Add versatility to your workout routine with the best multifunction gym bench: Our top 8 picks for home | Health - Hindustan Times
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Add versatility to your workout routine with the best multifunction gym bench: Our top 8 picks for home

Apr 17, 2024 06:34 PM IST

The best multipurpose gym bench can be adjusted to different positions, including incline, decline, and flat. Choose from our top picks for your home

A multipurpose gym bench is an essential addition to any home gym for a multitude of reasons, offering versatility, convenience, and safety for your workouts. These benches are designed to provide a comprehensive workout experience, enabling you to perform a wide range of exercises to target various muscle groups. Let's delve into the benefits of having a multipurpose gym bench at home in more detail.

Best multifunction gym bench will help you achieve fitness goals from the comfort of home.
Best multifunction gym bench will help you achieve fitness goals from the comfort of home.

One of the primary advantages of a multipurpose gym bench is its adaptability. These benches are adjustable, allowing you to switch between flat, incline, and decline positions. This adjustability lets you target different areas of your body effectively, from chest and shoulders to back, arms, and core. By varying your bench's angle, you can perform a multitude of exercises such as bench presses, shoulder presses, flys, rows, curls, and more. This versatility helps you diversify your workout routine, keeping it engaging and challenging.

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Another significant benefit is the convenience of having a gym bench at home. You no longer need to commute to a gym or adhere to its operating hours; you can work out at any time that suits you. This convenience can be a game-changer for individuals with busy schedules or those who prefer the privacy of working out at home. Moreover, most multipurpose benches are designed to be compact and easy to store, making them ideal for small spaces.

Safety is paramount when it comes to weight training, and a multipurpose gym bench provides the stability and support you need for a safe workout. High-quality benches are constructed with sturdy materials such as alloy steel, ensuring they can handle heavy weights and intense exercises. Padded seating and backrests enhance comfort while reducing the risk of injuries during your workouts. The ergonomic design of these benches also promotes proper posture and alignment, further contributing to a safer workout environment.

Wish to buy one for your home to achieve your fitness goals? Explore our top 8 picks and pick the one that suits you best.

Top 3 features of the best multifunction gym bench

Product Name

Weight

Material

Special Feature

National Bodyline Multifunction Gym Bench28 kgAlloy SteelHeavy-duty construction with 180 kg weight capacity
PERLECARE Adjustable Weight Bench13.36 kgAlloy SteelHigh-density memory foam cushions for comfort
Amazon Brand - Symactive Gym Bench11 kgAlloy SteelSupports up to 350 kg, adjustability for all exercises
LEEWAY Bench LF7525 kgAlloy SteelCustomisable workouts and sturdy build
OtG ON THE GO Gym Bench13.5 kgCarbon Steel6-speed backrest adjustments for versatile workouts
Kobo Multipurpose Gym Bench30 kgIronIncline/decline positions for a variety of exercises
Reach Multipurpose Gym Bench24.7 kgAlloy SteelFull-body exercise capability
Kobo EB-1013 Steel Gym Bench13.5 kgAlloy SteelMultiple adjustable features for different exercises

How to find the best multifunction gym bench

To find the best multifunction gym bench, start by considering your fitness goals and the exercises you plan to perform. Look for benches with adjustable features, such as incline, decline, and flat positions, to target different muscle groups. Pay attention to the weight capacity to ensure the bench can support your body weight and the weights you plan to use. Additionally, prioritize comfort with high-density foam padding and sturdy construction for durability and safety. Consider the bench’s size and storage options if space is limited in your home gym. Lastly, read customer reviews and compare products to find one that meets your needs and budget.

1.

National Bodyline NB35 Heavy Duty Multipurpose Home Gym Bench, Adjustable Bench, Exercise Bench, Workout bench for the gym, Weight benches, bench for a home workout, an idol for bench press, Weightlifting bench

The National Bodyline NB35 Heavy Duty Multipurpose Home Gym Bench is the perfect addition to your home gym setup. Made with heavy-duty alloy steel and designed with a unique triangle structure, this bench offers a weight capacity of up to 180 kg, ensuring stability during your workouts. It features a fully adjustable design, allowing you to change the back positions to meet all your exercise needs. With high-density foam padding, the bench provides comfort and support during full-body workouts. Assembly is a breeze, taking just a couple of minutes. It comes with a one-year warranty on the frame and a 30-day warranty on the pads for peace of mind.

Specifications of National Bodyline multifunction gym bench

Brand: National Bodyline

Item Weight: 28 kg

Material: Alloy Steel

Colour: Black

Product Dimensions: 152D x 69W x 127H cm

Weight Capacity: 180 kg

Reasons to buy

Reasons to avoid

Heavy-duty steel construction ensures stability and durability.The bench may be too large for small spaces.
Fully adjustable design meets various workout needs.It may not be suitable for people who require a bench with a higher weight capacity than 180 kg.
Comfortable, ergonomic design with high-density foam padding.The upfront cost may be high for those on a tight budget.

2.

PERLECARE Adjustable Weight Bench for Full Body Workout, All-in-one Exercise Bench Supports up to 772lbs, Foldable Flat, Incline, Decline Workout Bench with Two Exercise Bands for Home Gym

The PERLECARE Adjustable Weight Bench is an all-in-one solution for your home gym, providing versatile and effective options for full-body workouts. Ideal for shaping abs, back, chest, glutes, arms, hamstrings, and core, this bench combines the features of a glute bridge, adjustable weight bench, abdominal board, and preacher curl. It includes two exercise bands for resistance training and offers customizable workouts with 7 backrest angles, 7 preacher curl pad heights, and 3 leg support positions. Made of high-quality, heavy-duty steel tubing with a powder-coated frame, the bench supports up to 772 lbs. It's easy to assemble, folds down for compact storage, and features high-density memory foam cushions for comfort.

Specifications of Perlecare adjustable multifunction gym bench

Brand: PERLECARE

Item Weight: 13.36 kg

Material: Alloy Steel

Colour: Black

Frame Material: Alloy Steel

Backrest Angles: 7 positions

Preacher Curl Pad Heights: 7 positions

Leg Support Positions: 3 positions

Weight Capacity: 772 lbs

Reasons to Buy

Reasons to Avoid

Versatile all-in-one design for a variety of full-body workouts.The bench may require more space when fully extended.
Customizable workout options with adjustable backrest angles and leg support positions.Assembly may take some time for beginners.
High-density memory foam cushions for comfort and support.The bench might be more expensive compared to simpler, less versatile benches.

3.

Amazon Brand - Symactive Heavy Duty 3 in 1 Adjustable Incline Multipurpose Gym Bench, Max Weight 350 KG

The Amazon Brand - Symactive Heavy Duty 3-in-1 Adjustable Incline Multipurpose Gym Bench is an excellent addition to your home gym setup. This bench is designed for versatile workouts, allowing you to perform a variety of upper-body and lower-body exercises, including dumbbell workouts. Made from heavy-duty, thickened alloy steel and high-density foam, it features a unique triangle structure for stability. The bench can be adjusted to incline, decline, and flat positions, enabling you to target your chest, arms, legs, and thighs. With adjustable foam roller pads, your legs are fully cushioned during workouts. It supports up to 350 kg, offering strong support for your exercises.

Specifications of Amazon Brand - Symactive multifunction gym bench

Brand: Amazon Brand - Symactive

Item Weight: 11,000 grams

Material: Alloy Steel

Colour: Black

Product Dimensions: 145D x 40W x 119H cm

Weight Capacity: 350 kg

Reasons to Buy

Reasons to Avoid

Versatile 3-in-1 design allows for a range of upper-body and lower-body exercises.The bench may be too large for small home gym spaces.
Made from heavy-duty steel and high-density foam for stability and comfort.It may not be ideal for users who need a higher weight capacity than 350 kg.
Adjustable foam roller pads provide cushioning for the legs during workouts.The weight of the bench may make it difficult to move or rearrange.

4.

LEEWAY Bench LF75 Multipurpose Home Gym Bench|Weight Training Fitness Bench|Adjustable Incline, Decline, Flat|Weightlifting Bench|Utility Bench for Full Body Workout|Adjustable Bench, 180 kg Limit

The LEEWAY Bench LF75 Multipurpose Home Gym Bench is your reliable partner for a full-body workout at home. This adjustable bench supports incline, decline, and flat positions, making it versatile for various exercises such as bench presses and weightlifting. Constructed with high-density foam padding, it ensures comfort and support during intense workouts, reducing muscle fatigue. Made from durable alloy steel and featuring 14 & 16-gauge tubular steel, it handles rigorous workouts with ease, supporting up to 180 kg. It offers customizable workouts with its adjustable back pad and height-adjustable barbell crutches. Enjoy peace of mind with a one-year warranty on the frame and 30 days on the pads.

Specifications of LEEWAY multipurpose home gym bench

Brand: LEEWAY

Item Weight: 25 kg

Material: Alloy Steel

Colour: Black

Product Dimensions: 119D x 71W x 122H cm

Weight Capacity: 180 kg

Reasons to Buy

Reasons to Avoid

The adjustable bench allows for versatile workouts, including incline, decline, and flat positions.Limited weight capacity compared to some other benches, up to 180 kg.
High-density foam padding provides comfort and support during workouts.Assembly may require some time and effort for beginners.
Sturdy build made from durable alloy steel and tubular steel supports intense workouts.The size of the bench may take up considerable space in small home gyms.

Also read: Transform your fitness journey with the 8 best gym instruments for home workouts and exercises

5.

OtG ON THE GO 6 in 1 Multi-Functional Weight Strength Training Foldable Incline Decline Exercise Preacher Bench for Home Gym (Black, Orange) - Max Weight Capacity: 300 Kg

The OtG ON THE GO 6-in-1 Multi-Functional Weight Strength Training Foldable Incline Decline Exercise Preacher Bench for Home Gym is a versatile and comprehensive workout solution. This bench is designed with 6 speed backrest adjustments and 4-level adjustable preacher bicep pads, allowing you to tailor your exercises to your specific needs. Constructed from sturdy carbon steel, polypropylene, foam, and polyurethane leather, it ensures durability and safety for your workout routines. The thickened foam preacher pad provides comfort during exercises, and the triangular structure supports a maximum weight capacity of 300 kg. Enjoy customized comfort with the professional sports panel that features high air permeability.

Specifications of OtG ON THE GO multifunction gym bench

Brand: OtG ON THE GO

Item Weight: 13.5 kg

Material: Carbon steel, polypropylene, foam, polyurethane leather

Colour: Black, Orange

Frame Material: Alloy Steel

Maximum Weight Capacity: 300 kg

Reasons to BuyReasons to Avoid
Multi-functional bench with 6 speed backrest adjustments and 4-level adjustable preacher bicep pads.The bench may not be suitable for individuals who need higher weight capacity than 300 kg.
Sturdy and durable construction using military-grade steel and thickened pipes.Assembly may require time and effort for those unfamiliar with fitness equipment.
Comfortable preacher pad made with thickened foam, providing enhanced comfort during workouts.The black and orange colour combination may not appeal to all aesthetic preferences.

Also read:

6.

Kobo Exercise Weight Lifting Imported Professional Home Gym Multipurpose (FID) Fitness Bench

The Kobo Exercise Weight Lifting Imported Professional Home Gym Multipurpose (FID) Fitness Bench is a versatile addition to your home gym. Designed with flat, incline, and decline positions, this bench allows you to perform a variety of exercises targeting different muscle groups. The bench features a preacher curl with thick foam padding for added comfort and support during workouts. Made with imported heavy-duty iron, it offers a sturdy and durable frame. With a weight capacity of 150 kg, this bench can accommodate most users and exercise routines. The fine joints and finishing ensure smooth adjustments and a professional feel.

Specifications of Kobo Exercise multipurpose gym bench

Brand: Kobo

Item Weight: 30 kg

Material: Iron

Colour: Silver, Black

Frame Material: Iron

Weight Capacity: 150 kg

Reasons to Buy

Reasons to Avoid

Versatile bench with flat, incline, and decline positions for a range of exercises.Lower weight capacity (150 kg) compared to some other benches, which may not suit users with higher weightlifting needs.
Thick foam padding on the preacher curl provides comfort and support during workouts.The bench's weight (30 kg) may make it difficult to move around easily.
Imported heavy-duty iron construction ensures sturdiness and durability.Colour combination (silver and black) may not suit all aesthetic preferences.

7.

Reach Multipurpose Gym Bench for Home | Adjustable Positions | Full Body Workout Weight Training Bench | Soft Foam Padding | Incline/Decline Bench Press for Strength Training | Max User Weight 100kg

The Reach Multipurpose Gym Bench for Home is a versatile and high-quality fitness bench designed to support a full-body workout. Constructed with high-quality steel, it offers durability and long-lasting use for both beginners and advanced users. The bench can be adjusted to different positions, allowing you to target various muscle groups through exercises like dumbbell presses, lifts, rows, sit-ups, crunches, concentration curls, and reverse flies. Soft foam padding provides comfort during intense workouts, while the sturdy steel frame ensures stability and support. This home gym bench is perfect for achieving your fitness goals efficiently and effectively.

Specifications of Reach Multipurpose Gym Bench

Brand: REACH

Item Weight: 24.7 kg

Material: Alloy Steel

Colour: Multifunction

Product Dimensions: 106D x 160W x 58H cm

Maximum User Weight: 100 kg

Reasons to BuyReasons to Avoid
High-quality steel construction ensures durability and long-lasting use.Limited maximum user weight of 100 kg may not be suitable for all users.
Offers a full-body workout with exercises targeting various muscle groups.May not support advanced weightlifting due to lower weight capacity.
Comfortable high-density foam padding provides support during workouts.The multifunction colour scheme may not appeal to all aesthetic preferences.

 

 

Also read: Best all-in-one gym machines for the ultimate home gym setup: Top 6 picks for you to consider

8.

Kobo EB-1013 Steel Multi Function Imported 10 Exercises Adjustable Dumbbell Bench with Preacher Curl for Home Gym (Black/Red), Incline, 140 kg Limit

The Kobo EB-1013 Steel Multi-Function Imported 10 Exercises Adjustable Dumbbell Bench with Preacher Curl is a versatile and durable fitness bench for your home gym. This bench offers a variety of exercises such as dumbbell row, sit-ups, push-ups, hyperextension, dumbbell press, and dumbbell curls. The bench features an adjustable back seat with three levels and an adjustable preacher curl height with eight levels, allowing you to customise your workouts to your specific needs. Made with high-grade steel and a powder-coated finish, it provides durability and scratch resistance for intense exercise routines. The comfortable cushion backrest pad and foam rollers offer consistent support and comfort during workouts. Easy assembly with clear instructions makes it convenient to set up.

Specifications of Kobo multifunction gym bench

Brand: Kobo

Item Weight: 13.5 kg

Material: Alloy Steel

Colour: Black/Red

Frame Material: Alloy Steel

Maximum Load Weight: 140 kg

Backrest Pad: Comfortable cushion backrest pad, longest on the market

Adjustable Features: 3 level back seat adjustable, 8 level preacher curl height adjustable, 4 level foam roller height adjustable

Reasons to Buy

Reasons to Avoid

Versatile bench offers 10 different exercises, including dumbbell row, sit-ups, push-ups, and more.Maximum load weight of 140 kg may not be sufficient for advanced weightlifters.
Adjustable features include 3-level back seat, 8-level preacher curl height, and 4-level foam roller height.Assembly may take time, especially for those new to home gym equipment.
High-grade steel construction with scratch-resistant powder-coated finish provides durability.The black/red colour scheme may not appeal to all aesthetic preferences.

Also read: Transform your home gyms into complete workout studios with our top 6 picks for home gym equipment sets

Value for money multifunction gym bench

The PERLECARE Adjustable Weight Bench offers excellent value for money due to its affordability and range of features. Weighing just 13.36 kg, it is lightweight and easy to move, yet the high-density memory foam cushions provide exceptional comfort during workouts. With a weight capacity of up to 772 lbs, it can support a wide variety of exercises, including resistance training with the included exercise bands. The bench’s adjustability allows users to switch between flat, incline, and decline positions, making it an all-in-one solution for different workouts. Overall, its combination of quality, functionality, and affordability makes it the best value for money.

Best overall multifunction gym bench

The National Bodyline Multifunction Gym Bench stands out as the best overall product due to its superior construction and versatility. With a weight capacity of up to 180 kg, this heavy-duty bench is built to last, featuring a unique triangle structure and thickened steel for added stability. The fully adjustable design allows users to switch between various back positions, providing the opportunity to perform a wide range of upper and lower body exercises. The bench’s high-density foam padding ensures a comfortable workout experience while reducing muscle fatigue. Easy assembly and compact storage options further enhance its appeal, making it an ideal choice for any home gym.

At Hindustan Times,we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

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