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Parmita Uniyal
Articles by Parmita Uniyal

Worried about heart problems post Covid-19? Here's what you need to do

Experts say you should not take any chances with your heart post Covid-19 recovery and go for cardiac screening every six months.

Cardiac issues are rising in people post their Covid recovery.(Pixabay)
Published on Sep 09, 2021 07:39 PM IST
ByParmita Uniyal

Reversing diabetes: 3 habits that can help control your sugar levels

Sedentary lifestyle coupled with rising stress and faulty dietary choices have increased the risk of diabetes in people. An expert suggests ways to reverse it.

Diabetes can be reversed by making certain lifestyle modifications(Pixabay)
Updated on Sep 09, 2021 02:26 PM IST
ByParmita Uniyal

How to help a friend deal with depression and suicidal thoughts

World Suicide Prevention Day 2021: If your friend is finding excuses to not turn up for social get-togethers or limiting interactions with you, you may want to find out what's wrong.

World Suicide Prevention Day (WSPD) is observed on September 10 every year in order to raise awareness about suicides and prevent them.(Pixabay)
Updated on Sep 09, 2021 01:23 PM IST
ByParmita Uniyal

5 ways to deal with life better amid pandemic

Finding it difficult to cope with pandemic life? It is important to build a resilient lifestyle that takes care of our mental health and keeps our passions alive.

Resilience helps us bounce back from adversities.(Pixabay)
Published on Sep 08, 2021 07:27 PM IST
ByParmita Uniyal

5 foods you must have to control high blood pressure

High blood pressure is a silent killer and can affect your heart, kidneys and brain. Physical exercise coupled with dietary modifications can help keep your blood pressure in check.

One of the ways to naturally regulate blood pressure is to modify your diet and include foods that have a positive effect on your BP.(Pixabay)
Updated on Sep 09, 2021 10:05 AM IST
ByParmita Uniyal

Overweight or have joint issues? Try deep water running to lose weight

Aqua running or deep water running could provide benefits similar to running and if you get used to it, you may even start enjoying it.

Deep water running can help you burn calories(YouTube)
Updated on Sep 08, 2021 04:28 PM IST
ByParmita Uniyal

How to sleep better? An expert suggests 9 effective ways

From breathing exercises, Nasya to sipping warm milk at bedtime, here are some effective Ayurvedic tips for a good night's sleep.

Are you sleeping well at night?(Pixabay)
Published on Sep 06, 2021 03:33 PM IST
ByParmita Uniyal

Period cramps? Effective remedies to deal with Dysmenorrhoea

While period pain is common for most women but nearly 10 out of 100 women are unable to carry out their day-to-day activities due to the intense pain. Here are remedies to deal with it. 

Period pains can be unbearable for many women(File photo)
Updated on Sep 06, 2021 12:51 PM IST
ByParmita Uniyal

5-minute morning rituals to beat the blues and boost productivity

Experts suggest that certain morning rituals should be followed to kickstart your day in a better, efficient and more refreshing way.

Good morning! Here's what you can do for a brighter and more productive morning(Unsplash)
Updated on Sep 05, 2021 03:50 PM IST
ByParmita Uniyal

Why we should eat almonds after soaking and removing peel

Eating almonds after soaking them can significantly improve their health benefits by way of better nutrient availability and digestibility, says Dietician Shruti Bharadwaj.

Why we should eat soaked almonds rather than raw or roasted.(Pinterest)
Published on Sep 05, 2021 12:04 PM IST
ByParmita Uniyal

7 ways to take care of elderly during pandemic

Boredom, exhaustion, loneliness, sadness, helplessness and hopelessness during the pandemic has left the elderly distressed. An expert gives tips on how to provide emotional support to them.

According to studies, social isolation not only increases chances of degenerative diseases like Dementia or Alzheimer's Disease, but also risk of premature death.(Pixabay)
Updated on Sep 04, 2021 05:15 PM IST
ByParmita Uniyal

National Nutrition Week: What foods should we eat according to our age

Our nutritional needs may vary according to our age and the stage we are in. So are we eating right?

What you are eating now can have an impact on the quality of your life in the later years.(Pixabay)
Updated on Sep 04, 2021 01:13 PM IST
ByParmita Uniyal

National Nutrition Week: Avoid these common diet mistakes to lose weight

Multitasking while eating, shortcuts in preparing meals or falling for fad diets could be stopping you from shedding those kilos. Want to know how?

Eating too little and then bingeing on sweets?(Pixabay)
Updated on Sep 03, 2021 04:34 PM IST
ByParmita Uniyal

Feeling stressed? Quick breathing exercises to calm your nerves

Stress getting the better of you? Take a pause and a deep breath. Try these breathing exercises suggested by yoga expert Grand Master Akshar.

Pranayama can help in releasing stress(Pixabay)
Updated on Sep 03, 2021 02:58 PM IST
ByParmita Uniyal

Is your diet making you depressed? Best and worst foods for depression

There is a scientific reason behind your diet affecting your emotions as there is a close association between our brain and GI tract. Here are best and worst foods for depression.

Best and worst foods for depression(Pixabay)
Updated on Sep 03, 2021 12:18 PM IST
ByParmita Uniyal

Tips to prevent heart ailments as per Ayurveda

Ayurveda expert Dr. Zeel Gandhi says that both overconsumption of saturated fats and denying yourself good fats could lead to sudden heart attacks.

It is important to deal with your emotions in a healthy way as stress and mental health are connected to heart health.(Unsplash)
Published on Sep 02, 2021 04:19 PM IST
ByParmita Uniyal

Sidharth Shukla passes away. Possible reasons behind sudden cardiac death

TV heartthrob Sidharth Shukla passed away due to heart attack in Mumbai's Cooper Hospital today. Doctors say sudden cardiac arrest a matter of concern in past one decade.

Actor Sidharth Shukla(Instagram)
Updated on Sep 02, 2021 01:59 PM IST
ByParmita Uniyal

Did you know these 7 amazing benefits of Amla?

Amla known as Amalki in Ayurveda helps prevent accumulation of toxins in the body and fight many diseases.

Amla is packed with nutrients and has innumerable health benefits(Pixabay)
Updated on Sep 02, 2021 11:09 AM IST
ByParmita Uniyal

Prostate Cancer: 6 warning signs that men should not miss

Many cases of prostate cancer go undetected till advanced stage as there are hardly any significant symptoms initially.

The PSA test is a blood test used primarily to screen for prostate cancer.(Instagram)
Updated on Aug 31, 2021 07:40 PM IST
ByParmita Uniyal

How to recognise warning signs of a stroke

Stroke shouldn’t be treated at home and there is no first-aid that can help a stroke patient recover. Here's how to recognise signs of a stroke.

Stroke is a leading cause of mortality and morbidity(Unsplash)
Published on Aug 31, 2021 03:25 PM IST
ByParmita Uniyal

What is diabetic foot ulcer? Tips for treating or managing it

About 25% of people with diabetes develop diabetic foot ulcers during their lifetime. If untreated, they pose a risk of amputation.

Diabetic foot ulcers are the most common complications seen in people with diabetes.(Unsplash)
Updated on Aug 31, 2021 02:47 PM IST
ByParmita Uniyal

How to lose weight if you have arthritis or any other autoimmune disorder

Losing weight is extremely beneficial in managing arthritis. It's however not so easy to shed kilos with the aches, swelling and fatigue that come with the disease.

Rheumatoid arthritis like other autoimmune disorders, occurs when your immune system mistakenly attacks your own body's tissues.(Unsplash)
Updated on Aug 31, 2021 12:07 PM IST
ByParmita Uniyal

Suffering from PCOS? Foods to lose weight and reverse the condition

Nutritionist Avantii Deshpaande says that making healthy lifestyle changes, improving diet and regular physical exercises can help in managing PCOS symptoms. She also suggests diet for those suffering from the condition.

Intake of proteins and probiotics is recommended for those suffering from PCOS(Unsplash)
Updated on Aug 29, 2021 07:09 PM IST
ByParmita Uniyal

5 healthy snacks that can help you lose weight

Snacking is not always harmful for you. Here are 5 healthy snacks suggested by celebrity nutritionist Ryan Fernando that could curb your cravings for unhealthy food.

Replace your unhealthy snacks with these healthy alternatives(Unsplash, Instagram/vegetasticfoodie)
Published on Aug 29, 2021 01:35 PM IST
ByParmita Uniyal

Top reasons you are not losing weight

From not consuming enough fibre or proteins to following very low calorie diet, these are the most common mistakes committed by people aiming to shed kilos.

Weight loss is not just the result of eating less and exercising more.(Unsplash)
Updated on Aug 27, 2021 03:10 PM IST
ByParmita Uniyal

7 lesser-known benefits of coconut water

Packed with easily digestible carbs in the form of sugar and electrolytes, coconut water offers innumerable benefits for your skin, heart, hair, blood pressure, and digestion.

Coconut water(Pixabay)
Updated on Aug 27, 2021 01:05 PM IST
ByParmita Uniyal

Yoga for immunity: 6 asanas to boost your child's overall health

Worried about your child's immunity in pandemic times? Yoga Guru Grand Master Akshar suggests 6 asanas that can boost the overall health of children.

Yoga words wonderfully for a child's immunity(Instagram)
Updated on Aug 27, 2021 01:05 PM IST
ByParmita Uniyal

International Dog Day: 5 ways dogs can help us deal with depression and anxiety

People suffering from mental health issues like depression and anxiety could benefit from the company of a dog.

Health experts across the world have acknowledged the positive effects of a pet in a person's life.(Pixabay)
Updated on Aug 26, 2021 06:00 PM IST
ByParmita Uniyal

Spinach to Coconut: Eat these 5 foods raw for maximum health benefits

Give cooking a break and enjoy the goodness of these five superfoods suggested by Dietician Mac Singh that are not only excellent for weight loss but for your overall health.

Spinach and coconut can aid in weight loss if eaten raw(Pixabay)
Published on Aug 26, 2021 01:47 PM IST
ByParmita Uniyal

Puffy eyes? Yoga tips by Grand Master Akshar for improving eye health

Renowned Yoga Guru Grand Master Akshar suggests lifestyle modifications and yoga asanas that could help improve overall eye health.

It is important to take care of eyes by resting them properly(Pixabay)
Updated on Aug 26, 2021 12:39 PM IST
ByParmita Uniyal
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