Articles by Parmita Uniyal
5 simple lifestyle changes to lower risk of cancer
While there is no sure-fire way to prevent cancer, there are certain lifestyle alterations that can greatly reduce your risk of cancer.

Published on Jan 25, 2023 02:30 PM IST
Parmita Uniyal, New Delhi
6 surprising reasons you have a low immunity
There may be some unhealthy daily habits that could be behind your low immunity and getting rid of them perhaps could prepare your immune system better to fight diseases and infections.

Published on Jan 25, 2023 01:33 PM IST
Parmita Uniyal, New Delhi
5 tips for couples to build intimacy and trust in a relationship
Whether you are starting something new or have been with your partner for years, here are five tips by a psychotherapist to strengthen the emotional connection and build intimacy.

Published on Jan 24, 2023 08:13 PM IST
Parmita Uniyal, New Delhi
Do you grind your teeth in sleep? 7 effective tips to prevent bruxism
Teeth grinding or bruxism can lead to great discomfort and an array of issues like headache, jaw pain, tooth damage and TMJ disorder. Here are some useful tips to prevent it.

Published on Jan 24, 2023 04:12 PM IST
Parmita Uniyal, New Delhi
Do not ignore borderline diabetes; know lifestyle changes to reverse it
Borderline diabetes raises your risk of heart disease and stroke but can be reversed through a series of lifestyle changes. Know from experts.

Updated on Jan 24, 2023 03:00 PM IST
Parmita Uniyal, New Delhi
Warning signs of high cholesterol that appear in eyes, legs and tongue
High cholesterol usually causes silent damage to your body and puts you at risk of deadly diseases. But one must pay attention to these warning signs of excess cholesterol that appear in eyes, legs and tongue.

Published on Jan 24, 2023 01:35 PM IST
Parmita Uniyal, New Delhi
5 healthy South Indian recipes you can easily make at home
Love South Indian food? Then you must try these super-delicious recipes that are also great for your health.

Updated on Jan 22, 2023 05:46 PM IST
Parmita Uniyal, New Delhi
Arthritis: 6 benefits of weight loss for people with arthritis
Losing just 10% of the body weight can reduce arthritis pain in half. Here are other benefits of weight loss for people suffering from the autoimmune condition.

Published on Jan 22, 2023 02:29 PM IST
Parmita Uniyal, New Delhi
Diabetes: 10 easy exercises you can do at home for managing blood sugar
Sedentary lifestyle can be deadly for diabetics. If you are someone who doesn't get much opportunity to venture out, stay active and exercise, you should consider doing exercises from the comforts of your home. Here are 10 convenient indoor exercises.

Published on Jan 22, 2023 01:08 PM IST
Parmita Uniyal, New Delhi
Hypervitaminosis: Warning signs of excess vitamins in your body; how to treat
While vitamins can help prevent certain chronic diseases later in our life, having too much vitamins can lead to a condition called Hypervitaminosis or vitamin toxicity. Know warning signs, treatment and causes.

Published on Jan 22, 2023 11:29 AM IST
Parmita Uniyal, New Delhi
Panic attack: 3 tips to help someone who's having a panic attack
Panic attacks can occur unexpectedly and have a significant impact on daily life. If you know someone who experiences frequent panic attacks, here are some tips to help them during an episode.

Published on Jan 22, 2023 10:39 AM IST
Parmita Uniyal, New Delhi
8 daily habits to stay active and avoid harmful effects of sedentary lifestyle
A sedentary lifestyle is basically a kind of lifestyle where a person does not do regular amounts of physical activity in daily life. This can however put one at risk of many lifestyle diseases. Experts talk about daily habits that can help one stay active.

Updated on Jan 21, 2023 06:11 PM IST
Parmita Uniyal, New Delhi
Chinese New Year 2023: Easy-to-make authentic Chinese recipes you can try
On the occasion of Chinese New Year, here are some healthy authentic Chinese recipes you can easily try at home.

Published on Jan 21, 2023 05:03 PM IST
Parmita Uniyal, New Delhi
6 reasons why having fewer friends can actually be good for you
The fewer friends you have, the more time you have for reflection, self-improvement and self-growth and that can increase the amount of satisfaction you derive out of life. A psychotherapist on benefits of having fewer friends.

Published on Jan 21, 2023 03:46 PM IST
Parmita Uniyal, New Delhi
Excessive yawning: 5 surprising reasons you shouldn't ignore
Boredom or fatigue can cause you to yawn more than usual, but if you are yawning too much without any particular reason, it may indicate certain neurological disorders or chronic health conditions. Experts tell more.

Published on Jan 21, 2023 01:30 PM IST
Parmita Uniyal, New Delhi
Diabetes: Too much sugar can damage our heart, liver and brain; here's how
A nutritionist on how to know if you are consuming excess sugar on a daily basis and its impact on your health from head to toe.

Published on Jan 21, 2023 12:11 PM IST
Parmita Uniyal, New Delhi
Should you drink warm water or room temperature water? Here's what Ayurveda says
Apart from how much water we should drink, Ayurveda also has recommendations on the right temperature of the water depending upon our current requirement

Published on Jan 21, 2023 10:33 AM IST
Parmita Uniyal, New Delhi
6 ways parents can help their child deal with bullying
Bullying can negatively impact a child's self-esteem and in many cases lead to mental health issues like depression and anxiety. Here's how parents can help their child deal with bullying.

Published on Jan 20, 2023 05:10 PM IST
Parmita Uniyal, New Delhi
Diabetes: Bedtime rituals that can help manage blood sugar
How you unwind after a long day can make a great difference to your overall health. Here are important bedtime rituals for people with diabetes.

Published on Jan 20, 2023 02:48 PM IST
Parmita Uniyal, New Delhi
Healthy Weight Week: Tips and tricks to achieve ideal weight
Following fad diets or overexercising is not the best way to lose weight. Expert recommends simple tips to achieve your ideal weight in the healthiest way possible.

Updated on Jan 20, 2023 01:39 PM IST
Parmita Uniyal, New Delhi
What to do if your pet is injured; expert on first aid tips
Like human kids, your pet children too are susceptible to falls, accidents and injuries and thus it is imperative for pet parents to keep in mind certain tips.

Published on Jan 20, 2023 12:33 PM IST
Parmita Uniyal, New Delhi
5 tips for men to win a woman's heart
Want an everlasting relationship with a woman? You need to think beyond candle light dinners, gifts and hand-written notes. Here are tips to make her fall in love with you for life.

Published on Jan 20, 2023 11:26 AM IST
Parmita Uniyal, New Delhi
Measles outbreak: Foods to eat and avoid while recovering from the disease
There is an increased need for energy and protein in children or adults suffering from measles and during recovery also. Here are foods you must add to your diet while recovering from the disease.

Published on Jan 20, 2023 10:13 AM IST
Parmita Uniyal, New Delhi
Love kiwi fruit? Here are 3 easy-to-make recipes you must try
Looking for a low-calorie and high-antioxidant snacking options? Here are 3 kiwi recipes you can quickly rustle up.

Published on Jan 17, 2023 07:23 PM IST
Parmita Uniyal, New Delhi
6 soaked superfoods to eat on empty stomach for boosting immunity and health
Nutritionist Juhi Kapoor in her recent Instagram post talks about superfoods that can help with micronutrient deficiency and relieve symptoms of chronic or persistent health issues.

Published on Jan 17, 2023 06:12 PM IST
Parmita Uniyal, New Delhi
Ovarian cysts: Warning signs, causes, types, treatment and all you want to know
Ovarian cysts are more common in women than you may think. They can even be asymptomatic. All you want to know about the warning signs, causes, diagnosis and treatment of ovarian cysts.

Published on Jan 17, 2023 03:43 PM IST
Parmita Uniyal, New Delhi
Tips to avoid asthma attacks amid cold wave
Cold and dry air in winter can irritate airways and make it harder for asthma patients to breath. Here's what one can do to manage asthma symptoms in winter.

Updated on Jan 17, 2023 12:37 PM IST
Parmita Uniyal, New Delhi
Cold shower or warm bath? Ayurveda expert on what's better for you in winter
Both cold shower and warm bath have their own set of advantages. Here's what Ayurveda has to say about the right temperature of water in winter season.

Updated on Jan 17, 2023 11:41 AM IST
Parmita Uniyal, New Delhi
7 foods to consume in winter to avoid cold and cough
If you are falling ill frequently and feel low on energy all the time, you may need an immunity boost. Here are foods you must consume in winter season to avoid infections.

Published on Jan 16, 2023 02:29 PM IST
Parmita Uniyal, New Delhi
Monday Motivation: 10 inspiring quotes to kickstart your week on a positive note
Here are some inspiring quotes to boost your mood if starting the week seems difficult for you.

Published on Jan 16, 2023 01:50 PM IST
Parmita Uniyal, New Delhi