diabetes: Delicious and healthy winter desserts to manage blood sugar

Even people with diabetes can indulge in a wide range of winter foods without worrying about their blood sugar levels going out of control. Here are some healthy desserts that diabetics can enjoy.

Eating right food at right interval can definitely help you manage diabetes with ease during winter.
Eating right food at right interval can definitely help you manage diabetes with ease during winter.
Published on Nov 23, 2022 04:41 PM IST
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