Articles by Parmita Uniyal
Ayurveda expert on why you should avoid drinking milk after eating chicken
In Ayurveda, certain food combinations are prohibited and considered Viruddha Ahaar. Here's what happens when you combine milk products with chicken.
Published on Jul 03, 2022 03:54 PM IST
High protein superfoods you can easily include in daily diet
Here are high protein foods from peanut to paneer that can be easily included in your diet.
Published on Jul 03, 2022 02:24 PM IST
Health benefits of drinking mint water in all seasons
The easiest way to add mint to your diet is boiling some mint leaves in water and having the concoction at your desired temperature throughout the day.
Updated on Jul 03, 2022 01:32 PM IST
Monsoon pet care tips: How to take care of your dog during rainy season
From giving them boiled or filtered water, fibre-rich diet to keeping their ears and fur clean, here's all you can do to take care of your pets this monsoon.
Updated on Jul 02, 2022 07:19 PM IST
Asthma: Foods to eat and avoid when suffering from the lung disease
Poor nutrition could worsen asthma symptoms while eating well can help one prevent the disease. Here are foods you must eat and avoid when suffering from asthma.
Published on Jul 02, 2022 05:00 PM IST
5 simple things that make people genuinely happy
What makes one truly happy? Experts say there are no shortcuts to happiness and one needs to build a foundation of a peaceful life first.
Published on Jul 02, 2022 03:04 PM IST
Healthy monsoon foods you must eat to prevent infections during rainy season
Eating too much of high-calorie stuff can lead to acidity, bloating and other digestive issues during monsoon. Here are foods you must have to boost immunity and prevent infections during this season
Published on Jul 02, 2022 01:26 PM IST
How to prevent liver illnesses in monsoon; experts offer tips
Monsoon can put you at risk of getting serious liver diseases if you are not careful. Experts offer tips to protect your liver during rainy season.
Published on Jul 01, 2022 05:59 PM IST
Lotus roots: Know the many benefits of kamal kakdi from a nutritionist
A storehouse of macro and micro nutrients that can promote your heart and digestive health, lotus roots are also rich in fibre and low in cholesterol
Published on Jul 01, 2022 03:55 PM IST
5 psychological reasons why you feel lazy all the time
Not feeling motivated enough to get up from the bed or complete a task could have a root psychological cause that you may not have paid attention to, say experts.
Published on Jul 01, 2022 02:16 PM IST
High humidity risks: How deadly mix of heat and humidity could impact our health
The combination of high heat and humidity can be deadly and may lead to many unexpected health issues, say experts.
Updated on Jul 01, 2022 01:31 PM IST
High cholesterol: Watch out for these warning signs that appear on skin
In most people high cholesterol remains dormant and is not discovered till later in life in the form of blocked arteries. An expert on how to spot signs of high cholesterol on your skin.
Updated on Jul 11, 2022 01:01 PM IST
National Doctors' Day: Yoga tips for doctors to beat stress and stay healthy
National Doctors' Day 2022: It is important for doctors to press the pause button, relax and rejuvenate for better physical and mental health.
Updated on Jul 01, 2022 08:21 AM IST
International Joke Day: History, significance; benefits of sharing jokes
International Joke Day 2022: International Joke Day is celebrated every year to appreciate the fact that life is better when you are laughing, sharing jokes and making memories with people you love.
Updated on Jul 01, 2022 08:12 AM IST
Relationship rules: Psychologist on 'bare minimums' of a healthy relationship
A psychologist lists some ‘bare minimums' of a healthy relationship that people should expect from their partner.
Published on Jun 30, 2022 01:57 PM IST
Diabetes: Ayurveda expert on easy tips to control blood sugar in just 15 days
Ayurveda expert Dr Dixa Bhavsar discusses quick lifestyle changes that could bring down your blood sugar levels in a matter of 15 days.
Published on Jun 30, 2022 12:59 PM IST
Gynaecologist on tips for safe abortion; dos and don'ts to remember
If a woman has decided that having an abortion is the best option for her, it is important for her to follow safe abortion practices and get appropriate mental health support.
Published on Jun 20, 2022 07:41 PM IST
Female hygiene tips you must follow during monsoon season
Monsoon can put women at an increased risk of vaginal infections. An expert shares tips to prevent the same.
Published on Jun 20, 2022 05:10 PM IST
5 healthy habits to boost children's mental health
In order to raise a resilient, emotionally intelligent child, it is important to inculcate certain habits in them from a young age so that their mental health does not come under pressure as adults. Here are expert tips.
Published on Jun 20, 2022 02:51 PM IST
International Yoga Day: Everyday breathing exercises to ensure optimal health
International Yoga Day 2022: Breathing exercises aid in the release of toxins from your body keeping it strong, and full of the vital life force of prana. Here are some easy breathing exercises to be practised daily.
Updated on Jun 21, 2022 07:16 AM IST
International Yoga Day: Can CBD enhance your Yoga experience? Experts take
Experts say that CBD-based products could help ease Yoga experience for those who have chronic pain and mobility issues.
Updated on Jun 21, 2022 07:16 AM IST
Early signs of mental health issues and how to get help
It's the truth that seeking professional help for managing mental health issues is an unfamiliar territory for most and people tend to brush aside these issues thinking they are making a big fuss about a minor thing.
Published on Jun 19, 2022 04:31 PM IST
Why we need to stop spreading toxic positivity and save our relationships
Life isn't always positive and many a time people may feel stifled by all the toxic positivity coming their way as it ends up making them feel burdened, misunderstood or even like a failure.
Published on Jun 19, 2022 03:06 PM IST
Int'l Yoga Day: Purpose of Yoga is to reconstruct our lives fully, says Akshar
On the occasion of International Yoga Day 2022, renowned Yoga guru Himalayan Siddha Akshar, in a free-wheeling telephonic conversation, talks about the essence of the ancient practice, the right time to begin yoga, and tips for youngsters to adopt various yoga techniques in their life.
Updated on Jun 21, 2022 07:17 AM IST
Men's Health Week: Reasons why men don't talk about their mental health
Men's Health Week: In a society where men are not expected to cry, complain and be strong all the time, it doesn't come as a surprise that many of them do not reach out for help even when they struggle with mental health issues.
Published on Jun 18, 2022 06:19 PM IST
International Yoga Day 2022: Practice this 60-minute Yoga routine every day
Yoga could work wonders for our physical and mental health, but it is certainly not a magic pill and to reap all its benefits, one needs to practice it with consistency. An expert suggests a 60-minute Yoga routine for staying healthy.
Updated on Jun 21, 2022 07:17 AM IST
Is reduced cravings a good or bad thing? A nutritionist explains
Reduced cravings can mean a lot of things. It can mean that you are going through the right plan or that your diet is doing more harm than good, says nutritionist Bhuvan Rastogi.
Published on Jun 18, 2022 02:30 PM IST
Ayurveda expert on natural remedies and herbs to treat UTI
From rice water, amla juice, dhanyak hima, mint water to fennel water, there are several Ayurvedic remedies that can help provide relief in UTI (urinary tract infection).
Published on Jun 18, 2022 01:24 PM IST
Father's Day 2022: Ways to build better relationship with your dad
Father's Day 2022: Different hobbies and interests and spending less of time together could be reasons for not-so-good relationship with dad but it can certainly be cultivated. Dr Chandni Tugnait offers tips.
Updated on Jun 19, 2022 01:03 PM IST
Amazing benefits of hemp for women's health; best ways to consume it
Hemp is a wonderful source of plant-based protein and has been used in Ayurveda as a remedy for time immemorial. From easing period cramps, managing mod swings to easing stress, here are all the benefits of hemp for women.
Published on Jun 17, 2022 05:04 PM IST