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Man who shed 59 kg reveals his 'best workout to gain muscle while losing weight’

Updated on Oct 28, 2024 04:33 PM IST

A US fitness coach and influencer shared his weekly workout regime and said that while ‘these are not fat-burning workouts, they simply worked best’ for him.

Justin O’Regan at age 18, and at 21-years-old, after his weight loss. (Pic courtesy: Instagram/ Justin O’Regan)

Toxic air alert: How polluted air can harm your health, from heart to brain

From triggering respiratory illnesses to causing heart diseases, here’s how the rising AQI levels can affect health.

Published on Oct 27, 2024 10:38 AM IST
ByTapatrisha Das

Exclusive Amazon Diwali Sale Offers: Get up to 25% off on Ayurvedic products

The Amazon Great Indian Festival is ending on October 29, 2024. Grab the best deals on Ayurvedic products at up to 25% off during the last 3 days of the sale.

Explore exciting deals on the best Ayurvedic products with up to 25% off during Amazon Sale 2024.
Published on Oct 27, 2024 09:00 AM IST

High AQI alert! How air pollution can harm pregnant women, affect baby's health

Exposure to toxic air can lead to neurodevelopmental issues in children, and trigger pre-existing health conditions.

Pregnant women are vulnerable to toxic air and can get severely affected. (Unsplash)
Published on Oct 26, 2024 06:22 PM IST
ByTapatrisha Das

Can javitri help in weight loss, promote healthy skin? Dieticians respond

Javitri is loaded with nutritional and antioxidant benefits, but relying solely on javitri for weight loss and glowing skin may not be a healthy idea.

In the reel, Suman spoke about the weight loss and skin glowing benefits of javitri. (Instagram/@suman_sunshine, Unsplash)
Published on Oct 26, 2024 05:29 PM IST
ByTapatrisha Das

Kartik Aaryan opens up about burnout: Know 5 warning signs of your body

Kartik Aaryan opened up about experiencing burnout and not being able to have a personal space outside of work. Here's how you can avoid something similar.

Published on Oct 26, 2024 01:34 PM IST
ByTapatrisha Das

Guilty of watching too much content? Your screen time affects your mental health

The survey demonstrated a disturbing connection between media consumption and deteriorating mental health.

The survey observed a disturbing connection between media consumption and mental health.(Freepik)
Published on Oct 26, 2024 12:07 PM IST
ByTapatrisha Das

Amazon Diwali Sale Dhamaka Offers: Get sports nutrition at special prices

Take the charge of your health in your hands. Get exclusive discounts on sports nutrition products during the Amazon Sale 2024 and save big!

Grab the best deals on sports nutrition with up to 50% off during the Amazon Sale 2024.
Published on Oct 26, 2024 11:22 AM IST

Eat pistachios for better eyes: How a handful of nuts can improve vision

While green leafy vegetables are good for eyes, the natural fat content in pistachios help the body to absorb lutein more effectively.

Pistachios are an important source of lutein that helps in the formation of macular pigments in the retina.(Unsplash)
Published on Oct 26, 2024 11:03 AM IST
ByTapatrisha Das

Woman who lost '8 kg in just 34 days' reveals what she did to shed weight fast

Wondering how to lose weight fast? A woman talks about how she went from ‘55 kg to 47 kg in less than five weeks’ by drinking enough water, eating more protein.

Ravisha Chinnappa has shared her weight loss tips in a video. (Instagram/ Ravisha Chinnappa)
Published on Oct 26, 2024 10:55 AM IST

Biggest Bollywood body transformations: Fardeen Khan, Sara Ali Khan and more

Bollywood stars have been constant sources of inspiration when it comes to weight loss. Here's the most drastic fitness transformations.

Ashish Chanchalani, Sara Ali Khan Khan. Fardeen Khan. Sonam Kapoor have all transformed themselves with weightloss.
Published on Oct 26, 2024 08:34 AM IST

Skincare amid air pollution: 8 tips to fight ‘very poor’ AQI's assault on skin

Polluted air ages your skin faster: Here are some anti-ageing skincare tips to combat pollution damage from dirty air ruining your skin

Choose sunscreens with an SPF of 30 or more that are broad-spectrum. (Image by Freepik)
Updated on Nov 13, 2024 08:42 AM IST
By, New Delhi

Fertility treatment affected by stress? 10 key considerations for couples

Here are 10 things couples need to know to balance the emotional weight of undergoing fertility treatment with festive celebrations

Fertility treatment during the festive season: 10 key considerations for couples (Image by jcomp on Freepik)
Published on Oct 25, 2024 09:29 PM IST
By, New Delhi

Air pollution’s hidden link to depression and anxiety – Are you at risk?

Tired, stressed and unmotivated? Toxic AQI could be the reason. Here's how air pollution could be damaging your brain and triggering anxiety or depression

Air pollution’s hidden link to depression and anxiety – Are you at risk? (Image by Freepik)
Published on Oct 25, 2024 05:17 PM IST
By, New Delhi

High AQI alert: Stroke to cardiac arrest; know the dangers of air pollution

Pollutants in the air can trigger pre-existing heart issues, and also lead to heart rate fluctuations. Know the effects of pollution on your heart.

High AQI can increase the risk of strokes and other heart-related events(Pexels)
Published on Oct 25, 2024 03:09 PM IST
ByTapatrisha Das

Diwali sweets alert: Jaggery might not Be the healthy sugar swap you think

Diwali 2024 health alert: Swap white sugar and jaggery with these 4 other healthier alternatives for Diwali snacks

Diwali 2024 sweets alert: Jaggery might not be the healthy sugar swap. Try these 4 healthier alternatives instead (Photo by Organic Facts)
Published on Oct 25, 2024 02:52 PM IST
By, New Delhi

IIT graduates create gym for tiny homes, wows Anand Mahindra: ‘Bravo'

Four IIT graduates have created a smart home gym for tiny flats, and Anand Mahindra is very impressed by its design and features.

Anand Mahindra took to X to share his admiration for the IIT graduates' innovative gym for tiny flats.(Screengrab/@Aroleap X)
Updated on Oct 25, 2024 02:44 PM IST
BySakshi Sah

Air quality and mental health: Could poor AQI be behind your mood swings?

Feeling down? Here’s how air pollution could be messing with your brain and poor AQI be causing stress and depression.

Could poor AQI be behind your mood swings? Shocking effects of air quality on mental health (Photo by Yan Krukau on Pexels)
Published on Oct 25, 2024 01:18 PM IST
By, New Delhi

Do you get anxious after drinking? Here’s the science behind ‘hangxiety’

While for some people, it’s mild nerves, for others, it’s a wave of anxiety that feels impossible to ride out.

Hangover anxiety can make even simple tasks feel overwhelming.(Freepik)
Published on Oct 25, 2024 01:17 PM IST
PTI | | Posted by Tapatrisha Das, Melbourne

Tech millionaire Bryan Johnson reveals how he fixed his hairloss, greying

Bryan used a multi-layered approach including nutrition, oral consumption of hair loss drugs and red light therapy to reverse hair fall.

Bryan Johnson restored natural hair colour and reversed hair fall.(X/@bryan_johnson)
Published on Oct 25, 2024 12:16 PM IST
ByTapatrisha Das

Amazon Great Indian Festival Sale: Get grooming devices for women at 50% off

Explore top deals on the best grooming devices for women. Get huge discounts during the Amazon Great Indian Festival Sale and save big!

Discover the best grooming devices with up to 90% off on women's grooming devices at Amazon Sale 2024.
Published on Oct 25, 2024 12:00 PM IST

High AQI alert! How air pollution can exacerbate allergies, affect lungs, skin

Rising AQI levels can trigger allergic reactions. Here's how indoor and outdoor pollution makes allergies worse.

These pollutants can travel deep into the bronchioles and alveoli of the lungs.(Pexels)
Published on Oct 25, 2024 11:02 AM IST
ByTapatrisha Das

Last meal at 11 AM! Bryan Johnson reveals this and more secrets to slow ageing

Besides sleeping, Bryan Johnson shared how exercising and having a conscious diet can help us stretch longevity and challenge our potential.

Bryan Johnson is on mission to extend his life as much as possible.
Published on Oct 25, 2024 09:39 AM IST
ByTapatrisha Das

How to lose weight with vegetarian South Indian diet, according to fitness coach

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist.

Foods like rice, idli and dosa contain a lot of calories but very few nutrients, according to fitness and nutrition coach Raj Ganpath. (Pexels)
Updated on Oct 26, 2024 09:43 PM IST

Diet tips for better sleep: 5 sleep hacks to rest easy during holidays

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, then sleep like a baby.

5 diet tips on what to eat, drink to get the best sleep of your life—even during festive season (Photo by Stocksy United)
Published on Oct 25, 2024 07:00 AM IST
By, New Delhi

Sperm count and male fertility: Why are testosterone levels dropping in men?

Testosterone levels are now lower in even younger men than they were in earlier generations at the same age. Here's why

Sperm count and male fertility: Why are testosterone levels dropping in men? (Photo by RDNE Stock project on Pexels)
Published on Oct 24, 2024 08:07 PM IST
By, New Delhi

Stand on one leg right now! The easiest way to track how well you are ageing

Standing on one leg requires balance. It's an efficient method to understand your ageing process.

Standing on one leg requires balance, flexibility and core strength. (Pexels)
Published on Oct 24, 2024 06:47 PM IST

Lana Del Rey's strong legs in video wow fans, fitness coach reveals the secret

A fitness coach shared a video of Lana Del Rey's ‘jacked’ quads and stated that she does not have an ‘Ozempic body’.

Lana Del Rey arrived for the NMPA Annual Meeting at the Lincoln Center in June, looking ravishing in black.
Published on Oct 24, 2024 06:12 PM IST

Foodborne illnesses in restaurants: A timeline of notable outbreaks

An E. coli outbreak linked to McDonald's Quarter Pounder has sickened 49 people across 10 states, resulting in one death.

Taylor Farms is recalling yellow onions due to a potential E. coli outbreak at McDonald's, which has led to one death and multiple illnesses. The burger chain is investigating and has pulled Quarter Pounders from 20% of its restaurants as a precaution.(Bloomberg)
Published on Oct 24, 2024 05:29 PM IST
AP | | Posted by Akanksha Agnihotri
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