[

Health

]
PAGE 50

Importance of creating sleep awareness: Expert shares insights

Updated on Oct 21, 2022 10:41 AM IST

Sleep awareness is a concept that seeks to promote better sleep as a way to increase overall health and well-being. Know from an expert its importance and benefits.

Importance of creating sleep awareness: Expert shares insights(Unsplash)

Tips to manage joint pain as winter approaches

The change in season could trigger joint issues in many. Here are some easy tips to manage aches and pains in winters.

People all around the globe suffer from joint aches during the winter season.(Photo: Shutterstock)
Published on Oct 20, 2022 03:17 PM IST

Diwali 2022 guilt-free eating guide: Tips to relish festive treats mindfully

Diwali 2022: These tips and tricks while eating your breakfast, lunch and dinner could prevent festive weight gain and digestive troubles.

Follow moderation and mindful eating, not dietary restrictions this Diwali. (Shutterstock)
Updated on Oct 21, 2022 01:04 PM IST
By, Delhi

Tips to protect your lungs during the festive season

Our lungs can be negatively affected by festivals in a number of ways, which can cause coughing, wheezing, tightness in the chest, and shortness of breath. Here are some tips to protect your lungs during the festive season.

Tips to protect your lungs during the festive season(pixabay)
Updated on Oct 21, 2022 10:43 AM IST

How stress response in cells can slow down ageing, promote longevity: Study

While further studies are needed to gain a deeper understanding of this link, the scientists said their findings open the door to the development of therapies that could delay the onset or even tackle age-related disorders such as cancer, dementia, and stroke.

How stress response in cells can slow down ageing, promote longevity: Study(Unsplash)
Published on Oct 20, 2022 11:38 AM IST
ANI | | Posted by Tapatrisha Das, Singapore

Environmental chemicals that influence gastrointestinal inflammation: Research

In subsequent cell-culture, zebrafish and mouse studies, the researchers demonstrated that propyzamide interferes with the aryl hydrocarbon receptor (AHR), a transcription factor which Quintana first reported in 2008 to be involved in immune regulation.

Environmental chemicals that influence gastrointestinal inflammation: Research(Twitter/Gastro_meet)
Published on Oct 20, 2022 11:35 AM IST
ANI | | Posted by Tapatrisha Das, Boston (massachusetts)

Diabetes: Tips to manage blood sugar levels this Diwali

People with diabetes need not let their fears rule the festive season and follow these easy and effective tips to keep their blood sugar levels in control.

People with diabetes, especially should exercise caution when it comes to picking the right festive food, portion size and timing of their meals.(Shutterstock)
Published on Oct 20, 2022 11:05 AM IST
By, Delhi

Diwali workout: Set your muscles on fire with cardio and yoga combo

From Jump Squats to Boat Crunches, here is an intense cardio and yoga combination that will make you feel the burn in the muscles. Check out the routine here.

Diwali workout: Set your muscles on fire with cardio and yoga combo
Published on Oct 20, 2022 10:04 AM IST
ByTapatrisha Das, Delhi

5 multigrain snacks to enjoy as an evening meal with tea

Snacks that are fried and crunchy, like samosas, kachoris, bonda, and pakodas, come to mind when the topic of evening tea or mid-meal nibbling is brought up but consuming them frequently can be quite unhealthy. Here are the top 5 multigrain snacks to enjoy as an evening meal with tea

5 multigrain snacks to enjoy as an evening meal with tea(Photo by Rumman Amin on Unsplash)
Updated on Oct 19, 2022 08:41 PM IST
ByZarafshan Shiraz, Delhi

Can nutraceuticals, supplements improve eye health, eye sight and night vision?

Nutraceuticals are agents derived from natural food resources, essentially termed superfoods. They assist in preventing deficiencies one may encounter in a normal diet and help improve an individual's health but can they also improve eye health, eye sight, night vision?

Can nutraceuticals, supplements improve eye health, eye sight and night vision?(Photo by Drew Dizzy Graham on Unsplash)
Updated on Oct 19, 2022 05:22 PM IST
ByZarafshan Shiraz, Delhi

PCOS: Simple lifestyle changes to help manage the condition

From choosing an exercise that keeps one active as well as stress-free to eating nutritious food and saying no to junk, here are some easy lifestyle changes to help reverse PCOS.

PCOS is a common problem seen in the women of reproductive age group.(Freepik)
Published on Oct 19, 2022 04:21 PM IST
By, Delhi

More physical activity, less screen time linked to better functioning in babies

According to a recent study, children aged 24 months who did not spend more than 60 minutes per day staring at screens and who did at least 60 minutes of physical exercise per day had superior executive function than their peers.

More physical activity, less screen time linked to better functioning in babies(Unsplash)
Published on Oct 19, 2022 02:46 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington

Muscle is important for good health – here’s how to maintain it after middle age

While this might only start out as a couple of extra little aches and pains, over time a lack of muscle mass can lead to a number of issues

Muscle is important for good health – here’s how to maintain it after middle age (Shutterstock)
Published on Oct 19, 2022 02:38 PM IST
PTI | | Posted by Parmita Uniyal, London

Common health problems during festive season and how to avoid them

The most commonly seen health problems during festive seasons, especially in the months of October, November and December, are related to lifestyle and can lead to major cardiac or digestion related issues. Here's how to avoid them

Common health problems during festive season and how to avoid them(Image by Gerd Altmann from Pixabay )
Updated on Oct 19, 2022 02:36 PM IST
ByZarafshan Shiraz, Delhi

Top 5 health benefits of lighting incense sticks (Agarbatti)

The sweet-smelling incense sticks not only build a serene atmosphere during worship time but help unify your soul and nature. Check out some amazing health benefits of lighting incense sticks.

Top 5 health benefits of lighting incense sticks (Agarbatti)(pixabay)
Updated on Oct 19, 2022 02:40 PM IST

Is depression more common in women? Expert busts top myths about depression

While people have started talking about depression, they haven't wholeheartedly accepted it or perhaps do not understand the mood disorder completely. Here are top depression myths debunked by an expert.

Many people think depression is not a real illness and people can choose to think positive to come out of it. (Getty Images/iStockphoto)
Published on Oct 19, 2022 02:10 PM IST
By, Delhi

Foods you should or should not consume for a healthy heart

Rather than classifying foods into good foods and bad foods, it is the balance that really matters. Doctors reveal the general rule of diet to prevent cardiac disease and list foods that you should consume and foods you should avoid for a healthy heart

Foods you should or should not consume for a healthy heart(Image by Gerd Altmann from Pixabay )
Updated on Oct 19, 2022 01:29 PM IST
ByZarafshan Shiraz, Delhi

World Osteoporosis Day 2022: Experts on warning signs and prevention tips

World Osteoporosis Day 2022: The silent bone disease shows hardly any symptoms as it gradually makes the bones porous and susceptible to damage. All you want to know about the warning signs and tips to prevent it.

World Osteoporosis Day is observed every year on October 20, to raise awareness around bone disease(Freepik)
Published on Oct 19, 2022 12:58 PM IST
By, Delhi

Omicron XBB variant cases rise in India; symptoms, severity, how deadly it is

Omicron's XBB variant, the recombinant of BA.2.75 and BJ.1, that caused a rapid spike in the number of Covid cases in Singapore, has been detected in India. Know all about symptoms, severity and more from experts.

Omicron XBB variant: Experts have advised taking all precautions against this highly-infectious strain that almost doubled the cases in Singapore in a matter of few days.(Pixabay)
Published on Oct 19, 2022 11:46 AM IST
By, Delhi

5 anxiety-related symptoms you should not ignore this festive season

Festive season is the happiest time for most people but some may experience anxiety and stress. Here are the five anxiety-related symptoms you should not ignore during this festive season.

5 anxiety-related symptoms you should not ignore this festive season(istockphoto)
Published on Oct 19, 2022 11:23 AM IST

Five hours of sleep each night linked to greater risk of several diseases: Study

People who reported getting five hours of sleep or less at age 50 were 20% more likely to have been diagnosed with a chronic disease and 40% more likely to be diagnosed with two or more chronic diseases over 25 years, compared to people who slept for up to seven hours.

Five hours of sleep each night linked to greater risk of several diseases: Study(Unsplash)
Published on Oct 19, 2022 10:28 AM IST
ANI | | Posted by Tapatrisha Das, Washington

Exercise enhances cardiorespiratory fitness during and after treatment: Study

Cardiorespiratory fitness, measured by peak oxygen uptake (VO2peak), is regarded as one of the most significant independent predictors of cardiovascular health.

Exercise enhances cardiorespiratory fitness during and after treatment: Study(Elina Fairytale)
Published on Oct 19, 2022 10:25 AM IST
ANI | | Posted by Tapatrisha Das, Washington

Diwali 2022: Get festive ready and tone your lower body with these yoga asanas

Diwali 2022: Here’s a super intense yoga routine to blast the fat in the lower body and tone the muscles before the festive season.

Diwali 2022: Get festive ready and tone your lower body with these yoga asanas
Published on Oct 19, 2022 10:19 AM IST
ByTapatrisha Das, Delhi

Getting Diwali Ready with Shikhar (the one) Dhawan

Ace batsman Shikhar Dhawan lets us in on his festivities, fitness secrets and what he likes to cook the most.

Shikhar Dhawan. (Photo: Instagram/shikhardofficial)
Updated on Oct 18, 2022 08:38 PM IST
ByEtti Bali, New Delhi

Health experts share tips on how to beat the October heat this year

Since the October heat wave is here, it is all the more important for us to keep ourselves hydrated. Apart from drinking water, health experts suggest these other ways to beat the heat and increase your fluid intake

Health experts share tips on how to beat the October heat this year(Taryn Elliott)
Updated on Oct 18, 2022 04:27 PM IST
ByZarafshan Shiraz, Delhi

Effective ways to manage hot flashes during office hours or between meetings

Working through hot flashes! Experts advice on effective ways to manage your hot flashes during office hours or in the middle of important meetings.

Effective ways to manage hot flashes during office hours or between meetings(Tatiana Castrillon)
Updated on Oct 18, 2022 01:49 PM IST
ByZarafshan Shiraz, Delhi

Exposure to glyphosate in pregnancy causes lower birth weights in babies: Study

Glyphosate is a chemical, commonly found in Roundup, used to kill weeds. It is used by farmers and homeowners across the United States, but especially in the Midwest on corn and soybeans.

Exposure to glyphosate in pregnancy causes lower birth weights in babies: Study(Pixabay)
Published on Oct 18, 2022 01:10 PM IST
ANI | | Posted by Tapatrisha Das, Washington

Molecule in brain can boost body's ability to fight Alzheimer's

UVA's important new findings could one day let doctors augment the activity of microglia to treat or protect patients from Alzheimer's, MS and other neurodegenerative diseases, the researchers report.

Molecule in brain can boost body's ability to fight Alzheimer's(Unsplash)
Published on Oct 18, 2022 01:06 PM IST
ANI | | Posted by Tapatrisha Das, Washington

Symptoms and warning signs to look out for stress, tips to deal with it

There are numerous outward signs of stress and worry. Keep an eye out for signs of stress such as the ones listed inside, to avoid mental health issues and check out these tips by doctors to prevent stress or deal with it

Symptoms and warning signs to look out for stress, tips to deal with the mental health issue (RODNAE Productions)
Updated on Oct 18, 2022 01:00 PM IST
ByZarafshan Shiraz, Delhi

Soha Ali Khan got ‘roped’ into doing this. Literally

From squats to crunches, Soha Ali Khan used battle ropes to kickstart her week on a workout high. Take a look at her video here.

Soha Ali Khan got ‘roped’ into doing this. Literally(Instagram/@sakpataudi)
Published on Oct 18, 2022 11:41 AM IST
ByTapatrisha Das, Delhi
SHARE
Story Saved
×
Saved Articles
Following
My Reads
My Offers
Sign out
New Delhi 0C
Tuesday, March 21, 2023
Start 15 Days Free Trial Subscribe Now
Register Free and get Exciting Deals