News / Author / Parmita Uniyal

Parmita Uniyal

Articles by Parmita Uniyal

Nutrition tips: How to make your hair stronger and thicker

Want to prevent hairfall and thinning of hair? Here are three magic ingredients from your kitchen to promote hair growth naturally.

health

Updated on Oct 19, 2021 12:37 PM IST

ByParmita Uniyal

Every girl should aspire for the top office: Navya Naveli and Samyak Chakrabarty

Big B's granddaughter Navya Naveli Nanda and Ed tech entrepreneur Samyak Chakrabarty have come together to help young girls push the barriers and don the role of decision-makers in corner offices of the corporate world.

lifestyle

Updated on Oct 17, 2021 08:02 PM IST

ByParmita Uniyal

Know all about Scoliosis, a spine problem that mostly affects children

Scoliosis is said to affect adolescents or growing children. While in most of the cases it is mild in nature, in some cases, it could lead to deformity. Know all about the condition from an expert.

health

Published on Oct 17, 2021 05:23 PM IST

ByParmita Uniyal

Ahead of Diwali, tips for people with diabetes to eat healthy

With Diwali round the corner, it's time for people with diabetes to follow these healthy diet tips to manage their blood sugar levels.

health

Published on Oct 17, 2021 02:21 PM IST

ByParmita Uniyal

Healthy eating guide: 9 tips to eat right and digest better

Ayurveda not only recommends eating a nutritious diet but also suggests other guidelines that can make us reap full benefits of our meal.

health

Published on Oct 17, 2021 11:04 AM IST

ByParmita Uniyal

Breast Cancer Awareness Month: 5-step self-examination guide you must follow

Breast Cancer Awareness Month: One of the most common cancers in women, breast cancer can be treated successfully if detected at an early stage.

health

Updated on Oct 16, 2021 07:25 PM IST

ByParmita Uniyal

Preparing to get your kid vaccinated soon? Follow these Do's and Don'ts

The Covid vaccination drive for children above 12 is likely to begin soon. Before getting your kids vaccinated parents should remember to follow these do's and don’ts.

The vaccination drive for children above 12 is likely to begin soon.(Pexels)

health

Updated on Oct 16, 2021 06:21 PM IST

ByParmita Uniyal

Eye strain due to long working hours? Here are yoga tips to improve eye health

If you are experiencing headaches, burning, watery or dry eyes after long hours of looking at your screen, you must take measures to improve your eye health.

health

Updated on Oct 16, 2021 03:38 PM IST

ByParmita Uniyal

Drink karela juice every day to manage diabetes, asthma and boost digestion

Loaded with nutrients like potassium, vitamin C, iron, magnesium and several medicinal properties, bitter gourd or karela must be included in your diet every day. Here's why.

health

Published on Oct 16, 2021 10:48 AM IST

ByParmita Uniyal

World Spine Day: Why it's important to take care of your spine

World Spine Day is celebrated on October 16 every year to spread awareness about the importance of spine health. It is suggested to adopt a good posture and stay active in order to ensure good spinal health.

health

Updated on Oct 16, 2021 09:36 AM IST

ByParmita Uniyal, Delhi

Headache, nausea, blurry vision: Don't ignore these common brain tumour symptoms

Not all brain tumours are the same and the symptoms may vary according to the type, grade and location of the tumour. However, severe and frequent headaches, nausea, vomiting, blurry vision are among the common signs of brain tumour that should not be ignored.

lifestyle

Updated on Oct 14, 2021 04:09 PM IST

ByParmita Uniyal

Troubled by knee pain while walking or running? Here's what you need to know

You may get runner's knee if you indulge in strenuous activities such as running, biking, jumping, cycling or playing football on a regular basis.

health

Updated on Oct 14, 2021 03:13 PM IST

ByParmita Uniyal

World Sight Day: 7 easy tips to keep your eyes healthy

World Sight Day: Excess screen time may play a havoc with your eye health. It is important to love your eyes and take care of them by following these easy tips.

lifestyle

Updated on Oct 13, 2021 05:43 PM IST

ByParmita Uniyal

Navratri 2021: Fasting with Diabetes? Here are tips you should follow

Navratri 2021: People with diabetes are advised to follow a proper diet plan and stay hydrated while Navratri fasting. Here are tips by a dietician.

health

Published on Oct 11, 2021 05:07 PM IST

ByParmita Uniyal

World Arthritis Day: Common arthritis myths busted by doctor

World Arthritis Day: Not just older people, arthritis can also affect people aged 20-40. While it can't be reversed, people can adopt certain lifestyle measures to slow its progression. A doctor dispels some of the common myths related to arthritis.

health

Published on Oct 11, 2021 01:03 PM IST

ByParmita Uniyal

World Mental Health Day: Pandemic-induced panic attacks, OCD on rise

World Mental Health Day: Dr. Sonal Anand, Psychiatrist, Wockhardt Hospital, Mumbai says that she has noticed a surge in panic attacks, phobias, and OCD cases in recent times where the people who earlier suffered from these disorders are coming back along with a steady increase in new cases.

health

Updated on Oct 10, 2021 05:15 PM IST

ByParmita Uniyal

World Mental Health Day: 9 effective yoga poses to beat depression

World Mental Health Day 2021: Yoga can be a helpful complementary treatment for clinical depression or major depressive disorder. Here are some asanas you can try to overcome depression.

lifestyle

Updated on Oct 10, 2021 02:30 PM IST

ByParmita Uniyal

How a bitter lauki juice could land you in serious trouble. Know from doctors

Writer and filmmaker Tahira Kashyap said she was admitted to ICU for two days after suffering from bottle gourd toxicity. Doctors explain how consuming a bitter bottle gourd can be harmful for you.

Consuming bitter bottle gourd juice can be lethal (Instagram)

health

Published on Oct 10, 2021 12:57 PM IST

ByParmita Uniyal

World Mental Health Day: How walking can work wonders for your mental health

World Mental Health Day: Walking that comes with multitude of benefits for physical and mental health can speed up recovery for mental health patients and improve mood instantly.

health

Updated on Oct 09, 2021 06:13 PM IST

ByParmita Uniyal

Breast Cancer Awareness Month: 4 stages of breast cancer explained

Breast cancer is curable if detected early. Stage of the disease plays a crucial role in its outcome.

health

Published on Oct 09, 2021 03:20 PM IST

ByParmita Uniyal

World Mental Health Day: Include these 8 hobbies in your routine to feel better

World Mental Health Day: People with mental health issues lose interest in daily activities and taking up some hobbies like gardening, painting, writing or photography can boost their mood.

Research shows has shown that having a hobby is linked to lower levels of depression(Pixabay)

health

Published on Oct 09, 2021 02:09 PM IST

ByParmita Uniyal

Angry, tired or stressed? These powerful Yoga tips will help you conquer all

World Mental Health Day: Yoga expert Grand Master Akshar recommends a set of asanas, pranayama, meditation, mudras and positive affirmation to help deal with our emotions better and for good mental health.

health

Updated on Oct 09, 2021 12:03 PM IST

ByParmita Uniyal

World Mental Health Day: How new moms can deal with depression during pandemic

While the birth of a baby is a special moment for a mother, postpartum depression can make things difficult for women. In pandemic times, the situation has turned even graver.

From conceiving to the delivery of baby, a woman goes through a progression of hormonal changes in her body.(Pixabay)

health

Updated on Oct 08, 2021 10:24 PM IST

ByParmita Uniyal

Yoga for children: 5 asanas to improve your kid's concentration

Regular practice of yoga can help improve focus, concentration and balance in children. Here are 5 yoga asanas that should be practiced by kids to boost their brain development.

lifestyle

Published on Oct 08, 2021 05:46 PM IST

ByParmita Uniyal

World Mental Health Day 2021: 5 health problems that depression can cause

World Mental Health Day 2021: Depression changes the way our brain functions and affects our immune system. It can put us at risk of getting diseases like diabetes, cancer, kidney disease, heart problem among others.

health

Updated on Oct 08, 2021 04:03 PM IST

ByParmita Uniyal

Navratri 2021: Try these healthy sago, chia seeds, pumpkin recipes for fasting

Navratri 2021: Give your Navratri food a nutritious twist by trying out these easy-to-make, healthy and delicious recipes.

recipe

Published on Oct 08, 2021 11:37 AM IST

ByParmita Uniyal

World Egg Day: Know the health benefits of eating eggs every day

World Egg Day: Eating eggs in breakfast not only makes you feel full for long, it also helps maintain healthy blood sugar and insulin levels.

health

Published on Oct 07, 2021 07:27 PM IST

ByParmita Uniyal

Breast Cancer Awareness Month: Common breast cancer myths busted

October is Breast Cancer Awareness Month: Know all about one of most common cancers in women and the truth behind some common myths around breast cancer.

Breast Cancer Awareness Month is observed in October (Pixabay)

health

Updated on Oct 07, 2021 06:11 PM IST

ByParmita Uniyal

Diabetes to prostate cancer: Regular health checkups all men should go for

Men are at a higher risk of developing certain health conditions as compared to women, from heart diseases to diabetes. Here are certain health checkups they should undergo after consultation with their doctor.

health

Updated on Oct 07, 2021 01:35 PM IST

ByParmita Uniyal

Wonderful walnuts! 5 ways to include them in your diet, plus a delicious recipe

Eating walnuts regularly not only boosts your brain power but also eliminates bad cholesterol from your bloodstream which works well for your heart health too! Here are ways to include them in your diet.

health

Published on Oct 04, 2021 01:16 PM IST

ByParmita Uniyal

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Parmita Uniyal

Want to prevent hairfall and thinning of hair? Here are three magic ingredients from your kitchen to promote hair growth naturally.

Big B's granddaughter Navya Naveli Nanda and Ed tech entrepreneur Samyak Chakrabarty have come together to help young girls push the barriers and don the role of decision-makers in corner offices of the corporate world.

Scoliosis is said to affect adolescents or growing children. While in most of the cases it is mild in nature, in some cases, it could lead to deformity. Know all about the condition from an expert.

With Diwali round the corner, it's time for people with diabetes to follow these healthy diet tips to manage their blood sugar levels.

Ayurveda not only recommends eating a nutritious diet but also suggests other guidelines that can make us reap full benefits of our meal.

Breast Cancer Awareness Month: One of the most common cancers in women, breast cancer can be treated successfully if detected at an early stage.

The Covid vaccination drive for children above 12 is likely to begin soon. Before getting your kids vaccinated parents should remember to follow these do's and don’ts.

If you are experiencing headaches, burning, watery or dry eyes after long hours of looking at your screen, you must take measures to improve your eye health.

Loaded with nutrients like potassium, vitamin C, iron, magnesium and several medicinal properties, bitter gourd or karela must be included in your diet every day. Here's why.

World Spine Day is celebrated on October 16 every year to spread awareness about the importance of spine health. It is suggested to adopt a good posture and stay active in order to ensure good spinal health.

Not all brain tumours are the same and the symptoms may vary according to the type, grade and location of the tumour. However, severe and frequent headaches, nausea, vomiting, blurry vision are among the common signs of brain tumour that should not be ignored.

You may get runner's knee if you indulge in strenuous activities such as running, biking, jumping, cycling or playing football on a regular basis.

World Sight Day: Excess screen time may play a havoc with your eye health. It is important to love your eyes and take care of them by following these easy tips.

Navratri 2021: People with diabetes are advised to follow a proper diet plan and stay hydrated while Navratri fasting. Here are tips by a dietician.

World Arthritis Day: Not just older people, arthritis can also affect people aged 20-40. While it can't be reversed, people can adopt certain lifestyle measures to slow its progression. A doctor dispels some of the common myths related to arthritis.

World Mental Health Day: Dr. Sonal Anand, Psychiatrist, Wockhardt Hospital, Mumbai says that she has noticed a surge in panic attacks, phobias, and OCD cases in recent times where the people who earlier suffered from these disorders are coming back along with a steady increase in new cases.

World Mental Health Day 2021: Yoga can be a helpful complementary treatment for clinical depression or major depressive disorder. Here are some asanas you can try to overcome depression.

Writer and filmmaker Tahira Kashyap said she was admitted to ICU for two days after suffering from bottle gourd toxicity. Doctors explain how consuming a bitter bottle gourd can be harmful for you.

World Mental Health Day: Walking that comes with multitude of benefits for physical and mental health can speed up recovery for mental health patients and improve mood instantly.

Breast cancer is curable if detected early. Stage of the disease plays a crucial role in its outcome.

World Mental Health Day: People with mental health issues lose interest in daily activities and taking up some hobbies like gardening, painting, writing or photography can boost their mood.

World Mental Health Day: Yoga expert Grand Master Akshar recommends a set of asanas, pranayama, meditation, mudras and positive affirmation to help deal with our emotions better and for good mental health.

While the birth of a baby is a special moment for a mother, postpartum depression can make things difficult for women. In pandemic times, the situation has turned even graver.

Regular practice of yoga can help improve focus, concentration and balance in children. Here are 5 yoga asanas that should be practiced by kids to boost their brain development.

World Mental Health Day 2021: Depression changes the way our brain functions and affects our immune system. It can put us at risk of getting diseases like diabetes, cancer, kidney disease, heart problem among others.

Navratri 2021: Give your Navratri food a nutritious twist by trying out these easy-to-make, healthy and delicious recipes.

World Egg Day: Eating eggs in breakfast not only makes you feel full for long, it also helps maintain healthy blood sugar and insulin levels.

October is Breast Cancer Awareness Month: Know all about one of most common cancers in women and the truth behind some common myths around breast cancer.

Men are at a higher risk of developing certain health conditions as compared to women, from heart diseases to diabetes. Here are certain health checkups they should undergo after consultation with their doctor.

Eating walnuts regularly not only boosts your brain power but also eliminates bad cholesterol from your bloodstream which works well for your heart health too! Here are ways to include them in your diet.

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