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Man who shed 59 kg reveals his 'best workout to gain muscle while losing weight’
Updated on Oct 28, 2024 04:33 PM IST
A US fitness coach and influencer shared his weekly workout regime and said that while ‘these are not fat-burning workouts, they simply worked best’ for him.

Toxic air alert: How polluted air can harm your health, from heart to brain
From triggering respiratory illnesses to causing heart diseases, here’s how the rising AQI levels can affect health.

Published on Oct 27, 2024 10:38 AM IST
Exclusive Amazon Diwali Sale Offers: Get up to 25% off on Ayurvedic products
The Amazon Great Indian Festival is ending on October 29, 2024. Grab the best deals on Ayurvedic products at up to 25% off during the last 3 days of the sale.

Published on Oct 27, 2024 09:00 AM IST
High AQI alert! How air pollution can harm pregnant women, affect baby's health
Exposure to toxic air can lead to neurodevelopmental issues in children, and trigger pre-existing health conditions.

Published on Oct 26, 2024 06:22 PM IST
Can javitri help in weight loss, promote healthy skin? Dieticians respond
Javitri is loaded with nutritional and antioxidant benefits, but relying solely on javitri for weight loss and glowing skin may not be a healthy idea.

Published on Oct 26, 2024 05:29 PM IST
Kartik Aaryan opens up about burnout: Know 5 warning signs of your body
Kartik Aaryan opened up about experiencing burnout and not being able to have a personal space outside of work. Here's how you can avoid something similar.

Published on Oct 26, 2024 01:34 PM IST
Guilty of watching too much content? Your screen time affects your mental health
The survey demonstrated a disturbing connection between media consumption and deteriorating mental health.

Published on Oct 26, 2024 12:07 PM IST
Amazon Diwali Sale Dhamaka Offers: Get sports nutrition at special prices
Take the charge of your health in your hands. Get exclusive discounts on sports nutrition products during the Amazon Sale 2024 and save big!

Published on Oct 26, 2024 11:22 AM IST
Eat pistachios for better eyes: How a handful of nuts can improve vision
While green leafy vegetables are good for eyes, the natural fat content in pistachios help the body to absorb lutein more effectively.

Published on Oct 26, 2024 11:03 AM IST
Woman who lost '8 kg in just 34 days' reveals what she did to shed weight fast
Wondering how to lose weight fast? A woman talks about how she went from ‘55 kg to 47 kg in less than five weeks’ by drinking enough water, eating more protein.

Published on Oct 26, 2024 10:55 AM IST
Biggest Bollywood body transformations: Fardeen Khan, Sara Ali Khan and more
Bollywood stars have been constant sources of inspiration when it comes to weight loss. Here's the most drastic fitness transformations.

Published on Oct 26, 2024 08:34 AM IST
Skincare amid air pollution: 8 tips to fight ‘very poor’ AQI's assault on skin
Polluted air ages your skin faster: Here are some anti-ageing skincare tips to combat pollution damage from dirty air ruining your skin

Updated on Nov 13, 2024 08:42 AM IST
Zarafshan Shiraz, New Delhi
Fertility treatment affected by stress? 10 key considerations for couples
Here are 10 things couples need to know to balance the emotional weight of undergoing fertility treatment with festive celebrations

Published on Oct 25, 2024 09:29 PM IST
Zarafshan Shiraz, New Delhi
Air pollution’s hidden link to depression and anxiety – Are you at risk?
Tired, stressed and unmotivated? Toxic AQI could be the reason. Here's how air pollution could be damaging your brain and triggering anxiety or depression

Published on Oct 25, 2024 05:17 PM IST
Zarafshan Shiraz, New Delhi
High AQI alert: Stroke to cardiac arrest; know the dangers of air pollution
Pollutants in the air can trigger pre-existing heart issues, and also lead to heart rate fluctuations. Know the effects of pollution on your heart.

Published on Oct 25, 2024 03:09 PM IST
Diwali sweets alert: Jaggery might not Be the healthy sugar swap you think
Diwali 2024 health alert: Swap white sugar and jaggery with these 4 other healthier alternatives for Diwali snacks

Published on Oct 25, 2024 02:52 PM IST
Zarafshan Shiraz, New Delhi
IIT graduates create gym for tiny homes, wows Anand Mahindra: ‘Bravo'
Four IIT graduates have created a smart home gym for tiny flats, and Anand Mahindra is very impressed by its design and features.

Updated on Oct 25, 2024 02:44 PM IST
Air quality and mental health: Could poor AQI be behind your mood swings?
Feeling down? Here’s how air pollution could be messing with your brain and poor AQI be causing stress and depression.

Published on Oct 25, 2024 01:18 PM IST
Zarafshan Shiraz, New Delhi
Do you get anxious after drinking? Here’s the science behind ‘hangxiety’
While for some people, it’s mild nerves, for others, it’s a wave of anxiety that feels impossible to ride out.

Published on Oct 25, 2024 01:17 PM IST
PTI | | Posted by Tapatrisha Das, Melbourne
Tech millionaire Bryan Johnson reveals how he fixed his hairloss, greying
Bryan used a multi-layered approach including nutrition, oral consumption of hair loss drugs and red light therapy to reverse hair fall.

Published on Oct 25, 2024 12:16 PM IST
Amazon Great Indian Festival Sale: Get grooming devices for women at 50% off
Explore top deals on the best grooming devices for women. Get huge discounts during the Amazon Great Indian Festival Sale and save big!

Published on Oct 25, 2024 12:00 PM IST
High AQI alert! How air pollution can exacerbate allergies, affect lungs, skin
Rising AQI levels can trigger allergic reactions. Here's how indoor and outdoor pollution makes allergies worse.

Published on Oct 25, 2024 11:02 AM IST
Last meal at 11 AM! Bryan Johnson reveals this and more secrets to slow ageing
Besides sleeping, Bryan Johnson shared how exercising and having a conscious diet can help us stretch longevity and challenge our potential.

Published on Oct 25, 2024 09:39 AM IST
How to lose weight with vegetarian South Indian diet, according to fitness coach
Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist.

Updated on Oct 26, 2024 09:43 PM IST
Diet tips for better sleep: 5 sleep hacks to rest easy during holidays
Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, then sleep like a baby.

Published on Oct 25, 2024 07:00 AM IST
Zarafshan Shiraz, New Delhi
Sperm count and male fertility: Why are testosterone levels dropping in men?
Testosterone levels are now lower in even younger men than they were in earlier generations at the same age. Here's why

Published on Oct 24, 2024 08:07 PM IST
Zarafshan Shiraz, New Delhi
Stand on one leg right now! The easiest way to track how well you are ageing
Standing on one leg requires balance. It's an efficient method to understand your ageing process.

Published on Oct 24, 2024 06:47 PM IST
HT Lifestyle Desk | Edited by Adrija Dey
Lana Del Rey's strong legs in video wow fans, fitness coach reveals the secret
A fitness coach shared a video of Lana Del Rey's ‘jacked’ quads and stated that she does not have an ‘Ozempic body’.

Published on Oct 24, 2024 06:12 PM IST
Foodborne illnesses in restaurants: A timeline of notable outbreaks
An E. coli outbreak linked to McDonald's Quarter Pounder has sickened 49 people across 10 states, resulting in one death.

Published on Oct 24, 2024 05:29 PM IST
AP | | Posted by Akanksha Agnihotri
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