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Signs you have productivity anxiety: Therapist explains

health

Published on Jun 02, 2023 08:13 PM IST

From procrastinating to experiencing burnout, here are a few signs of performance anxiety.

Signs you have productivity anxiety: Therapist explains(Unsplash)

ByTapatrisha Das, Delhi

Beat the heat with restorative Yoga: 8 soothing poses for summer

Let go of tension and unwind within this summer with these Yoga positions that are excellent for cooling off

health

Published on Jun 02, 2023 06:40 PM IST

ByZarafshan Shiraz, New Delhi

Tips to do emotional regulation

Emotional regulation is the process of effectively managing and responding to your emotions in a healthy and balanced way. Here are some tips to help you improve your emotional regulation skills.(Unsplash)

lifestyle

Published on Jun 02, 2023 04:47 PM IST

Cardiac and kidney injury linked to managing asymptomatic high blood pressure

Addressing asymptomatic high blood pressure crucial in preventing cardiac and kidney injury, study finds.

In the hospital, blood pressure is often elevated due to pain, fever, anxiety, new medication and other hospital factors. (Unsplash)

health

Published on Jun 02, 2023 04:43 PM IST

ANI | | Posted by Akanksha Agnihotri, Washington

World Bicycle Day 2023: How cycling benefits children with cerebral palsy

On World Bicycle Day, discover the transformative power of cycling for children with cerebral palsy.

Cycling provides children with cerebral palsy with a sense of freedom and independence, boosting their self-confidence and social interactions. (Freepik )

health

Published on Jun 02, 2023 04:24 PM IST

ByAkanksha Agnihotri, Delhi

7 best supplements for a healthy heart

Here's how we can fulfil the nutrition quota of our body and make our hearts happy and healthy with these seven supplements

health

Published on Jun 02, 2023 03:23 PM IST

ByZarafshan Shiraz, New Delhi

World Bicycle Day: Many benefits of cycling for your body and mind

On the occasion of World Bicycle Day (June 3), here are all the reasons why you should trust your good old bicycle for your overall well-being.

health

Published on Jun 02, 2023 02:55 PM IST

ByParmita Uniyal, New Delhi

I’m a non-smoker at last! Why you should give up smoking too

Just eight weeks after I smoked my last cigarette, great things happened to my body and mind.

Research has shown that heavy smoking can cut a person's lifespan by more than ten years on average (Robin Utrecht/picture alliance)

health

Published on Jun 02, 2023 01:02 PM IST

ByDeutsche Welle | Posted by Parmita Uniyal

Eye drops slow nearsightedness progression in children: Study

The study shows that daily drop of low dose of atropine in each eye is better than placebo at limiting eyeglass prescription changes.

health

Published on Jun 02, 2023 12:20 PM IST

ANI | | Posted by Tapatrisha Das, Ohio

Connection between healthy living and osteoarthritis mortality: Study

The study explores the relationship between healthy lifestyle and the risk of death in osteoarthritis patients.

health

Published on Jun 02, 2023 12:15 PM IST

ANI | | Posted by Tapatrisha Das, Zurich

Is walking barefoot safe? Tips to keep in mind, amazing benefits explained

Walking or working out barefoot has many benefits from reduced inflammation, improved sleep, to decreased stress levels. Here's how to start this practice.

Here's how to prepare your feet and body before starting to walk barefoot(Pixabay)

health

Published on Jun 02, 2023 10:53 AM IST

ByParmita Uniyal, New Delhi

What hiding anxiety looks like: Therapist shares

Masking anxiety can be an extremely difficult process. When we feel that our emotions are not worthy of sharing, we try to hide our anxiety with other emotions. However, anxiety always shows up. Addressing this, Therapist Amber Smith wrote,

lifestyle

Published on Jun 01, 2023 08:34 PM IST

How the wrinkles of the brain impact its function: Study

From understanding how the brain functions to the comparisons between the cerebral surface and the connectome, here's what you need to know.

health

Published on Jun 01, 2023 06:51 PM IST

ByTapatrisha Das, Delhi

It’s never too late to quit: Ex-smokers share inspiring stories

A growing tobacco smoking crisis is sweeping across India, and according to the latest WHO report, among the estimated 1.1 billion smokers globally, 100 million are from India. This figure will is projected to almost double by 2025. As we observed World No Tobacco Day on 31st May which aimed to raise awareness about alternative crop production for tobacco farmers with the theme “Grow food, not tobacco”, we spoke to former smokers and how battling the addiction changed their life.

health

Updated on Jun 01, 2023 04:48 PM IST

BySneha Chakraborty

How to keep your body alkaline: Nutritionist shares tips

In order to make the body function properly, the pH level of the body should be maintained. At optimum levels, the acidic and the alkaline levels should be placed. When the body becomes too acidic, it leads to inflammation. However, with an alkaline diet, it can be brought down. Addressing this, nutritionist Anjali Mukerjee wrote,

lifestyle

Published on Jun 01, 2023 03:30 PM IST

Gut microbiome changes associated with precancerous colon polyps: Study

The study connects specific types of gut bacteria that are responsible for the growth of precancerous colon polyps.

health

Published on Jun 01, 2023 12:46 PM IST

ANI | | Posted by Tapatrisha Das, Massachusetts

1 in 3 adults with Type 2 diabetes have undetected cardiovascular disease: Study

The study shows that one in 3 Type 2 diabetic adults show undiagnosed heart disease.

Study shows that the ability to chew properly helps improve blood sugar levels in Type 2 diabetes patients. (Pexels)

health

Published on Jun 01, 2023 12:41 PM IST

ANI | | Posted by Tapatrisha Das, Texas

Reducing morning carbohydrate intake benefits people with type 2 diabetes: Study

Researchers, led by UBC Okanagan academics, find that people with Type 2 diabetes can improve blood sugar control through a simple change in their breakfast.

People with T2D can benefit from switching from a traditional western-style low-fat breakfast like oatmeal, toast and fruit (Pexels )

health

Updated on Jun 01, 2023 11:33 AM IST

ANI | | Posted by Akanksha Agnihotri, Washington

Why many Indians don't trust mental health advice

The mental health industry has been growing in India. But many who do not conform to social norms say their experiences have left them feeling invalidated.

health

Published on Jun 01, 2023 11:10 AM IST

ByDeutsche Welle, Delhi

How face massage can transform your skincare routine? Discover the benefits

Discover the transformative power of face massage as we delve into the reasons why it's essential for healthy, radiant skin.

Regular face massages help in the absorption of skincare products, enhancing their effectiveness.(Pexels )

health

Published on Jun 01, 2023 10:36 AM IST

ByAkanksha Agnihotri, Delhi

Eradicate breast cancer? The hunt for a vaccine looks promising

Doctors and researchers are inching closer to making mastectomies a thing of the past.

Decades of work to understand how to train the immune system to spot tumors has culminated in a cluster of clinical studies of breast cancer vaccines that aim to be truly preventive. (StockPic/HT_PRINT)

health

Published on May 31, 2023 08:20 PM IST

Bloomberg | | Posted by Parmita Uniyal

World Milk Day 2023: Delicious ways to add milk and dairy products to your diet

From creamy smoothies to comforting paneer recipes, there are numerous ways to enjoy milk and other dairy delights.

health

Published on May 31, 2023 07:56 PM IST

ByParmita Uniyal, New Delhi

National Save Your Hearing Day: 6 lifestyle measures to improve hearing

On National Save Your Hearing Day, here are effective ways to ensure a better hearing health, suggested by an expert.

health

Published on May 31, 2023 07:13 PM IST

ByParmita Uniyal, New Delhi

Consuming junk food could negatively impact quality of deep sleep: Research

Uppsala University researchers find that consuming junk food negatively affects deep sleep quality, as observed in a study on healthy volunteers.

Several epidemiological studies have found that what we eat influences how we sleep.(Unsplash)

health

Updated on May 31, 2023 04:07 PM IST

ANI | | Posted by Akanksha Agnihotri, Uppsala

World No-Tobacco Day: Tips to manage smoking addiction amid stressful work life

Smoking is hard to quit and even tougher when you have a hectic schedule. Here are tips to make smoking addiction amid a busy work life.

World No-Tobacco Day, is observed every year on May 31 to bring to focus the risks associated with tobacco use.(Unsplash)

health

Published on May 31, 2023 04:05 PM IST

ByParmita Uniyal, New Delhi

6 sweet fruits to satisfy your sugar cravings naturally

If you have a sweet tooth and constantly indulge in sugary delights, here are naturally sweet fruits that can keep the cravings at bay.

health

Published on May 31, 2023 01:34 PM IST

ByParmita Uniyal, New Delhi

Hyperpigmentation: Debunking common myths and misconceptions

Discover the truth behind hyperpigmentation as we debunk common myths and misconceptions surrounding this skin condition.

Hyperpigmentation is a common skin concern that affects many individuals, causing uneven skin tone and dark patches. (Freepik)

health

Published on May 31, 2023 12:45 PM IST

ByAkanksha Agnihotri, Delhi

World No-Tobacco Day 2023: How smoking wreaks havoc on your skin, hair, and eyes

On World No-Tobacco Day, discover the dark side of smoking as we delve into how this unhealthy habit takes a toll on your skin, hair, and eyes.

Smoking is a detrimental behaviour that not only poses risks to our internal organs but also has visible consequences on our external appearance. (Unsplash)

health

Published on May 31, 2023 10:22 AM IST

ByAkanksha Agnihotri, Delhi

Home workouts vs gym workouts: Which one is right for you?

Choosing between home workouts and gym workouts can be tough. Check out the pros and cons to make the right fitness routine decision.

When it comes to fitness, choosing between home workouts and gym workouts can be a challenging decision.(Pexels )

health

Updated on May 31, 2023 01:13 PM IST

ByAkanksha Agnihotri, Delhi

Benefits of Colostrum after baby's birth, how it is different from breast milk

Thinking about breastfeeding and want to learn more? Read on to know what colostrum is, how long it lasts, its benefits and how much your newborn may require it

Expert on benefits of Colostrum after a baby's birth, how it is different from breast milk (Photo by Alexander Grey on Unsplash)

health

Published on May 30, 2023 05:18 PM IST

ByZarafshan Shiraz, New Delhi

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Health

From procrastinating to experiencing burnout, here are a few signs of performance anxiety.

Let go of tension and unwind within this summer with these Yoga positions that are excellent for cooling off

Addressing asymptomatic high blood pressure crucial in preventing cardiac and kidney injury, study finds.

On World Bicycle Day, discover the transformative power of cycling for children with cerebral palsy.

Here's how we can fulfil the nutrition quota of our body and make our hearts happy and healthy with these seven supplements

On the occasion of World Bicycle Day (June 3), here are all the reasons why you should trust your good old bicycle for your overall well-being.

Just eight weeks after I smoked my last cigarette, great things happened to my body and mind.

The study shows that daily drop of low dose of atropine in each eye is better than placebo at limiting eyeglass prescription changes.

The study explores the relationship between healthy lifestyle and the risk of death in osteoarthritis patients.

Walking or working out barefoot has many benefits from reduced inflammation, improved sleep, to decreased stress levels. Here's how to start this practice.

From understanding how the brain functions to the comparisons between the cerebral surface and the connectome, here's what you need to know.

The study connects specific types of gut bacteria that are responsible for the growth of precancerous colon polyps.

The study shows that one in 3 Type 2 diabetic adults show undiagnosed heart disease.

Researchers, led by UBC Okanagan academics, find that people with Type 2 diabetes can improve blood sugar control through a simple change in their breakfast.

The mental health industry has been growing in India. But many who do not conform to social norms say their experiences have left them feeling invalidated.

Discover the transformative power of face massage as we delve into the reasons why it's essential for healthy, radiant skin.

Doctors and researchers are inching closer to making mastectomies a thing of the past.

From creamy smoothies to comforting paneer recipes, there are numerous ways to enjoy milk and other dairy delights.

On National Save Your Hearing Day, here are effective ways to ensure a better hearing health, suggested by an expert.

Uppsala University researchers find that consuming junk food negatively affects deep sleep quality, as observed in a study on healthy volunteers.

Smoking is hard to quit and even tougher when you have a hectic schedule. Here are tips to make smoking addiction amid a busy work life.

If you have a sweet tooth and constantly indulge in sugary delights, here are naturally sweet fruits that can keep the cravings at bay.

Discover the truth behind hyperpigmentation as we debunk common myths and misconceptions surrounding this skin condition.

On World No-Tobacco Day, discover the dark side of smoking as we delve into how this unhealthy habit takes a toll on your skin, hair, and eyes.

Choosing between home workouts and gym workouts can be tough. Check out the pros and cons to make the right fitness routine decision.

Thinking about breastfeeding and want to learn more? Read on to know what colostrum is, how long it lasts, its benefits and how much your newborn may require it

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