Parmita Uniyal
Articles by Parmita Uniyal

5 simple lifestyle changes to lower risk of cancer

While there is no sure-fire way to prevent cancer, there are certain lifestyle alterations that can greatly reduce your risk of cancer.

 According to an article published in National Library of Medicinet, the root for most of the cancers lie in the environment and lifestyle and only 5-10% of all cancer cases can be attributed to genetic defects.(Pixabay)
According to an article published in National Library of Medicinet, the root for most of the cancers lie in the environment and lifestyle and only 5-10% of all cancer cases can be attributed to genetic defects.(Pixabay)
Published on Jan 25, 2023 02:30 PM IST
By, New Delhi

6 surprising reasons you have a low immunity

There may be some unhealthy daily habits that could be behind your low immunity and getting rid of them perhaps could prepare your immune system better to fight diseases and infections.

6 surprising reasons you have a low immunity(Shutterstock)
6 surprising reasons you have a low immunity(Shutterstock)
Published on Jan 25, 2023 01:33 PM IST
By, New Delhi

5 tips for couples to build intimacy and trust in a relationship

Whether you are starting something new or have been with your partner for years, here are five tips by a psychotherapist to strengthen the emotional connection and build intimacy.

5 tips for couples to build intimacy and trust in a relationship(Pixabay)
5 tips for couples to build intimacy and trust in a relationship(Pixabay)
Published on Jan 24, 2023 08:13 PM IST
By, New Delhi

Do you grind your teeth in sleep? 7 effective tips to prevent bruxism

Teeth grinding or bruxism can lead to great discomfort and an array of issues like headache, jaw pain, tooth damage and TMJ disorder. Here are some useful tips to prevent it.

 People who clench or grind their teeth while sleeping could be doing that due to certain sleep disorders such as snoring and pauses in breathing.(Freepik)
People who clench or grind their teeth while sleeping could be doing that due to certain sleep disorders such as snoring and pauses in breathing.(Freepik)
Published on Jan 24, 2023 04:12 PM IST
By, New Delhi

Do not ignore borderline diabetes; know lifestyle changes to reverse it

Borderline diabetes raises your risk of heart disease and stroke but can be reversed through a series of lifestyle changes. Know from experts.

Prediabetes or borderline diabetes is usually asymptomatic and you could have it for years without even knowing it.(Freepik)
Prediabetes or borderline diabetes is usually asymptomatic and you could have it for years without even knowing it.(Freepik)
Updated on Jan 24, 2023 03:00 PM IST
By, New Delhi

Warning signs of high cholesterol that appear in eyes, legs and tongue

High cholesterol usually causes silent damage to your body and puts you at risk of deadly diseases. But one must pay attention to these warning signs of excess cholesterol that appear in eyes, legs and tongue.

Dangerously high levels of this waxy substance can put us at grave risk of heart attack or stroke and not to mention an array of health issues that come as one develops fatty deposits in blood vessels. (Freepik)
Dangerously high levels of this waxy substance can put us at grave risk of heart attack or stroke and not to mention an array of health issues that come as one develops fatty deposits in blood vessels. (Freepik)
Published on Jan 24, 2023 01:35 PM IST
By, New Delhi

5 healthy South Indian recipes you can easily make at home

Love South Indian food? Then you must try these super-delicious recipes that are also great for your health.

5 healthy South Indian recipes you can easily make at home
5 healthy South Indian recipes you can easily make at home
Updated on Jan 22, 2023 05:46 PM IST
By, New Delhi

Arthritis: 6 benefits of weight loss for people with arthritis

Losing just 10% of the body weight can reduce arthritis pain in half. Here are other benefits of weight loss for people suffering from the autoimmune condition.

Arthritis: 6 benefits of weight loss for people with arthritis(Gustavo Fring)
Arthritis: 6 benefits of weight loss for people with arthritis(Gustavo Fring)
Published on Jan 22, 2023 02:29 PM IST
By, New Delhi

Diabetes: 10 easy exercises you can do at home for managing blood sugar

Sedentary lifestyle can be deadly for diabetics. If you are someone who doesn't get much opportunity to venture out, stay active and exercise, you should consider doing exercises from the comforts of your home. Here are 10 convenient indoor exercises.

Diabetes: 10 easy exercises you can do at home for managing blood sugar(Pexels)
Diabetes: 10 easy exercises you can do at home for managing blood sugar(Pexels)
Published on Jan 22, 2023 01:08 PM IST
By, New Delhi

Hypervitaminosis: Warning signs of excess vitamins in your body; how to treat

While vitamins can help prevent certain chronic diseases later in our life, having too much vitamins can lead to a condition called Hypervitaminosis or vitamin toxicity. Know warning signs, treatment and causes.

Hypervitaminosis is a condition in which there is excess amount of vitamin in our body(istockphoto)
Hypervitaminosis is a condition in which there is excess amount of vitamin in our body(istockphoto)
Published on Jan 22, 2023 11:29 AM IST
By, New Delhi

Panic attack: 3 tips to help someone who's having a panic attack

Panic attacks can occur unexpectedly and have a significant impact on daily life. If you know someone who experiences frequent panic attacks, here are some tips to help them during an episode.

While a person tends to lose control during a panic attack and feels that all the physical symptoms are real, their near and dear ones can help them deal with it with the help of certain tips. (Pixabay)
While a person tends to lose control during a panic attack and feels that all the physical symptoms are real, their near and dear ones can help them deal with it with the help of certain tips. (Pixabay)
Published on Jan 22, 2023 10:39 AM IST
By, New Delhi

8 daily habits to stay active and avoid harmful effects of sedentary lifestyle

A sedentary lifestyle is basically a kind of lifestyle where a person does not do regular amounts of physical activity in daily life. This can however put one at risk of many lifestyle diseases. Experts talk about daily habits that can help one stay active.

9 daily habits to stay active and avoid harmful effects of sedentary lifestyle(Pixabay)
9 daily habits to stay active and avoid harmful effects of sedentary lifestyle(Pixabay)
Updated on Jan 21, 2023 06:11 PM IST
By, New Delhi

Chinese New Year 2023: Easy-to-make authentic Chinese recipes you can try

On the occasion of Chinese New Year, here are some healthy authentic Chinese recipes you can easily try at home.

Prawn Jiaozi
Prawn Jiaozi
Published on Jan 21, 2023 05:03 PM IST
By, New Delhi

6 reasons why having fewer friends can actually be good for you

The fewer friends you have, the more time you have for reflection, self-improvement and self-growth and that can increase the amount of satisfaction you derive out of life. A psychotherapist on benefits of having fewer friends.

There are numerous other benefits of not having too many friends and they include an opportunity to form deeper bonds with your existing friends or near and dear ones.(Pixabay)
There are numerous other benefits of not having too many friends and they include an opportunity to form deeper bonds with your existing friends or near and dear ones.(Pixabay)
Published on Jan 21, 2023 03:46 PM IST
By, New Delhi

Excessive yawning: 5 surprising reasons you shouldn't ignore

Boredom or fatigue can cause you to yawn more than usual, but if you are yawning too much without any particular reason, it may indicate certain neurological disorders or chronic health conditions. Experts tell more.

According to studies, in some cases people who yawn excessively reported yawning up to 100 times in a day.(Freepik)
According to studies, in some cases people who yawn excessively reported yawning up to 100 times in a day.(Freepik)
Published on Jan 21, 2023 01:30 PM IST
By, New Delhi

Diabetes: Too much sugar can damage our heart, liver and brain; here's how

A nutritionist on how to know if you are consuming excess sugar on a daily basis and its impact on your health from head to toe.

Nutritionist Bhakti Kapoor in her recent Instagram post opened up on how this excess sugar can have a damaging effect on many of our crucial organs including heart, liver and brain.(Pixabay)
Nutritionist Bhakti Kapoor in her recent Instagram post opened up on how this excess sugar can have a damaging effect on many of our crucial organs including heart, liver and brain.(Pixabay)
Published on Jan 21, 2023 12:11 PM IST
By, New Delhi

Should you drink warm water or room temperature water? Here's what Ayurveda says

Apart from how much water we should drink, Ayurveda also has recommendations on the right temperature of the water depending upon our current requirement

Apart from how much water we drink, Ayurveda also has recommendations on the right temperature of the water depending upon our current requirement(Pexels)
Apart from how much water we drink, Ayurveda also has recommendations on the right temperature of the water depending upon our current requirement(Pexels)
Published on Jan 21, 2023 10:33 AM IST
By, New Delhi

6 ways parents can help their child deal with bullying

Bullying can negatively impact a child's self-esteem and in many cases lead to mental health issues like depression and anxiety. Here's how parents can help their child deal with bullying.

Children who are bullied may hesitate in talking with others, struggle academically, and may develop a feeling of worthlessness. (Pixabay)
Children who are bullied may hesitate in talking with others, struggle academically, and may develop a feeling of worthlessness. (Pixabay)
Published on Jan 20, 2023 05:10 PM IST
By, New Delhi

Diabetes: Bedtime rituals that can help manage blood sugar

How you unwind after a long day can make a great difference to your overall health. Here are important bedtime rituals for people with diabetes.

Utilising your late evenings, which are relatively more stress-free than rest of your day in planning for the next day can also contribute in managing your overall stress levels which is another risk factor for uncontrolled diabetes(Freepik)
Utilising your late evenings, which are relatively more stress-free than rest of your day in planning for the next day can also contribute in managing your overall stress levels which is another risk factor for uncontrolled diabetes(Freepik)
Published on Jan 20, 2023 02:48 PM IST
By, New Delhi

Healthy Weight Week: Tips and tricks to achieve ideal weight

Following fad diets or overexercising is not the best way to lose weight. Expert recommends simple tips to achieve your ideal weight in the healthiest way possible.

Healthy Weight Week: Tips and tricks to achieve ideal weight(Freepik)
Healthy Weight Week: Tips and tricks to achieve ideal weight(Freepik)
Updated on Jan 20, 2023 01:39 PM IST
By, New Delhi

What to do if your pet is injured; expert on first aid tips

Like human kids, your pet children too are susceptible to falls, accidents and injuries and thus it is imperative for pet parents to keep in mind certain tips.

What to do if your pet is injured; expert on first aid tips(Pixabay)
What to do if your pet is injured; expert on first aid tips(Pixabay)
Published on Jan 20, 2023 12:33 PM IST
By, New Delhi

5 tips for men to win a woman's heart

Want an everlasting relationship with a woman? You need to think beyond candle light dinners, gifts and hand-written notes. Here are tips to make her fall in love with you for life.

If you want loyalty and support from your women, you must open up and be vulnerable. (Pexels)
If you want loyalty and support from your women, you must open up and be vulnerable. (Pexels)
Published on Jan 20, 2023 11:26 AM IST
By, New Delhi

Measles outbreak: Foods to eat and avoid while recovering from the disease

There is an increased need for energy and protein in children or adults suffering from measles and during recovery also. Here are foods you must add to your diet while recovering from the disease.

 Measles is an acute viral respiratory illness and a child or adult suffering from it can develop high fever, malaise, cough, coryza, and conjunctivitis followed by rash(Freepik)
Measles is an acute viral respiratory illness and a child or adult suffering from it can develop high fever, malaise, cough, coryza, and conjunctivitis followed by rash(Freepik)
Published on Jan 20, 2023 10:13 AM IST
By, New Delhi

Love kiwi fruit? Here are 3 easy-to-make recipes you must try

Looking for a low-calorie and high-antioxidant snacking options? Here are 3 kiwi recipes you can quickly rustle up.

Love kiwi fruit? Here are 3 easy-to-make recipes you must try(Pinterest)
Love kiwi fruit? Here are 3 easy-to-make recipes you must try(Pinterest)
Published on Jan 17, 2023 07:23 PM IST
By, New Delhi

6 soaked superfoods to eat on empty stomach for boosting immunity and health

Nutritionist Juhi Kapoor in her recent Instagram post talks about superfoods that can help with micronutrient deficiency and relieve symptoms of chronic or persistent health issues.

6 soaked superfoods to eat on empty stomach for boosting immunity and health(Pinterest)
6 soaked superfoods to eat on empty stomach for boosting immunity and health(Pinterest)
Published on Jan 17, 2023 06:12 PM IST
By, New Delhi

Ovarian cysts: Warning signs, causes, types, treatment and all you want to know

Ovarian cysts are more common in women than you may think. They can even be asymptomatic. All you want to know about the warning signs, causes, diagnosis and treatment of ovarian cysts.

Pelvic infections, hormonal problems and even pregnancy complications can lead to development of ovarian cyst.(Freepik)
Pelvic infections, hormonal problems and even pregnancy complications can lead to development of ovarian cyst.(Freepik)
Published on Jan 17, 2023 03:43 PM IST
By, New Delhi

Tips to avoid asthma attacks amid cold wave

Cold and dry air in winter can irritate airways and make it harder for asthma patients to breath. Here's what one can do to manage asthma symptoms in winter.

The cold and dry winter air can irritate airways and is a common trigger for asthma when the mercury drops(gettyimages)
The cold and dry winter air can irritate airways and is a common trigger for asthma when the mercury drops(gettyimages)
Updated on Jan 17, 2023 12:37 PM IST
By, New Delhi

Cold shower or warm bath? Ayurveda expert on what's better for you in winter

Both cold shower and warm bath have their own set of advantages. Here's what Ayurveda has to say about the right temperature of water in winter season.

The benefits of having cold shower in winter have been proven by studies(Freepik)
The benefits of having cold shower in winter have been proven by studies(Freepik)
Updated on Jan 17, 2023 11:41 AM IST
By, New Delhi

7 foods to consume in winter to avoid cold and cough

If you are falling ill frequently and feel low on energy all the time, you may need an immunity boost. Here are foods you must consume in winter season to avoid infections.

7 foods to consume in winter to avoid cold and cough
7 foods to consume in winter to avoid cold and cough
Published on Jan 16, 2023 02:29 PM IST
By, New Delhi

Monday Motivation: 10 inspiring quotes to kickstart your week on a positive note

Here are some inspiring quotes to boost your mood if starting the week seems difficult for you.

Monday Motivation: 10 inspiring quotes to kickstart your week on a positive note(iStock)
Monday Motivation: 10 inspiring quotes to kickstart your week on a positive note(iStock)
Published on Jan 16, 2023 01:50 PM IST
By, New Delhi
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