Page 49 - Health: Latest Health News, Tips, Nutrition, Diet and Fitness. | Hindustan Times
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Ways by which our mind constantly sabotages our happiness

Published on Jan 16, 2024 06:00 AM IST
In times when we are stressed or anxious, a little moment of happiness or hope can be ruined by the way we overthink it. From constantly thinking of worst-case scenarios to trying to find the fault in things, our happiness can be destroyed by the way we perceive the situation. "Our mind is a funny thing. Even though (I'm convinced) it only ever wants to protect us, it can have a rather depressing way of doing so sometimes," wrote Psychologist Maike Neuhaus.(Unsplash) 6
By, Delhi

From catastrophising to negativity bias, here are a few ways by which our mind constantly sabotages our happiness.

Incontinence in women might point to future disability: Research

The study shows that having frequent urinary incontinence and leakage amounts can lead to higher odds of disability in women.

UTI refers to an infection in any part of the urinary system.(Freepik)
Published on Jan 15, 2024 09:18 PM IST
ANI | | Posted by Tapatrisha Das, Washington Dc

Stress management could reduce biological risk: Study

The study shows that inexpensive and very simple stress-management approaches can help in assisting biological health outcomes.

Stress management could reduce biological risk: Study(Unsplash)
Published on Jan 15, 2024 09:12 PM IST
ANI | | Posted by Tapatrisha Das, Ohio

Mustard oil is a must in winter; benefits and best ways to use it

Warm, pungent and anti-inflammatory, mustard oil can be a wonderful addition to your daily routine, thanks to its amazing nutritional profile and benefits.

With its antioxidant and anti-inflammatory properties, mustard oil can help boost immunity and prevent seasonal infections
Published on Jan 15, 2024 07:28 PM IST
By, New Delhi

Laundry a top source of microplastic pollution; how to clean clothes sustainably

Washing full loads instead of partial loads reduces release of microfibers because garments are exposed to less friction during the wash cycle.

Microplastics that wash into rivers, lakes and bays can have many harmful effects.(Freepik)
Published on Jan 15, 2024 05:47 PM IST
PTI | | Posted by Parmita Uniyal, Newark (us)

Covid's can ruin gut health; 8 ways to support digestive health post infection

Post Covid, it is important to take charge of your gut health and follow measures to improve your digestive wellness, from balanced diet to stress management.

Nausea, diarrhoea, vomiting, loss of appetite, abdominal pain, bloating are some of the symptoms that can linger even a year after Covid infection(Freepik)
Published on Jan 15, 2024 02:23 PM IST
By, New Delhi

Winter heart care: 5 ways to prevent heart attack amid cold wave and smog

Stepping out in the sun, doing light exercises and having balanced diet can equip your body to handle not only the bitter cold but also environmental pollution.

Winter months put additional stress on our heart, as it works overtime to ensure efficient blood circulation due to constricted blood vessels. (Freepik)
Published on Jan 15, 2024 01:25 PM IST
By, New Delhi

Should you have clove tea post meal or on empty stomach? Best times to have it

Clove tea helps boost production of digestive enzymes and has a delightful flavour. Here's when and how to consume this herbal infusion.

Clove tea, derived from the aromatic spice cloves, offers a range of health benefits beyond its delightful flavour.(Pixabay)
Published on Jan 15, 2024 12:03 PM IST
By, New Delhi

More adults sought help for ADHD during pandemic, contributing to drug shortages

ADHD is one of the most common developmental disorders in children. The use of drugs like Adderall to treat it climbed in general during the pandemic.

Attention-deficit/hyperactivity disorder is one of the most common developmental disorders in children, particularly boys. (Freepik)
Published on Jan 15, 2024 09:36 AM IST
AP | | Posted by Krishna Priya Pallavi

Diabetes: 18 foods that do not raise blood sugar

Check out this list of foods that won't spike your blood sugar levels, allowing you to enjoy tasty and nutritious options without worrying about diabetes

Diabetes: 18 foods that do not raise blood sugar (Photo by Pixabay)
Published on Jan 14, 2024 08:31 PM IST
ByZarafshan Shiraz, New Delhi

Research gives insight into importance of sleep and intricacy of brain

What does sleep accomplish? For years, academics could only state that sleep reduces tiredness, which is hardly satisfactory for a core human need.

Physical rest, including sleeping for about seven to eight hours, is required to recharge the body and keep it healthy. (Unsplash)
Published on Jan 14, 2024 03:33 PM IST
ANI | | Posted by Krishna Priya Pallavi, Los Angeles

Skin and hair SOS: Tips to water-wise habits for radiant beauty

Keep your hair and skin in top shape with these simple strategies against water-related issues

Skin and hair SOS: Tips to water-wise habits for radiant beauty (Photo by Pexels )
Published on Jan 14, 2024 03:01 PM IST
ByZarafshan Shiraz, New Delhi

Thyroid troubles: The silent impact on your heart and what you need to know

Cardiac expert insists it will be imperative for one with a thyroid problem to take utmost care of the heart and improve the quality of life. Here's why

Thyroid troubles: The silent impact on your heart and what you need to know (Photo by Twitter/WebMD)
Published on Jan 14, 2024 01:31 PM IST
ByZarafshan Shiraz, New Delhi

Tomato-avocado to apple-dark chocolate: 4 healthy food combinations to try

Elevate benefits of your meal with these amazing food pairings that will not only tantalize your taste buds but also nourish your body

For overall health and wellness, food combinations that go well together and enhance each other's benefits must be preferred.(Freepik)
Published on Jan 13, 2024 12:55 PM IST
By, New Delhi

Mississippi officials say water in state capital is safe one day after E. coli scare

Mississippi officials say water in state capital is safe one day after E. coli scare

HT Image
Updated on Jan 13, 2024 10:30 AM IST
AP |

Maternal mortality: Pregnancy is 'shockingly dangerous'

While the maternal mortality rate in the US is rising, India is seeing fewer people die during pregnancy and childbirth.

Maternal mortality has decreased significantly in India over the past 20 years.(Anupam Nath/AP/picture alliance)
Published on Jan 12, 2024 06:42 PM IST
By | Posted by Akanksha Agnihotri

Best protein powders: Top 10 workout supplements for women

Best protein powders: Unleash your fitness potential with protein powder supplements for women with our top 10 picks to help you elevate your performance.

Best protein powders: Make your workouts more effective with our top picks.(Unsplash)
Updated on Jan 12, 2024 05:53 PM IST

How you can conquer stress and harness it into productivity

Check out these tips on mastering the skill of turning stress into a driving force for productivity and personal development

How you can conquer stress and harness it into productivity (File Photo)
Published on Jan 12, 2024 02:27 PM IST
ByZarafshan Shiraz, New Delhi

5 effective exercises to boost bone health

Just taking calcium supplements aren't enough for boosting bone health and physical activity is equally important to help bone-building process, says Nutritionist Juhi Kapoor in her recent Instagram post.   7
Published on Jan 12, 2024 02:01 PM IST

Plant based protein powders: Top 10 highly nutritious and fibre-packed options

Plant based protein powders offer a variety of health benefits and are also known for lowering the risks of chronic diseases. Here are our top 10 picks for you.

Plant based protein powders are a wholesome choice for health-conscious and eco-friendly lifestyles
Published on Jan 12, 2024 01:42 PM IST

What is mediterranean diet? Benefits from weight loss to heart attack prevention

Mediterranean diet, inspired by the culinary habits of countries surrounding the Mediterranean Sea, celebrates fresh, whole foods that nurture body and soul.

The Mediterranean diet is not just a diet; it's a lifestyle that revolves around fresh, wholesome foods inspired by the traditional eating habits of countries bordering the Mediterranean Sea(Freepik)
Published on Jan 12, 2024 11:44 AM IST
By, New Delhi

Health tips for women: Top 27 ways to prevent breast cancer

Empower yourself with knowledge and take proactive steps toward breast cancer prevention by incorporating these holistic lifestyle changes

Health tips for women: Top 27 ways to prevent breast cancer (Photo by Sarah Cervantes on Unsplash)
Published on Jan 12, 2024 10:30 AM IST
ByZarafshan Shiraz, New Delhi

Nutrition and lifestyle strategies for breast cancer prevention

In the battle against the rising menace of breast cancer, here are nutrition and lifestyle choices that can be instrumental in our breast cancer prevention

Nutrition and lifestyle strategies for breast cancer prevention (Photo by Unsplash)
Published on Jan 11, 2024 08:21 PM IST
ByZarafshan Shiraz, New Delhi

101 guide to lymphatic drainage: Self-care tips to expel waste, toxins from body

Here's a basic self-care guide that can be highly effective in supporting the lymphatic system’s functions and enhance waste elimination from your body

101 guide to lymphatic drainage: Self-care tips to expel waste and toxins from body for overall well-being (Photo by Polina Tankilevitch on Pexels)
Published on Jan 11, 2024 07:28 PM IST
ByZarafshan Shiraz, New Delhi

Best Whey protein: 8 options that can give you optimal fitness results

Best Whey protein: Whether you are a gym regular, a body builder or you wish to stay healthy, Whey protein is for you. Check out top-rated Indian options here.

Explore our curated list of premium Whey proteins and unlock your potential with this ideal fuel.(Pexels)
Updated on Feb 07, 2024 09:14 PM IST
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