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Parmita Uniyal
Articles by Parmita Uniyal

World AIDS Day: Acute infection to AIDS, know the different stages of HIV

World AIDS Day: HIV or human immunodeficiency virus has different stages of which AIDS is the last stage.

World AIDS Day: Not every person who gets infected with HIV ends up with AIDS.(Pixabay)
Updated on Nov 30, 2021 06:37 PM IST
ByParmita Uniyal

World AIDS Day: Know the early symptoms of HIV

World AIDS Day: While many people may not show earlier symptoms at all for several years, some will show symptoms resembling flu like fever, headache, fatigue, sore throat among others.

World AIDS Day is observed every year on December 1(Pixabay)
Updated on Nov 30, 2021 06:39 PM IST
ByParmita Uniyal

This sleeping position can help you with chronic constipation

Nutritionist Pooja Makhija recently revealed a simple and effective hack to deal with chronic constipation.

You have constipation when you are having fewer than three bowel movements a week(Shutterstock)
Updated on Nov 29, 2021 03:33 PM IST
ByParmita Uniyal

Eat oranges in winter to relieve constipation, boost immunity

Snack on this delicious citrus fruit to satiate your mid-meal cravings in winter season for these amazing health benefits. 

Studies suggest the phytochemicals in oranges help protect us from conditions like heart disease and canc(Pixabay)
Updated on Nov 29, 2021 02:05 PM IST
ByParmita Uniyal

Delicious ways to include green leafy vegetables in your diet this winter

If sabzis and curries don't work for you, try these delicious ways to include green leafy vegetables like fenugreek, spinach and mustard greens in your diet.

Green vegetables are a powerhouse of nutrients(Pinterest)
Updated on Nov 28, 2021 12:28 PM IST
ByParmita Uniyal

Suffering from gestational diabetes? Here are diet tips to follow

Gestational diabetes can be managed effectively with healthy lifestyle changes and following certain do's and don'ts. Here are expert tips. 

Gestational diabetes: Around 10-20% of pregnant women in India are affected by this condition that usually goes away post child birth.(Unsplash)
Published on Nov 26, 2021 07:41 PM IST
ByParmita Uniyal

What one should eat in early winters as per Ayurveda

Winter is the best season for your digestion. Here are all the things you should enjoy during this season as per Ayurveda.

If you take care of Kapha during early winters, you will not fall sick during spring season, says an Ayurveda expert(Pixabay)
Published on Nov 26, 2021 06:50 PM IST
ByParmita Uniyal

Gorge on palak paneer or palak paratha this winter for amazing health benefits

Green vegetables not only taste good if cooked right they can fulfill all your soluble and insoluble fibre requirements and keep your gut healthy.

Winter is the best time to have some palak paneer.(Pinterest)
Published on Nov 26, 2021 03:22 PM IST
ByParmita Uniyal

Anxiety not letting you meditate? Deepak Chopra has the perfect solution

If you find yourself too stressed after waking up in the morning and still want to meditate, here are some useful tips by spiritual leader Deepak Chopra.

Meditation helps you connect with your inner self(Pixabay)
Published on Nov 26, 2021 01:31 PM IST
ByParmita Uniyal

5 ways black raisins can boost your overall health this winter

Black raisins or Kaali kishmish is the perfect addition to your list of healthy snacks this winter season as they will not only help you achieve your weight loss goals but also keep your cholesterol and blood pressure levels in control.

Black raisins or Kaali kishmish can help control your blood pressure level(Pixabay)
Published on Nov 26, 2021 12:02 PM IST
ByParmita Uniyal

Anti Obesity Day: Diabetes to cancer, obese people are at risk of these diseases

Obesity or accumulation of excessive fat in body can increase the risk of serious health problems from heart disease, diabetes, osteoarthritis, reproductive problems to even certain types of cancer.

Anti Obesity Day(Pexels)
Updated on Nov 26, 2021 10:03 AM IST
ByParmita Uniyal

Anti Obesity Day: 5 obesity myths busted by an expert

Anti Obesity Day: Do obese people have slower metabolism than others or do they always have poor dietary habits? Here are 5 obesity myths debunked by an expert.

Obesity occurs when a person's body mass index is 25 or greater.(Unsplash)
Updated on Nov 25, 2021 04:53 PM IST
ByParmita Uniyal

Rujuta Diwekar shares mother's recipe for Gulkand; know its health benefits

Starting your day with a teaspoon of gulkand can keep you energised through the day and keep digestive issues at bay.

Gulkand recipe to keep digestive issues at bay(Pinterest/Poonam Bachhav)
Published on Nov 25, 2021 02:42 PM IST
ByParmita Uniyal

Why nightmares are more common in winters

Many people are prone to nightmares during winter season and it could be due to a variety of reasons you may not be noticing.

The content of dreams may be largely influenced by the bodily sensations and what is going on in one's mind.(Pixabay)
Published on Nov 25, 2021 01:12 PM IST
ByParmita Uniyal

Unhappy gut: Signs of poor gut health you should not ignore

A poor gut health can put you at risk of getting many diseases. Here are signs to know if your gut is unhealthy.

You cannot reap the benefit of the food you eat unless you digest it properly.(Pixabay)
Published on Nov 25, 2021 11:57 AM IST
ByParmita Uniyal

Why diabetes is deadlier for women than men; tips to manage

Women with diabetes are more at risk of suffering from heart attack than men apart from several other complications from blindness to depression.

The women with diabetes have symptoms like vaginal discharge, vaginal itching, pain, polycystic ovary syndrome (PCOS), decreased sex drive, and frequent urination.(Pexels)
Published on Nov 24, 2021 07:40 PM IST
ByParmita Uniyal

Shaadi season is here. Tips by Rujuta Diwekar to keep digestion smooth

Celebrity nutritionist Rujuta Diwekar suggests foods from methi laddoo to chyawanprash to ease digestive issues during shaadi season.

Attending multiple shaadis also means a change in routine for people - more late nights, missing out on sleep, missing workouts and gorging on calorie-laden food.(Pinterest)
Published on Nov 24, 2021 07:00 PM IST
ByParmita Uniyal

Suffering from dengue? Try these yoga tips and asanas for quick recovery

In case you have been diagnosed with dengue, you need not worry. Good nutrition, sufficient rest, and some gentle yoga poses can help you recover from the disease.

Renowned yoga guru Grand Master Akshar suggests dietary tips and yogasanas for quick recovery from dengue.(Pexels)
Published on Nov 24, 2021 05:27 PM IST
ByParmita Uniyal

Soak up the sun to boost immunity, strengthen bones this winter

Early morning sunlight can be your ultimate immunity booster in winters as it not only prevents one from various allergies and respiratory illnesses but also hormonal imbalances, supporting your heart health and guarding you against mental health issues.

Early morning sunlight is an important source of cholecalciferol or vitamin D3(Pexels)
Published on Nov 24, 2021 02:50 PM IST
ByParmita Uniyal

Eat raw jowar or sorghum in breakfast to prevent diabetes, heart trouble

The desi weight loss food apart from being consumed as roti, dosa or cheela, can also be eaten in its raw form and doesn't need much cooking.

Jowar apart from aiding digestion process also supports your heart health(Pinterest)
Updated on Nov 24, 2021 12:35 PM IST
ByParmita Uniyal

How hugging can do wonders for your mental health, immunity

Hugging is not only good for your mental health, but apparently also prevents you from falling sick.

A study found that hugging may reduce a person's chances of getting sick or catching a cold.(Shutterstock)
Updated on Nov 25, 2021 06:35 AM IST
ByParmita Uniyal

All about pulmonary fibrosis, the fatal disease that can leave one breathless

If you have been suffering from breathlessness and incessant coughing, tiredness or unintentional weight loss of late, especially post Covid, you must consult a doctor.

Many post Covid patients in the recent times have been diagnosed with pulmonary fibrosis(Shutterstock)
Published on Nov 23, 2021 08:04 PM IST
ByParmita Uniyal

Know the health benefits of drinking water from a copper vessel as per Ayurveda

According to Ayurveda, drinking water from a copper vessel is not only good for heart health, but also boosts digestion and aids in weight loss. Read on for more benefits.

Drinking water from a copper vessel is also known to improve digestion and prevent against heart diseases, hypertension and cuts cholesterol(Unsplash)
Published on Nov 23, 2021 06:47 PM IST
ByParmita Uniyal

Prevent heart attack in winter season with these easy Yoga tips and asanas

People with heart ailments should be careful during winters as several studies suggest increase in heart attack, heart failure and arrhythmia during the season. Here are Yoga tips and asanas by an expert to prevent heart attack. 

When it comes to reducing stress, which is a big risk factor for heart disease, Yoga can help immensely with a set of asanas, pranayama and meditation techniques.(Pexels)
Updated on Nov 24, 2021 05:08 AM IST
ByParmita Uniyal

An apple a day keeps both constipation and diarrhea away

Apart from preventing us from stroke, high blood pressure and heart ailments, apple also helps ease digestive issues be it constipation or diarrhea.

Eat apple every day to ward off digestive issues(Pixabay)
Published on Nov 23, 2021 02:47 PM IST
ByParmita Uniyal

How brushing teeth every day can protect you from heart disease, pneumonia

We all brush our teeth twice a day to avoid dental troubles. But did you know cleaning our teeth daily can also protect us from the risk of several deadly diseases? Read on.

Brushing teeth frequently is linked with lower risks of atrial fibrillation and heart failure.(Shutterstock)
Updated on Nov 21, 2021 08:15 PM IST
ByParmita Uniyal

Addicted to sugar? Manage sweet cravings with these spices

Sugar addiction can put you at risk of several diseases like fatty liver disease, diabetes, heart disease to name a few. The good news is that it is possible to reduce those cravings. Here's how.

Sugar can have a similar effect on your brain as an addictive drug(Pixabay)
Published on Nov 21, 2021 06:28 PM IST
ByParmita Uniyal

How to know if your child has sleep apnea

Is your child restless while sleeping and dull during the day time? He or she may be suffering from sleep apnea.

Children suffering from sleep apnea tend to have a restless sleep, snore a lot and have night terrors.(Pexels)
Published on Nov 21, 2021 05:13 PM IST
ByParmita Uniyal

Preeclampsia: Why pregnant women should not ignore spike in blood pressure

Are you pregnant? Do not ignore sudden spike in blood pressure after 20th week of pregnancy as it can lead to complications for you and your baby.

Covid-19 also seems to predispose pregnant women to a greater risk of developing Preeclampsia due to its pro-inflammatory states.(Unsplash)
Published on Nov 21, 2021 02:18 PM IST
ByParmita Uniyal

10 winter superfoods to keep your immunity strong

Foods like amla, ghee, bajra, dates, millets, nuts, mustard, cruciferous vegetables help you to keep health problems at bay during winter season.

Must-have winter superfoods(Shutterstock, Pixabay)
Published on Nov 21, 2021 12:31 PM IST
ByParmita Uniyal
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