Fitness: Tracking fitness during the pandemic
Jul 25, 2021 08:27 AM IST
Five mistakes that you are making when exercising; and how you can avoid them for a seamless and pain-free workout session
The pandemic meant even the most avid gym-goers started working out at home. We have made peace with using wine bottles as weights and exercising virtually. Slowly yet steadily, we have even returned to the gyms. However, one thing that the pandemic taught us was the need to exercise and keep moving for our mental and physical health.
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