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Parmita Uniyal

Articles by Parmita Uniyal

5 tasty diabetes-friendly recipes for your Holi party

Holi is almost here. If you have diabetes, you can still enjoy these diabetes-friendly Holi delicacies without worrying about your blood sugar levels.

Recipes

Published on Mar 19, 2024 06:34 PM IST

ByParmita Uniyal, New Delhi

World Oral Health Day 2024: Date, history, theme, significance

World Oral Health Day is celebrated every year on March 20 to spread awareness around oral health and its intricate link with your overall health.

Health

Published on Mar 19, 2024 05:01 PM IST

ByParmita Uniyal, New Delhi

Holi 2024 weight loss: 7 dietary tweaks to shed pounds before Holi

Celebration is in the air as Holi arrives. Before indulging in high-calorie feast, here're some dietary tweaks that can aid in weight loss post festivities.

Holi 2024 weight loss: Prioritising whole grains over refined carbohydrates provides sustained energy and keeps blood sugar levels stable.(Monkey Bar)

Health

Published on Mar 19, 2024 02:49 PM IST

ByParmita Uniyal, New Delhi

Top 5 foods to fight high cholesterol levels

High cholesterol levels could be the result of bad eating choices over a period of time. Here're foods that will you lower unhealthy cholesterol.

Health

Published on Mar 19, 2024 12:25 PM IST

ByParmita Uniyal, New Delhi

Holi 2024: Harmful effects of chemical Holi colours on your health

Chemicals in Holi colours can lead to many harmful effects on health from skin issues, eye problems to respiratory troubles.

Health

Updated on Mar 20, 2024 05:00 PM IST

ByParmita Uniyal, New Delhi

Almonds to berry: 6 superfoods to boost your immunity all year round

Have poor immunity? Consume these readily-available six superfoods to stay healthy all year round.

Health

Published on Mar 18, 2024 04:21 PM IST

ByParmita Uniyal, New Delhi

Holi 2024: How to celebrate a pet-friendly Holi, protect them from toxic colours

Holi colours can be toxic for your pet and can play havoc with their immune system, respiratory and skin health.

While partaking in Holi fun and festivities is much-awaited by everyone, our furry companions need a safe environment amid all the noise and chaos that the festival may bring with it. (Freepik)

Pet

Published on Mar 18, 2024 01:33 PM IST

ByParmita Uniyal, New Delhi

Ramadan recipes 2024: 10 delectable sehri snacks to nourish your body

When it comes to maintaining optimum health during Ramadan, it is crucial to include the right foods and drinks during Sehri, the pre-dawn meal.

Recipes

Published on Mar 18, 2024 11:21 AM IST

ByParmita Uniyal, New Delhi

Barsana's Laddu Mar Holi 2024: History, significance of the pre Holi tradition

The Holi festivities in Braj will kick off with Barsana's famous Laddu Mar Holi. All you want to know about this unique pre-Holi tradition.

Braj Ki Holi is being celebrated from March 17 (Sunday) to March 26 (Tuesday) this year, (Facebook)

Festivals

Published on Mar 16, 2024 06:56 PM IST

ByParmita Uniyal, New Delhi

Gobi Manchurian and cotton candy ban: Adverse effects of food colours on health

Excessive use of food colouring can be harmful, even within permitted limits. Experts talk about many ill effects of artificial food colouring on health.

Gobi Manchurian and cotton candy ban: The pervasive use of synthetic colouring agents in processed foods has spurred investigations into potential risks and regulatory interventions.(Pinterest)

Health

Published on Mar 16, 2024 04:48 PM IST

ByParmita Uniyal, New Delhi

Ayurveda eye health secrets: 7 ancient therapies, home remedies for eye health

To maintain and enhance good vision, there are several daily practices and Ayurvedic herbs that can enhance eye health.

The ancient practice of Ayurveda remedies for improving eyesight predominantly involve the utilization of ancient herbs and therapies such as Netra kriyakalpas and Panchakarma. (Freepik)

Health

Updated on Mar 16, 2024 05:47 PM IST

ByParmita Uniyal, New Delhi

Braj Ki Holi 2024 full calendar: Dates of the 10-day Holi celebrations

The 10-day Braj Ki Holi celebrations begin prior to the main Holi and go on post it. Here's complete schedule of celebrations in Mathura, Vrindavan, Barsana.

Braj Ki Holi is being celebrated from March 17 to March 26, starting almost 10 days before the main festival and extending a day after it. Here's the complete scheduleREUTERS/K. K. Arora TPX IMAGES OF THE DAY(REUTERS)

Festivals

Updated on Mar 19, 2024 10:45 AM IST

ByParmita Uniyal

Rabies: Can someone still die after receiving vaccination post dog bite?

Rabies treatment can occasionally fail, says expert. The virus can be highly fatal and impacts the central nervous system. All you want to know.

After bitten by an infected stray dog or cat, rabies virus has to travel to the brain before it can cause symptoms. (Freepik)

Health

Updated on Mar 16, 2024 09:27 AM IST

ByParmita Uniyal, New Delhi

Ayurveda expert on many benefits of soaked and peeled almonds for body and mind

Soaking almonds not only softens their texture but also activates enzymes that aid in nutrient absorption. All you want to know about this Ayurveda superfood.

Eating almonds along with other lifestyle changes can help balance this dosha and promote overall well-being.(Pinterest)

Health

Published on Mar 15, 2024 12:50 PM IST

ByParmita Uniyal, New Delhi

World Sleep Day 2024: Why women need to sleep better; tips to improve sleep

As per studies, insomnia is more common in women than men, especially after a certain age due to hormonal changes. Here're tips to improve sleep quality.

Health

Published on Mar 15, 2024 10:40 AM IST

ByParmita Uniyal, New Delhi

Best foods to have before and after a Yoga session

Choosing the right foods before and after a Yoga session can significantly impact your energy levels, focus, and recovery

If the practice is for greater than an hour, then opt for easily digestible snacks about 30-60 minutes before your practice(Freepik)

Health

Published on Mar 14, 2024 07:30 AM IST

ByParmita Uniyal, New Delhi

World Kidney Day 2024: 5 best fruits for healthy kidneys

Not all fruits are good for people with chronic kidney disease. Here are 5 fruits that can boost kidney health.

Health

Published on Mar 13, 2024 05:48 PM IST

ByParmita Uniyal, New Delhi

World Sleep Day 2024: Sharing bed vs sleeping alone, which is better?

While sharing a bed can foster a sense of connection with your partner, sleeping alone can allow uninterrupted rest. Expert on which of the two is better.

Health

Updated on Mar 15, 2024 09:14 AM IST

ByParmita Uniyal, New Delhi

Mumps outbreak in Kerala: Symptoms to prevention, all you want to know

Mumps cases are on rise in Kerala. The disease, caused by paramyxovirus, mostly cause mild symptoms but a few may develop complications.

Mumps is spread through direct contact or by airborne droplets from the upper respiratory tract of infected individuals. Not every person who is infected with the virus develops symptoms. (Freepik)

Health

Published on Mar 13, 2024 02:45 PM IST

ByParmita Uniyal, New Delhi

World Kidney Day 2024: Best and worst foods for kidney health

Eating foods that are low in sodium, potassium and high in fibre can help your kidneys function better. Here're best and worst foods for your kidneys.

World Kidney Day 2024: When your kidneys are malfunctioning, you may experience change in appearance of your urine, nighttime urination, fatigue, puffiness around your eyes, itching to name a few symptoms.(Freepik)

Health

Published on Mar 13, 2024 12:25 PM IST

ByParmita Uniyal, New Delhi

Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol

High cholesterol can play havoc with your heart health and increase risk of many disease. Here's what you should eat in the morning to reduce it.

High cholesterol can be caused due to genetic risk, lack of physical activity, and poor dietary choices(Pinterest)

Health

Updated on Mar 13, 2024 10:39 AM IST

ByParmita Uniyal, New Delhi

World Glaucoma Day 2024: Early signs of eye disease you shouldn't ignore

World Glaucoma Day 2024: Glaucoma may go undetected until the disease is in advanced stage. Here are early signs you should not ignore.

Glaucoma is a group of eye diseases that can cause blindness by damaging a nerve in the back of your eye called the optic nerve. (Freepik)

Health

Published on Mar 11, 2024 05:15 PM IST

ByParmita Uniyal, New Delhi

No Smoking Day 2024: Best foods to eat if you are trying to quit smoking

Want to quit smoking? Modifying your diet can help. Incorporate these amazing foods into your daily diet to support your journey towards a smoke-free life.

Embarking on the journey to quit smoking is undoubtedly a commendable decision, and adopting a wholesome diet can significantly enhance your chances of success. (Freepik)

Health

Updated on Mar 13, 2024 10:30 AM IST

ByParmita Uniyal, New Delhi

5 ways being aware of your pet's health can help them live longer

Diagnosing diseases early on can help in prompt treatment and this is the reason tracking your pet's health closely can boost their longevity.

Changes in weight and behaviour of your pet can indicate underlying health issues.(Freepik)

Pet

Published on Mar 11, 2024 01:07 PM IST

ByParmita Uniyal, New Delhi

Addicted to potato chips? Try these 5 healthy alternatives instead

Can't stop eating potato chips? It can shorten your life. From kale chips to see crackers, choose from these healthy alternatives instead.

Health

Published on Mar 11, 2024 11:13 AM IST

ByParmita Uniyal, New Delhi

5 morning meditation practices to beat stress

Start your day on a peaceful note by embracing these powerful morning meditation practices that will help you manage your day better and beat stress.

Taking out some time in the morning to connect with your inner world through meditation can set the tone of the entire day and turn it more productive.(Unsplash)

Health

Published on Mar 10, 2024 07:30 AM IST

ByParmita Uniyal, New Delhi

Fitness routines for Ramadan 2024: Best workouts to stay active while fasting

Regular physical activity and exercise during Ramadan support overall health and helps boost energy levels. Here are top workouts to try.

Staying fit while fasting requires careful planning and consideration of your body's needs during the fasting period. (Freepik)

Health

Published on Mar 09, 2024 07:36 PM IST

ByParmita Uniyal, New Delhi

What is metastatic cervical cancer actress Dolly Sohi suffered from?

Dolly Sohi passed away due to cervical cancer. Metastatic cervical cancer is an advanced stage of the disease and can spread beyond cervix to other organs.

Actress Dolly Sohi succumbed to cervical cancer. Metastatic cervical cancer is an advanced stage of the disease and can spread beyond cervix to other tissues or organs.

Health

Published on Mar 09, 2024 05:39 PM IST

ByParmita Uniyal, New Delhi

What is popcorn brain? 5 ways it's impacting your mental health

Popcorn brain refers to the impact of excessive use of social media and constant multi-tasking on our mental state. Here're ways it's affecting our brain.

Your popcorn brain can play games with you, making you believe you have unmanageable tasks and too little time. (Freepik)

Health

Published on Mar 09, 2024 03:51 PM IST

ByParmita Uniyal, New Delhi

Ramadan 2024 special: 5 diabetes-friendly Iftar recipes to relish

It's possible to enjoy a healthy and balanced Iftar while managing diabetes. Here are some healthy recipes.

If you have diabetes, it's important to follow certain dietary rules and lifestyle tips that can help you fast without any risk of complications. (Freepik)

Recipes

Published on Mar 09, 2024 01:57 PM IST

ByParmita Uniyal, New Delhi

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Parmita Uniyal

Holi is almost here. If you have diabetes, you can still enjoy these diabetes-friendly Holi delicacies without worrying about your blood sugar levels.

World Oral Health Day is celebrated every year on March 20 to spread awareness around oral health and its intricate link with your overall health.

Celebration is in the air as Holi arrives. Before indulging in high-calorie feast, here're some dietary tweaks that can aid in weight loss post festivities.

High cholesterol levels could be the result of bad eating choices over a period of time. Here're foods that will you lower unhealthy cholesterol.

Chemicals in Holi colours can lead to many harmful effects on health from skin issues, eye problems to respiratory troubles.

Have poor immunity? Consume these readily-available six superfoods to stay healthy all year round.

Holi colours can be toxic for your pet and can play havoc with their immune system, respiratory and skin health.

When it comes to maintaining optimum health during Ramadan, it is crucial to include the right foods and drinks during Sehri, the pre-dawn meal.

The Holi festivities in Braj will kick off with Barsana's famous Laddu Mar Holi. All you want to know about this unique pre-Holi tradition.

Excessive use of food colouring can be harmful, even within permitted limits. Experts talk about many ill effects of artificial food colouring on health.

To maintain and enhance good vision, there are several daily practices and Ayurvedic herbs that can enhance eye health.

The 10-day Braj Ki Holi celebrations begin prior to the main Holi and go on post it. Here's complete schedule of celebrations in Mathura, Vrindavan, Barsana.

Rabies treatment can occasionally fail, says expert. The virus can be highly fatal and impacts the central nervous system. All you want to know.

Soaking almonds not only softens their texture but also activates enzymes that aid in nutrient absorption. All you want to know about this Ayurveda superfood.

As per studies, insomnia is more common in women than men, especially after a certain age due to hormonal changes. Here're tips to improve sleep quality.

Choosing the right foods before and after a Yoga session can significantly impact your energy levels, focus, and recovery

Not all fruits are good for people with chronic kidney disease. Here are 5 fruits that can boost kidney health.

While sharing a bed can foster a sense of connection with your partner, sleeping alone can allow uninterrupted rest. Expert on which of the two is better.

Mumps cases are on rise in Kerala. The disease, caused by paramyxovirus, mostly cause mild symptoms but a few may develop complications.

Eating foods that are low in sodium, potassium and high in fibre can help your kidneys function better. Here're best and worst foods for your kidneys.

High cholesterol can play havoc with your heart health and increase risk of many disease. Here's what you should eat in the morning to reduce it.

World Glaucoma Day 2024: Glaucoma may go undetected until the disease is in advanced stage. Here are early signs you should not ignore.

Want to quit smoking? Modifying your diet can help. Incorporate these amazing foods into your daily diet to support your journey towards a smoke-free life.

Diagnosing diseases early on can help in prompt treatment and this is the reason tracking your pet's health closely can boost their longevity.

Can't stop eating potato chips? It can shorten your life. From kale chips to see crackers, choose from these healthy alternatives instead.

Start your day on a peaceful note by embracing these powerful morning meditation practices that will help you manage your day better and beat stress.

Regular physical activity and exercise during Ramadan support overall health and helps boost energy levels. Here are top workouts to try.

Dolly Sohi passed away due to cervical cancer. Metastatic cervical cancer is an advanced stage of the disease and can spread beyond cervix to other organs.

Popcorn brain refers to the impact of excessive use of social media and constant multi-tasking on our mental state. Here're ways it's affecting our brain.

It's possible to enjoy a healthy and balanced Iftar while managing diabetes. Here are some healthy recipes.

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