How to get from the 80s to the 70s

The quest to lose 10 kilos can involve a long, hard road of experiments and fad diets. But you can win!

My quest to move from the 80s to the 70s does not refer to a Cibaca parade of retro songs. It’s actually my journey – or rather, “my struggle” – to reduce my weight by 10 kg from the 80 kg bracket to the 70 kg one.

No one ever realises that she or has put on weight, slowing rising from the low 70s to the 80s