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Sanya Panwar

Sanya Panwar is an online journalist with Hindustan Times. She writes on health, wellness, travel, fashion, relationships, films and pop culture.

Articles by Sanya Panwar

Man who lost 20 kg shares best abs workout to reduce belly fat

Want to get rid of belly fat and get a flat stomach? Then here's a fitness trainer's workout that you should check out.

Supratim Chowdhury keeps sharing his weight loss pictures. (Instagram/Supratim Chowdhury)
Published on Dec 08, 2024 03:28 PM IST

18 questions to ask before getting married, according to a relationship coach

Find out what are some of the most important questions to ask yourself, and even your partner, before getting married.

Planning to get married? Here are some questions to ask yourself first. (Pexels)
Updated on Dec 08, 2024 12:34 PM IST

Rohit Sharma casually flaunts travel watch worth over 63 lakh in Australia

Rohit Sharma was spotted wearing a watch that reportedly has a market value of ₹63.5 lakh. Here's everything you need to know.

Rohit Sharma wore a Patek Philippe watch as he met Australian Prime Minister Anthony Albanese in Canberra. (File Photo)
Updated on Dec 08, 2024 11:10 AM IST

‘Lose 20 kg fast’: Nutritionist reveals anti-inflammatory diet for weight loss

A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's everything you need to know.

Nutritionist Shikha Singh has shared her anti-inflammatory diet plan to 'lose 20 kg fast', inspired by Vidya Balan and other celebs.
Published on Dec 08, 2024 09:37 AM IST

Woman who lost 7 kg in 2 months reveals her 5 rules for flat stomach

Want to get your ‘dream body’ and a toned stomach? Then you cannot miss these tips to get rid of belly fat.

Leana has shared her top tips to get a toned stomach. (Instagram/ fitzyelifts)
Published on Dec 08, 2024 08:40 AM IST

Malaika Arora's dress from AP Dhillon’s Mumbai concert costs less than 2K

Malaika Arora made heads turn as she attended AP Dhillon's Mumbai concert in a stylish black outfit. Check out all the details of her affordable outfit.

Malaika Arora was spotted at AP Dhillon's Mumbai concert on Saturday.
Published on Dec 08, 2024 08:08 AM IST

Should you eat papaya with seeds for 'the most powerful' detox?

The thought of ridding our bodies of the bad stuff and getting healthier sounds amazing. But should we eat 'papaya seeds for 7 days to detox 7 times faster'?

Eating papaya with seeds can detox your body. (Representative picture: Pexels)
Updated on Dec 03, 2024 05:10 PM IST

5 worst times to check your weight: No. 3 will shock you

You should not be stepping on the scale after a workout, according to a nutritionist and weight loss coach. Find out why.

Don't get on your weighing scale after a workout.(Pixabay)
Published on Dec 03, 2024 03:46 PM IST

Woman who lost 59 kg reveals fast food she ate during her weight loss journey

A US woman told her Instagram followers they don't need to feel guilty after eating fast food; she shared how she enjoyed her cheat meals during weight loss.

Natalia Aranda keeps sharing her before-and-after photos. (Instagram/Natalia Aranda)
Updated on Dec 03, 2024 12:06 PM IST

How to burn belly fat fast: Nutritionist shares her top 5 tips for flat stomach

If you're looking to ‘melt your belly fat’, there are some simple tips to follow, and diet changes you can make, according to a nutritionist.

There are food items that can help in reducing the belly fat faster when included in the diet.
Updated on Dec 03, 2024 10:12 AM IST

Nita Ambani's hairstylist shares if egg masks actually make hair healthy

The internet and celebs like Janhvi Kapoor will convince you to try DIY hair masks. Now, a celebrity hairstylist has revealed if they have 'lasting results'.

Eggs are often used in DIY hair masks. (Pexels)
Updated on Dec 03, 2024 09:12 AM IST

Lifting weights makes women look bulky? Celebrity trainer reveals the truth

If you want to start lifting weights more often but are unsure or confused, here's what celebrity fitness trainer Tridev Pandey has to say.

Interview Fitness trainer Tridev Pandey works with actors such as Sanya Malhotra, among others. (Instagram/Tridev Pandey)
Updated on Nov 30, 2024 07:38 AM IST

7 weight loss myths busted by celebrity fitness trainer: Never go for Ozempic…

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that could hinder your weight loss efforts.

Interview Fitness trainer Tridev Pandey trained actor Kartik Aaryan for his film Chandu Champion. (Instagram/Tridev Pandey)
Published on Nov 29, 2024 04:28 PM IST

Malaika stands out in pink saree in unseen pic from Aditi and Siddharth wedding

Malaika Arora wore a vibrant saree to Aditi Rao Hydari and Siddharth's wedding in Rajasthan. See inside pictures from the festivities.

Malaika Arora added a tiny red bindi to finish off her beautiful destination wedding look.
Published on Nov 29, 2024 01:25 PM IST

Katrina Kaif brings in the sunshine in simple yellow suit. Watch

Trust Katrina Kaif to turn up in an easy outfit and still make a statement. The actor was spotted in a yellow ethnic look at the airport on Friday.

Katrina Kaif wore a yellow ethnic look to the airport in Mumbai.
Published on Nov 29, 2024 10:49 AM IST

Sonam Kapoor's Thanksgiving dress came in the boldest colour. See pics

Sonam Kapoor was, quite literally, a breath of fresh air as she celebrated Thanksgiving 2024 with close friends and family in Mumbai.

Would you give the neon trend a try after this Sonam Kapoor look? (Instagram/Sonam Kapoor)
Updated on Nov 29, 2024 10:05 AM IST

Woman shows how she ‘started losing weight faster when she changed this 1 thing'

While losing 18 pounds in 4 months, this US woman ‘became more and more focused on her blood sugar levels - aka insulin hormone’. Here's how it helped her.

Erica Jennings keeps sharing her before-and-after weight loss photos. (Instagram/Forever Wellness Life)
Published on Nov 29, 2024 09:01 AM IST

Sonali Bendre looks gorgeous in stylish dress; buy it online for less than 25K

Sonali Bendre stepped out in a dress featuring a denim skirt and a poplin shirt top. Check it out from all angles, and also see where you can shop it online.

Nothing says easy, breezy like this Sonali Bendre look. (Instagram/Sonali Bendre)
Published on Nov 28, 2024 05:33 PM IST

Fashion designer Mac Duggal reveals what's it actually like to dress a celebrity

US-based fashion designer Mac Duggal speaks exclusively to HT Lifestyle about everything from celebrity clients to his advice to young designers.

Interview Fashion designer Mac Duggal has dressed everyone from Sara Ali Khan to Shakira. (Pics courtesy: Mac Duggal)
Published on Nov 28, 2024 04:38 PM IST

Woman shares 10 weight loss hacks that actually work: 'I wish I knew at 34...'

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

Aim to include strength workouts 2-3 times a week to support weight loss. (Representative picture: Pexels)
Updated on Nov 29, 2024 11:05 AM IST

Woman reveals most important fat loss tip that helped her lose 25 kg: 'Eat more'

While it is commonly known that being in a calorie deficit is key for weight loss, it does not necessarily mean you have to consume less food overall, she said.

Brittany McCrystal keeps sharing her weight loss photos on Instagram. (Instagram/Brittany McCrystal)
Published on Nov 28, 2024 10:03 AM IST

Woman lost 22 kg in just 4 months with one meal a day diet: Does it really work?

Trying to lose weight fast? Here's everything you need to know about the one meal a day (OMAD) diet: Pros of the diet to the cons and the risks involved.

Vino has been documenting her drastic weight loss on Instagram.
Published on Nov 26, 2024 07:22 AM IST

This 30-minute bodyweight workout is 'simple but not easy': Can you do it?

Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as many reps as you can do in that time.

Squats help work your thighs, glutes, calves and seat. (Representative Photo: Shutterstock)
Published on Nov 25, 2024 03:37 PM IST

7 questions 'that can save any marriage', according to a relationship coach

A marriage coach has shared a list of ‘powerful questions’ that can help rebuild your relationship and regain your faith in marriage.

Amanda Twiggs Johns, a US-based relationship coach, has shared an Instagram post on 'powerful questions that can save any marriage'. (Representative Picture/ HT File Photo)
Published on Nov 25, 2024 10:01 AM IST

Woman reveals how she dropped from 130 kg to 64 kg: ‘Main workout I did was…’

A woman, who lost almost half her body weight, opened up about how she did it with help of cardio. She said it was not easy.

Nonu has documented her drastic weight loss on her Instagram page. (Instagram/nonuphhile)
Published on Nov 25, 2024 09:19 AM IST

Srishti Dixit reveals her weight loss secrets: 'I eat everything but...'

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

Srishti Dixit talks about her health and fitness. (Instagram/ Srishti Dixit)
Published on Nov 20, 2024 05:49 PM IST

8 things to consider if you are dating to marry: 'Don't get physical until...'

When considering marriage, how you approach dating matters, according to a relationship coach. The kinds of dates you go on are equally important.

Are you dating with the intention to marry? Here's what you should know, according to a relationship coach. (Pexels)
Published on Nov 20, 2024 02:47 PM IST

Which famous Delhi restaurants are actually worth the hype, according to Reddit

A person wanted to know about restaurants that were ‘the opposite of overhyped, overpriced’ places to eat in Delhi. Here's how Reddit responded.

Indian Accent, which showcases inventive Indian cuisine, made the list of recommendations on Reddit. (Instagram/ Indian Accent)
Published on Nov 20, 2024 01:17 PM IST

Woman reveals exercises that reduced her waist size to 26 inches from 38 inches

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of belly fat'. 

Ridhi Sharma keeps sharing her before and after weight loss photos on Instagram. (Instagram/ Ridhi Sharma)
Published on Nov 20, 2024 10:35 AM IST

Top 3 healthy snacks for people with diabetes: Makhana and more

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant blood sugar spikes.

Makhana (fox nuts) roasted with a small amount of ghee and spices makes for a perfect low-carb snack that's rich in minerals and satisfyingly crispy.(Indiaphile)
Published on Nov 19, 2024 05:11 PM IST
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