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6 signs that you are emotionally over-regulated: Therapist explains
Published on Mar 25, 2024 11:37 AM IST
From constantly suppressing our emotions to being a harsh self-critic, here are a few signs that we are emotionally over-regulated.
Tapatrisha Das, Delhi
Are gallstones linked to an increased risk of Gallbladder Cancer (GBC)?
While gallstones serve as a risk factor for GBC, will all individuals with gallstones develop gallbladder cancer? Here's what the health expert says
Published on Mar 25, 2024 11:25 AM IST
, New Delhi
Zarafshan ShirazPost Holi detox: Lime water to dahi-khichdi, tips to burn fat after festival
Holi 2024: Post celebrations detox is a must and should include a mix of gut-friendly and nutritious foods.
Published on Mar 24, 2024 06:04 PM IST
Parmita Uniyal, New Delhi
Stay hydrated, protect your skin: Health precautions to follow during Holi
Playing Holi outdoors for extended hours can raise body temperature and lead to dehydration. Here's how to prevent falling ill while playing Holi.
Published on Mar 24, 2024 05:12 PM IST
Parmita Uniyal, New Delhi
Holi 2024: How to get rid of colour from your skin and hair; tips to protect eye
Following your participation in exuberance of Holi, it's crucial to promptly rinse off colours from skin, nails and hair. Here are tips for effortless removal
Updated on Mar 25, 2024 10:03 AM IST
, New Delhi
Zarafshan ShirazHoli 2024: 5 ways to mindfully celebrate Holi and boost mental health
Holi gives us the time to reflect and appreciate things around us. We can make the celebrations even more meaningful by soaking ourselves in the present moment.
Published on Mar 24, 2024 03:04 PM IST
Parmita Uniyal, New Delhi
Holi 2024: Tips to hydrate your skin post Holi
Holi 2024: The chemicals used in Holi colours dehydrate the skin. Health and skincare experts share tips to hydrate your skin once Festival of Colours wraps up
Published on Mar 24, 2024 02:17 PM IST
, New Delhi
Zarafshan ShirazDiabetes and Ayurveda: Must have ingredients to control your sugar levels
Diabetes and Ayurveda: Ayurvedic expert reveals a list of ingredients to add to your diet to keep your sugar levels in control and how to consume these herbs
Published on Mar 24, 2024 11:15 AM IST
, New Delhi
Zarafshan ShirazEmpowerment vs exploitation: Balancing benefits, risks of social media for women
Here's how to navigate digital age challenges, opportunities and tips to to mitigate the adverse effects of social media on women's mental health
Published on Mar 24, 2024 10:08 AM IST
, New Delhi
Zarafshan ShirazHigh prevalence of neurological diseases in Africa: Challenges and solutions
Neurological disease burden is disproportionately high in Africa. How are African nations tackling the issue?
Published on Mar 23, 2024 05:58 PM IST
Deutsche Welle | Posted by Akanksha Agnihotri
Caring for immune system with Yoga: 8 exercises to boost immunity
Yoga and meditation practices enhance immunity. Exercise expert recommends 8 immune-boosting asanas to add to your daily fitness routine to boost immunity
Published on Mar 23, 2024 05:44 PM IST
, New Delhi
Zarafshan ShirazHow to prevent diabetic kidney disease? Health expert shares tips
High blood sugar patients may experience high blood pressure and anemia due to reduced kidney function. Here are 6 ways to prevent diabetic kidney disease
Published on Mar 23, 2024 04:36 PM IST
, New Delhi
Zarafshan ShirazKate Middleton's cancer diagnosis: What is preventative chemotherapy?
Experts say preventative chemotherapy may refer to adjuvant chemotherapy that is used to help destroy remaining cancer cells post surgery or radiotherapy.
Updated on Mar 23, 2024 03:23 PM IST
Parmita Uniyal, New Delhi
10 exercises that release tension and promote positive mood
Check out these 10 Yoga exercises that can help release tension, stretch the body and promote relaxation, positive mood and mindfulness for emotional regulation
Published on Mar 23, 2024 10:16 AM IST
, New Delhi
Zarafshan ShirazRespiratory health during Holi: Tips to safeguard your lungs during celebrations
Synthetic Holi colours can play a havoc with your respiratory health. Here's what to do for safeguarding your lungs.
Published on Mar 23, 2024 09:57 AM IST
Parmita Uniyal, New Delhi
5 key nutrients every thyroid patient needs in their diet
Published on Mar 23, 2024 08:39 AM IST
World Tuberculosis (TB) Day 2024: Date, history, theme and significance
World Tuberculosis (TB) Day is celebrated on March 24 annually to spread awareness around the deadly disease. Know all about the day.
Updated on Mar 23, 2024 08:28 AM IST
Parmita Uniyal, New Delhi
6 ways to safeguard your heart while intermittent fasting
Is intermittent fasting taking a toll on your heart health? Here's what to do when following this eating pattern.
Published on Mar 22, 2024 06:14 PM IST
Parmita Uniyal, New Delhi
Secret to glass skin: Battle summer's assault on skin with power of collagen
Want the trendy glass skin this summer? Let your skin not just survive but radiate with luminous glow! Here's how to nourish your skin with collagen
Published on Mar 22, 2024 05:30 PM IST
, New Delhi
Zarafshan ShirazBypass surgery: Implications and benefits for heart health that you should know
Bypass surgery and women: Expert reveals the gender-specific challenges, differences for optimal treatment and unique considerations for women's heart health
Published on Mar 22, 2024 05:09 PM IST
, New Delhi
Zarafshan ShirazPCOS diet tips: 5 healthy, quick and nutritious breakfast recipes for women
Health expert recommends 5 quick and healthy breakfast recipes that women can add to their diet as these are PCOS-friendly and are perfect for busy mornings
Published on Mar 22, 2024 03:39 PM IST
, New Delhi
Zarafshan ShirazWhat is pica, the disorder that's making a 3-year-old eat her sofa and walls?
Pica is an eating disorder where a person has a strong and persistent urge to eat non-edible items be it glass, clay, foam, chalk, to paint.
Published on Mar 22, 2024 02:59 PM IST
Parmita Uniyal, New Delhi
Stay ahead of allergy season: Tips to prevent pollen from spoiling your spring
Allergy season arrives early and strong in the U.S., affecting over 80 million Americans. Pollen counts are high due to climate change, causing misery for many.
Published on Mar 22, 2024 02:46 PM IST
AP | | Posted by Akanksha Agnihotri
Holi 2024: Tips to enjoy Holi treats without adding extra kilos
Published on Mar 22, 2024 01:18 PM IST
Tips for flu prevention amidst environmental health challenges
As per study, air pollution in India is shortening lifespans by over 5 years and respiratory infections and flu are on rise. Here are tips to prevent its spread
Published on Mar 22, 2024 11:27 AM IST
, New Delhi
Zarafshan ShirazWatch out for these cancer signs as irregular periods are not just menopause
Women must take note of any changes in their menstrual cycles, as irregular periods can sometimes be the only warning sign of cervical cancer. Here are symptoms
Published on Mar 22, 2024 10:22 AM IST
, New Delhi
Zarafshan ShirazBest badminton rackets: Top 8 options under ₹3000 in India
Discover the top 8 affordable badminton rackets under ₹3000 for you. Compare the products to make the best choice for your needs.
Updated on Mar 23, 2024 10:00 AM IST
Cosco badminton rackets: Top 6 options for badminton players
Discover the best Cosco badminton rackets with this comprehensive guide. Check out these top 6 options.
Updated on Mar 23, 2024 08:00 AM IST
Best badminton rackets under ₹2000: Top 10 options for every player
Find the best badminton racket under 2000 in India. Compare affordable options and choose the perfect racket for your game.
Updated on Mar 24, 2024 10:00 AM IST
Best badminton kits for beginners: Top 8 picks for the amateur players
Looking for a badminton kit? Check out our list of the top 8 options of badminton kits for beginners.
Updated on Mar 24, 2024 08:00 AM IST