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Trying to get better sleep? Psychologist suggests the age-old pen and paper hack
Published on Mar 20, 2025 09:02 PM IST
Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh perspective.
Amazon Next Gen Store: Get up to 60% off on popular skincare brands
Amazon’s Next Gen Store offers up to 60% off on popular skincare brands. Enhance your skincare routine with serums, sunscreens and more. All on a budget!
Updated on Mar 20, 2025 08:30 PM IST
Wearing it right: Follow these tips to choose the right shoes for better spine
Know how to choose the right pair of shoes for optimal balance and support, and boost spinal health.
Published on Mar 20, 2025 07:54 PM IST
Minoxidil: Why dermatologists are prescribing this 90s drug in pill form
Dermatologists are increasingly prescribing low-dose minoxidil pills for hair loss, finding them potentially more effective than topical solutions.
Published on Mar 20, 2025 07:01 PM IST
AP | | Posted by Akanksha Agnihotri, Washington
Vitamin D intake: How much is too much? Doctor shares tips on dosage, timing
Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption.
Published on Mar 20, 2025 06:44 PM IST
Anant Ambani's weight loss coach reveals 3 age-defying eating habits; take notes
Fitness trainer Vinod Channa who helped Nita Ambani and Anant Ambani lose weight, reveals 3 powerful eating habits to reclaim your youthful glow.
Published on Mar 20, 2025 06:35 PM IST
Inflammation and weight gain: Nutritionist shares 4 tips for faster weight loss
Shalini shared a guide on how to understand food habits and track inflammation-causing components to manage unhealthy weight gain.
Updated on Mar 20, 2025 05:08 PM IST
Intermittent fasting vs keto: Which works best for weight loss? Expert weighs in
Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.
Published on Mar 20, 2025 04:57 PM IST
Physiotherapist shares 8 supplements that 'changed her health game'
From iron to vitamin B, know the supplements that can help in boosting immunity, helping energy levels rise and also manage hormonal imbalance.
Published on Mar 20, 2025 04:53 PM IST
Mental health crisis: Anxiety and depression surge to historic highs in youth
A global study revealed a dramatic rise in mental health issues among children and adolescents during the pandemic, with 123 million new cases in 2021.
Published on Mar 20, 2025 03:57 PM IST
Bengaluru heat: Air cooler or air conditioner, which is better for your health
In Bengaluru's climate, both air coolers and air conditioners can provide relief, but they have different effects on your health. Here's what you need to know.
Published on Mar 20, 2025 03:10 PM IST
Orgasms to cuddles, doctor suggests science-backed ways to deal with period pain
A doctor shared 5 surprising yet science-backed ways you can relieve period pain, including cuddles, orgasms and more, in a recent Instagram video.
Updated on Mar 20, 2025 03:04 PM IST
Scratching the itch? Study says, it’s both good and bad news for the skin
While scratching an itch can worsen skin allergies, it can also improve the body’s defense mechanism against certain bacterial infections.
Published on Mar 20, 2025 01:37 PM IST
New cause of stomach cancer: Study hints at an unknown mutagen
Stomach cancer, also known as gastric cancer, is the fifth most common cancer worldwide, with nearly one million new cases in 2022.
Published on Mar 20, 2025 01:36 PM IST
ANI | | Posted by Tapatrisha Das, Cambridgeshire
Is your non-stick pan toxic and can cause cancer? Surgeon reveals truth
Several concerns surround non-stick cookware, particularly those coated with polytetrafluoroethylene (PTFE). A doctor has addressed the three biggest problems.
Published on Mar 20, 2025 01:13 PM IST
Sunita Williams’ space diet: Pizza to chicken; what she ate on ISS for 9 months
Stranded in space for 9 months, Sunita Williams and Butch Wilmore relied on a unique NASA diet. From pizza to freeze-dried meals, here’s what they ate in orbit.
Published on Mar 20, 2025 01:09 PM IST
Nutritionist shares 8 meals that can help avoid overeating and lose weight
From potatoes to beans and veggies, here is a list of eight meals that can help with unhealthy cravings during weight loss.
Published on Mar 20, 2025 12:41 PM IST
Want to be 'skinny'? Doctor explains why your body needs 3 types of fibre
A doctor has advised focusing on a balanced diet that includes three main types of fibre: soluble fibre, insoluble fibre, and resistant starch. Here's why.
Published on Mar 20, 2025 11:10 AM IST
'Poha is pure rice!' Doctor reveals why it's not a good breakfast option
Poha might not be as healthy as you'd like to think it is. Keep reading to see other ideas for easy, filling breakfasts that suit every type of morning mood.
Published on Mar 20, 2025 09:52 AM IST
Humans of Bombay CEO shares 5 things she learnt during her egg freezing journey
Humans of Bombay CEO Karishma Mehta got her eggs frozen at 32. In a new post, she reflected on everything she learnt about egg freezing thanks to her decision.
Published on Mar 20, 2025 09:39 AM IST
Avoid energy crashes: Here are best Suhoor, Iftar foods for a powerful Ramadan
Healthy suhoor and iftar trends: Nutrient-rich meal ideas to maintain energy throughout Ramadan fasting.
Updated on Mar 19, 2025 08:55 PM IST
Zarafshan Shiraz, New Delhi
Protect your heart with this surprisingly tasty snack
Love snacking? A new study says this snack swap could keep your heart healthy and protect you from heart disease.
Published on Mar 19, 2025 08:30 PM IST
Fertility after 30: Must-follow diet plan, lifestyle tips for smooth pregnancy
Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy pregnancy!
Published on Mar 19, 2025 08:11 PM IST
Zarafshan Shiraz, New Delhi
Can baking soda, lemon make teeth white? Dentist debunks teeth whitening myths
Can teeth whitening affect enamel? Know the facts behind various myths associated to teeth whitening.
Published on Mar 19, 2025 08:08 PM IST
Are you sleeping on the wrong side? These sleeping errors can affect your spine
From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.
Published on Mar 19, 2025 07:37 PM IST
Skin irritated? Consider these 4 professional treatments for a reset
Rejuvenate your skin with the help of professional treatments that purge all the impurities. Here's everything you need to know.
Updated on Mar 19, 2025 07:21 PM IST
Fertility food guide: Diet plan to boost sperm count, egg health naturally
Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm health or egg quality.
Updated on Mar 19, 2025 07:22 PM IST
Zarafshan Shiraz, New Delhi
Struggling with acne? Dermat shares what foods should you avoid
You start to glow when you priortise your diet. The result indicates the gut-skin axis theory. These are all the foods you need to avoid.
Published on Mar 19, 2025 07:18 PM IST
Hypertension and liver fibrosis: Doctor explains link, symptoms, prevention tips
The doctor explained that beside alcohol consumption and hepatitis, hypertension can contribute significantly to liver fibrosis.
Published on Mar 19, 2025 06:23 PM IST
Collagen supplements for skin: 10 picks to combat ageing in March 2025
Glow up with collagen supplements for skin health. Explore these top 10 best collagen supplements in India for a radiant look.
Published on Mar 19, 2025 06:00 PM IST