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Here's how menstrual disorders change women's brains, affect mental wellness

Published on Mar 14, 2023 11:59 AM IST

Many people are unaware of the profound ways in which menstrual disorders can change women's brains, leading to a range of symptoms that can have a significant impact on their quality of life. Here's how it affects their mental and emotional wellness

Here's how menstrual disorders change women's brains, affecting their mental and emotional wellness (Photo by Alexander Sergienko on Unsplash)
ByZarafshan Shiraz, Delhi

Seasonal Affective Disorder (SAD): Causes, symptoms and treatment

Most people with Seasonal Affective Disorder experience symptoms that start in the fall and continue into the winter months, sapping their energy and making them feel moody. These symptoms usually resolve during the spring and summer months. Here are its causes, symptoms and treatment

Seasonal Affective Disorder (SAD): Causes, symptoms and treatment (Photo by Mag Pole on Unsplash)
Updated on Mar 14, 2023 10:26 AM IST
ByZarafshan Shiraz, Delhi

Anti-ageing tips: Signs of premature ageing and hacks to prevent it

Premature ageing can happen as a result of common lifestyle factors and behaviours, all of which can be corrected or altered. Check out these signs of premature ageing and anti-ageing hacks to prevent it

Anti-ageing tips: Signs of premature ageing and hacks to prevent it (Photo by Nathan Anderson on Unsplash)
Updated on Mar 14, 2023 09:54 AM IST
ByZarafshan Shiraz, Delhi

Best heart health tests for women

It is unwise to wait for symptoms to manifest before we take cognizance of heart issues in women and imperative to undergo necessary cardiac examinations at the appropriate age. Here are best heart health tests that are advised for women in the age group 20-40 and 40-60

Best heart health tests for women (Shutterstock)
Updated on Mar 14, 2023 07:56 AM IST
ByZarafshan Shiraz, Delhi

Lifestyle factors that can lead to kidney diseases, symptoms, prevention tips

It is a shocking fact that only 10 % of people who have kidney disease know that they suffer from kidney ailment since the symptoms do not appear till the late stage of kidney damage. Here are lifestyle factors that can lead to kidney diseases, symptoms and prevention tips

Lifestyle factors that can lead to kidney diseases, symptoms, prevention tips (Shutterstock)
Updated on Mar 14, 2023 07:40 AM IST
ByZarafshan Shiraz, Delhi

Power nap or sleep disorder? Signs that you are napping the wrong way

An afternoon nap can be refreshing and may improve fatigue, boost mood and increase alertness. However, many a time, one may wake up feeling groggy and lethargic. Is there is a good or a bad way to nap?

It is not easy to take a power nap and many times people end up considering short breaks of sleep as power naps (Pixabay)
Updated on Mar 13, 2023 08:10 PM IST
By, New Delhi

H3N2 Influenza: Signs and symptoms of severe illness to watch out for

H3N2 Influenza can cause respiratory illness in humans. Here are warning signs and symptoms that you have a severe disease and need to be hospitalised.

Influenza H3N2 is a subtype of the influenza A virus that can cause respiratory illness in humans. (REPRESENTATIVE PHOTO)
Published on Mar 13, 2023 07:00 PM IST
By, New Delhi

Omega-3 deficiency: 6 signs and symptoms you should not ignore

Omega-3 deficiency can trigger an array of symptoms from sleeping disorders, difficulty in concentration to dry skin and hair. Here are warning signs you should be aware of.

Our body cannot make Omega-3 naturally and thus it's important to take sufficient amounts of it in your diet.(Shutterstock)
Published on Mar 13, 2023 04:11 PM IST
By, New Delhi

Do sleep aids really work? Expert warns about side effects, discusses benefits

Sleep aids bring benefits only if it comes as a medical advice from a clinical expert after necessary evaluation and may have several side effects in absence of proper medical supervision.

There may be diverse range of factors leading to unhealthy patterns of one’s sleep, which seek medication to bring the balance back, as forcing ourselves to sleep is a challenging task when one doesn’t want to.(Unsplash)
Updated on Mar 13, 2023 02:24 PM IST
By, New Delhi

Health experts bust myths related to epileptic seizures

There are numerous myths about epilepsy such as the belief that it is incurable, that people having an epileptic episode are possessed and so on. Health experts bust myths on epileptic seizures

Health experts bust myths related to epileptic seizures (Shutterstock)
Updated on Mar 13, 2023 02:04 PM IST
ByZarafshan Shiraz, Delhi

Cancer treatment: Artificial human skin now part of new skin cancer therapy

Artificial skin is the closest we get to real human skin and a new study has been successful in stopping invasive growth in a skin cancer model by utilising synthetic human skin.

Cancer treatment: Artificial human skin now part of new skin cancer therapy (Shutterstock)
Updated on Mar 13, 2023 12:24 PM IST
ANI | | Posted by Zarafshan Shiraz, Copenhagen [denmark]

Deepika Padukone's trainer shows how she exercised early morning for Oscars

Deepika Padukone exercised at 6:30 in the morning before getting ready for the Oscars. The star's trainer shared her exercise video on Instagram and wrote, "Oscars ke pehle workout toh banta hai." Check it out inside.

Deepika Padukone's trainer shows how she exercised early morning for Academy Awards. (AP)
Published on Mar 13, 2023 11:50 AM IST

Vaping causes heart attack. Expert on why e-cigarettes are not the alternative

E-cigarettes or e-cigs, vapes, e-hookahs, vape, pens, or electronic nicotine delivery systems are battery-operated, handheld devices that provide the experience of smoking a cigarette. However, they are not an alternative for traditional smoking. Here's why

Vaping causes heart attack and stroke. Expert on why e-cigarettes are not an alternative for traditional smoking (Photo by Shutterstock)
Updated on Mar 13, 2023 09:19 AM IST
ByZarafshan Shiraz, Delhi

Kannada actor Pranitha Subhash suggests 3 food options to add to your diet

To keep us healthy and strong, our diets must include a wide variety of fresh and nourishing foods. Sounds complicated, right? Don’t worry! South Indian beauty Pranitha Subhash shares three food options you can add to your diet to maintain a healthy lifestyle.

Kannada actor Pranitha Subhash suggests 3 food options to add to your diet (Photo by Instagram/pranitha.insta)
Updated on Mar 12, 2023 06:45 PM IST
ByZarafshan Shiraz, Delhi

5 tips to kickstart yoga routine

Yoga helps in boosting the physical as well as the mental strength of the body. In order to include the routine in the daily routine, here are five tips to get started.(Unsplash) 6
Updated on Mar 14, 2023 12:51 PM IST

Want hassle-free periods? Check out these tips to take care of menstrual hygiene

The summer has already begun and women need to take utmost care of their menstrual hygiene. Know about these 7 foolproof tricks that women should keep in their mind and enjoy safe periods.

Want hassle-free periods? Check out these tips to take care of menstrual hygiene this summer (Photo by Oana Cristina on Unsplash)
Updated on Mar 12, 2023 04:00 PM IST
ByZarafshan Shiraz, Delhi

Diabetes management plan: Understanding medications, diet and exercise

Diabetes management is a life-long intervention and positive health outcomes hugely depend on your commitment, engagement and participation in your own healthcare management. Here's all you need to know about medications, diet and exercise for diabetics

Diabetes management plan: Understanding medications, diet and exercise (Photo by Nataliya Vaitkevich on Pexels)
Updated on Mar 12, 2023 02:43 PM IST
ByZarafshan Shiraz, Delhi

Sleep deprivation: 5 ways lack of sleep can affect your heart health

Proper sleep for 6 to 8 hours every day is vital for a healthy life and heart. Lack of sleep can have a plethora of side effects on the body including on the heart.

Walking helps in inducing better sleep. (Unsplash)
Published on Mar 12, 2023 02:00 PM IST
By, New Delhi

Prostate cancer treatment can wait for most men, study finds

The research studied the comparison of surgery , radiation treatment and monitoring, and found that active monitoring is a safer alternative to the other treatments.

Prostate cancer treatment can wait for most men, study finds(Freepik)
Published on Mar 12, 2023 01:54 PM IST
AP | | Posted by Tapatrisha Das, Delhi

Small differences in mother's behaviour may reflect in child's epigenome: Study

The study says that even minimal differences in the behavior of the mother can affect the molecular processes of the child. Read more here.

Small differences in mother's behaviour may reflect in child's epigenome: Study( Ivan Samkov)
Published on Mar 12, 2023 01:50 PM IST
ANI | | Posted by Tapatrisha Das, Washington

Alia Bhatt’s trainer demonstrates variations of Pigeon Pose, speaks of benefits

From being seated on a chair to on your back, here are four variations of performing the Pigeon Pose. Kow all about the benefits here.

Alia Bhatt’s trainer demonstrates variations of Pigeon Pose, speaks of benefits(Instagram/roxyogaing)
Published on Mar 12, 2023 01:44 PM IST
ByTapatrisha Das, Delhi

7 high-protein vegetables you must add to your diet

It's possible to get all the protein you need from a plant-based or vegan diet. Here are some protein-packed vegetables every vegan or vegetarian should add to their daily diet.

A vegan diet based on fresh fruits, veggies and whole grains has become popular in 2021. (Photo: Shutterstock)
Published on Mar 12, 2023 01:11 PM IST
By, New Delhi

Diabetes diet for Navratri: Healthy fasting tips to control blood sugar levels

As Navratri is just a few days away and many people across India will fast during the nine days of the Hindu festival, it is important for diabetics to plan their diet in advance. Here are expert tips.

Diabetes diet for Navratri: Healthy fasting tips to control blood sugar, foods to eat and avoid (Pinterest)
Published on Mar 12, 2023 11:51 AM IST

5 amazing herbs to boost your kidney health

Herbs and spices not just help improve the taste and appeal of food but also boost our overall health. From Giloy to Triphala, here are 5 herbs you can add to your diet for improving kidney health.

Making healthy lifestyle choices like eating a balanced diet, sleeping well, doing some kind of physical activity can keep our kidneys health.(Pinterest)
Published on Mar 12, 2023 10:13 AM IST
By, New Delhi

Nerve-immune cell interactions in the lungs causes allergic asthma: Research

The most prevalent chronic condition in children, allergic asthma is characterised by wheezing and breathing problems brought on by inhaled allergens such pollen, mould, and pet dander. It can also last into adulthood.

Nerve-immune cell interactions in the lungs causes allergic asthma: Research (Shutterstock)
Published on Mar 11, 2023 06:19 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington

Mental health: Here's how obesity impacts social life, psychological illness

Obesity and mental health issues often coexist and are together referred to as the twin epidemic. It is seen that psychological issues may lead to obesity and some-times obesity may lead to issues like depression. Expert reveals how

Mental health: Here's how obesity impacts social life, leads to psychological illness (Photo by Ehimetalor Akhere Unuabona on Unsplash)
Updated on Mar 11, 2023 04:17 PM IST
ByZarafshan Shiraz, Delhi

Vaping and how it can affect fertility of men and women? Expert shares insights

While many people believe that vaping is a safer alternative to smoking, there is growing concern over the potential impact it may have on reproductive health. Let's explore the potential effects of vaping on fertility in both men and women.

Vaping is smoking e-cigarettes that are for individual use and burns nicotine and other substances, at high temperature to produce vapours. (Shutterstock)
Updated on Mar 14, 2023 01:25 PM IST

Skincare treatments you should take before travelling outstation

Beauty treatments need some time to show their effect and are not an alternative to regular skincare but both work together. Just start with these skincare treatments at least 4-6 weeks before you travel

Skincare treatments you should take before travelling outstation (Photo by RODNAE Productions on Pexels)
Updated on Mar 11, 2023 02:10 PM IST
ByZarafshan Shiraz, Delhi

Acute kidney failure vs chronic kidney failure: Tips to prevent kidney problems

Did you know acute kidney failure or acute kidney injury which is progressing rapidly and is commonly seen in those who are critically ill? Here's all you need to know about acute kidney failure vs chronic kidney failure, its treatment and tips to prevent kidney problems

Acute kidney failure vs chronic kidney failure: Treatment, tips to keep kidney problems at bay (HT_PRINT)
Updated on Mar 11, 2023 01:52 PM IST
ByZarafshan Shiraz, Delhi
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