Articles by Parmita Uniyal
How bird watching boosts mental health; 7 incredible benefits of observing birds
Bird watching brings us closer to the nature and helps beat stress and promote mental well-being. All the benefits explained.
Published on Jun 10, 2024 01:55 PM IST
Parmita Uniyal, New Delhi
6 mind-blowing benefits of chewing raw garlic on an empty stomach
Chewing raw garlic first thing in the morning can lower cholesterol and reduce blood pressure. Here are other amazing benefits it offers.
Published on Jun 10, 2024 12:22 PM IST
Parmita Uniyal, New Delhi
7 lifestyle mistakes that are harming your kidney, putting you at risk of cancer
Not drinking enough water or taking too many pain relievers, can put you at risk of kidney cancer. Here are lifestyle mistakes you must avoid.
Published on Jun 10, 2024 10:38 AM IST
Parmita Uniyal, New Delhi
Are lychee seeds edible? Know benefits and side effects of eating them
Lychee seeds can stabilise your blood sugar and rejuvenate your skin. However, if consumed incorrectly, they can lead to dangerous side effects.
Published on Jun 08, 2024 08:13 PM IST
Parmita Uniyal, New Delhi
Drink coriander leaves water for lowering cholesterol, boosting immunity
Having coriander leaves water every day can keep your blood sugar spikes in check and lower cholesterol levels. Know all benefits.
Published on Jun 08, 2024 05:16 PM IST
Parmita Uniyal, New Delhi
ICMR says open-lid cooking speeds up nutrient loss, suggests right way to cook
ICMR in its new guidelines says open-lid cooking can accelerate nutrient loss. The medical research body recommends the correct way of cooking food.
Published on Jun 08, 2024 02:22 PM IST
Parmita Uniyal, New Delhi
Too much exercise in summer can make you sick; all about the side effects
If you are feeling fatigued and dizzy all the time or not able to sleep well, you may need to cut down on your exercise hours. Here's why.
Published on Jun 08, 2024 12:41 PM IST
Parmita Uniyal, New Delhi
12 surprising signs of brain tumour that people usually ignore
World Brain Tumour Day 2024: From menstrual abnormalities to drunken gait, here are 12 lesser-known signs of brain tumour that people may not pay attention to.
Updated on Jun 08, 2024 12:47 PM IST
Parmita Uniyal, New Delhi
World Brain Tumour Day 2024: Date, theme, history, significance and all you want
World Brain Tumour Day is observed every June 8 to raise awareness about the deadly disease and need to support those suffering from it. All you want to know.
Updated on Jun 08, 2024 08:22 AM IST
Parmita Uniyal, New Delhi
Top warning signs of a silent heart attack during heatwave you shouldn't ignore
Is it too much hot or a heart attack? Symptoms like sweating, dizziness, and weakness can be experienced both amid heat wave and during a heart attack.
Published on Jun 07, 2024 02:22 PM IST
Parmita Uniyal, New Delhi
How too much air conditioning can ruin your health; know 7 side effects
From premature skin ageing to allergies and infections, here's how excess air conditioning is impacting your health. Know from an expert.
Published on Jun 07, 2024 12:37 PM IST
Parmita Uniyal, New Delhi
Is rock salt as harmful as table salt? ICMR urges to restrict intake of all salt
Talking about the dangers of excessive salt intake, ICMR says all types of salt should be consumed in limited amounts as the sodium content in them is similar.
Published on Jun 07, 2024 11:41 AM IST
Parmita Uniyal, New Delhi
Summer diet for pets: 5 hydrating foods to keep your pet cool this summer
Pets should be offered fresh water, hydrating foods, and nourishing treats during the intense summer season. Here are summer diet tips for your furry friends.
Published on Jun 05, 2024 05:41 PM IST
Parmita Uniyal, New Delhi
ICMR says added sugar may be eliminated from diet: It adds no nutrititive value
ICMR advise limiting added sugar to 25 g per day or even completely eliminating it from the diet as it only adds to the calories but not to the nutrition.
Published on Jun 05, 2024 03:23 PM IST
Parmita Uniyal, New Delhi
Should you drink sugarcane juice in summer? Know benefits and side effects
In its recent guidelines, ICMR cautioned against excessive consumption of sugarcane juice. Experts share dos and don'ts of drinking this summer-friendly juice.
Updated on Jun 07, 2024 10:25 AM IST
Parmita Uniyal, New Delhi
World Environment Day: 6 eco-friendly lifestyle changes for a healthier planet
From being a minimalist to reducing food wastage; here are 6 lifestyle changes you can make to save your planet.
Published on Jun 05, 2024 11:43 AM IST
Parmita Uniyal, New Delhi
Indoor walking: 6 ways to complete 10,000 steps during scorching summer and lose
Don't want to step out amid ongoing heatwave? Try indoor walking. It will not only help you achieve your fitness goals, but can also benefit your mental health.
Updated on Jun 07, 2024 10:02 PM IST
Parmita Uniyal, New Delhi
International Hug Your Cat Day 2024: Does your cat hate hugs? How to show love
While your cat may enjoy interacting with you, it's important to respect its boundaries. Here’re other ways to show affection to your cat apart from hugs.
Published on Jun 04, 2024 03:20 PM IST
Parmita Uniyal, New Delhi
Lose weight with Rajma in summer: Cool ways to have it; amazing benefits
Rajma can offer a generous dose of protein in summer and aid in weight loss. Here are delicious ways to eat the queen of beans and its many benefits.
Published on Jun 04, 2024 11:22 AM IST
ICMR says labels could be misleading: 'Sugar-free foods could have hidden sugar'
ICMR mentioned how food products labelled as sugar-free, perceived as beneficial for diabetics, could be loaded with fats, refined cereals and hidden sugars.
Updated on Jun 04, 2024 10:11 AM IST
Parmita Uniyal, New Delhi
Weight loss: 7 household chores that will help you burn calories, melt fat
Short bouts of activities can work wonders for your fitness levels. Doing household chores like dusting or gardening can help you move the body more frequently.
Updated on Jun 03, 2024 07:36 PM IST
Parmita Uniyal, New Delhi
10 best fruits to support your heart health, boost immunity in summer
Fruits can help keep arteries injury-free, lower cholesterol and promote overall heart health. Here are 10 delicious fruits to keep your heart in top shape.
Published on Jun 03, 2024 04:41 PM IST
Parmita Uniyal, New Delhi
Mango seeds: 12 surprising benefits of 'aam ki guthli' and ways to consume it
From supporting your liver health to cholesterol management, know amazing benefits of mango seeds. Here's how to use your 'aam ki guthli' for recipes.
Updated on Jun 03, 2024 09:17 PM IST
Parmita Uniyal, New Delhi
Drinking too much milk? You may be at risk of these 11 side effects
Milk is a staple in many diets. However, consuming excessive amounts can lead to various side effects from heart illnesses to increased risk of bone fractures.
Published on Jun 01, 2024 05:04 PM IST
Expiry date vs best before date: What's the difference? FSSAI explains
Ever wondered the difference between 'best before' and 'expiry' dates? Here’s an easy guide by FSSAI to read your food labels correctly.
Published on Jun 01, 2024 04:04 PM IST
Parmita Uniyal, New Delhi
ICMR says overcooking pulses can reduce protein quality, their nutritive value
ICMR in its new guidelines says that overboiling of pulses must be avoided as it can deteriorate quality of protein.
Published on Jun 01, 2024 01:21 PM IST
Parmita Uniyal, New Delhi
Eye stroke cases on rise amid heatwave; know signs and symptoms, preventive tips
Severe heatwave can cause eye stroke, a dangerous condition that can lead to sudden vision loss. Know more about it, signs and symptoms, preventive tips.
Published on Jun 01, 2024 09:56 AM IST
Parmita Uniyal, New Delhi
Buttermilk and Triphala mask can work wonders for your hair health; recipe
Dry summer days can steal moisture from your hair and worsen issues like dandruff and dry scalp. An Ayurveda expert suggests a DIY mask.
Published on May 31, 2024 04:05 PM IST
Parmita Uniyal, New Delhi
National Olive Day 2024: 6 surprising health benefits of olives you must know
Olives are more than just a tasty addition to salads and pizzas. From heart health to cancer prevention, here are some benefits.
Updated on Jun 01, 2024 11:58 AM IST
Parmita Uniyal, New Delhi
Love potatoes but fear weight gain? 10 incredible ways to enjoy aloo guilt-free
From crispy potato skins to potato and avocado salad, here are delicious ways to enjoy potatoes guilt-free. A dietician shares 10 healthy recipes.
Published on May 31, 2024 12:40 PM IST
Parmita Uniyal, New Delhi