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Parmita Uniyal

Articles by Parmita Uniyal

Diabetes: 6 tasty and healthy recipes to keep blood sugar levels in check

Diabetes diet can be made healthy as well as delicious with healthy ingredients. Here are 6 delicious diabetes-friendly recipes to you must try at home.

lifestyle

Updated on Nov 15, 2022 06:32 PM IST

ByParmita Uniyal, New Delhi

6 common winter illnesses in pets and how to avoid them

Arthritis to cold and cough, here are some common winter ailments your furry companions are at risk of. A veterinary expert offers prevention tips.

Any signs of cold, cough, low body temperature, muscle pain shouldn't be avoided and a veterinary expert must be contacted at the earlier.(Pixabay)

lifestyle

Published on Nov 15, 2022 05:46 PM IST

ByParmita Uniyal, New Delhi

Chronic kidney disease on rise in people with diabetes, blood pressure: Study

According to the ongoing nationwide study, among people suffering from diabetes and blood pressure, at least 30% were detected with chronic kidney disease, a condition which rarely shows any early symptoms and leads to gradual kidney failure.

High risk patients like those with chronic diseases should be screened annually as there are very good drugs available at early stages that can control degree of protein leakage,

lifestyle

Published on Nov 15, 2022 04:23 PM IST

ByParmita Uniyal, New Delhi

5 foods to boost good cholesterol levels

One way of countering bad cholesterol levels is to improve good cholesterol levels and this can be done by getting rid of unhealthy lifestyle habits. Here are some foods that can help.

HDL is called good cholesterol as it aids in removing harmful or bad cholesterol from your bloodstream and thus high levels of it is associated with a lower risk of heart disease. (Pexels)

lifestyle

Published on Nov 15, 2022 02:08 PM IST

ByParmita Uniyal, New Delhi

6 surprising signs of Vitamin D deficiency you shouldn't ignore

Signs and symptoms of low Vitamin D are not very easy to spot but there are some red flags that one can keep a check on.

Sunlight and food are often not enough to meet our daily requirements of Vitamin D and this is the reason Vitamin D supplements are frequently recommended to people if their levels are found to be low.(Pixabay)

lifestyle

Published on Nov 15, 2022 01:09 PM IST

ByParmita Uniyal, New Delhi

Can eating raw foods reverse diabetes? Here's what a nutritionist says

Studies suggest that diabetes can be reversed by making certain lifestyle changes like your eating habits. Can eating raw foods help you with diabetes? Here's what an expert says.

Raw foods are usually considered healthy as they retain nutrients that are lost in the process of cooking and are also free of sugar or salt.(Pixabay)

lifestyle

Published on Nov 12, 2022 09:06 PM IST

ByParmita Uniyal, New Delhi

World Diabetes Day 2022: Diabetes complications to watch out for in kids

Diabetes in kids can lead to many complications and could be life-threatening too requiring hospitalisation. Here's all you want to know.

The complications for young diabetics can be acute(Pexels)

lifestyle

Published on Nov 12, 2022 06:12 PM IST

ByParmita Uniyal, New Delhi

World Diabetes Day 2022: Best and worst time to eat dinner for diabetics

World Diabetes Day 2022: Eating late at night can spike sugar levels. Here's all you want to know about the right time to eat dinner for people with diabetes.

Late-night eating, high carbohydrate intake at night, processed foods, and disturbed sleep are all factors that contribute to the body's high fasting sugar levels. (Freepik)

lifestyle

Updated on Nov 15, 2022 03:13 PM IST

ByParmita Uniyal, New Delhi

World Diabetes Day: Doctors on tips to beome diabetes-free and achieve remission

While there is no treatment for type 2 diabetes, research indicates some people may effectively reverse the condition. Follow these tips to achieve diabetes remission.

One may be able to reach and maintain normal blood sugar levels (also known as blood glucose levels) without the need of medication by implementing some adjustments(Freepik)

lifestyle

Updated on Nov 12, 2022 01:50 PM IST

ByParmita Uniyal, New Delhi

World Pneumonia Day: Home remedies, foods to eat and avoid for speedy recovery

Patients suffering from pneumonia have a decreased appetite but an increased requirement of nutrients. Here are some foods to eat and avoid that can help speedy recovery from the disease.

A healthy diet, more fluids, rest, oxygen therapy, and medicine for pain, cough, and fever control can help manage symptoms.(Pinterest)

lifestyle

Published on Nov 12, 2022 12:16 PM IST

ByParmita Uniyal, New Delhi

TV actor Siddhaanth Surryavanshi dies at 46; experts on possible causes of death

Popular TV actor Siddhaanth Vir Surryavanshi, also known as Anand Suryavanshi, died on Friday at the age of 46 while working out at a gym. Cardiologists on possible causes of heart attack.

Siddhaanth Vir Surryavanshi collapsed while working out at a gym after reportedly suffering from a heart attack, say media reports

lifestyle

Published on Nov 11, 2022 08:07 PM IST

ByParmita Uniyal, New Delhi

World Pneumonia Day 2022: What is walking pneumonia; warning signs and treatment

World Pneumonia Day 2022: Walking pneumonia can spread through sneeze or coughs but it spreads slowly than the usual pneumonia.

If you have walking pneumonia that means it is in a mild form(Pexels)

lifestyle

Published on Nov 11, 2022 07:08 PM IST

ByParmita Uniyal, New Delhi

World Diabetes Day 2022: 5 amazing seeds to control your blood sugar levels

From methi seeds to sabja seeds, manage your blood glucose levels with these amazing seeds that can also add flavour and fibre to your food.

lifestyle

Updated on Nov 14, 2022 08:21 AM IST

ByParmita Uniyal, New Delhi

Singles' Day 2022: 9 reasons women are choosing to be single

While being single was earlier considered a taboo, it is now seen as empowering and liberating. Here are 9 reasons women are embracing singlehood.

Enjoying singledom also means that a person understands and accepts self, is a good decision maker and know that they deserve better.(Pixabay)

lifestyle

Published on Nov 11, 2022 05:01 PM IST

ByParmita Uniyal

5 signs of cancer in cats you shouldn't ignore

Early diagnosis can be the best thing to help cats live a quality life with the help of proper treatment. Here are 5 signs you shouldn't ignore.

It's extremely devastating for any pet parent to know about their cat suffering from a disease, especially cancer. (Pixabay)

lifestyle

Published on Nov 11, 2022 02:59 PM IST

ByParmita Uniyal, New Delhi

7 warning signs that show your liver is in trouble

Signs of liver problems can be spotted in your stools, urine, skin, eyes and even abdomen. Here's what a nutritionist has to say.

Liver's function is disrupted when it gets clogged with harmful stuff like excessive fat, alcohol, high calories in the diet as the organ has to work overtime to remove the unwanted by-products. (Shutterstock)

lifestyle

Published on Nov 11, 2022 01:50 PM IST

ByParmita Uniyal, New Delhi

Chronic cough: 5 common reasons why you can't stop coughing

Dry cough can silently ruin your health whether you are recovering from a Covid infection or facing the ill effects of air pollution. Here are common reasons why your cough just won't go away.

Diagnosing exact cause of chronic cough is very important as cough can be one of the symptoms of underlying various chronic and life-threatening diseases(Freepik)

lifestyle

Published on Nov 11, 2022 12:25 PM IST

ByParmita Uniyal, New Delhi

Diabetes: The right way to follow a low-carb diet for controlling blood sugar

In order to maintain a low-carb diet, you should consider both what you add to your diet and what you eliminate for health benefits.

According to a study, people with type 2 diabetes who consumed a low carb diet for 6 months could manage their diabetes very well(Pixabay)

lifestyle

Updated on Nov 10, 2022 07:33 PM IST

ByParmita Uniyal, New Delhi

5 dense protein options for vegans; nutritionist suggests

People who are turning to or follow a vegan diet must include sources of dense protein in their diet and not just rely on legumes, grains, or nuts as they may not be enough to fulfill protein requirement. Here are 5 dense protein options for vegans

It's not practical to complete protein intake from only legumes/grains or even from only nuts/nut butters. (Pexels)

lifestyle

Published on Nov 10, 2022 04:45 PM IST

ByParmita Uniyal, New Delhi

Bringing a new kitten home? Dos and don'ts you must remember

Here's what to do while welcoming this cute, little and amazing new member into your family.

While adopting a kitten, you should be aware of the preferred food and the amount that needs to be given(Pixabay)

lifestyle

Published on Nov 10, 2022 02:39 PM IST

ByParmita Uniyal, New Delhi

Diabetes: Warning signs of high blood sugar that appear on skin

Apart from usual diabetes symptoms like frequent urination, feeling very hungry, thirsty, weight loss, numb hands or feet, there are several signs of the disease that one can spot on skin.

If you are having certain skin issues or diseases, chances are they might be the result of uncontrolled sugar levels.(Freepik)

lifestyle

Published on Nov 10, 2022 01:25 PM IST

ByParmita Uniyal

What is vestibular hypofunction, health condition Varun Dhawan suffers from

Varun Dhawan opened up about his struggle with vestibular hypofunction, a health condition which causes balance issues in people. Here's all you want to know about this balance disorder.

After Samantha Prabhu's myositis diagnosis, Bollywood actor Varun Dhawan has opened up about his struggle with vestibular hypofunction, a health condition which causes balance issues in people.

lifestyle

Published on Nov 10, 2022 12:08 PM IST

ByParmita Uniyal, New Delhi

4 health benefits of eating fats first thing in the morning

Replacing carbs with healthy fats not only stabilises your blood sugar levels but curb unhealthy cravings.

Waking up to a source of fat over carbs helps give you sustained energy, clears out brain fog, helps you think faster(Pixabay)

lifestyle

Published on Nov 09, 2022 07:45 PM IST

ByParmita Uniyal

Chef Manish Mehrotra on his culinary journey, inspiration behind popular dishes

Celebrity chef Manish Mehrotra shared his culinary journey over decades and talked about the inspiration behind some of his iconic dishes like blue cheese naan and daulat ki chaat on the second day of 20th edition of Hindustan Times Leadership Summit.

Celebrity chef Manish Mehrotra during HT Leadership Summit 2022

lifestyle

Updated on Nov 09, 2022 07:35 PM IST

ByParmita Uniyal

Post Covid stuttering: Expert on what causes speech problems in Covid survivors

Coronavirus can damage your brain and this can manifest in symptoms such as stuttering, among other things.

Stuttering, also known as stammering, is a speech disfluency disorder characterised by frequent and significant difficulties with normal fluency and flow of speech(Freepik)

lifestyle

Published on Nov 09, 2022 03:38 PM IST

ByParmita Uniyal, New Delhi

7 ways to include hemp in your diet

A versatile superfood, hemp can be incorporated into meals in a variety of ways from poha, upma to shakes and smoothies.

Hemp seeds, similar to chia or flax seeds, are a natural and vegan source to replenish the body with important nutrients. (Pixabay)

lifestyle

Published on Nov 09, 2022 01:25 PM IST

ByParmita Uniyal, New Delhi

7 winter superfoods for people with diabetes

People with diabetes need to eat healthy to build immunity against infections and also manage their blood sugar levels during winter which may go awry due to change in daily habits.

Being mindful about what you are eating and including the right ingredients can help you manage your glucose levels in the winter(Pixabay)

lifestyle

Published on Nov 09, 2022 12:12 PM IST

ByParmita Uniyal, New Delhi

Dr Ashish K Jha on Long Covid: Some fundamental issues we still need to solve

"We are learning, getting better at understanding it, but there are some fundamental issues we still need to solve, said Dr Jha.

lifestyle

Published on Nov 08, 2022 07:52 PM IST

ByParmita Uniyal

Dr Ashish K Jha on whether Covid-19 can become more lethal

Dr Ashish K Jha said there is plenty of historical evidence of viruses that evolve to become more lethal.

Dr Ashish K Jha, White House Covid-19 Response Coordinator

lifestyle

Published on Nov 08, 2022 07:04 PM IST

ByParmita Uniyal

Gestational diabetes diet: Foods to control diabetes in pregnant women

Complex carb, pulses and legumes, vegetables, fruits and good fats - all are important to maintain healthy sugar levels in pregnant women. An expert tells more.

If you have been diagnosed with gestational diabetes, the right diet can help control it.(Freepik)

lifestyle

Published on Nov 08, 2022 05:07 PM IST

ByParmita Uniyal, New Delhi

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Parmita Uniyal

Diabetes diet can be made healthy as well as delicious with healthy ingredients. Here are 6 delicious diabetes-friendly recipes to you must try at home.

Arthritis to cold and cough, here are some common winter ailments your furry companions are at risk of. A veterinary expert offers prevention tips.

According to the ongoing nationwide study, among people suffering from diabetes and blood pressure, at least 30% were detected with chronic kidney disease, a condition which rarely shows any early symptoms and leads to gradual kidney failure.

One way of countering bad cholesterol levels is to improve good cholesterol levels and this can be done by getting rid of unhealthy lifestyle habits. Here are some foods that can help.

Signs and symptoms of low Vitamin D are not very easy to spot but there are some red flags that one can keep a check on.

Studies suggest that diabetes can be reversed by making certain lifestyle changes like your eating habits. Can eating raw foods help you with diabetes? Here's what an expert says.

Diabetes in kids can lead to many complications and could be life-threatening too requiring hospitalisation. Here's all you want to know.

World Diabetes Day 2022: Eating late at night can spike sugar levels. Here's all you want to know about the right time to eat dinner for people with diabetes.

While there is no treatment for type 2 diabetes, research indicates some people may effectively reverse the condition. Follow these tips to achieve diabetes remission.

Patients suffering from pneumonia have a decreased appetite but an increased requirement of nutrients. Here are some foods to eat and avoid that can help speedy recovery from the disease.

Popular TV actor Siddhaanth Vir Surryavanshi, also known as Anand Suryavanshi, died on Friday at the age of 46 while working out at a gym. Cardiologists on possible causes of heart attack.

World Pneumonia Day 2022: Walking pneumonia can spread through sneeze or coughs but it spreads slowly than the usual pneumonia.

From methi seeds to sabja seeds, manage your blood glucose levels with these amazing seeds that can also add flavour and fibre to your food.

While being single was earlier considered a taboo, it is now seen as empowering and liberating. Here are 9 reasons women are embracing singlehood.

Early diagnosis can be the best thing to help cats live a quality life with the help of proper treatment. Here are 5 signs you shouldn't ignore.

Signs of liver problems can be spotted in your stools, urine, skin, eyes and even abdomen. Here's what a nutritionist has to say.

Dry cough can silently ruin your health whether you are recovering from a Covid infection or facing the ill effects of air pollution. Here are common reasons why your cough just won't go away.

In order to maintain a low-carb diet, you should consider both what you add to your diet and what you eliminate for health benefits.

People who are turning to or follow a vegan diet must include sources of dense protein in their diet and not just rely on legumes, grains, or nuts as they may not be enough to fulfill protein requirement. Here are 5 dense protein options for vegans

Here's what to do while welcoming this cute, little and amazing new member into your family.

Apart from usual diabetes symptoms like frequent urination, feeling very hungry, thirsty, weight loss, numb hands or feet, there are several signs of the disease that one can spot on skin.

Varun Dhawan opened up about his struggle with vestibular hypofunction, a health condition which causes balance issues in people. Here's all you want to know about this balance disorder.

Replacing carbs with healthy fats not only stabilises your blood sugar levels but curb unhealthy cravings.

Celebrity chef Manish Mehrotra shared his culinary journey over decades and talked about the inspiration behind some of his iconic dishes like blue cheese naan and daulat ki chaat on the second day of 20th edition of Hindustan Times Leadership Summit.

Coronavirus can damage your brain and this can manifest in symptoms such as stuttering, among other things.

A versatile superfood, hemp can be incorporated into meals in a variety of ways from poha, upma to shakes and smoothies.

People with diabetes need to eat healthy to build immunity against infections and also manage their blood sugar levels during winter which may go awry due to change in daily habits.

"We are learning, getting better at understanding it, but there are some fundamental issues we still need to solve, said Dr Jha.

Dr Ashish K Jha said there is plenty of historical evidence of viruses that evolve to become more lethal.

Complex carb, pulses and legumes, vegetables, fruits and good fats - all are important to maintain healthy sugar levels in pregnant women. An expert tells more.

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