Fitness: Tracking fitness during the pandemic - Hindustan Times
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Fitness: Tracking fitness during the pandemic

ByDeckline Leitão Deckline Leitão
Jul 25, 2021 08:27 AM IST

Five mistakes that you are making when exercising; and how you can avoid them for a seamless and pain-free workout session

The pandemic meant even the most avid gym-goers started working out at home. We have made peace with using wine bottles as weights and exercising virtually. Slowly yet steadily, we have even returned to the gyms. However, one thing that the pandemic taught us was the need to exercise and keep moving for our mental and physical health.

The pandemic taught us was the need to exercise and keep moving for our mental and physical health (Shutterstock)
The pandemic taught us was the need to exercise and keep moving for our mental and physical health (Shutterstock)
Start slow and gradually build up to intense training (Shutterstock)
Start slow and gradually build up to intense training (Shutterstock)
Know the exact role, contribution and place of exercise in your life (Shutterstock)
Know the exact role, contribution and place of exercise in your life (Shutterstock)
Exercise to improve your QOL or quality of life (Shutterstock)
Exercise to improve your QOL or quality of life (Shutterstock)
Experiment to learn what works best for you (Shutterstock)
Experiment to learn what works best for you (Shutterstock)
Use exercise as your personal sensible friend rather than as a challenge to show to others (Shutterstock)
Use exercise as your personal sensible friend rather than as a challenge to show to others (Shutterstock)
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