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Parmita Uniyal
Articles by Parmita Uniyal

World Pneumonia Day: Know the difference between viral and bacterial pneumonia

World Pneumonia Day: While bacterial pneumonia is predominantly localized to an area of the lung, viral pneumonia is randomly distributed in all areas of both lungs.

World Pneumonia Day is observed on November 12(Pexels)
Updated on Nov 12, 2021 02:09 PM IST
ByParmita Uniyal

World Diabetes Day: 10 common diabetes myths busted

World Diabetes Day: Breaking myths about the disease is the need of the hour and can help one fight the deadly effects of the disease better. 

World Diabetes Day is observed annually on November 14(Pixabay)
Updated on Nov 11, 2021 03:42 PM IST
ByParmita Uniyal

World Pneumonia Day: All about the biggest infectious killer of adults and kids

World Pneumonia Day is observed every year on November 12 to raise awareness about the disease. Here is all you need to know about the symptoms, causes and treatment of pneumonia. 

World Pneumonia Day is observed every year on November 12 to raise awareness about the disease.(Shutterstock)
Published on Nov 11, 2021 01:32 PM IST
ByParmita Uniyal

Things you should avoid doing post meals as per Ayurveda

Sleeping, drinking water, exercising or taking a shower are some of the things that must be avoided immediately after taking meals, as per Ayurveda. Here's what an expert has to say.

Ayurveda recommends Vamkukshi (sleeping on left side) after walking for 100 steps post meals which helps in digestion.(Shutterstock)
Published on Nov 11, 2021 11:26 AM IST
ByParmita Uniyal

Yoga asanas to keep lungs healthy amid pollution

Yoga and pranayama techniques can help improve lung health amid deteriorating air quality due to stubble and cracker burning. Here are Yoga asanas to try. 

Yoga to improve lung function(Pexels)
Updated on Nov 11, 2021 04:56 AM IST
ByParmita Uniyal

Air pollution can play havoc with your eyes. Here’s how

High level of air pollution can not only lead to conjunctivitis, eye irritation or dry eye but also increase risk of developing debilitating eye conditions.

Higher levels of air pollution in general can lead to eye conditions like conjunctivitis, eye irritation or dry eye.(Pixabay)
Updated on Nov 10, 2021 06:43 PM IST
ByParmita Uniyal

World Keratoconus Day: An eye condition that could lead to permanent vision loss

Keratoconus is a degenerative eye condition that could lead to vision distortion and even permanent blindness if left untreated.

Keratoconus is a rare degenerative eye condition(Pixabay)
Published on Nov 10, 2021 01:43 PM IST
ByParmita Uniyal

Here's how meditation can do wonders in relieving stress

Chronic stress can lead to various physical and mental health problems if it goes untreated. Meditation is an amazing way to reduce stress by increasing awareness of self and real surroundings.

Meditation  (Pixabay)
Published on Nov 08, 2021 01:22 PM IST
ByParmita Uniyal

Chhath Puja 2021 Day 1: Festival begins with Nahay Khay. Know all the rituals

On Nahay Khay, vratis start their day by cleaning every nook and corner of their house. After taking a bath and applying orange vermillion, preparations for making the prasad begin. Know all about the rituals.

Chhath Puja 2021 begins with Nahay Khay(Unsplash)
Updated on Nov 08, 2021 11:32 AM IST
ByParmita Uniyal

Chhath Puja 2021: Did you know these health benefits of thekua prasad?

Chhath Puja 2021: The prasad of thekua is prepared on the third day of Chhath Puja and offered to Lord Surya and Chhathi Maiya on third and fourth day of the festival.

Chhath Puja 2021(Unsplash, Pinterest)
Updated on Nov 10, 2021 12:30 PM IST
ByParmita Uniyal

Diabetes: Here's what to do when you have low blood sugar levels

Medication or insulin treatment is used to control spikes in blood glucose levels but at times, people with diabetes may suffer from hypoglycemia or low blood sugar levels. Here's how to tackle the condition.

When your blood sugar goes lower than 60 mg/dL it is termed as low blood sugar or hypoglycemia(Pixabay)
Published on Nov 07, 2021 12:20 PM IST
ByParmita Uniyal

How to know if your child has ADHD

Children with ADHD (Attention deficit hyperactivity disorder) have trouble listening and following instructions, difficulty in paying attention and need constant reminders for carrying out tasks.

Attention deficit hyperactivity disorder popularly known as ADHD, is a common neurodevelopmental disorder encountered in children(Pexels)
Published on Nov 05, 2021 08:10 PM IST
ByParmita Uniyal

Best and worst foods for your teeth

While eating whole fruits and calcium-rich food could help clean your teeth naturally and provide them with essential nutrients, candies and soft drinks can cause tooth damage.

Consuming a whole fruit like apple or an orange as a mid-meal snack on the other hand could boost your dental health by cleaning the teeth naturally.(Pinterest)
Published on Nov 05, 2021 04:27 PM IST
ByParmita Uniyal

Delhi pollution worsens post Diwali; Ayurvedic herbs to help you deal with it

If you too are bearing the brunt of post Diwali pollution, you may try these Ayurveda remedies suggested by an expert for relief.

There are certain herbs from Adusa, Banafsha and Choti Kateri that are known for their anti-inflammatory and anti-asthmatic properties.(Pixabay)
Updated on Nov 05, 2021 12:27 PM IST
ByParmita Uniyal

Diwali 2021: Gorge on delicious treats, but protect your teeth; here's how

Diwali sweets form a major part of the festive binge but frequently consuming sugary treats could lead to bacterial growth and acid generation which may aggravate dental issues.

Diwali 2021: Tips to take care of teeth(Pinterest)
Updated on Nov 04, 2021 04:02 PM IST
ByParmita Uniyal

New to running? Mistakes to avoid and tips to follow

Running helps you to burn plenty of calories and improve your cardiovascular fitness, but there are some mistakes that starters might make. Here are expert tips to follow.

Running comes with multitude of fitness benefits.(Pixabay)
Updated on Nov 03, 2021 07:55 PM IST
ByParmita Uniyal

Diwali 2021: Melt-in-mouth healthy halwa recipes to try this Diwali

There are many benefits of adding halwa to your party menu considering it is healthier than most calorie-laden desserts that the markets are overloaded with.

Diwali 2021 Halwa recipes((Instagram/_bhukh_lagi_hai, Instagram/goelskitchen))
Updated on Nov 03, 2021 02:23 PM IST
ByParmita Uniyal

Diwali 2021: Ayurveda detox tips you must follow before and after heavy meals

Diwali 2021: Worried about Diwali food overburdening your digestive system? Here are expert-approved Ayurveda tips to boost your metabolism and cut cholesterol.

Diwali 2021: Ayurveda remedies to cleanse your system before and after heavy meals.(Shutterstock)
Published on Nov 01, 2021 03:31 PM IST
ByParmita Uniyal

Diwali 2021: How to celebrate a happy and safe Diwali in Covid-19 times

With preparations for Diwali on in full swing, do not forget to follow social distancing, wear your masks as you head outside and buy only eco-friendly crackers if you have to.

Happy Diwali 2021(Pinterest)
Published on Nov 01, 2021 01:29 PM IST
ByParmita Uniyal

World Vegan Day: Know the health benefits of a vegan diet

Veganism comes not without its own set of benefits as studies have established that the diet helps in lowering cholesterol and is good for your heart health.

World Vegan Day is elebrated on Nvember 1 every year(Pexels)
Updated on Oct 31, 2021 09:00 PM IST
ByParmita Uniyal

Planning to re-start exercise after long gap? Tips to prevent knee injury

If you are planning to re-start your exercise routine after an extended period of inactivity, you need to follow these tips in order to protect your knees.

Starting slow and increasing the intensity gradually is the key to preventing your knee from all the trouble it could go through if the workout routine is re-started with a jolt and full intensity.(Pexels)
Published on Oct 31, 2021 07:14 PM IST
ByParmita Uniyal

Chyawanprash to amla murabba: Ways to add amla to your diet this winter

Amla also known as Amalaki in Ayurveda is a storehouse of nutrients and one of the best sources of Vitamin C.

Amla is known for its medicinal properties for more than a thousand years.(Pinterest)
Published on Oct 31, 2021 03:37 PM IST
ByParmita Uniyal

Diwali 2021: How asthma patients should take care of their health

Diwali 2021: Prolonged exposure to pollutants in the air during the festival could be dangerous for asthma patients. They could be prone to coughing, shortness of breath, wheezing and asthma attacks. Here are tips by an expert.

Steps must be taken to limit one's exposure to pollutants and it is best for people with respiratory conditions to stay indoors as far as possible.(Shutterstock)
Published on Oct 31, 2021 02:38 PM IST
ByParmita Uniyal

Diwali 2021: Bring back mithai and fried food on your plate, says Rujuta Diwekar

Diwali 2021: Celebrity nutritionist Rujuta Diwekar urges people to indulge in traditional fried food and homemade mithai this Diwali instead of air-fried stuff.

Diwekar suggests her followers to prepare at least three mithais this Diwali digging out traditional recipes, and share them with others.(Pinterest)
Published on Oct 31, 2021 12:46 PM IST
ByParmita Uniyal

Diwali 2021: Diet tips to follow if you are planning to go for late night dinner

Planning to go for late night dinners during Diwali? Do not forget to follow these diet tips by celebrity nutritionist Rujuta Diwekar.

Diwali 2021: Celebrity nutritionist Rujuta Diwekar has posted a series of videos ahead of Diwali to fix the diet woes of people who are fearing weight gain or health troubles in the Diwali week.(Pixabay)
Updated on Oct 30, 2021 08:02 PM IST
ByParmita Uniyal

Diwali 2021: Detox diets may damage your liver, warns Rujuta Diwekar

Celebrity nutritionist Rujuta Diwekar warns her followers to stay away from the temptation of losing those extra calories quickly, as detox diets could actually do more harm than good.

Diwekar says that the biggest danger with detox is that you will end up having elevated liver enzymes.(Pixabay)
Updated on Oct 30, 2021 08:02 PM IST
ByParmita Uniyal

9 amazing benefits of eating dates in winter season

Dates are the superfood you must include in your winter diet as they come with a host of benefits due to high-nutritional content.

Storehouse of essential vitamins, minerals, fibre, calcium, potassium, phosphorous, copper and magnesium, dates also have both soluble and insoluble fibres to keep digestive system smooth.(Pixabay)
Updated on Oct 30, 2021 01:51 PM IST
ByParmita Uniyal

Want to get rid of back fat? Follow these nutrition and workout tips

Your sedentary lifestyle could be contributing to excess fat on the back, or maybe it is your unhealthy diet that is the culprit. Here are tips to get rid of back fat from an expert.

One way to reduce body fat is through diet that creates a calorie deficit(Pixabay)
Published on Oct 29, 2021 04:21 PM IST
ByParmita Uniyal

Diwali 2021: Ayurvedic tips to detox your system ahead of Diwali

It's a good idea to detox your body before Diwali festivities kick in. Follow these tips to cleanse your system naturally.

It is advised to go for Diwali cleaning and body detox side by side to avoid digestive troubles and hike in blood sugar levels or blood pressure.(Pixabay)
Published on Oct 29, 2021 02:53 PM IST
ByParmita Uniyal

World Psoriasis Day: How Vitamin D can benefit people with psoriasis?

World Psoriasis Day: Vitamin D has become an important therapeutic option in the treatment of psoriasis.

World Psoriasis Day is celebrated on October 29.(World Psoriasis Day)
Published on Oct 29, 2021 10:33 AM IST
ByParmita Uniyal
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