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Why do we crave sweets? Dietitian answers

Published on Oct 29, 2023 06:00 AM IST
Often, we feel that we are craving sweets and the urge to consume sweets is uncontrollable. However, this can be associated with a lot of reasons. "Understanding why it can happen can help you reduce your cravings, make more intentional choices, and feel more in control around food," wrote Dietitian Samantha Cassetty as she explained the reasons of sweet cravings.(Unsplash) 6
By, Delhi

From poor sleep to stress, here are a few reasons why we crave sweets.

World Stroke Day 2023: What to do after a stroke? 5 tips for recovery

Post stroke, stay vigilant for signs such as facial drooping or slurred speech. Healthy lifestyle can significantly improve survivor's quality of life.

Stroke occurs when blood supply to part of the brain is interrupted or reduced and the brain tissue doesn't get blood and oxygen.(Pixabay)
Published on Oct 28, 2023 08:01 PM IST
By, New Delhi

8 tips to prevent the rising tide of student suicides

Here are 8 effective strategies to stop the increasing suicides in students and foster a culture of mental well-being.

8 tips to prevent the rising tide of student suicides (Photo by Thought Catalog on Unsplash)
Published on Oct 28, 2023 07:58 PM IST
ByZarafshan Shiraz, New Delhi

Longevity foods: What to eat for living a longer and healthier life

Foundation of health and longevity is diet. Here’s what you should eat to live longer and stay healthy.

About three quarters of your plate should be covered with veggies. Aim for deep colours(Unsplash)
Published on Oct 28, 2023 07:29 PM IST
By, New Delhi

World Stroke Day 2023: Date, history, theme, significance and more

World Stroke Day on October 29 aims to reduce the incidence and burden of strokes globally. From theme to history, here is all you need to know.

World Stroke Day 2023: Date, history, theme, significance and more(Freepik)
Published on Oct 28, 2023 05:59 PM IST

Air pollution can cause hair fall; 8 tips to protect your locks from toxic air

As the air pollution levels rise in Delhi NCR, it's important to protect your lovely hair from the ill effects of toxic air.

Environmental factors are also at play when it comes to hair fall as the pollutants can lead to hair dryness, flakiness of scalp, weakening of hair follicles among other issues.(Freepik)
Published on Oct 28, 2023 05:05 PM IST
By, New Delhi

Balancing therapies: Mistakes to avoid when juggling autism interventions

By avoiding these common mistakes, you can create a more balanced and effective approach to autism intervention for your child.

Balancing therapies: Mistakes to avoid when juggling autism interventions (Unsplash)
Published on Oct 28, 2023 03:02 PM IST
ByZarafshan Shiraz

Chia seeds to parsley; 3 foods to detox you body from the inside out

Foods with high amounts of fibre, vitamins and other important nutrients are essential for fighting pollutants and toxins.

A well-balanced, wholesome diet rich in fresh, natural ingredients can do wonders for your overall health and vitality. (pixabay)
Published on Oct 28, 2023 01:05 PM IST
By, New Delhi

Excess fluoride associated with cognitive impairment in children: Study

The study shows that long-term intake of water with fluoride levels above the drinking water regulations can lead to cognitive deficits in children.

Excess fluoride associated with cognitive impairment in children: Study(Pexels)
Published on Oct 28, 2023 12:15 PM IST
ANI | | Posted by Tapatrisha Das, Washington

Hydrogel improves healing of skin lesions in diabetics: Research

The study explores the possibilities of a low-cost anti-inflammatory hydrogel that can help in treating persistent skin lesions in diabetic patients.

Hydrogel improves healing of skin lesions in diabetics: Research
Published on Oct 28, 2023 12:08 PM IST
ANI | | Posted by Tapatrisha Das, Washington

Fatty liver to memory issues; how sugary treats are damaging your health

Do you have a sweet tooth? Paying heed to your sugar cravings all the time could be silently damaging your health.

Excess sugar in your bloodstream can end up causing a lot of damage to liver, kidney, blood vessels - increasing risk of heart attack, eyes, nerves, and feet. (Satish Bate/HT)
Published on Oct 28, 2023 11:17 AM IST
By, New Delhi

Doomscrolling: What bad news does to us

We consume an endless amount of bad news: war, natural catastrophe, the climate crisis. This is what it's doing to us.

Once we've picked up our phones, it's easy to fall into a spiral of bad news. (Thomas Trutschel/photothek/picture alliance)
Published on Oct 28, 2023 10:58 AM IST
By | Posted by Krishna Priya Pallavi, Delhi

Inside the young mind: A closer view of childhood depression

Children are first-timers in a world of heartbreaks. What are challenges if not opportunities to remind oneself to be kinder to ourselves and others?

While experiencing sadness is fairly common, and a crucial aspect of learning how to regulate emotions, some children develop a persistent sense of sadness and that’s when it is a matter of concern.(Shutterstock)
Published on Oct 27, 2023 08:19 PM IST

Fabulous at 40: Important lifestyle changes to look and feel your best

When it comes to navigating changes in your body post 40, certain lifestyle changes can help immensely, be it regular exercise or consuming essential vitamins.

Drinking lots of water, cutting down on energy drinks and sugary sodas, moving your body, limiting stress to regulate hormones and metabolism can help you achieve overall wellness after 40.(Freepik)
Published on Oct 27, 2023 07:00 PM IST
By, New Delhi

Ancient Wisdom Part 21: Blood pressure to easing digestion; benefits of cardamom

Cardamom or elaichi is not just a wonderful flavouring agent but can also help lower blood pressure besides being a superfood for your kidneys.

In this edition of Ancient Wisdom, we will explore many benefits of cardamom, how it was consumed in ancient times, ways to incorporate it into your diet for health benefits, who should be cautious when using it, and some fascinating facts about this spice.
Updated on Oct 28, 2023 07:27 AM IST
By, New Delhi

Study finds association of red meat with inflammation. Details inside

The research says recommendations about reducing red meat consumption should be supported by strong scientific evidence, which doesn't yet exist.

The role of diet, including red meat, on inflammation and disease risk has not been adequately studied, which can lead to public health recommendations that are not based on strong evidence. (Pexels)
Published on Oct 27, 2023 01:14 PM IST
ANI | | Posted by Krishna Priya Pallavi, Texas

What is disembodiment? Signs to watch out for

From feeling numb to neglecting health, here are a few signs of disembodiment to watch out for.

What is disembodiment? Signs to watch out for(Shutterstock)
Published on Oct 27, 2023 12:58 PM IST
By, Delhi

Food-producing fungi may produce novel probiotics: Study

The study states that two types of fungi used in making food products can benefit inflammation in the stomach.

Food-producing fungi may produce novel probiotics: Study(Unsplash)
Published on Oct 27, 2023 12:56 PM IST
ANI | | Posted by Tapatrisha Das, Washington

Menopause's effects on the workplace: Study

The study explores the effects of menopause on the workplace, including decreased ability to perform work tasks.

Menopause's effects on the workplace: Study(Shutterstock)
Published on Oct 27, 2023 12:55 PM IST
ANI | | Posted by Tapatrisha Das, Virginia

K-beauty slugging skincare trend: Benefits, cautions, tips to "slug" your skin

Here's how you can add a simple yet effective K-beauty trend of slugging skincare into your nighttime routine but watch out for these considerations and caveats

What is K-beauty slugging skincare trend? Benefits, considerations and caveats, tips to
Published on Oct 27, 2023 12:53 PM IST
ByZarafshan Shiraz, New Delhi

Amla to buttermilk; 5 superfoods to lower cholesterol levels naturally

When it comes to dealing with cholesterol, these easy additions to your diet can work wonders. Here are amazing superfoods for lowering cholesterol.

Nutritionist Munmun Ganeriwal in her Instagram post discussed about superfoods to lower cholesterol levels naturally.(Unsplash)
Updated on Oct 27, 2023 07:17 PM IST
By, New Delhi

The rise of invasive fungal infections explained

Modern medical technology has saved millions of lives. It has also caused a little-known problem: rising invasive fungal infections. What you need to know.

Although you may be aware of fungal skin infections, you may not be aware of
Published on Oct 26, 2023 06:41 PM IST
By | Posted by Parmita Uniyal

Karwa Chauth Sargi 2023: 7 nutritious food items for your Sargi Thaal

Karwa Chauth 2023 Sargi: Skip sugary and high-calorie foods, incorporate these healthy and delicious items in your Sargi Thaal for Karwa Chauth this year.

Karwa Chauth Sargi 2023: Sargi, the pre-fast meal, holds a special place in this tradition. It typically consists of gifts from your mother-in-law.(Pexels)
Updated on Nov 01, 2023 08:26 AM IST
By, New Delhi

Ways to stay emotionally regulated when you set a boundary

From being anxious to being scared, here are the emotions that we may face when we set boundaries. The Therapist shared tips to get over the difficult emotions.

Ways to stay emotionally regulated when you set a boundary(Unsplash)
Published on Oct 26, 2023 04:35 PM IST
By, Delhi

Anti-pollution diet: Top foods to fight air pollution

What are you doing today to safeguard your heart and lungs from ill effects of pollution? Eat these foods to protect yourself from toxic air and stay healthy.

Maintaining a healthy weight is crucial in managing asthma and reducing your susceptibility to pollution-related health issues.(Freepik)
Published on Oct 26, 2023 01:02 PM IST
By, New Delhi

Training program may help breast cancer survivors cope with chemo-brain: Study

The study shows that computerised attention and memory training can help breast cancer patients deal with cognitive issues such as forgetfulness.

Training program may help breast cancer survivors cope with persistent chemo-brain: Study(Photo by Angiola Harry on Unsplash)
Published on Oct 26, 2023 12:52 PM IST
ANI | | Posted by Tapatrisha Das, London
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