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6 signs that you are emotionally over-regulated: Therapist explains

Published on Mar 25, 2024 11:37 AM IST

From constantly suppressing our emotions to being a harsh self-critic, here are a few signs that we are emotionally over-regulated.

We constantly keep denying the way we feel – be it anger or sadness or frustration. (Unsplash)
By, Delhi

Are gallstones linked to an increased risk of Gallbladder Cancer (GBC)?

While gallstones serve as a risk factor for GBC, will all individuals with gallstones develop gallbladder cancer? Here's what the health expert says

Are gallstones linked to an increased risk of Gallbladder Cancer (GBC)? Health expert answers (Photo by Twitter/drhungo)
Published on Mar 25, 2024 11:25 AM IST
ByZarafshan Shiraz, New Delhi

Post Holi detox: Lime water to dahi-khichdi, tips to burn fat after festival

Holi 2024: Post celebrations detox is a must and should include a mix of gut-friendly and nutritious foods.

Holi 2024 detox: Here are some ways to get back in shape after festivities(istockphoto)
Published on Mar 24, 2024 06:04 PM IST
By, New Delhi

Stay hydrated, protect your skin: Health precautions to follow during Holi

Playing Holi outdoors for extended hours can raise body temperature and lead to dehydration. Here's how to prevent falling ill while playing Holi.

Holi, celebrated predominantly in the summer months, coincides with rising temperatures, intensifying the risk of heat-related illnesses such as heatstroke and dehydration. (Pexels)
Published on Mar 24, 2024 05:12 PM IST
By, New Delhi

Holi 2024: How to get rid of colour from your skin and hair; tips to protect eye

Following your participation in exuberance of Holi, it's crucial to promptly rinse off colours from skin, nails and hair. Here are tips for effortless removal

Holi 2024: How to get rid of colour from your skin, nails and hair, tips to protect eyes (Photo by ketan rajput on Unsplash)
Updated on Mar 25, 2024 10:03 AM IST
ByZarafshan Shiraz, New Delhi

Holi 2024: 5 ways to mindfully celebrate Holi and boost mental health

Holi gives us the time to reflect and appreciate things around us. We can make the celebrations even more meaningful by soaking ourselves in the present moment.

Holi 2024: Holi is primarily about wild joy and self-expression. Celebrate this energy by engaging in mindful movement or dance activities that encourage everyone to connect with their bodies, breath, and the present moment. (Pixabay)
Published on Mar 24, 2024 03:04 PM IST
By, New Delhi

Holi 2024: Tips to hydrate your skin post Holi

Holi 2024: The chemicals used in Holi colours dehydrate the skin. Health and skincare experts share tips to hydrate your skin once Festival of Colours wraps up

Holi 2024: Tips to hydrate your skin post Holi (Photo by Patrick Buck on Unsplash)
Published on Mar 24, 2024 02:17 PM IST
ByZarafshan Shiraz, New Delhi

Diabetes and Ayurveda: Must have ingredients to control your sugar levels

Diabetes and Ayurveda: Ayurvedic expert reveals a list of ingredients to add to your diet to keep your sugar levels in control and how to consume these herbs

Diabetes and Ayurveda: Must have ingredients to keep your sugar levels in control (Image by Freepik)
Published on Mar 24, 2024 11:15 AM IST
ByZarafshan Shiraz, New Delhi

Empowerment vs exploitation: Balancing benefits, risks of social media for women

Here's how to navigate digital age challenges, opportunities and tips to to mitigate the adverse effects of social media on women's mental health

Empowerment vs exploitation: Balancing benefits and risks of social media for women's mental health in digital age (Photo by Freepik)
Published on Mar 24, 2024 10:08 AM IST
ByZarafshan Shiraz, New Delhi

High prevalence of neurological diseases in Africa: Challenges and solutions

Neurological disease burden is disproportionately high in Africa. How are African nations tackling the issue?

High prevalence of neurological diseases in Africa: Challenges and solutions(Shutterstock)
Published on Mar 23, 2024 05:58 PM IST
By | Posted by Akanksha Agnihotri

Caring for immune system with Yoga: 8 exercises to boost immunity

Yoga and meditation practices enhance immunity. Exercise expert recommends 8 immune-boosting asanas to add to your daily fitness routine to boost immunity

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity (Photo by Ivan Samkov on Pexels)
Published on Mar 23, 2024 05:44 PM IST
ByZarafshan Shiraz, New Delhi

How to prevent diabetic kidney disease? Health expert shares tips

High blood sugar patients may experience high blood pressure and anemia due to reduced kidney function. Here are 6 ways to prevent diabetic kidney disease

How to prevent diabetic kidney disease? Health expert shares prevention tips for high blood sugar patients and treatment (Photo by Shutterstock)
Published on Mar 23, 2024 04:36 PM IST
ByZarafshan Shiraz, New Delhi

Kate Middleton's cancer diagnosis: What is preventative chemotherapy?

Experts say preventative chemotherapy may refer to adjuvant chemotherapy that is used to help destroy remaining cancer cells post surgery or radiotherapy.

Adjuvant chemotherapy is strategically employed post-primary preventive treatment, such as surgery or radiation therapy, aiming to eradicate any residual cancer cells.
Updated on Mar 23, 2024 03:23 PM IST
By, New Delhi

10 exercises that release tension and promote positive mood

Check out these 10 Yoga exercises that can help release tension, stretch the body and promote relaxation, positive mood and mindfulness for emotional regulation

Yoga for stress management: 10 exercises that release tension and promote positive mood (Photo by Kampus Production on Pexels)
Published on Mar 23, 2024 10:16 AM IST
ByZarafshan Shiraz, New Delhi

Respiratory health during Holi: Tips to safeguard your lungs during celebrations

Synthetic Holi colours can play a havoc with your respiratory health. Here's what to do for safeguarding your lungs.

Here's a useful guide to safeguard your lungs while immersing yourself in the colours of Holi. (Shutterstock)
Published on Mar 23, 2024 09:57 AM IST
By, New Delhi

World Tuberculosis (TB) Day 2024: Date, history, theme and significance

World Tuberculosis (TB) Day is celebrated on March 24 annually to spread awareness around the deadly disease. Know all about the day.

World Tuberculosis (TB) Day 2024: All you want to know about date, history, theme and significance
Updated on Mar 23, 2024 08:28 AM IST
By, New Delhi

6 ways to safeguard your heart while intermittent fasting

Is intermittent fasting taking a toll on your heart health? Here's what to do when following this eating pattern.

A recent study has pointed out the eating pattern can be detrimental to your heart health and people who eat within the 8-hour framework are at 91 per cent greater chance of dying from cardiovascular disease(istockphoto)
Published on Mar 22, 2024 06:14 PM IST
By, New Delhi

Secret to glass skin: Battle summer's assault on skin with power of collagen

Want the trendy glass skin this summer? Let your skin not just survive but radiate with luminous glow! Here's how to nourish your skin with collagen

Secret to glass skin: Battle summer's assault on skin and radiate with luminous glow with power of collagen (Photo by Baker Grace)
Published on Mar 22, 2024 05:30 PM IST
ByZarafshan Shiraz, New Delhi

Bypass surgery: Implications and benefits for heart health that you should know

Bypass surgery and women: Expert reveals the gender-specific challenges, differences for optimal treatment and unique considerations for women's heart health

Recognising need for bypass surgery in women: Implications and benefits for heart health that you should know (Photo by Stylecraze Hairstyles)
Published on Mar 22, 2024 05:09 PM IST
ByZarafshan Shiraz, New Delhi

PCOS diet tips: 5 healthy, quick and nutritious breakfast recipes for women

Health expert recommends 5 quick and healthy breakfast recipes that women can add to their diet as these are PCOS-friendly and are perfect for busy mornings

PCOS diet tips: 5 healthy, quick and nutritious breakfast recipes for women with Polycystic Ovary Syndrome (Photo by Food Photographer | Jennifer Pallian on Unsplash)
Published on Mar 22, 2024 03:39 PM IST
ByZarafshan Shiraz, New Delhi

What is pica, the disorder that's making a 3-year-old eat her sofa and walls?

Pica is an eating disorder where a person has a strong and persistent urge to eat non-edible items be it glass, clay, foam, chalk, to paint.

A person with pica might eat relatively harmless items, such as ice, or they might eat potentially dangerous items, like flakes of dried paint, chalk, or paper.(Freepik)
Published on Mar 22, 2024 02:59 PM IST
By, New Delhi

Stay ahead of allergy season: Tips to prevent pollen from spoiling your spring

Allergy season arrives early and strong in the U.S., affecting over 80 million Americans. Pollen counts are high due to climate change, causing misery for many.

Stay ahead of allergy season: Tips to prevent pollen from spoiling your spring(Unsplash)
Published on Mar 22, 2024 02:46 PM IST
AP | | Posted by Akanksha Agnihotri

Tips for flu prevention amidst environmental health challenges

As per study, air pollution in India is shortening lifespans by over 5 years and respiratory infections and flu are on rise. Here are tips to prevent its spread

Navigating air pollution and flu season: Expert tips on keeping your respiratory well-being in check (Photo by pngtree)
Published on Mar 22, 2024 11:27 AM IST
ByZarafshan Shiraz, New Delhi

Watch out for these cancer signs as irregular periods are not just menopause

Women must take note of any changes in their menstrual cycles, as irregular periods can sometimes be the only warning sign of cervical cancer. Here are symptoms

Irregular periods are not just menopause but can be sign of cervical cancer. Symptoms to watch out for (Photo by Twitter/RISCC_H2020)
Published on Mar 22, 2024 10:22 AM IST
ByZarafshan Shiraz, New Delhi

Best badminton rackets: Top 8 options under 3000 in India

Discover the top 8 affordable badminton rackets under ₹3000 for you. Compare the products to make the best choice for your needs.

Top 8 badminton rackets for players
Updated on Mar 23, 2024 10:00 AM IST
ByAffiliate Desk

Cosco badminton rackets: Top 6 options for badminton players

Discover the best Cosco badminton rackets with this comprehensive guide. Check out these top 6 options.

Top 6 Cosco badminton rackets
Updated on Mar 23, 2024 08:00 AM IST
ByAffiliate Desk

Best badminton rackets under 2000: Top 10 options for every player

Find the best badminton racket under 2000 in India. Compare affordable options and choose the perfect racket for your game.

Top 10 badminton rackets under 2000
Updated on Mar 24, 2024 10:00 AM IST
ByAffiliate Desk

Best badminton kits for beginners: Top 8 picks for the amateur players

Looking for a badminton kit? Check out our list of the top 8 options of badminton kits for beginners.

Top 8 badminton rackets for beginners
Updated on Mar 24, 2024 08:00 AM IST
ByAffiliate Desk
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