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Parmita Uniyal

Articles by Parmita Uniyal

World Autism Awareness Day 2024: Why do we celebrate the day?

World Autism Awareness Day is celebrated every year on April 2. The day is observed to spread awareness around the condition. All you want to know.

World Autism Awareness Day 2024: Theme, date, history, significance and all you want to know about the day.(Twitter/curiositygrows1)

Health

Updated on Apr 02, 2024 06:08 PM IST

ByParmita Uniyal

Stressbuster snacks: 5 foods to beat stress and promote relaxation

Looking for some comfort foods on a stressful day? Ditch pizza, burger and embrace these nutrient-rich snacks that will also help alleviate your stress.

Health

Published on Apr 01, 2024 03:43 PM IST

ByParmita Uniyal, New Delhi

How to unlock potential of your child with autism; 8 effective teaching tips

It is important for educators to understand autism well and develop effective strategies that address the learning needs of students with autism.

World Autism Awareness Day is being celebrated on April 2 every year.(iStockphoto)

Health

Updated on Apr 02, 2024 01:00 PM IST

ByParmita Uniyal, New Delhi

April festivals full list: Navratri to Baisakhi, all about upcoming festivals

April is here and it's the time to plan your festive calendar. From Baisakhi, Vishu Kani to Rama Navmi, here's a complete list of festivals.

Festivals

Updated on Apr 08, 2024 11:10 AM IST

ByParmita Uniyal, New Delhi

5 spices that must be consumed in moderation during summer

Not all spices are summer-friendly and some of them can affect optimum functioning of gut. Here are spices you should eat and avoid during warmer months.

Ayurveda doctor Dr Zeel Gandhi in an interview with HT Digital shares a list of spices that must be consumed with caution during summer months:(Freepik)

Health

Updated on Apr 01, 2024 06:34 PM IST

ByParmita Uniyal, New Delhi

April Fools' Day 2024: Why do we celebrate it on April 1?

April Fools' Day, though an unofficial holiday, is widely popular across the world. All you want to know about its history and significance.

April Fools' Day is being celebrated on April 1 since centuries and while there are many stories associated with it the most popular ones dates to the 16th century France.(Freepik)

Festivals

Updated on Apr 01, 2024 07:22 AM IST

ByParmita Uniyal, New Delhi

Is your child mildly autistic? Here are signs and symptoms to know

Some children with autism may go undiagnosed for years as they may not be entirely dependent on others. They may display the following symptoms.

Autistic spectrum disorder is a group of developmental disabilities in which children may behave, communicate, interact and learn in ways that are different from most other children. (Freepik)

Health

Updated on Apr 02, 2024 12:58 PM IST

ByParmita Uniyal, New Delhi

Coconut water for weight loss; 6 ways it can help you shed kilos

A natural source of electrolytes, low in calories and rich in amazing nutrients, coconut water can also keep you full for longer in summer.

Coconut water is among the low-calorie drinks that can hydrate you without causing sugar spike.(Wikipedia)

Health

Published on Mar 31, 2024 01:12 PM IST

ByParmita Uniyal, New Delhi

ABA therapy for autism: What is it and how does it help autistic children?

World Autism Awareness Day 2024: ABA therapy focuses on breaking down skills into small steps and rewarding desired behaviours.

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects many children worldwide(Freepik)

Health

Updated on Apr 02, 2024 12:57 PM IST

ByParmita Uniyal, New Delhi

Top 10 protein-rich foods for people with sedentary lifestyle

Incorporating a variety of protein-rich foods into meals can help people with sedentary lifestyles meet their nutritional needs while supporting muscle health.

Health

Published on Mar 29, 2024 05:37 PM IST

ByParmita Uniyal, New Delhi

Holy Saturday 2024: Date, history, traditions, significance, and celebration

Holy Saturday falls a day before Easter and is the time for deep spiritual reflection and anticipation. All you want to know.

Festivals

Published on Mar 29, 2024 04:13 PM IST

ByParmita Uniyal, New Delhi

Can't stop pulling your hair? It could be sign of this mental health disorder

Chronic hair pulling is a type of obsessive compulsive disorder where a person experiences an irresistible urge to pull out their own hair.

Health

Published on Mar 29, 2024 01:46 PM IST

ByParmita Uniyal, New Delhi

Pistachio-infused sweet and savoury delights for your evening cravings

Whether it's turning pistachios in classic sweets or creating innovative savoury snacks, these crunchy and nutritious nuts can add to your culinary experience.

Recipes

Published on Mar 28, 2024 08:17 PM IST

ByParmita Uniyal, New Delhi

Have a sweet tooth? Know the best and worst time to indulge in desserts

Desserts are often regarded as a guilty pleasure, but they can also be a delightful addition to a balanced diet when consumed mindfully.

Health

Published on Mar 28, 2024 07:24 PM IST

ByParmita Uniyal, New Delhi

Nutrition tips to boost mental health and well-being of your pet buddy

Moving from packaged to home-made nutritious meals can transform your pet's behaviour and make them more loving and calm. Here're nutrition tips for your pet.

Pet nutrition: A healthy and diverse microbiome can boost their mental health and help them become happier and more peaceful.(Freepik)

Pet

Published on Mar 28, 2024 02:03 PM IST

ByParmita Uniyal, New Delhi

Uncontrolled diabetes: 5 ways lack of sleep is raising your blood sugar levels

If your blood sugar levels remain high despite all lifestyle changes and medication, lack of sleep could be the hidden factor behind your uncontrolled diabetes.

When you aren't well rested, your hormones that work towards regulating your appetite and metabolism can go haywire and you may overeat too resulting in a spike in blood sugar. (Shutterstock)

Health

Published on Mar 28, 2024 01:23 PM IST

ByParmita Uniyal, New Delhi

Sadhguru discharged after brain surgery: Understanding brain bleeding

Brain bleedings occurs as a result of rupturing of blood vessels in brain. It can be in any part of brain. All you want to know.

Haemorrhage inside the brain is due to high blood pressure and rupture of blood vessel. It can be due to rupture of vascular malformation like AVM, aneurysm, or dural AVF(Isha Foundation)

Health

Updated on Mar 27, 2024 08:21 PM IST

ByParmita Uniyal, New Delhi

What is hangxiety and how to ease it? Decoding anxiety symptoms post drinking

Hangxiety refers to the combination of anxiety and physical symptoms that occur after consuming alcohol. All you want to know.

Health

Published on Mar 27, 2024 06:31 PM IST

ByParmita Uniyal, New Delhi

Dairy products to eat and avoid for better heart health

When it comes to heart health, dairy consumption must be approached carefully. Here are best and worst dairy products for cardiovascular health.

Experts say dairy products should not be skipped altogether as they have a wealth of important nutrients that can benefit the body and the mind.(Freepik)

Health

Published on Mar 27, 2024 04:06 PM IST

ByParmita Uniyal, New Delhi

Millet pizza to ragi wrap; mouthwatering millet recipes for your kids

Is your child addicted to pizza and junk food? These delicious millet alternatives will transform their health and help ward off obesity and chronic diseases.

Recipes

Published on Mar 27, 2024 02:37 PM IST

ByParmita Uniyal, New Delhi

Dry food diets to dental chews, expert tips to protect your dog's oral health

Dental health is indeed connected with oral health and it's especially true in case of dogs that can face consequences of poor oral health in form of illnesses.

Periodontal disease (PD), commonly referred to as gum disease, is a prevalent concern affecting cats and dogs globally, with an estimated prevalence reaching up to 85%. (Freepik)

Pet

Published on Mar 26, 2024 08:20 PM IST

ByParmita Uniyal, New Delhi

Loss of appetite due to kidney disease: Effective tips to cope with it

Loss of appetite is among the common symptoms of kidney disease and something which can lead to malnutrition, weakness and serious health problems.

Though the kidneys perform the crucial functions, the symptoms in our body are not seen until a significant function of kidneys are lost. (Freepik)

Lifestyle

Updated on Mar 26, 2024 08:46 PM IST

ByParmita Uniyal, New Delhi

Drink a cup of cinnamon tea every day to prevent blood sugar spikes

Drinking cinnamon tea post meals can aid digestion, speed up metabolism and control blood sugar levels. All you want to know.

Several studies have found the benefits of cinnamon with the spice being especially useful in regulating blood glucose. (Freepik)

Health

Published on Mar 26, 2024 04:23 PM IST

ByParmita Uniyal, New Delhi

5 wonderful exercises to ease menstrual cramps and boost mood

From boosting blood circulation to releasing feel-good endorphins, these exercises will help manage your menstrual cramps and uplift your mood.

Too much pain during periods can affect a woman's physical as well as mental wellbeing. Inability to focus, respond, as well as emotional fluctuations like irritability, sadness, anger etc can be a deterrent during this time.(Freepik)

Health

Published on Mar 26, 2024 02:09 PM IST

ByParmita Uniyal, New Delhi

Post Holi detox: Lime water to dahi-khichdi, tips to burn fat after festival

Holi 2024: Post celebrations detox is a must and should include a mix of gut-friendly and nutritious foods.

Holi 2024 detox: Here are some ways to get back in shape after festivities(istockphoto)

Health

Published on Mar 24, 2024 06:04 PM IST

ByParmita Uniyal, New Delhi

Stay hydrated, protect your skin: Health precautions to follow during Holi

Playing Holi outdoors for extended hours can raise body temperature and lead to dehydration. Here's how to prevent falling ill while playing Holi.

Holi, celebrated predominantly in the summer months, coincides with rising temperatures, intensifying the risk of heat-related illnesses such as heatstroke and dehydration. (Pexels)

Health

Published on Mar 24, 2024 05:12 PM IST

ByParmita Uniyal, New Delhi

Holi 2024: 5 ways to mindfully celebrate Holi and boost mental health

Holi gives us the time to reflect and appreciate things around us. We can make the celebrations even more meaningful by soaking ourselves in the present moment.

Holi 2024: Holi is primarily about wild joy and self-expression. Celebrate this energy by engaging in mindful movement or dance activities that encourage everyone to connect with their bodies, breath, and the present moment. (Pixabay)

Health

Published on Mar 24, 2024 03:04 PM IST

ByParmita Uniyal, New Delhi

Holika Dahan 2024 date and time: Shubh muhurat, rituals, puja samagri list

Holika Dahan marks the first day of 2-day Holi celebrations. It symbolises the victory of good over evil. All about rituals, shubh muhurat and puja samagri.

This year the first day of Holi will be observed on Sunday, March 24, 2024 and the Holika Dahan rituals will be observed a little late in the night. (PTI Photo)(PTI)

Festivals

Published on Mar 24, 2024 12:44 PM IST

ByParmita Uniyal, New Delhi

Happy Holi 2024 Jokes: Funny wishes, images quotes, memes, one-liners to share

Happy Holi 2024: Holi festivities have begun and it's time to exchange hilarious messages with loved ones. Here're jokes, funny messages and memes to share.

Happy Holi 2024: Make your Holi celebrations even more memorable by sharing these funny messages, SMS, jokes, quotes and one-liners with your loved ones (Freepik)

Festivals

Updated on Mar 24, 2024 11:30 AM IST

ByParmita Uniyal, New Delhi

Kate Middleton's cancer diagnosis: What is preventative chemotherapy?

Experts say preventative chemotherapy may refer to adjuvant chemotherapy that is used to help destroy remaining cancer cells post surgery or radiotherapy.

Adjuvant chemotherapy is strategically employed post-primary preventive treatment, such as surgery or radiation therapy, aiming to eradicate any residual cancer cells.

Health

Updated on Mar 23, 2024 03:23 PM IST

ByParmita Uniyal, New Delhi

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Parmita Uniyal

World Autism Awareness Day is celebrated every year on April 2. The day is observed to spread awareness around the condition. All you want to know.

Looking for some comfort foods on a stressful day? Ditch pizza, burger and embrace these nutrient-rich snacks that will also help alleviate your stress.

It is important for educators to understand autism well and develop effective strategies that address the learning needs of students with autism.

April is here and it's the time to plan your festive calendar. From Baisakhi, Vishu Kani to Rama Navmi, here's a complete list of festivals.

Not all spices are summer-friendly and some of them can affect optimum functioning of gut. Here are spices you should eat and avoid during warmer months.

April Fools' Day, though an unofficial holiday, is widely popular across the world. All you want to know about its history and significance.

Some children with autism may go undiagnosed for years as they may not be entirely dependent on others. They may display the following symptoms.

A natural source of electrolytes, low in calories and rich in amazing nutrients, coconut water can also keep you full for longer in summer.

World Autism Awareness Day 2024: ABA therapy focuses on breaking down skills into small steps and rewarding desired behaviours.

Incorporating a variety of protein-rich foods into meals can help people with sedentary lifestyles meet their nutritional needs while supporting muscle health.

Holy Saturday falls a day before Easter and is the time for deep spiritual reflection and anticipation. All you want to know.

Chronic hair pulling is a type of obsessive compulsive disorder where a person experiences an irresistible urge to pull out their own hair.

Whether it's turning pistachios in classic sweets or creating innovative savoury snacks, these crunchy and nutritious nuts can add to your culinary experience.

Desserts are often regarded as a guilty pleasure, but they can also be a delightful addition to a balanced diet when consumed mindfully.

Moving from packaged to home-made nutritious meals can transform your pet's behaviour and make them more loving and calm. Here're nutrition tips for your pet.

If your blood sugar levels remain high despite all lifestyle changes and medication, lack of sleep could be the hidden factor behind your uncontrolled diabetes.

Brain bleedings occurs as a result of rupturing of blood vessels in brain. It can be in any part of brain. All you want to know.

Hangxiety refers to the combination of anxiety and physical symptoms that occur after consuming alcohol. All you want to know.

When it comes to heart health, dairy consumption must be approached carefully. Here are best and worst dairy products for cardiovascular health.

Is your child addicted to pizza and junk food? These delicious millet alternatives will transform their health and help ward off obesity and chronic diseases.

Dental health is indeed connected with oral health and it's especially true in case of dogs that can face consequences of poor oral health in form of illnesses.

Loss of appetite is among the common symptoms of kidney disease and something which can lead to malnutrition, weakness and serious health problems.

Drinking cinnamon tea post meals can aid digestion, speed up metabolism and control blood sugar levels. All you want to know.

From boosting blood circulation to releasing feel-good endorphins, these exercises will help manage your menstrual cramps and uplift your mood.

Holi 2024: Post celebrations detox is a must and should include a mix of gut-friendly and nutritious foods.

Playing Holi outdoors for extended hours can raise body temperature and lead to dehydration. Here's how to prevent falling ill while playing Holi.

Holi gives us the time to reflect and appreciate things around us. We can make the celebrations even more meaningful by soaking ourselves in the present moment.

Holika Dahan marks the first day of 2-day Holi celebrations. It symbolises the victory of good over evil. All about rituals, shubh muhurat and puja samagri.

Happy Holi 2024: Holi festivities have begun and it's time to exchange hilarious messages with loved ones. Here're jokes, funny messages and memes to share.

Experts say preventative chemotherapy may refer to adjuvant chemotherapy that is used to help destroy remaining cancer cells post surgery or radiotherapy.

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