Sanya has worked as an entertainment and lifestyle journalist for 12 years. She writes about health, wellness, celebs, pop culture, fashion and more.
Articles by Sanya Panwar
Woman who ‘lost 9 kg fast’ reveals her appetite-suppressing drink: Is it safe?
Having half iced coffee and half protein shake can provide an appetite-suppressing effect. But should you try it? Here's what a doctor said.
Published on Mar 21, 2025 04:54 PM IST
Want hair that's soft and fresh while travelling? Follow these 5 tips
Vacation-ready haircare: Follow these five simple tips to keep your hair healthy and looking great throughout your travels. Happy vacationing!
Published on Mar 21, 2025 03:30 PM IST
Step inside Karishma Tanna’s spacious Mumbai home with the most luxe interiors
Karishma Tanna's Bandra duplex is a stunning example of modern luxury living. Here's a virtual tour of the spacious high-rise Mumbai apartment.
Published on Mar 21, 2025 11:30 AM IST
What happens to your body when you have chia seeds water? Nutritionist reveals
Consuming chia seeds daily can have a significant impact on your body. Here are some of the benefits, as per a nutritionist.
Published on Mar 21, 2025 10:11 AM IST
Fitness coach shares 5 foods to avoid if you want abs and leaner body
Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything and acai bowls' to get leaner.
Published on Mar 21, 2025 08:55 AM IST
Want a fresh look for your house? Try these home decor ideas for every season
By incorporating these seasonal elements, you can create a home that feels fresh, inviting, and perfectly aligned with the changing seasons.
Published on Mar 20, 2025 04:57 PM IST
Bengaluru heat: Air cooler or air conditioner, which is better for your health
In Bengaluru's climate, both air coolers and air conditioners can provide relief, but they have different effects on your health. Here's what you need to know.
Published on Mar 20, 2025 03:10 PM IST
Is your non-stick pan toxic and can cause cancer? Surgeon reveals truth
Several concerns surround non-stick cookware, particularly those coated with polytetrafluoroethylene (PTFE). A doctor has addressed the three biggest problems.
Published on Mar 20, 2025 01:13 PM IST
Want to be 'skinny'? Doctor explains why your body needs 3 types of fibre
A doctor has advised focusing on a balanced diet that includes three main types of fibre: soluble fibre, insoluble fibre, and resistant starch. Here's why.
Published on Mar 20, 2025 11:10 AM IST
'Poha is pure rice!' Doctor reveals why it's not a good breakfast option
Poha might not be as healthy as you'd like to think it is. Keep reading to see other ideas for easy, filling breakfasts that suit every type of morning mood.
Published on Mar 20, 2025 09:52 AM IST
Humans of Bombay CEO shares 5 things she learnt during her egg freezing journey
Humans of Bombay CEO Karishma Mehta got her eggs frozen at 32. In a new post, she reflected on everything she learnt about egg freezing thanks to her decision.
Published on Mar 20, 2025 09:39 AM IST
Want to ‘shrink your waistline’? Doctor advises drinking matcha to lose an inch
Matcha is a fine powder of green tea leaves. Its antioxidant content makes it good for weight loss and other health issues. Here's how to use it in your diet.
Published on Mar 18, 2025 04:53 PM IST
Want slimmer face? Here are 10 foods that can help reduce facial fat quickly
Want to reduce double chin and chubby cheeks? Incorporating these foods into your diet can help reduce fluid retention and give you a more defined face.
Published on Mar 18, 2025 04:00 PM IST
Want to spark real connection, real quick? Ask your date these 10 questions
Nothing can make your mind go blank quite like being on a first date. If you're struggling to come up with what to talk about, don't miss these 10 questions.
Published on Mar 18, 2025 02:01 PM IST
Anita Raj's fitness secrets for toned body at 62: Lifting heavy weights and more
Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym workout for rock-hard body in her 60s.
Published on Mar 18, 2025 01:08 PM IST
Watch: Are you 'eating pesticides' if you are not washing your fruits like this?
How dirty can the fruits you buy from a local grocery store or order online really be? According to a nutritionist – a lot. Here's how to actually clean them.
Published on Mar 18, 2025 11:14 AM IST
Woman shares 13 'foods she ate to lose 30 kg in 8 months without gym'
Making sustainable diet changes can help you lose weight. According to a woman who dropped 30 kg, here are some foods you should have to lose weight faster.
Published on Mar 18, 2025 10:15 AM IST
Want to burn fat fast? Fitness coach shares weight lifting is better or cardio
Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to pick.
Published on Mar 18, 2025 09:34 AM IST
Sameera Reddy on 'losing inches', getting a toned body at 46 with gym and diet
Sameera Reddy feels stronger, says her stamina has increased, and her clothes are 'finally fitting' as she reveals dropping little weight but building muscle.
Published on Mar 17, 2025 04:41 PM IST
Fitness coach shares '4 shortcuts for weight loss that actually work'
Want to lose weight fast, but don't know how? If you're at a loss as to how to begin, here's a no-fuss, straightforward, 4-step guide to help you lose weight.
Published on Mar 17, 2025 11:05 AM IST
How much does it cost to stay at 'breathtaking' Rajasthan hotel from Dia's trip?
If you are curious about how much you would need to spend for Dia Mirza's luxurious stay experience immersed in idyllic nature, here's what you need to know.
Published on Mar 17, 2025 11:02 AM IST
Are collagen supplements ‘one of the biggest scams’? Know truth
A health coach has called out collagen supplements, terming them 'one of the biggest scams' in the wellness industry. But is that really true? Know the truth.
Published on Mar 14, 2025 04:48 PM IST
Woman weighing 42 kg on her weight loss: 'Haven't had a bite of food in 42 days'
When your jaw is wired shut, eating solid foods gets challenging and a liquid diet is often the only option. Here's a Canada-based content creator's experience.
Published on Mar 14, 2025 02:54 PM IST
Holi 2025: Nutritionist Rujuta Diwekar talks about the 'magic of thandai'
Do you that thandai is known for its cooling properties, which can help alleviate heat stress and dehydration during Holi celebrations? Know other benefits.
Published on Mar 14, 2025 02:38 PM IST
Struggling with sleep? Check out ‘secret hack to fall asleep fast’
The counting technique he shared is a great example of a mindfulness-based method to help fall asleep faster. Here's how it works.
Published on Mar 14, 2025 11:30 AM IST
Woman reveals 5 things she did to 'lose stubborn belly fat, get flat stomach'
Losing belly fat takes time and patience, but with a consistent approach, you can achieve your goals. According to a fat loss coach, here's where to start
Published on Mar 14, 2025 10:44 AM IST
Virat Kolhi debuts fresh haircut on Holi 2025, his ‘GOAT energy’ is hard to miss
Virat Kohli's haircut once again spotlights his ‘GOAT energy’, making waves on the internet. Take a closer look at the cricketer's latest hairstyle.
Published on Mar 14, 2025 09:36 AM IST
Madhuri Dixit looks regal as she decks up in emerald green saree, heavy necklace
Madhuri Dixit just wore the most stunning ethnic Indian outfits, looking exactly like a real-life royal in a stunning green saree by designer Jayanti Reddy.
Published on Mar 14, 2025 09:10 AM IST
Birthday boy Aamir Khan shares his fitness mantra in rare throwback video. Watch
Happy birthday, Aamir Khan! The actor turned 60 on March 14. Want to know how he stays in top shape? In an old interview, the actor shared his fitness mantra.
Published on Mar 14, 2025 07:40 AM IST
Man who lost 50 kg shares what to do 'if you are fed up being fat'
Weight loss coach asks you to take a few moments to genuinely consider what your life might be like in 2035 if you don't make significant changes to get fit.
Published on Mar 13, 2025 04:01 PM IST