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Ruchika Garg

Ruchika Garg writes on food, health, culture, and lifestyle for the Daily Entertainment and Lifestyle supplement, HT City.

Articles by Ruchika Garg

Pollution-proof guide to tame the tresses

Experts help decode the link between high AQI and hair health, share ways to help minimise the havoc

High AQI (air quality index) can affect the hair health. A research published in October highlights pollution as a potential trigger for hair loss.
Published on Dec 11, 2023 02:35 PM IST

Don’t leaf it alone!

Winter greens become a staple across kitchens in India. We look at some innovative and regional twists to try

Give a twist to the winter green veggies this year and try unique preparations such as Sarso Ke Saag and Methi Ke Pakode
Published on Dec 11, 2023 01:41 PM IST

Mind Over Meal: The Power of Fasting

Experts say fasting has several health benefits, including weight loss, improved blood sugar control and brain function

A diet rich in fruits is recommended during fasting as this keep the body hydrated.
Updated on Dec 11, 2023 01:42 PM IST

#Gogreen: it’s time to shed the weight

For the festive season, add a touch of green with easy to move, weightless planters. Here are options to add a quirk to your decor

There are not much options available when it comes to high-end planters and Bonasila fills that gap.
Published on Oct 16, 2023 03:20 PM IST

For the sattvik and satiating navratri meal

As the nine-day festival has begun, eateries are sprucing up their menus with culinary creations that cater to those fasting, without compromising on taste

Walnut Peda is an interesting spin to the sweet
Updated on Oct 16, 2023 03:21 PM IST

Conscious kitchens serve food for thought

On World Food Day today, hoteliers and restaurateurs share how they curb food and water wastage using innovative methods

On World Food Day, restaurants share how they save water and food in their kitchens.
Updated on Oct 16, 2023 05:45 PM IST

Sugar, spice and everything nice!

As autumn sets in, restaurant menus are being ruled by green leafy vegetables, seasonal produce and fresh herbs

Methi Chicken, a dish made with green leafy vegetables infused with chicken at Mulk, Mumbai.
Published on Oct 10, 2023 05:42 PM IST

Bean there, love that brew!

Continuing the celebration of International Coffee Day, we look at the most popular trends on the coffee scene in India

Bon-Bon, a coffee treat.
Published on Oct 03, 2023 02:10 PM IST

Delhiites, it’s time to say prost!

Oktoberfest has witnessed rising popularity in India and here's a sneak peek into how Delhi-NCR celebrates it this year

Pretzels with Weizenbock beer at Flow Brew & Dine in Saket
Published on Sep 27, 2023 03:03 PM IST

Mithai gets a guilt-free makeover

Healthier flour alternatives, natural sweeteners and locally sourced ingredients are gaining prominence this festive season

 Hazelnut Besan Laddoo, Badaam Bajra Panjeeri Laddoo, Pista Pumpkin Seed Barfi, Badaam Khajur Barfi at ITC Sheraton New Delhi
Published on Sep 26, 2023 02:33 PM IST

lymphatic drainage massage: Flowing towards wellness

With people waking up to overall well-being, lymphatic drainage massage is all the rage today. We decode its growing popularity

Actor Jennifer Aniston, 54, recently posted a picture on Instagram, wearing compression leggings
Published on Sep 21, 2023 03:51 PM IST

Ganesh Chaturthi special: Indulge in these innovative modak creations

From fusion versions combining traditional ingredients and contemporary flavours to artisanal affairs, feast on modern modaks this Ganesh Chaturthi

Paan Kulkand Modak
Updated on Sep 20, 2023 04:32 PM IST

Sidekick to main character: Papad’s cracker evolution

The humble but versatile appetiser is being enlisted by chefs to transform some of your favourite culinary go-tos

Papad Ravioli, a new twist to the Italian pasta by chef Saransh Goila
Updated on Sep 18, 2023 04:11 PM IST

Sizzler and the secret sauce: Make ’em unique

Open-roasted, grilled or shallow fried on a hot metal plate, sizzlers are given a thoughtful spins by chefs and restaurants across India It

Prawn sizzler with garlic sauce. The restaurants are coming up with unique combos to serve the rising demands of sizzlers.
Published on Sep 18, 2023 03:22 PM IST

Last minute DIY decor tips for Ganesh Chaturthi

Ganesh Chaturthi, a ten-day festival celebrating the birth of Lord Ganesha, begins tomorrow. Experts suggest using natural materials, dried flowers, and DIY hacks to decorate homes for the festival.

Flowers can instantly elevate the premises. Use genda balls as mini chandeliers and rose to add fragrance.
Updated on Sep 18, 2023 02:32 PM IST
ByRuchika Garg, New Delhi

Zen-sational philosophies from japan

When it comes to leading a long, meaningful life, the Japanese lead by example. We explore the principles they live by and how these can be embraced

Forest Bathing is a Japanese concept that helps one connect with the nature and declutter the mind
Updated on Sep 15, 2023 04:51 PM IST

A diet chart for your menstrual phases

Actor Rakul Preet Singh's ‘follicular phase dinner’ has piqued curiosity, experts break down the dietary requirements for each menstrual phase

Actor Rakul Preet Singh follicular phase dinner highlighted the dietary requirements for each menstrual phase
Published on Sep 07, 2023 01:00 PM IST
ByRuchika Garg

G20 Summit: Delegates in, Delhiites out!

The upcoming G20 Summit has given residents an extended weekend, with most of the city shut, allowing them to make travel plans to escape restrictions.

 According to the Mathura District Administration, over 80 lakh devotees are expected to attend the Janmashtami celebrations in Mathura,(Shutterstock)
Updated on Sep 05, 2023 04:58 PM IST

Kidulting is the new adulting, or is it?

Moving away from the hustle culture, a new generation of millennials is returning to mindless, soothing, ‘kids-only’ activities. Here's decoding kidulting.

Kidulting has unlocked both nostalgia and escapement among people (For representational purpose only) (Shutterstock )
Published on Sep 05, 2023 04:51 PM IST

Divine morsels: Kanha’s fest faves

Ahead of Janmashtami, we bring you a low down on the dishes that Lord Krishna relished and their association with places such as Mathura, Vrindavan and Dwarka

Makhan Mishri is believed to be Krishna’s favourite and thus it’s an essential part of his bhog.
Updated on Sep 04, 2023 12:54 PM IST
ByRuchika Garg, New Delhi

Astronomy to gastronomy: Lunar landmark sparks delightful discounts

Hotels and restaurants lined up special platters representing celestial bodies, complimentary sweets, Chandrayaan pizza and exciting offers after India made history in space.

Taj Mahal crafted a Chandrayaan-3 celebratory platter — an edible photograph of Chandrayaan-3, ghevar and chocolates.
Updated on Aug 26, 2023 11:32 AM IST
ByRuchika Garg, New Delhi

A modern spin to the traditional ghavers

With fruits ghevar,mini ghevar, rose ghevar, huss avacado ghevar and other varieties around, one can pick from the various creative variations.

From rose to fruits and avacado to kesar, ghevar is available in various versions. (Photo: gur.chini/Instagram)
Updated on Aug 25, 2023 05:23 PM IST
ByRuchika Garg, New Delhi

Onam Sadya: Eating out of kerala’s hand

Onam festivities kicked off on August 20. Here’s how the interest around Onam Sadhya, the grand feast savoured during the festival, has spread to other parts of India

Sadhya features rice, curries, pickles and desserts such as sambharam (spicy buttermilk), parippu (lentil curry) and much more.
Updated on Aug 25, 2023 05:07 PM IST
ByRuchika Garg, New Delhi

The good and bad of #75hard challenge

As the American fitness programme trends across India, reaching the hinterlands too, experts give us a low-down

Created in 2019 by Andy Frisella, a US-based consultant claims “mental toughness” by sticking to five critical tasks a day
Updated on Aug 25, 2023 04:49 PM IST
ByRuchika Garg, New Delhi

Eat, emote, enjoy: Binge with your buds!

On International Friendship Day today, it’s raining offers at eateries in Delhi-NCR, from discounts to specially curated sweet treats

To make your F’Day memorable, eateries in Delhi-NCR have attractive offers and special packages so you can enjoy of day of binge-eating with your best buddies. (Photo: stock.adobe.com)
Updated on Aug 07, 2023 02:17 PM IST
ByRuchika Garg, New Delhi

Face the sun with a ‘facekini’, the hot new fashion trend

This UV-resistant coverup is emerging as a popular sun protectant in China as people battle the scorching heat in style. We ask Indian designers and influencers if they’d be up for it

The facekini covers the entire head except for the eyes, nose and mouth, and is generally made of stretchy, UV-resistant fabric. (Photo: AFP )
Updated on Jul 28, 2023 12:36 PM IST
ByRuchika Garg, New Delhi

#Spiritualtourism: In pursuit of inner peace

The need to find holistic well-being is drawing young travellers to places known for their spiritual connect

Spiritual destinations are turning hotspots for young travellers seeking tranquillity and self-knowledge.
Updated on Jul 27, 2023 02:12 PM IST
ByRuchika Garg

Fertility on ice: Is egg freezing safe?

With its rising popularity, experts explain egg freezing process, suitability and offer tips for a comfortable journey

The entire procedure may take two to three weeks, and the cost can vary between <span class='webrupee'>₹</span>50,000 and <span class='webrupee'>₹</span>1,00,000. Eggs can be stored for up to 50 years and the cost of storage varies between <span class='webrupee'>₹</span>15,000 and <span class='webrupee'>₹</span>30,000 per year.
Updated on Jul 27, 2023 01:39 PM IST
ByRuchika Garg, New Delhi

‘It was the pinnacle of my career to cook for PM Modi’

Chef Nina Curtis tells us how she curated the first-ever plant-based White House State Dinner menu for the Indian Prime Minister, beautifully uniting American and Indian cuisines with millets as the hero.

Chef Nina Curtis tells us how beautifully uniting American and Indian cuisines with millets as the hero. (Photo: Francisco Chavira)
Updated on Jul 17, 2023 04:38 PM IST
ByRuchika Garg, New Delhi

Between the sheets: a delish dump of flavours

Aromatic and appetising, dumplings are having a moment in the menu, with variants that cater to all dietary and taste preferences

Dumplings have gained immense popularity in India, inspiring chefs to innovate and experiment.
Updated on Jul 17, 2023 04:32 PM IST
ByRuchika Garg, New Delhi
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