News / Author / Parmita Uniyal

Parmita Uniyal

Articles by Parmita Uniyal

Is your dog diabetic? Foods you must add to your pet's diet

From high fibre diet to plenty of water, here are some dietary tips for your diabetic dog.

A diabetic dog may feel excessively thirsty, urinate too much, may have appetite changes and the eyes could appear cloudy. (Pixabay)

lifestyle

Published on Nov 05, 2022 07:30 PM IST

ByParmita Uniyal, New Delhi

Delhi-NCR air pollution: Expert on how toxic air can impact our mental health

Air pollution can be toxic for human brain and in combination with other factors could cause various mental health disorders. Here's all you want to know.

Air pollution is very closely linked to depression and anxiety (Nataliya Vaitkevich)

lifestyle

Published on Nov 05, 2022 06:05 PM IST

ByParmita Uniyal, New Delhi

Intermittent fasting mistakes that can affect women's health

Experts say that intermittent fasting could be beneficial for female health if the fasting period is not too long and the diet is nutritious. Here are some common IF mistakes made by women.

A recent study published in the journal Obesity finds that intermittent fasting can affect women's reproductive hormones negatively. (Shutterstock)

lifestyle

Updated on Nov 05, 2022 05:11 PM IST

ByParmita Uniyal, New Delhi

Laughing for no reason could be a sign of epilepsy; expert tells more

Do you know somebody who laughs uncontrollably, frequently and without a reason? It could be sign of this health issue.

There is always a root cause behind such uncontrollable laughter episodes and one must consult a health expert for the same. (Unsplash)

lifestyle

Published on Nov 05, 2022 02:19 PM IST

ByParmita Uniyal, New Delhi

Do you feel sleepy post eating rice? Here's what you should have instead

Apart from being a high GI food, white rice releases calming hormones like melatonin and serotonin that leads to relaxation and drowsiness. Here're some alternatives.

It’s common practice in India to have a rice meal at lunch time, however it’s not necessarily the best thing to do if you want to avoid that post-lunch snooze.(Unsplash)

lifestyle

Published on Nov 05, 2022 12:48 PM IST

ByParmita Uniyal, New Delhi

Air pollution: 5 harmful effects of toxic smog on your health

As the AQI (Air Quality Index) shows no sign of improvement and the air remains in severe category, many people are experiencing respiratory trouble and burning sensation in eyes and throat.

According to WHO (World Health Organisation), exposure to high levels of air pollution can cause a variety of adverse health outcomes (Sanjeev Kumar/HT)

lifestyle

Published on Nov 05, 2022 11:23 AM IST

ByParmita Uniyal, New Delhi

Pet care: How to take care of your visually-impaired dog

Blindness in dogs can be caused by old age or disease and while it's heart-breaking to see your adorable pooch struggling with disability, you can always make a few changes to make things more comfortable for them.

Having a blind dog at home and looking after him can be a challenge. A little extra love and care can make their life at home independent and safe. (Pixabay)

lifestyle

Published on Nov 04, 2022 05:35 PM IST

ByParmita Uniyal, New Delhi

Diabetes: 8 lesser-known reasons behind your blood sugar spikes

Even with all the lifestyle changes, medication, and best practices you may experience spike in your glucose levels and that could leave you all confused. Here are some lesser-known reasons of blood sugar spike in diabetes.

lifestyle

Published on Nov 04, 2022 04:55 PM IST

ByParmita Uniyal, New Delhi

5 nutrient-dense lunch recipes you can rustle up quickly

Healthy doesn't have to be boring. Make your meals more interesting with these 5 nutrient-dense lunch recipes.

lifestyle

Published on Nov 04, 2022 02:48 PM IST

ByParmita Uniyal, New Delhi

Irritable bowel syndrome: 4 effective natural remedies to manage IBS symptoms

IBS can cause persistent stomach pain, abdominal bloating, constipation among other things. Introducing certain lifestyle changes can help manage symptoms.

Irritable bowel syndrome (IBS) is a functional gastro intestinal disorder that has a substantial impact on quality of life and social functioning(Pexels)

lifestyle

Published on Nov 04, 2022 12:14 PM IST

ByParmita Uniyal, New Delhi

Delhi-NCR air pollution: How it's damaging your kidneys, know from expert

Long term exposure to toxic pollutants can worsen your kidney function and cause chronic kidney diseases. Here's all you want to know about impact of air pollution on your kidneys.

Long term exposure to air pollution can significantly damage kidney function in people.(Twitter/AshfordIns)

lifestyle

Published on Nov 04, 2022 10:53 AM IST

ByParmita Uniyal, New Delhi

Fight Omicron with these 6 essential nutrients suggested by dietician

Diet can play a crucial role in prevention of Covid as it helps build resilience against infections. Here are essential nutrients to add to your diet in the wake of rising cases of highly-infectious Omicron variants.

Here are some nutrients that can help boost your immunity amid Omicron spread(Shutterstock)

lifestyle

Published on Nov 03, 2022 08:29 PM IST

ByParmita Uniyal, New Delhi

3 easy and healthy sandwich recipes for breakfast

Sandwiches are easy to prepare, pack and convenient to eat. Here's how to make them nutritious and healthy.

National Sandwich Day is celebrated every year on November 3(Pixabay)

lifestyle

Updated on Nov 03, 2022 07:41 PM IST

ByParmita Uniyal, New Delhi

Soaked almonds: 8 delicious ways to add the wonderful nuts to your diet

Soaked almonds are tastier and healthier than raw ones. Here are some delicious ways to add them to your diet.

Soaked almonds help boost metabolism and aid in weight loss.(Pinterest)

lifestyle

Published on Nov 03, 2022 04:23 PM IST

ByParmita Uniyal, New Delhi

Latest symptoms of new Omicron variants last for weeks, know what they are

Bronchitis to fatigue, here are some latest symptoms of new Omicron subvariants that may persist much longer than earlier strains.

Coronavirus seems to have evolved over the period of time and the symptoms of new Omicron subvariants are slightly different from the original Omicron.(Pixabay)

lifestyle

Published on Nov 03, 2022 03:16 PM IST

ByParmita Uniyal, New Delhi

Beauty parlour stroke: What triggers stroke during hair wash; how to prevent it

Salon stroke or beauty parlour stroke is a rare entity which may happen suddenly due to neck manipulation or massage which causes lack of blood supply to the brain and may cause damage to areas of the brain.

Beauty parlour stroke: People with pre-existing diseases like diabetes, hypertension, peripheral vascular disease, previous history of brain stroke or heart diseases are more prone to this event. (Unsplash)

lifestyle

Published on Nov 02, 2022 06:55 PM IST

ByParmita Uniyal, New Delhi

New Omicron sub-variants: 5 ways mild Covid infections are affecting our health

Omicron XBB the latest variant with its immune-evasive properties can dodge host's immune response and is highly infectious but it causes only mild symptoms in those vaccinated.

lifestyle

Published on Nov 02, 2022 05:31 PM IST

ByParmita Uniyal, Delhi

8 fruits you must eat to reverse fatty liver disease

Eating a diet rich in fruits, vegetables and fibre can help reverse fatty liver disease. Here are 8 fruits that can detox your liver and improve its functioning.

If your liver has a lot of fat and is not functioning efficiently you may feel lethargic, fatigued, feel a bit of pain in upper right abdomen.(Pixabay)

lifestyle

Published on Nov 02, 2022 03:43 PM IST

ByParmita Uniyal, New Delhi

3 gut-friendly recipes to improve digestion, nourish your body

There are certain foods that can speed up metabolism and improve digestion while also supplying your body with the right amount of nutrients. These gut-friendly recipes are the perfect post-Diwali detox.

Gut-friendly recipes: These recipes will help your gut heal faster(Pinterest, YouTube)

lifestyle

Published on Nov 02, 2022 01:54 PM IST

ByParmita Uniyal, New Delhi

Nutritionist on easy ways to consume pomegranate, benefits; delicious recipes

High in powerful antioxidants, pomegranate helps in preventing inflammation and managing chronic diseases like arthritis, blood pressure and heart disease. Here are all the ways you can add pomegranate to your diet.

lifestyle

Published on Nov 02, 2022 12:43 PM IST

ByParmita Uniyal, New Delhi

Signs that your dog is a bully; What to do about it

Bullying in dogs can be due to multiple contributing factors. Here are the signs that you dog is a bully and expert tips on correcting the behaviour.

It is very important to recognise the early signs of your dog being a bully. (Pixabay)

lifestyle

Published on Nov 02, 2022 10:55 AM IST

ByParmita Uniyal, New Delhi

5 simple and effective ways to love your Mondays

After a fun weekend and a relaxing time, getting back to work mode can be tricky for many. Here's how to make your Mondays fun and memorable.

It is possible to turn around Mondays and utilise them to give a good start for the whole week. (Freepik)

lifestyle

Published on Oct 30, 2022 08:04 PM IST

ByParmita Uniyal, New Delhi

Brain fog from long Covid: Know the symptoms, effective tips to deal with it

Brain fog can literally bring your life to a halt and make even simple daily tasks very difficult to perform and coordinate. Know all the symptoms and tips to tackle it.

lifestyle

Updated on Jan 02, 2023 04:53 PM IST

ByParmita Uniyal, New Delhi

5 common challenges parents face and ways to overcome them

Being a parent is certainly not easy as one not only has to take responsibility of their child's actions, but also make certain decisions that the child may not understand at that point of time. Here are some common challenges parents face.

Dealing with your child's tantrums, listening to them when they need your support, guiding them at every step are all part of a journey called parenthood.(Pixabay)

lifestyle

Published on Oct 30, 2022 04:48 PM IST

ByParmita Uniyal, New Delhi

Surprising benefits of mooli or radish; managing diabetes to preventing cancer

Mooli or radish not only enhances your eating experience during winters, it is also the much-needed superfood that can give your immunity a boost.

Mooli leaves are a storehouse of vitamin C, vitamin B6, magnesium, phosphorus and iron and also make your bones stronger being a good source of calcium.

lifestyle

Published on Oct 30, 2022 02:06 PM IST

ByParmita Uniyal, New Delhi

New Omicron subvariants spreading fast; foods you must eat to boost immunity

The symptoms of the latest Omicron strains are mild and most of the people infected or re-infected with them are recovering at home. Here are foods that can boost your immunity in the wake of new Omicron subvariants.

In the present situation, everyone needs to focus more to boost the immune system in a holistic way continuously to fight against Covid-19 pandemic, especially amid the emergence of new Omicron variants. (Pixabay)

lifestyle

Published on Oct 30, 2022 12:55 PM IST

ByParmita Uniyal, New Delhi

What is myositis, the autoimmune disease Samantha Ruth Prabhu suffers from

Myositis is an autoimmune condition in which patient’s muscles get attacked by its own immune system. Here's all you want to know about the disease Samantha Ruth Prabhu got diagnosed with.

Samantha Ruth Prabhu, took to Instagram to talk about her diagnosis of myositis, an autoimmune health condition. (Instagram/@samantharuthprabhuoffl)

lifestyle

Published on Oct 29, 2022 08:21 PM IST

ByParmita Uniyal, New Delhi

Chhath Puja 2022 Sandhya Arghya Date and Time: Sunset time, rituals, prasad

Chhath Puja 2022 Sandhya Arghya Date and Time: All you want to know about the rituals, puja timing and prasad of the third and second-last day of Chhath Puja.

On the third day of the four-day festival of Chhath puja, arghya is offered to the setting sun and is known as Sandhya Arghya or Pehla Arghya.(Pixabay)

lifestyle

Updated on Oct 30, 2022 09:09 AM IST

ByParmita Uniyal, New Delhi

Sleep tips: Tips to get back to sleep after waking up at night

Many people regularly wake up in the middle of the night and just can't fall asleep after that. The anxiety of not being able to sleep further prevents one from dozing off. Here are some expert tips.

Difficulty in getting sleep once waking up at night is medically labelled as insomnia. (Unsplash)

lifestyle

Published on Oct 29, 2022 04:59 PM IST

ByParmita Uniyal

Do you eat rice every day? Expert on how it can damage your heart

A recent study found that eating too many refined grains like white rice is just as bad for your heart as eating too much Halloween candy. Here's how white rice impacts your heart.

Whether you are eating too many candies or too much rice should, you should watch out your heart health.(Freepik)

lifestyle

Published on Oct 29, 2022 02:31 PM IST

ByParmita Uniyal, New Delhi

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Parmita Uniyal

From high fibre diet to plenty of water, here are some dietary tips for your diabetic dog.

Air pollution can be toxic for human brain and in combination with other factors could cause various mental health disorders. Here's all you want to know.

Experts say that intermittent fasting could be beneficial for female health if the fasting period is not too long and the diet is nutritious. Here are some common IF mistakes made by women.

Do you know somebody who laughs uncontrollably, frequently and without a reason? It could be sign of this health issue.

Apart from being a high GI food, white rice releases calming hormones like melatonin and serotonin that leads to relaxation and drowsiness. Here're some alternatives.

As the AQI (Air Quality Index) shows no sign of improvement and the air remains in severe category, many people are experiencing respiratory trouble and burning sensation in eyes and throat.

Blindness in dogs can be caused by old age or disease and while it's heart-breaking to see your adorable pooch struggling with disability, you can always make a few changes to make things more comfortable for them.

Even with all the lifestyle changes, medication, and best practices you may experience spike in your glucose levels and that could leave you all confused. Here are some lesser-known reasons of blood sugar spike in diabetes.

Healthy doesn't have to be boring. Make your meals more interesting with these 5 nutrient-dense lunch recipes.

IBS can cause persistent stomach pain, abdominal bloating, constipation among other things. Introducing certain lifestyle changes can help manage symptoms.

Long term exposure to toxic pollutants can worsen your kidney function and cause chronic kidney diseases. Here's all you want to know about impact of air pollution on your kidneys.

Diet can play a crucial role in prevention of Covid as it helps build resilience against infections. Here are essential nutrients to add to your diet in the wake of rising cases of highly-infectious Omicron variants.

Sandwiches are easy to prepare, pack and convenient to eat. Here's how to make them nutritious and healthy.

Soaked almonds are tastier and healthier than raw ones. Here are some delicious ways to add them to your diet.

Bronchitis to fatigue, here are some latest symptoms of new Omicron subvariants that may persist much longer than earlier strains.

Salon stroke or beauty parlour stroke is a rare entity which may happen suddenly due to neck manipulation or massage which causes lack of blood supply to the brain and may cause damage to areas of the brain.

Omicron XBB the latest variant with its immune-evasive properties can dodge host's immune response and is highly infectious but it causes only mild symptoms in those vaccinated.

Eating a diet rich in fruits, vegetables and fibre can help reverse fatty liver disease. Here are 8 fruits that can detox your liver and improve its functioning.

There are certain foods that can speed up metabolism and improve digestion while also supplying your body with the right amount of nutrients. These gut-friendly recipes are the perfect post-Diwali detox.

High in powerful antioxidants, pomegranate helps in preventing inflammation and managing chronic diseases like arthritis, blood pressure and heart disease. Here are all the ways you can add pomegranate to your diet.

Bullying in dogs can be due to multiple contributing factors. Here are the signs that you dog is a bully and expert tips on correcting the behaviour.

After a fun weekend and a relaxing time, getting back to work mode can be tricky for many. Here's how to make your Mondays fun and memorable.

Brain fog can literally bring your life to a halt and make even simple daily tasks very difficult to perform and coordinate. Know all the symptoms and tips to tackle it.

Being a parent is certainly not easy as one not only has to take responsibility of their child's actions, but also make certain decisions that the child may not understand at that point of time. Here are some common challenges parents face.

Mooli or radish not only enhances your eating experience during winters, it is also the much-needed superfood that can give your immunity a boost.

The symptoms of the latest Omicron strains are mild and most of the people infected or re-infected with them are recovering at home. Here are foods that can boost your immunity in the wake of new Omicron subvariants.

Myositis is an autoimmune condition in which patient’s muscles get attacked by its own immune system. Here's all you want to know about the disease Samantha Ruth Prabhu got diagnosed with.

Chhath Puja 2022 Sandhya Arghya Date and Time: All you want to know about the rituals, puja timing and prasad of the third and second-last day of Chhath Puja.

Many people regularly wake up in the middle of the night and just can't fall asleep after that. The anxiety of not being able to sleep further prevents one from dozing off. Here are some expert tips.

A recent study found that eating too many refined grains like white rice is just as bad for your heart as eating too much Halloween candy. Here's how white rice impacts your heart.

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