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Parmita Uniyal

Articles by Parmita Uniyal

National Egg Roll Day 2023: Chef shares tips to make the perfect egg roll

National Egg Roll Day is celebrated every year on June 10. On this special occasion, here are some chef-approved tips to make the most delicious egg roll.

Chef shares special tips to give a magical twist to your regular egg roll.(Freepik)

recipe

Published on Jun 09, 2023 09:07 PM IST

ByParmita Uniyal, New Delhi

10 herbs and spices to boost your immunity in every season

Herbs and spices can add taste and health to every meal and at the same time work wonders for your immunity.

Maintaining a strong immune system is crucial for overall well-being and to ward off illnesses(Freepik)

health

Published on Jun 09, 2023 07:33 PM IST

ByParmita Uniyal, New Delhi

National Bae Day 2023: Date, history, significance, wishes and messages to share

National Bae Day was created on internet and is celebrated every year on June 10. Here's all you want to know.

Many people consider bae as a slang term that originated from the acronym 'before anyone else', while more reliable sources say that the term is an abbreviation for baby or babe. (Freepik)

festivals

Published on Jun 09, 2023 05:53 PM IST

ByParmita Uniyal, New Delhi

Diabetes crisis deepens in India: Top 10 worst-affected states and UTs

A Lancet study finds that an astonishing 101 million people in India are struggling with diabetes with Goa, Puducherry, and Kerala having high prevalence rates.

The worst affected is the fourth smallest states of the country Goa with 26.4% prevalence(Artem Podrez)

health

Published on Jun 09, 2023 04:13 PM IST

ByParmita Uniyal, New Delhi

India has 101 million diabetics, most populous UP has least prevalence: Lancet

A new study published in Lancet, funded by ICMR and Ministry of Health points to growing menace of diabetes and NCDs in India.

At 26.4%, Goa has the highest prevalence of diabetes while Uttar Pradesh despite being the most populous state has the lowest prevalence at 4.8%.(Freepik)

health

Published on Jun 09, 2023 03:26 PM IST

ByParmita Uniyal, New Delhi

What is the ideal duration of running for beginners, elderly? Expert suggests

Running is the perfect antidote for sedentary lifestyle and an amazing way to maintain heart and bone health. Here're expert-approved tips for beginners.

Experts advise people who are just starting with running to take it slow and initially begin with running for as short as 10-30 seconds(Freepik)

health

Published on Jun 09, 2023 01:31 PM IST

ByParmita Uniyal, New Delhi

Can your ECG be normal during a heart attack? Cardiologists on possible reasons

ECG in most of the cases can help diagnose a heart attack but there are times when it fails. Cardiologists on possible reasons behind it.

Noted cardiologist Dr Gaurav Gandhi who died of heart attack on Tuesday morning had felt chest discomfort at 2 am and got an ECG done which came normal(Pixabay)

health

Published on Jun 08, 2023 08:51 PM IST

ByParmita Uniyal, New Delhi

Top 3 reasons why dogs behave badly and how to resolve it

Animal Behaviourist Dr Kate Mornement in an interview with HT Digital says that behaviour problems are common in dogs and suggests ways to address them.

The most common behavioural issues dog owners seek assistance for include separation anxiety, aggression towards other dogs and aggression towards people or children.

pet

Published on Jun 08, 2023 07:44 PM IST

ByParmita Uniyal, New Delhi

Miss World 2023 pageant returns to India after 27 years

India is set to host the 71st Miss World 2023 pageant after a gap of nearly three decades. Know all details inside.

India to host Miss World 2023: The announcement has come as a surprise as it comes months after confirmation of United Arab Emirates (UAE) as this year's venue for the much-awaited event.(Facebook/Miss World)

fashion

Published on Jun 08, 2023 06:46 PM IST

ByParmita Uniyal, New Delhi

Celebrity chef Shipra Khanna shares secret to make the perfect lachcha paratha

Lachcha paratha can be made easily at home, but to achieve the perfect crispy from outside and soft from inside texture, one needs to keep certain tips in mind.

recipe

Published on Jun 08, 2023 05:29 PM IST

ByParmita Uniyal, New Delhi

Can stress cause heart attack? Ways to manage stress to safeguard your heart

All work and no play can impact your heart health. Stress, be it acute or chronic can increase the heart rate, blood pressure and can lead to heart attack

health

Published on Jun 08, 2023 03:59 PM IST

ByParmita Uniyal, New Delhi

Are we overeating our proteins? What Nutritionist Rujuta Diwekar says

Eating protein in excess can lead to acidity, constipation, and even anxiety, says Rujuta Diwekar. Here's how to eat your proteins right.

While eating protein is one thing, assimilating it and getting benefits out of it is another. (Unsplash)

health

Published on Jun 08, 2023 01:19 PM IST

ByParmita Uniyal, New Delhi

World Brain Tumour Day 2023: Telltale brain tumour signs people usually ignore

World Brain Tumour Day is observed on June 8 every year to raise awareness and educate people about brain tumours. Here are warning signs of the disease.

Brain tumours may or may not show symptoms depending on its location(Unsplash)

health

Updated on Jun 08, 2023 10:11 AM IST

ByParmita Uniyal, New Delhi

Cardiologists on why doctors could be at a higher risk of heart attack

Odd working hours, stressful work situations, increased exposure to infections, can all put doctors at increased risk of heart attack.

Like any other human, a doctor or a cardiologist is at a risk for a heart attack because of stress, sedentary lifestyle and irregular dietary habits (Shutterstock)

health

Updated on Jun 08, 2023 10:10 AM IST

ByParmita Uniyal, New Delhi

How to deal with an irritated cat; expert suggests 5 tips

A range of factors can trigger your cat's aggression and it's challenging for pet parents to calm their kitties when they are angry.

While interacting with an irritated cat, make them feel safe and use a gentle approach.(Pixabay)

pet

Published on Jun 07, 2023 01:14 PM IST

ByParmita Uniyal, New Delhi

National Best Friends Day: 6 amazing ways to make your best friend feel special

We don't really say 'thank you' to our best friend every day, but National Best Friends Day offers the perfect opportunity to pamper them and express gratitude.

relationships

Updated on Jun 08, 2023 10:13 AM IST

ByParmita Uniyal, New Delhi

Consume jamun seed powder to manage diabetes and blood pressure; all benefits

Not just the fruit, even the seeds of jamun can help manage a range of health disorders. Know all the health benefits from nutritionist.

Jamun seed powder have jamboline and jambosine which can prevent sugar spikes. (Pixabay, Instagram/Lovneet Batra)

health

Published on Jun 07, 2023 11:20 AM IST

ByParmita Uniyal, New Delhi

High cholesterol: Best breakfast options to control your cholesterol levels

What you eat in the morning can play an important role in controlling your cholesterol levels. Here are best breakfast ideas to keep it in check.

High levels of cholesterol can lead to the buildup of plaque in the walls of the arteries, which can narrow the arteries and make it difficult for blood to flow to the heart and the brain(Pexels)

health

Published on Jun 07, 2023 10:41 AM IST

ByParmita Uniyal, New Delhi

National Veggie Burger Day: Tasty and easy-to-make veggie burger recipes

Bring the vibrant hues of green, purple, red and other colours on your plate with these easy-to-make veggie burger recipes.

National Veggie Burger Day is celebrated every year on June 5.

recipe

Published on Jun 05, 2023 08:15 PM IST

ByParmita Uniyal, New Delhi

World Food Safety Day 2023: 7 essential practices for healthy and safe meals

On World Food Safety Day (June 7), here's how to store, cook, and consume food safely with these easy-to-follow practices.

World Food Safety Day is celebrated every year on June 7 to draw attention to food standards so that what we eat is safe and doesn't make us ill(Freepik)

health

Published on Jun 05, 2023 07:25 PM IST

ByParmita Uniyal, New Delhi

National Best Friends Day: 5 things you should never tell your best friend

Even in the closest of friendships, there are certain lines that should never be crossed. Here are things you should avoid saying to your bestie.

There are certain things you should never tell your best friend as the same could endanger this priceless bond.(Freepik)

relationships

Updated on Jun 08, 2023 10:14 AM IST

ByParmita Uniyal, New Delhi

Global Running Day 2023: Amazing benefits of running for your heart health

Running is a great way to beat stress and keep blood pressure in check. Here are all the ways it can help keep your heart healthy.

Aerobic exercises can benefit your cardiovascular in a number of ways from lowering blood pressure, improving heart rate to keeping cholesterol in check. (Unsplash)

health

Published on Jun 05, 2023 05:10 PM IST

ByParmita Uniyal

Mental health benefits of watermelon; ways the summer fruit can ease anxiety

Watermelon has all that you need to beat your anxiety in a natural way. Here are all the reasons why you should add this wonderful fruit to your diet.

Many people report dip in moods or a spike in anxiety levels when the mercury climbs up.(Photo: iStock)

health

Published on Jun 05, 2023 01:36 PM IST

ByParmita Uniyal, New Delhi

World Environment Day 2023: How microplastics are affecting your child's health

The tiny fragments of plastics originating from your child's plastic toys, bottles or tiffin could be putting them at risk of various health disorders.

health

Updated on Jun 05, 2023 07:16 AM IST

ByParmita Uniyal, New Delhi

Cancer Survivors Day: Tips for cancer survivors to stay healthy and happy

National Cancer Survivors Day is observed every year on first Sunday of June to celebrate the courageous souls who survived the disease.

health

Published on Jun 03, 2023 04:30 PM IST

ByParmita Uniyal, New Delhi

National Cheese Day: Lip-smacking cheese sandwiches to amaze your taste buds

The ultimate comfort food, sandwiches can be customised as per your liking. On the occasion of National Cheese Day, here are tasty sandwich recipes to enjoy.

There are sandwiches for every mood and season and considering there is so much scope for experimentation, you can hardly get bored of them(The Ashok Hotel)

recipe

Published on Jun 03, 2023 01:03 PM IST

ByParmita Uniyal, New Delhi

Summer workout rules: 10 mistakes to avoid while sweating it out in hot weather

When it comes to losing kilos in summer, extreme workouts should be kept at bay and right foods must be added to the diet.

Workout routine in summer must be planned with care to prevent heat stroke and other summer ailments.(Pixabay)

health

Published on Jun 03, 2023 12:09 PM IST

ByParmita Uniyal, New Delhi

Pet behaviourist on tips to stop your dog from jumping up on you

Your excited or anxious dog can be trained to not jump up on people by following these easy steps.

Dogs are special animals and many dogs jump up to greet their owners and other people. However, jumping up can become a problem when it is excessive, uncontrolled, causes pain or is unwanted(Freepik)

pet

Published on Jun 03, 2023 11:12 AM IST

ByParmita Uniyal, New Delhi

National Egg Day 2023: Mouthwatering egg recipes for a protein-rich breakfast

National Egg Day is celebrated every year on June 3 to celebrate this versatile superfood which can be turned into endless sweet, spicy and savoury delights.

health

Published on Jun 03, 2023 10:07 AM IST

ByParmita Uniyal, New Delhi

National Doughnut Day: Homemade doughnut recipes that are healthy too

The crunchy and sweet doughnuts can be enjoyed as snacks at any point of the day. Here are two healthy doughnut recipes to try.

This year National Doughnut Day is being celebrated on June 2.

recipe

Updated on Jun 02, 2023 05:26 PM IST

ByParmita Uniyal, New Delhi

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Parmita Uniyal

National Egg Roll Day is celebrated every year on June 10. On this special occasion, here are some chef-approved tips to make the most delicious egg roll.

Herbs and spices can add taste and health to every meal and at the same time work wonders for your immunity.

National Bae Day was created on internet and is celebrated every year on June 10. Here's all you want to know.

A Lancet study finds that an astonishing 101 million people in India are struggling with diabetes with Goa, Puducherry, and Kerala having high prevalence rates.

A new study published in Lancet, funded by ICMR and Ministry of Health points to growing menace of diabetes and NCDs in India.

Running is the perfect antidote for sedentary lifestyle and an amazing way to maintain heart and bone health. Here're expert-approved tips for beginners.

ECG in most of the cases can help diagnose a heart attack but there are times when it fails. Cardiologists on possible reasons behind it.

Animal Behaviourist Dr Kate Mornement in an interview with HT Digital says that behaviour problems are common in dogs and suggests ways to address them.

India is set to host the 71st Miss World 2023 pageant after a gap of nearly three decades. Know all details inside.

Lachcha paratha can be made easily at home, but to achieve the perfect crispy from outside and soft from inside texture, one needs to keep certain tips in mind.

All work and no play can impact your heart health. Stress, be it acute or chronic can increase the heart rate, blood pressure and can lead to heart attack

Eating protein in excess can lead to acidity, constipation, and even anxiety, says Rujuta Diwekar. Here's how to eat your proteins right.

World Brain Tumour Day is observed on June 8 every year to raise awareness and educate people about brain tumours. Here are warning signs of the disease.

Odd working hours, stressful work situations, increased exposure to infections, can all put doctors at increased risk of heart attack.

A range of factors can trigger your cat's aggression and it's challenging for pet parents to calm their kitties when they are angry.

We don't really say 'thank you' to our best friend every day, but National Best Friends Day offers the perfect opportunity to pamper them and express gratitude.

Not just the fruit, even the seeds of jamun can help manage a range of health disorders. Know all the health benefits from nutritionist.

What you eat in the morning can play an important role in controlling your cholesterol levels. Here are best breakfast ideas to keep it in check.

Bring the vibrant hues of green, purple, red and other colours on your plate with these easy-to-make veggie burger recipes.

On World Food Safety Day (June 7), here's how to store, cook, and consume food safely with these easy-to-follow practices.

Even in the closest of friendships, there are certain lines that should never be crossed. Here are things you should avoid saying to your bestie.

Running is a great way to beat stress and keep blood pressure in check. Here are all the ways it can help keep your heart healthy.

Watermelon has all that you need to beat your anxiety in a natural way. Here are all the reasons why you should add this wonderful fruit to your diet.

The tiny fragments of plastics originating from your child's plastic toys, bottles or tiffin could be putting them at risk of various health disorders.

National Cancer Survivors Day is observed every year on first Sunday of June to celebrate the courageous souls who survived the disease.

The ultimate comfort food, sandwiches can be customised as per your liking. On the occasion of National Cheese Day, here are tasty sandwich recipes to enjoy.

When it comes to losing kilos in summer, extreme workouts should be kept at bay and right foods must be added to the diet.

Your excited or anxious dog can be trained to not jump up on people by following these easy steps.

National Egg Day is celebrated every year on June 3 to celebrate this versatile superfood which can be turned into endless sweet, spicy and savoury delights.

The crunchy and sweet doughnuts can be enjoyed as snacks at any point of the day. Here are two healthy doughnut recipes to try.

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