[
Health
]Drinking water alone isn’t enough for diabetes management: Try these drinks
Updated on Mar 18, 2025 09:01 PM IST
From herbal teas to electrolytes to monitoring urine colour, here are a few hydration strategies to manage blood sugar spikes.
Reproductive health in women over 35: Challenges and fertility solutions
35 and thinking about pregnancy? Here’s what you NEED to know to boost your fertility.
Updated on Mar 18, 2025 08:54 PM IST
Zarafshan Shiraz, New Delhi
Ditch the sleeping pills: This simple exercise can improve your sleep
Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.
Published on Mar 18, 2025 08:30 PM IST
Zarafshan Shiraz, New Delhi
Biohacking, smart SPF, anti-ageing skin reset: 6 hottest beauty, skincare trends
Is your skincare routine outdated? Here are 6 of the hottest 2025 trends you need to try ASAP!
Updated on Mar 18, 2025 07:59 PM IST
Zarafshan Shiraz, New Delhi
Can high-fibre foods support diabetes control? Nutritionist weighs in
From managing cholesterol levels in improving digestion and healthy weight management, know the benefits of having a fibre-packed meal to manage diabetes.
Updated on Mar 18, 2025 07:25 PM IST
Add adjustable dumbbells to your home gym to save space and lift heavy
Upgrade your home gym with these 10 adjustable dumbbells today! Check out the top-rated picks of March 2025.
Published on Mar 18, 2025 06:00 PM IST
Dietary habits that support maximum fertility in men and women
Boost your fertility naturally: Here’s what to eat and what to avoid!
Published on Mar 18, 2025 05:54 PM IST
Zarafshan Shiraz, New Delhi
Adenomyosis: What is it? Doctor explains early signs, risk factors and treatment
From early warning signs to the health complications and treatment options, know all about adenomyosis from the expert here.
Updated on Mar 18, 2025 05:43 PM IST
Want to ‘shrink your waistline’? Doctor advises drinking matcha to lose an inch
Matcha is a fine powder of green tea leaves. Its antioxidant content makes it good for weight loss and other health issues. Here's how to use it in your diet.
Published on Mar 18, 2025 04:53 PM IST
Want slimmer face? Here are 10 foods that can help reduce facial fat quickly
Want to reduce double chin and chubby cheeks? Incorporating these foods into your diet can help reduce fluid retention and give you a more defined face.
Published on Mar 18, 2025 04:00 PM IST
Mrunal Thakur's workout inspiration comes from her love for ‘poha’: Watch
Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.
Published on Mar 18, 2025 03:08 PM IST
10 high-protein foods that make weight loss easy, according to nutritionist
Nutritionist's secret list: Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.
Updated on Mar 18, 2025 01:48 PM IST
Zarafshan Shiraz, New Delhi
Nutritionist who lost 86 kg shares vegetarian meal plan to speed up weight loss
Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals.
Published on Mar 18, 2025 01:41 PM IST
Anita Raj's fitness secrets for toned body at 62: Lifting heavy weights and more
Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym workout for rock-hard body in her 60s.
Published on Mar 18, 2025 01:08 PM IST
How old are you? Study shows how actual age differs from number of years lived
The study observed steroid hormones in the blood stream that can help in understanding the actual age of the body.
Published on Mar 18, 2025 12:45 PM IST
Can microplastic fuel antibiotic resistance? Study answers
Microplastics have made their way up food chains, accumulated in oceans, clustered in clouds and on mountains.
Published on Mar 18, 2025 12:44 PM IST
ANI | | Posted by Tapatrisha Das, Washington Dc
Watch: Are you 'eating pesticides' if you are not washing your fruits like this?
How dirty can the fruits you buy from a local grocery store or order online really be? According to a nutritionist – a lot. Here's how to actually clean them.
Published on Mar 18, 2025 11:14 AM IST
Woman shares 13 'foods she ate to lose 30 kg in 8 months without gym'
Making sustainable diet changes can help you lose weight. According to a woman who dropped 30 kg, here are some foods you should have to lose weight faster.
Published on Mar 18, 2025 10:15 AM IST
Want to burn fat fast? Fitness coach shares weight lifting is better or cardio
Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to pick.
Published on Mar 18, 2025 09:34 AM IST
Love live music? Here’s how it is secretly boosting your mental health
Here's why live music feels so magical and why its effects last longer than you think.
Published on Mar 17, 2025 08:30 PM IST
HT Lifestyle Desk, New Delhi
Your diabetes could be damaging your kidneys. Here’s how to stop it
Are you ignoring the early signs of kidney disease in diabetes? As diabetic kidney disease is on the rise, here’s what doctors want you to know!
Published on Mar 17, 2025 08:14 PM IST
Zarafshan Shiraz, New Delhi
Cutting back on meat? Dietitian recommends 6 best alternative protein sources
Ramadan nutrition hacks: 6 foods to get enough protein without eating meat.
Updated on Mar 17, 2025 07:43 PM IST
Zarafshan Shiraz, New Delhi
Post-festival detox: 4 simple expert-approved diet hacks to reset your body
After festival feasting, your body craves a reset. Discover 4 simple diet hacks to detox, boost energy and get back to your best self in no time.
Published on Mar 17, 2025 07:30 PM IST
New study reveals a simple genetic approach to tackle aggressive cancers
Scientists from The Jackson Laboratory and UConn Health found that cancer cells disrupt poison exons, leading to tumor growth.
Published on Mar 17, 2025 06:06 PM IST
ANI | | Posted by Akanksha Agnihotri, California
Best whey protein in India: 10 picks to promote muscle growth
Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in March 2025 for muscle building.
Published on Mar 17, 2025 06:00 PM IST
Game-changer in cancer treatment: New antibody therapy could replace chemo
Major cancer breakthrough: Scientists discover a new antibody therapy to fight tumours! Here's all you need to know.
Updated on Mar 17, 2025 05:46 PM IST
ANI | | Posted by Zarafshan Shiraz, London [uk]
Lose face fat and puffiness in just 7 days with this expert-approved diet plan
Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a slimmer, more defined look.
Published on Mar 17, 2025 05:39 PM IST
Sameera Reddy on 'losing inches', getting a toned body at 46 with gym and diet
Sameera Reddy feels stronger, says her stamina has increased, and her clothes are 'finally fitting' as she reveals dropping little weight but building muscle.
Published on Mar 17, 2025 04:41 PM IST
Do you experience bloating during your periods? Doctor reveals how to reduce it
Dr Karan Rajan shared a video in which he talked about why some people experience bloating during their periods, the causes of bloating, and how to reduce it.
Updated on Mar 17, 2025 04:11 PM IST
From filters to fake realities: How social media is messing with our minds
Research indicates that social media exacerbates mental health issues by promoting unrealistic beauty standards and fostering delusions.
Published on Mar 17, 2025 04:04 PM IST