Articles by Parmita Uniyal
Published on Jan 25, 2023 02:30 PM IST
While there is no sure-fire way to prevent cancer, there are certain lifestyle alterations that can greatly reduce your risk of cancer.
Published on Jan 25, 2023 01:33 PM IST
There may be some unhealthy daily habits that could be behind your low immunity and getting rid of them perhaps could prepare your immune system better to fight diseases and infections.
Published on Jan 24, 2023 08:13 PM IST
Whether you are starting something new or have been with your partner for years, here are five tips by a psychotherapist to strengthen the emotional connection and build intimacy.
Published on Jan 24, 2023 04:12 PM IST
Teeth grinding or bruxism can lead to great discomfort and an array of issues like headache, jaw pain, tooth damage and TMJ disorder. Here are some useful tips to prevent it.
Updated on Jan 24, 2023 03:00 PM IST
Borderline diabetes raises your risk of heart disease and stroke but can be reversed through a series of lifestyle changes. Know from experts.
Published on Jan 24, 2023 01:35 PM IST
High cholesterol usually causes silent damage to your body and puts you at risk of deadly diseases. But one must pay attention to these warning signs of excess cholesterol that appear in eyes, legs and tongue.
Updated on Jan 22, 2023 05:46 PM IST
Love South Indian food? Then you must try these super-delicious recipes that are also great for your health.
Published on Jan 22, 2023 02:29 PM IST
Losing just 10% of the body weight can reduce arthritis pain in half. Here are other benefits of weight loss for people suffering from the autoimmune condition.
Published on Jan 22, 2023 01:08 PM IST
Sedentary lifestyle can be deadly for diabetics. If you are someone who doesn't get much opportunity to venture out, stay active and exercise, you should consider doing exercises from the comforts of your home. Here are 10 convenient indoor exercises.
Published on Jan 22, 2023 11:29 AM IST
While vitamins can help prevent certain chronic diseases later in our life, having too much vitamins can lead to a condition called Hypervitaminosis or vitamin toxicity. Know warning signs, treatment and causes.
Published on Jan 22, 2023 10:39 AM IST
Panic attacks can occur unexpectedly and have a significant impact on daily life. If you know someone who experiences frequent panic attacks, here are some tips to help them during an episode.
Updated on Jan 21, 2023 06:11 PM IST
A sedentary lifestyle is basically a kind of lifestyle where a person does not do regular amounts of physical activity in daily life. This can however put one at risk of many lifestyle diseases. Experts talk about daily habits that can help one stay active.
Published on Jan 21, 2023 05:03 PM IST
On the occasion of Chinese New Year, here are some healthy authentic Chinese recipes you can easily try at home.
Published on Jan 21, 2023 03:46 PM IST
The fewer friends you have, the more time you have for reflection, self-improvement and self-growth and that can increase the amount of satisfaction you derive out of life. A psychotherapist on benefits of having fewer friends.
Published on Jan 21, 2023 01:30 PM IST
Boredom or fatigue can cause you to yawn more than usual, but if you are yawning too much without any particular reason, it may indicate certain neurological disorders or chronic health conditions. Experts tell more.
Published on Jan 21, 2023 12:11 PM IST
A nutritionist on how to know if you are consuming excess sugar on a daily basis and its impact on your health from head to toe.
Published on Jan 21, 2023 10:33 AM IST
Apart from how much water we should drink, Ayurveda also has recommendations on the right temperature of the water depending upon our current requirement
Published on Jan 20, 2023 05:10 PM IST
Bullying can negatively impact a child's self-esteem and in many cases lead to mental health issues like depression and anxiety. Here's how parents can help their child deal with bullying.
Published on Jan 20, 2023 02:48 PM IST
How you unwind after a long day can make a great difference to your overall health. Here are important bedtime rituals for people with diabetes.
Updated on Jan 20, 2023 01:39 PM IST
Following fad diets or overexercising is not the best way to lose weight. Expert recommends simple tips to achieve your ideal weight in the healthiest way possible.
Published on Jan 20, 2023 12:33 PM IST
Like human kids, your pet children too are susceptible to falls, accidents and injuries and thus it is imperative for pet parents to keep in mind certain tips.
Published on Jan 20, 2023 11:26 AM IST
Want an everlasting relationship with a woman? You need to think beyond candle light dinners, gifts and hand-written notes. Here are tips to make her fall in love with you for life.
Published on Jan 20, 2023 10:13 AM IST
There is an increased need for energy and protein in children or adults suffering from measles and during recovery also. Here are foods you must add to your diet while recovering from the disease.
Published on Jan 17, 2023 07:23 PM IST
Looking for a low-calorie and high-antioxidant snacking options? Here are 3 kiwi recipes you can quickly rustle up.
Published on Jan 17, 2023 06:12 PM IST
Nutritionist Juhi Kapoor in her recent Instagram post talks about superfoods that can help with micronutrient deficiency and relieve symptoms of chronic or persistent health issues.
Published on Jan 17, 2023 03:43 PM IST
Ovarian cysts are more common in women than you may think. They can even be asymptomatic. All you want to know about the warning signs, causes, diagnosis and treatment of ovarian cysts.
Updated on Jan 17, 2023 12:37 PM IST
Cold and dry air in winter can irritate airways and make it harder for asthma patients to breath. Here's what one can do to manage asthma symptoms in winter.
Updated on Jan 17, 2023 11:41 AM IST
Both cold shower and warm bath have their own set of advantages. Here's what Ayurveda has to say about the right temperature of water in winter season.
Published on Jan 16, 2023 02:29 PM IST
If you are falling ill frequently and feel low on energy all the time, you may need an immunity boost. Here are foods you must consume in winter season to avoid infections.
Published on Jan 16, 2023 01:50 PM IST
Here are some inspiring quotes to boost your mood if starting the week seems difficult for you.