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Parmita Uniyal

Articles by Parmita Uniyal

Prefer whole spices, says ICMR: ‘Powdered spices more likely to be adulterated’

ICMR recommends people to choose whole spices over powdered ones that are more likely to be adulterated in its new guidelines. All you want to know.

Health

Published on May 31, 2024 11:49 AM IST

ByParmita Uniyal, New Delhi

World No-Tobacco Day: Ayurveda expert on tips to get rid of tobacco addiction

Ayurveda recommends stress-reducing techniques, mindfulness and dietary tips for reducing tobacco cravings and eventually saying goodbye to it for life.

No-Tobacco Day is celebrated every year on May 31 to spread awareness about the harmful effects of tobacco use and encourage people who are addicted to get rid of the toxic and addictive substance.(Freepik)

Health

Published on May 31, 2024 10:13 AM IST

ByParmita Uniyal, New Delhi

Boiled potato vs baked potato, which is healthier and tastier?

Both boiled and baked potatoes have their distinct health benefits. What you choose among the two depends on your health goals.

Dr Archana Batra, a dietician and a certified diabetes educator says when it comes to choosing between boiled and baked potatoes, the decision often boils down to personal preference and dietary goals.(Freepik, Pixabay)

Health

Published on May 30, 2024 06:17 PM IST

ByParmita Uniyal, New Delhi

Is sweating good or bad for your skin? Experts share benefits and side effects

Sweating can cool down the body and has its set of benefits, but how does it affect our skin? We asked experts.

Health

Published on May 30, 2024 02:28 PM IST

ByParmita Uniyal, New Delhi

World No-Tobacco Day: 7 changes that happen in the body after you quit smoking

World No-Tobacco Day: Quitting smoking is one of the best decisions you can make, and the positive changes in your body start happening almost immediately.

Health

Updated on May 31, 2024 08:42 AM IST

ByParmita Uniyal, New Delhi

ICMR suggests giving mashed dals to infants instead of ‘dal kaa pani’

ICMR in its recent guidelines recommends foods with semi-solid consistency to infants instead of watery foods like 'dal kaa pani'.

ICMR guidelines say that infant's act of spitting out the semi-solid food could be part of their learning process to swallow the food and it doesn't mean they dislike the food. (Freepik)

Health

Published on May 30, 2024 10:35 AM IST

ByParmita Uniyal, New Delhi

How many lychees can you eat in a day to avoid weight gain? Best time to eat

Sweet, juicy, and full of fibre, lychee is a summer fruit nobody can resist. Here's how much lychee you should eat in a day. Know benefits and best time to eat.

With high water content and fibre, lychee can work wonders for constipation and help regulate bowel movement.(Pexels)

Health

Updated on Jun 10, 2024 12:37 PM IST

ByParmita Uniyal, New Delhi

8 medical tests women in their 30s and 40s must undergo

As women age, their bodies become susceptible to certain diseases. It is recommended for women in their 30s and 40s to have regular screenings.

Health

Published on May 28, 2024 04:45 PM IST

ByParmita Uniyal, New Delhi

4 tips to boost your child's intelligence and mental health in digital age

Excess screentime leads to premature thinning of the cerebral cortex of kids. Author Neha Hiranandani shares tips to sharpen your child's brain in digital age.

Staying glued to gadgets all the time is also impacting the development of social skills in children as they lose interest in face-to-face interactions which are essential for building of emotional intelligence and empathy. (Freepik)

Health

Published on May 28, 2024 12:57 PM IST

ByParmita Uniyal, New Delhi

Can heatwave be deadly? 5 ways it can put your life at risk; dos and don'ts

Many people lose their lives annually to heatwave. Here's how extreme heat can kill and ways to safeguard ourselves. Know dos and don'ts.

Prolonged exposure to such temperatures can lead to potentially life-threatening conditions like heat stroke that need immediate medical intervention as it can cause loss of consciousness and at times seizures.(Pixabay)

Lifestyle

Published on May 28, 2024 11:36 AM IST

ByParmita Uniyal, New Delhi

Mango peel benefits: 8 surprising ways you can eat it, use in beauty routine

Mango peel has a unique flavour and potential health advantages that can be explored. Here are creative ways to use them for recipes and beauty routine.

Health

Updated on May 28, 2024 01:47 PM IST

ByParmita Uniyal, New Delhi

6 protein-rich pulses that are perfect for summer; creative ways to eat them

Versatile and nutritious, protein-rich pulses can be incoporated into a variety of ways in our summer diet. Here's how to eat them as the mercury goes up.

Being an excellent source of protein, fibre and essential vitamins and minerals, pulses is an essential part of a balanced diet. (Freepik)

Health

Published on May 27, 2024 05:30 PM IST

ByParmita Uniyal, New Delhi

World Digestive Health Day 2024: 5 deadly digestive cancers; how to prevent them

Digestive cancers are on rise in modern times and wrong lifestyle choices could be the reason. All about the 5 digestive cancers, on World Digestive Health Day.

Smoking, excessive alcohol consumption, increasing age, viral and bacterial infections, chronic pancreatitis, and obesity are some of the key causes of digestive cancers.(Pixabay)

Health

Published on May 27, 2024 12:28 PM IST

ByParmita Uniyal, New Delhi

Should you take ice bath in summer? Ideal temperature, duration, benefits, risks

Is taking a bath in icy cold water good or bad for your health? An expert on ideal duration, benefits and precautions to follow.

Health

Published on May 27, 2024 10:56 AM IST

ByParmita Uniyal, New Delhi

Small breeds, big needs: 5 nutrition tips for your mini companion

The requirements of small breed dogs may significantly differ from bigger dogs, especially in terms of nutrition due to their smaller digestive tract.

While no pet parent would want to compromise the quality of nutrition they wish to give their best friend, it’s important to understand their dietary requirements, especially for first-time pet owners(Freepik)

Pet

Published on May 26, 2024 05:43 PM IST

ByParmita Uniyal, New Delhi

Watermelon rind: Surprising benefits of white layer of watermelon

While everyone loves to gorge on the sweet red flesh of watermelon, many tend to remove the white layer that surrounds the fruit. However, it may have benefits.

The white layer of watermelon is a storehouse of several nutrients just like the fruit and may be a good source of citrulline.(Freepik)

Health

Updated on Jun 07, 2024 10:04 PM IST

ByParmita Uniyal, New Delhi

What is IDIOT syndrome? How 'googling' your health condition can impact health

Do you know someone who has discontinued medical treatment as they trust the information derived from internet more? This could be a sign of IDIOT syndrome.

IDIOT or The Internet Derived Information Obstructing Treatment refers to a pattern where people abruptly quit their treatment because they have blindly trusted internet medical information(Freepik)

Health

Published on May 26, 2024 01:02 PM IST

ByParmita Uniyal, New Delhi

Eat muskmelon seeds for these wonderful benefits for health; ways to enjoy them

Packed with amazing nutrients, muskmelon seeds can boost immunity, heart health and overall well-being. Know all benefits from an Ayurveda expert.

Health

Published on May 26, 2024 11:15 AM IST

ByParmita Uniyal, New Delhi

Drinking too much tea and coffee? 5 side effects of caffeine overdose on health

While moderate intake of tea and coffee is healthy, drinking too much of the beverages can lead to health complications from anxiety to heart issues.

Caffeine, found in coffee, tea, and energy drinks, is widely consumed for its stimulating effects. However, excessive consumption can lead to several adverse health effects(Unsplash )

Health

Published on May 25, 2024 06:24 PM IST

ByParmita Uniyal, New Delhi

Heatwave alert: Warning signs of heat stroke that can land you in hospital

Do not take symptoms like rapid heartbeat, blazing hot skin, dizziness and nausea lightly as it could be heat stroke. Know warning signs from experts.

Heatstroke is one such medical emergency where due to intense heat, the body loses its ability to cool itself down naturally and heats up to dangerous levels.(Freepik)

Health

Updated on May 30, 2024 10:46 AM IST

ByParmita Uniyal, New Delhi

Should you shave your dog this summer? Pet expert shares skincare tips for dogs

Take care of your pet’s skin this summer. Apart from other heat illnesses, the season can wreak havoc with their coat health.

High temperatures can also cause skin conditions in dogs and they may develop mats or tangles in their fur which can trap heat and moisture and may cause skin infections. (Freepik)

Pet

Published on May 25, 2024 12:05 PM IST

ByParmita Uniyal, New Delhi

5 delicious salads to add to your diet to beat the heatwave, prevent dehydration

Amid the ongoing heatwave, it's usual to experience a decline in appetite. Here're five interesting salads you can rustle up in no time for quick hydration.

Salads have a unique connection with summers. They are helpful in providing nutrition to the body, keeping it hydrated, maintaining the right gut health and slashing down the intake of calorie(Freepik)

Health

Published on May 25, 2024 10:13 AM IST

ByParmita Uniyal, New Delhi

10 Ayurveda tips to beat the heatwave and stay cool

From coconut oil massage to Sheetali Pranayama; here are some Ayurveda tips to help cool your body during the severe heatwave.

Ayurveda suggests having water infused with fennel seeds, coriander seeds or mint leaves during this season and eat pitta-pacifying foods such as melon and cucumbers.(Freepik)

Health

Updated on May 30, 2024 11:18 AM IST

ByParmita Uniyal, New Delhi

How many mangoes can you eat in a day to avoid weight gain, sugar spikes?

Nutrition experts say mangoes must be consumed in moderation and combined with fibre and healthy fats to control glucose spike.

To enjoy the benefits of mangoes while practicing portion control, it's recommended to stick to a reasonable serving size(Pixabay)

Health

Updated on Jun 01, 2024 01:54 PM IST

ByParmita Uniyal, New Delhi

Heatwave superfood: Drink Torani or rice water to keep your body cool, hydrated

Simple to make and highly beneficial for your gut flora, Torani or rice water is a summer wonder that can help prevent heat stroke.

Benefits of Torani or rice water: Packed with all the important B vitamins, essential electrolytes, amino acids and easily digestible carbs, this magical drink can help beat summer lethargy and replenish the lost nutrients(Pinterest)

Health

Updated on May 28, 2024 06:54 PM IST

ByParmita Uniyal, New Delhi

Eat Phalsa fruit every day in summer for these wonderful benefits

From lowering diabetes to boosting immunity, Phalsa is a summer 'super fruit' you must consume daily to fight chronic diseases like diabetes.

Packed with Vitamin C, Vitamin A, iron and amazing antioxidants, phalsa can help you fight chronic illnesses, diseases and infections. (iStockphoto)

Health

Published on May 21, 2024 05:13 PM IST

ByParmita Uniyal, New Delhi

Delhi sizzles at 47 degrees; 10 dos and don'ts to follow during heatwave

Amid severe heatwave conditions in Delhi, it’s important to follow certain guidelines for prevention of heat stroke and other illnesses.

Severe heatwave in Delhi: One must avoid bingeing on high-calorie and spicy foods that may be heat the body further and cause digestive distress.(Freepik)

Health

Published on May 21, 2024 02:46 PM IST

ByParmita Uniyal, New Delhi

5 hidden signs your child's mental health is declining; immediate steps to take

Parents need to stay connected with the inner lives of their children and not dismiss the telltale signs of mental health issues as "tantrums".

Watch out for sudden changes in your child's behaviour, such as increased irritability, mood swings, or withdrawal from social activities. (Freepik)

Health

Published on May 21, 2024 12:23 PM IST

ByParmita Uniyal, New Delhi

Surprising benefits of eating bhindi, from managing cholesterol to blood sugar

A powerhouse of amazing micronutrients and dietary fibre, Bhindi can also help regulate cholesterol, blood sugar and prevent many diseases. Know all benefits.

Eating Bhindi regularly can also help prevent kidney disease and also aid in lowering high cholesterol levels.

Health

Updated on May 21, 2024 03:02 PM IST

ByParmita Uniyal, New Delhi

What happens when you eat mangoes ripened with calcium carbide? Experts answer

Eating mangoes ripened with excess quantity calcium carbide poses serious health risks from neurological issues to respiratory trouble.

FSSAI, top food regulator in India, recently urged traders and food business operators not to use the banned product ‘calcium carbide’ for ripening of fruits.

Health

Published on May 20, 2024 04:05 PM IST

ByParmita Uniyal, New Delhi

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