Sanya Panwar is an online journalist with Hindustan Times. She writes on health, wellness, travel, fashion, relationships, films and pop culture.
Articles by Sanya Panwar
Man who lost 20 kg shares best abs workout to reduce belly fat
Want to get rid of belly fat and get a flat stomach? Then here's a fitness trainer's workout that you should check out.
Published on Dec 08, 2024 03:28 PM IST
18 questions to ask before getting married, according to a relationship coach
Find out what are some of the most important questions to ask yourself, and even your partner, before getting married.
Updated on Dec 08, 2024 12:34 PM IST
Rohit Sharma casually flaunts travel watch worth over ₹63 lakh in Australia
Rohit Sharma was spotted wearing a watch that reportedly has a market value of ₹63.5 lakh. Here's everything you need to know.
Updated on Dec 08, 2024 11:10 AM IST
‘Lose 20 kg fast’: Nutritionist reveals anti-inflammatory diet for weight loss
A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's everything you need to know.
Published on Dec 08, 2024 09:37 AM IST
Woman who lost 7 kg in 2 months reveals her 5 rules for flat stomach
Want to get your ‘dream body’ and a toned stomach? Then you cannot miss these tips to get rid of belly fat.
Published on Dec 08, 2024 08:40 AM IST
Malaika Arora's dress from AP Dhillon’s Mumbai concert costs less than ₹2K
Malaika Arora made heads turn as she attended AP Dhillon's Mumbai concert in a stylish black outfit. Check out all the details of her affordable outfit.
Published on Dec 08, 2024 08:08 AM IST
Should you eat papaya with seeds for 'the most powerful' detox?
The thought of ridding our bodies of the bad stuff and getting healthier sounds amazing. But should we eat 'papaya seeds for 7 days to detox 7 times faster'?
Updated on Dec 03, 2024 05:10 PM IST
5 worst times to check your weight: No. 3 will shock you
You should not be stepping on the scale after a workout, according to a nutritionist and weight loss coach. Find out why.
Published on Dec 03, 2024 03:46 PM IST
Woman who lost 59 kg reveals fast food she ate during her weight loss journey
A US woman told her Instagram followers they don't need to feel guilty after eating fast food; she shared how she enjoyed her cheat meals during weight loss.
Updated on Dec 03, 2024 12:06 PM IST
How to burn belly fat fast: Nutritionist shares her top 5 tips for flat stomach
If you're looking to ‘melt your belly fat’, there are some simple tips to follow, and diet changes you can make, according to a nutritionist.
Updated on Dec 03, 2024 10:12 AM IST
Nita Ambani's hairstylist shares if egg masks actually make hair healthy
The internet and celebs like Janhvi Kapoor will convince you to try DIY hair masks. Now, a celebrity hairstylist has revealed if they have 'lasting results'.
Updated on Dec 03, 2024 09:12 AM IST
Lifting weights makes women look bulky? Celebrity trainer reveals the truth
If you want to start lifting weights more often but are unsure or confused, here's what celebrity fitness trainer Tridev Pandey has to say.
Updated on Nov 30, 2024 07:38 AM IST
7 weight loss myths busted by celebrity fitness trainer: Never go for Ozempic…
There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that could hinder your weight loss efforts.
Published on Nov 29, 2024 04:28 PM IST
Malaika stands out in pink saree in unseen pic from Aditi and Siddharth wedding
Malaika Arora wore a vibrant saree to Aditi Rao Hydari and Siddharth's wedding in Rajasthan. See inside pictures from the festivities.
Published on Nov 29, 2024 01:25 PM IST
Katrina Kaif brings in the sunshine in simple yellow suit. Watch
Trust Katrina Kaif to turn up in an easy outfit and still make a statement. The actor was spotted in a yellow ethnic look at the airport on Friday.
Published on Nov 29, 2024 10:49 AM IST
Sonam Kapoor's Thanksgiving dress came in the boldest colour. See pics
Sonam Kapoor was, quite literally, a breath of fresh air as she celebrated Thanksgiving 2024 with close friends and family in Mumbai.
Updated on Nov 29, 2024 10:05 AM IST
Woman shows how she ‘started losing weight faster when she changed this 1 thing'
While losing 18 pounds in 4 months, this US woman ‘became more and more focused on her blood sugar levels - aka insulin hormone’. Here's how it helped her.
Published on Nov 29, 2024 09:01 AM IST
Sonali Bendre looks gorgeous in stylish dress; buy it online for less than ₹25K
Sonali Bendre stepped out in a dress featuring a denim skirt and a poplin shirt top. Check it out from all angles, and also see where you can shop it online.
Published on Nov 28, 2024 05:33 PM IST
Fashion designer Mac Duggal reveals what's it actually like to dress a celebrity
US-based fashion designer Mac Duggal speaks exclusively to HT Lifestyle about everything from celebrity clients to his advice to young designers.
Published on Nov 28, 2024 04:38 PM IST
Woman shares 10 weight loss hacks that actually work: 'I wish I knew at 34...'
Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.
Updated on Nov 29, 2024 11:05 AM IST
Woman reveals most important fat loss tip that helped her lose 25 kg: 'Eat more'
While it is commonly known that being in a calorie deficit is key for weight loss, it does not necessarily mean you have to consume less food overall, she said.
Published on Nov 28, 2024 10:03 AM IST
Woman lost 22 kg in just 4 months with one meal a day diet: Does it really work?
Trying to lose weight fast? Here's everything you need to know about the one meal a day (OMAD) diet: Pros of the diet to the cons and the risks involved.
Published on Nov 26, 2024 07:22 AM IST
This 30-minute bodyweight workout is 'simple but not easy': Can you do it?
Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as many reps as you can do in that time.
Published on Nov 25, 2024 03:37 PM IST
7 questions 'that can save any marriage', according to a relationship coach
A marriage coach has shared a list of ‘powerful questions’ that can help rebuild your relationship and regain your faith in marriage.
Published on Nov 25, 2024 10:01 AM IST
Woman reveals how she dropped from 130 kg to 64 kg: ‘Main workout I did was…’
A woman, who lost almost half her body weight, opened up about how she did it with help of cardio. She said it was not easy.
Published on Nov 25, 2024 09:19 AM IST
Srishti Dixit reveals her weight loss secrets: 'I eat everything but...'
In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.
Published on Nov 20, 2024 05:49 PM IST
8 things to consider if you are dating to marry: 'Don't get physical until...'
When considering marriage, how you approach dating matters, according to a relationship coach. The kinds of dates you go on are equally important.
Published on Nov 20, 2024 02:47 PM IST
Which famous Delhi restaurants are actually worth the hype, according to Reddit
A person wanted to know about restaurants that were ‘the opposite of overhyped, overpriced’ places to eat in Delhi. Here's how Reddit responded.
Published on Nov 20, 2024 01:17 PM IST
Woman reveals exercises that reduced her waist size to 26 inches from 38 inches
In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of belly fat'.
Published on Nov 20, 2024 10:35 AM IST
Top 3 healthy snacks for people with diabetes: Makhana and more
If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant blood sugar spikes.
Published on Nov 19, 2024 05:11 PM IST