One day for friends, one with no plans: 5 days to set aside in your monthly calendar for a balanced life
From downtime to self-care to quality time with loved ones, here’s a guide to 5 essential days you need in a month to keep your life balanced and fulfilling.
Life can get pretty crazy, right? Between work, errands, and trying to squeeze in some social time, it's easy to forget about taking care of ourselves. That's why it's important to carve out some "me" time each month. Imagine having a few special days just for you, dedicated to everything from chilling out and doing absolutely nothing to getting your life in order and catching up with friends.
Ginney van Eijkelenburg, an Instagram influencer, shared in her recent post five specific days you need to sprinkle into your monthly routine to keep your life balanced and your spirits high. So, let's dive in and make self-care a priority, one awesome day at a time! (Also read: Balancing self-care and career: Key mental health tips to sustainable success )
5 Days You Need Every Month
No Plans Day: It's all about setting boundaries and embracing the art of saying no. Stay in, do nothing, and recharge. Maybe watch a movie or read a book, but most importantly, give yourself a well-deserved day off.
Adulting Day: Tackle financial tasks, complete to-do lists, fix things around the house, and stock up on groceries. It's all about getting things done and feeling accomplished.
Self-Care Day: Indulge in a luxurious shower, pamper your skin, visit the hairdresser, enjoy a massage, and get your nails done. Cleaning or decluttering the house is also self-care, as it allows you to live in a clean, serene environment.
Family and Friends Day: Spend quality time with loved ones. Plan date nights, dinners, game nights, and get-togethers to create fun and lasting memories.
Inner Child Day: Unleash your creativity by engaging in artistic activities, spending time outdoors, cooking your favourite foods, dancing, journaling, and checking in with your emotions and feelings. Reconnect with your inner child and find joy in the little things.
Whether it's pampering yourself with some well-deserved self-care or getting your adulting game on point, these days are all about balancing the hustle with some much-needed relaxation and fun.