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Sunset anxiety is real: Here’s what it is and how to conquer the dread of dusk

Updated on Dec 14, 2024 07:11 PM IST

When the sun sets, stress rises: Understanding what is sunset anxiety and tips to feel better at night

Sunset anxiety is the feeling of uneasiness as the daytime ends. (Shutterstock)

ByAdrija Dey

Winter foods to boost your health and keep cold away

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful foods from the winter season.

Garlic and ginger: These natural anti-inflammatory and antimicrobial ingredients are perfect for warding off seasonal infections. (Freepik)

Updated on Dec 14, 2024 04:06 PM IST

BySanya Panwar

New research links kids' reduced media use to better behaviour; know detox tips

Screen time detox | Just 3 hours a week can transform your child’s behaviour – the Danish study every parent should read; tips to implement screen reductions.

Parents note: This simple 2-week screen reduction plan could revolutionise your child’s well-being.(Photo by Pixabay)

Updated on Dec 14, 2024 03:13 PM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

Bioderma vs Cetaphil moisturizer for sensitive skin: Which is effective

Are you looking for a moisturizer for sensitive skin but confused between Bioderma and Cetaphil? This guide can help you make an informed decision.

Add the right moisturizer for sensitive skin in your routine and keep it nourished.(Freepik)

Published on Dec 14, 2024 02:00 PM IST

ByTanya Shree

Struggling with hair fall in winter? Why it happens and haircare tips to stop it

Say goodbye to winter hair fall with these expert hair care tips and tricks to protect your tresses.

Winter woes: Understanding and managing seasonal hair fall(Photo by Pixabay)

Updated on Dec 14, 2024 01:34 PM IST

ByZarafshan Shiraz, New Delhi

10 reasons why you are gaining weight despite exercise: Nutritionist shares list

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, here's what you need to know.

How do you know you’re losing body fat if the scale doesn’t show it? Find out.(Unsplash)

Published on Dec 14, 2024 12:09 PM IST

BySanya Panwar

Intermittent fasting's side effect is shocking; study says it causes balding

Intermittent fasting is highly sought after for weight loss. But a study shows a disturbing side effect, it causes stunted hair growth.

Intermittent fasting is the alternate interval of eating and fasting, according to time. A study has to say it can lead to stunted hair growth. (Shutterstock)

Updated on Dec 17, 2024 09:30 AM IST

ByHT Lifestyle Desk | Edited by Adrija Dey

Health News Live December 14, 2024 : ‘I gave up sugar, honey, jaggery 4 years ago’: Saumya Tandon swears by these sugar-free desserts—Can you do it too?

Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Updated on Dec 14, 2024 08:40 PM IST

ByHT News Desk

Man who lost 50 kg reveals 'the most underrated weight loss hack'

Trying to lose weight fast, but struggling? Read on for what might be a simple yet effective tip to help you reach your fitness goals.

Nick Geoppo keeps sharing insights into his weight loss journey. (Instagram/ Nick Geoppo)

Published on Dec 14, 2024 09:04 AM IST

BySanya Panwar

Hair conditioner: How to choose the right one for your hair type and need

A hair conditioner can make your strands smooth and silky. But are you confused about which one to choose? Read this guide to make your decision.

Include the right hair conditioner in your routine for smooth and silky strands.(Pexels)

Published on Dec 13, 2024 07:22 PM IST

ByTanya Shree

Thinking of Ozempic for PCOS? Dietitian suggests natural ways to boost GLP-1

Before you consider Ozempic for PCOS, a hormonal imbalance that affects ovarian function, read more about natural ways that could boost your GLP-1.

Eating half a cup of fermented food like kimchi can boost your body's GLP-1, as per a dietician.(Unsplash)

Updated on Dec 13, 2024 05:46 PM IST

BySanya Panwar

Holiday brain fog: Why December feels like the Friday of the year

Experts say it’s a real experience that happens when we’re worn out from a long year and start thinking about the holidays

Holiday brain fog is not just a fun phrase.

Published on Dec 13, 2024 04:54 PM IST

ByNavya Sharma

Woman who lost 25 kg reveals her trick to eating rich food during wedding season

If you're planning to attend a lot of weddings this season, don't undo all your hard work by overindulging. Instead, follow this simple tip to not gain weight.

Sakshi Yadav shares her weight loss pictures on Instagram. (Instagram/Yogawali Ladki)

Updated on Dec 13, 2024 02:19 PM IST

BySanya Panwar

Low-calorie, high-protein diet can decrease anxiety in obese individuals: Study

The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric variables in obese people.

Obesity is a chronic disease that affects millions of people worldwide and has become a major health problem.(Shutterstock)

Updated on Dec 13, 2024 12:30 PM IST

ByHT Lifestyle Desk | Edited by Sanya Panwar

Man who went from 105 to 70 kg shares South Indian diet that helped lose 35 kg

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down on his Instagram page.

Jithin VS lost 35 kg by following a South Indian fat loss diet plan.

Updated on Dec 13, 2024 11:55 AM IST

ByKrishna Priya Pallavi

Health News Live December 13, 2024 : Hair conditioner: How to choose the right one for your hair type and need

Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Updated on Dec 13, 2024 07:22 PM IST

ByHT News Desk

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets

This Australian woman lost weight from the comfort of her own home. All thanks to 5 'sustainable habits’: no crash dieting, no extreme measures.

Teagan keeps sharing her before-and-after weight loss pics on Instagram. (Instagram/Rise With Teagan)

Published on Dec 13, 2024 09:33 AM IST

BySanya Panwar

New dietary guidelines recommend more plant-based foods, limit processed items

A nutrition panel advises Americans to consume more legumes and limit red and processed meats, while avoiding ultraprocessed foods and alcohol discussions.

Nutrition experts recommend more legumes and fewer red meats for the 2025-2030 Dietary Guidelines.(Unsplash)

Updated on Dec 12, 2024 07:41 PM IST

AP | | Posted by Akanksha Agnihotri

Stop cancer before it starts: 7 essential screenings you can’t ignore

Early cancer detection saves lives: Here are 7 essential cancer screenings you need to know.

Are you missing these life-saving cancer screenings?(Photo by Shutterstock)

Updated on Dec 12, 2024 07:35 PM IST

ByZarafshan Shiraz, New Delhi

10 early warning signs of cancer you should never ignore

Watch out for these 10 early warning signs of cancer that vulnerable individuals must be aware of, so as to seek early medical intervention.

Are you ignoring these early signs and symptoms of cancer?(File Photo)

Updated on Dec 12, 2024 06:05 PM IST

ByZarafshan Shiraz, New Delhi

Snail mucin alternatives that are vegan and cruelty-free

If you are someone looking for skincare alternatives to snail mucin essence, here are a few options that you may try for skin health.

Using other skincare ingredients in place of snail mucin may help you follow a better skincare routine.(Freepik)

Published on Dec 12, 2024 04:34 PM IST

ByTanya Shree

Is your cooking oil safe? Study says it can lead to cancer in young people

Seed oils cause inflammation, which can further drive cancer growth and progression. Here’s what you need to know about the surge of cancer in young people.

Overconsumption of seed oils such as sunflower, grapeseed, canola and corn can lead to an increased risk of cancer. (Unsplash)

Published on Dec 12, 2024 03:42 PM IST

ByTapatrisha Das

Targeting wrong cholesterol goals? Diet to drugs, here's how to protect heart

The secret to lowering cholesterol isn’t what you think—it’s THIS simple habit.

No symptoms, no problem? The truth about cholesterol you can’t afford to ignore(File Photo)

Updated on Feb 17, 2025 10:15 AM IST

ByZarafshan Shiraz, New Delhi

Ananya reveals when she got 1st period, talks about stigma around menstruation

For some reason, many of us still treat periods like a hush-hush thing. Ananya Panday hopes to change that as she addresses the consequences of period stigma.

Ananya Panday opened up about the need to manage periods with dignity. (File Photo/ PTI)

Updated on Dec 12, 2024 01:42 PM IST

ByHT Lifestyle Desk | Edited by Sanya Panwar

Fitness coach shares healthy swaps you can make to lose 10 kg in 3 months

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Anushka Singh shared that with healthy meal swaps, it is possible to lose 10 kilos in just three months. (Instagram/@hustle._humble)

Published on Dec 12, 2024 12:55 PM IST

ByTapatrisha Das

Everyday foods wreaking havoc on your bladder…and what to eat instead

Embarrassed by bladder leaks? Here’s how diet and exercise can save the day.

Say 'goodbye' to embarrassment with these game-changing solutions for urinary incontinence or bladder leaks.(File Photo)

Updated on Dec 12, 2024 11:59 AM IST

ByZarafshan Shiraz, New Delhi

Yoga in a pill box: Study discovers how the brain controls slow breathing

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible for slow and conscious breathing.

The study discovers a cluster of cells in the brain’s cortex that helps in initiating conscious breathing techniques.(Pexels)

Published on Dec 12, 2024 11:48 AM IST

ByTapatrisha Das

Woman who dropped from 130 kg to 64 kg reveals consequences of her weight loss

The woman said even friends might start hitting on you after you lose weight. With less body fat, you ‘might feel colder all the time’, she added.

Nonu reveals what she 'faced after losing all that weight'. (Instagram/ Nonuphhile)

Published on Dec 12, 2024 10:43 AM IST

BySanya Panwar

Cooking dinner for your loved ones? Here’s how you might be harming their health

The study observed that boiling and air-frying are the safest methods of making food, and using more oil can reduce indoor pollutants.

The study noted that every time we cook food, two types of pollutants are released in the air.(Pexels)

Updated on Dec 12, 2024 09:43 AM IST

ByTapatrisha Das

Woman lost arm and back fat without any loose skin with this simple home workout

Neetika demonstrated a workout routine that helped her weight loss journey, without hitting the gym.

“I did this transformation at home by doing exercises like these with lighter weights,

Published on Dec 12, 2024 08:24 AM IST

ByTapatrisha Das

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News / Lifestyle / Health

Health

When the sun sets, stress rises: Understanding what is sunset anxiety and tips to feel better at night

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful foods from the winter season.

Screen time detox | Just 3 hours a week can transform your child’s behaviour – the Danish study every parent should read; tips to implement screen reductions.

Are you looking for a moisturizer for sensitive skin but confused between Bioderma and Cetaphil? This guide can help you make an informed decision.

Say goodbye to winter hair fall with these expert hair care tips and tricks to protect your tresses.

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, here's what you need to know.

Intermittent fasting is highly sought after for weight loss. But a study shows a disturbing side effect, it causes stunted hair growth.

Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Trying to lose weight fast, but struggling? Read on for what might be a simple yet effective tip to help you reach your fitness goals.

A hair conditioner can make your strands smooth and silky. But are you confused about which one to choose? Read this guide to make your decision.

Before you consider Ozempic for PCOS, a hormonal imbalance that affects ovarian function, read more about natural ways that could boost your GLP-1.

Experts say it’s a real experience that happens when we’re worn out from a long year and start thinking about the holidays

If you're planning to attend a lot of weddings this season, don't undo all your hard work by overindulging. Instead, follow this simple tip to not gain weight.

The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric variables in obese people.

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down on his Instagram page.

Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

This Australian woman lost weight from the comfort of her own home. All thanks to 5 'sustainable habits’: no crash dieting, no extreme measures.

A nutrition panel advises Americans to consume more legumes and limit red and processed meats, while avoiding ultraprocessed foods and alcohol discussions.

Early cancer detection saves lives: Here are 7 essential cancer screenings you need to know.

Watch out for these 10 early warning signs of cancer that vulnerable individuals must be aware of, so as to seek early medical intervention.

If you are someone looking for skincare alternatives to snail mucin essence, here are a few options that you may try for skin health.

Seed oils cause inflammation, which can further drive cancer growth and progression. Here’s what you need to know about the surge of cancer in young people.

The secret to lowering cholesterol isn’t what you think—it’s THIS simple habit.

For some reason, many of us still treat periods like a hush-hush thing. Ananya Panday hopes to change that as she addresses the consequences of period stigma.

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Embarrassed by bladder leaks? Here’s how diet and exercise can save the day.

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible for slow and conscious breathing.

The woman said even friends might start hitting on you after you lose weight. With less body fat, you ‘might feel colder all the time’, she added.

The study observed that boiling and air-frying are the safest methods of making food, and using more oil can reduce indoor pollutants.

Neetika demonstrated a workout routine that helped her weight loss journey, without hitting the gym.

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