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Importance of creating sleep awareness: Expert shares insights
Updated on Oct 21, 2022 10:41 AM IST
Sleep awareness is a concept that seeks to promote better sleep as a way to increase overall health and well-being. Know from an expert its importance and benefits.
Akanksha Agnihotri, Delhi
Tips to manage joint pain as winter approaches
The change in season could trigger joint issues in many. Here are some easy tips to manage aches and pains in winters.
Published on Oct 20, 2022 03:17 PM IST
Diwali 2022 guilt-free eating guide: Tips to relish festive treats mindfully
Diwali 2022: These tips and tricks while eating your breakfast, lunch and dinner could prevent festive weight gain and digestive troubles.
Updated on Oct 21, 2022 01:04 PM IST
Parmita Uniyal, Delhi
Tips to protect your lungs during the festive season
Our lungs can be negatively affected by festivals in a number of ways, which can cause coughing, wheezing, tightness in the chest, and shortness of breath. Here are some tips to protect your lungs during the festive season.
Updated on Oct 21, 2022 10:43 AM IST
Akanksha Agnihotri, Delhi
How stress response in cells can slow down ageing, promote longevity: Study
While further studies are needed to gain a deeper understanding of this link, the scientists said their findings open the door to the development of therapies that could delay the onset or even tackle age-related disorders such as cancer, dementia, and stroke.
Published on Oct 20, 2022 11:38 AM IST
ANI | | Posted by Tapatrisha Das, Singapore
Environmental chemicals that influence gastrointestinal inflammation: Research
In subsequent cell-culture, zebrafish and mouse studies, the researchers demonstrated that propyzamide interferes with the aryl hydrocarbon receptor (AHR), a transcription factor which Quintana first reported in 2008 to be involved in immune regulation.
Published on Oct 20, 2022 11:35 AM IST
ANI | | Posted by Tapatrisha Das, Boston (massachusetts)
Diabetes: Tips to manage blood sugar levels this Diwali
People with diabetes need not let their fears rule the festive season and follow these easy and effective tips to keep their blood sugar levels in control.
Published on Oct 20, 2022 11:05 AM IST
Parmita Uniyal, Delhi
Diwali workout: Set your muscles on fire with cardio and yoga combo
From Jump Squats to Boat Crunches, here is an intense cardio and yoga combination that will make you feel the burn in the muscles. Check out the routine here.
Published on Oct 20, 2022 10:04 AM IST
Tapatrisha Das, Delhi
5 multigrain snacks to enjoy as an evening meal with tea
Snacks that are fried and crunchy, like samosas, kachoris, bonda, and pakodas, come to mind when the topic of evening tea or mid-meal nibbling is brought up but consuming them frequently can be quite unhealthy. Here are the top 5 multigrain snacks to enjoy as an evening meal with tea
Updated on Oct 19, 2022 08:41 PM IST
Zarafshan Shiraz, Delhi
Can nutraceuticals, supplements improve eye health, eye sight and night vision?
Nutraceuticals are agents derived from natural food resources, essentially termed superfoods. They assist in preventing deficiencies one may encounter in a normal diet and help improve an individual's health but can they also improve eye health, eye sight, night vision?
Updated on Oct 19, 2022 05:22 PM IST
Zarafshan Shiraz, Delhi
PCOS: Simple lifestyle changes to help manage the condition
From choosing an exercise that keeps one active as well as stress-free to eating nutritious food and saying no to junk, here are some easy lifestyle changes to help reverse PCOS.
Published on Oct 19, 2022 04:21 PM IST
Parmita Uniyal, Delhi
More physical activity, less screen time linked to better functioning in babies
According to a recent study, children aged 24 months who did not spend more than 60 minutes per day staring at screens and who did at least 60 minutes of physical exercise per day had superior executive function than their peers.
Published on Oct 19, 2022 02:46 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington
Muscle is important for good health – here’s how to maintain it after middle age
While this might only start out as a couple of extra little aches and pains, over time a lack of muscle mass can lead to a number of issues
Published on Oct 19, 2022 02:38 PM IST
PTI | | Posted by Parmita Uniyal, London
Common health problems during festive season and how to avoid them
The most commonly seen health problems during festive seasons, especially in the months of October, November and December, are related to lifestyle and can lead to major cardiac or digestion related issues. Here's how to avoid them
Updated on Oct 19, 2022 02:36 PM IST
Zarafshan Shiraz, Delhi
Top 5 health benefits of lighting incense sticks (Agarbatti)
The sweet-smelling incense sticks not only build a serene atmosphere during worship time but help unify your soul and nature. Check out some amazing health benefits of lighting incense sticks.
Updated on Oct 19, 2022 02:40 PM IST
Akanksha Agnihotri, Delhi
Is depression more common in women? Expert busts top myths about depression
While people have started talking about depression, they haven't wholeheartedly accepted it or perhaps do not understand the mood disorder completely. Here are top depression myths debunked by an expert.
Published on Oct 19, 2022 02:10 PM IST
Parmita Uniyal, Delhi
Foods you should or should not consume for a healthy heart
Rather than classifying foods into good foods and bad foods, it is the balance that really matters. Doctors reveal the general rule of diet to prevent cardiac disease and list foods that you should consume and foods you should avoid for a healthy heart
Updated on Oct 19, 2022 01:29 PM IST
Zarafshan Shiraz, Delhi
World Osteoporosis Day 2022: Experts on warning signs and prevention tips
World Osteoporosis Day 2022: The silent bone disease shows hardly any symptoms as it gradually makes the bones porous and susceptible to damage. All you want to know about the warning signs and tips to prevent it.
Published on Oct 19, 2022 12:58 PM IST
Parmita Uniyal, Delhi
Omicron XBB variant cases rise in India; symptoms, severity, how deadly it is
Omicron's XBB variant, the recombinant of BA.2.75 and BJ.1, that caused a rapid spike in the number of Covid cases in Singapore, has been detected in India. Know all about symptoms, severity and more from experts.
Published on Oct 19, 2022 11:46 AM IST
Parmita Uniyal, Delhi
5 anxiety-related symptoms you should not ignore this festive season
Festive season is the happiest time for most people but some may experience anxiety and stress. Here are the five anxiety-related symptoms you should not ignore during this festive season.
Published on Oct 19, 2022 11:23 AM IST
Akanksha Agnihotri, Delhi
Five hours of sleep each night linked to greater risk of several diseases: Study
People who reported getting five hours of sleep or less at age 50 were 20% more likely to have been diagnosed with a chronic disease and 40% more likely to be diagnosed with two or more chronic diseases over 25 years, compared to people who slept for up to seven hours.
Published on Oct 19, 2022 10:28 AM IST
ANI | | Posted by Tapatrisha Das, Washington
Exercise enhances cardiorespiratory fitness during and after treatment: Study
Cardiorespiratory fitness, measured by peak oxygen uptake (VO2peak), is regarded as one of the most significant independent predictors of cardiovascular health.
Published on Oct 19, 2022 10:25 AM IST
ANI | | Posted by Tapatrisha Das, Washington
Diwali 2022: Get festive ready and tone your lower body with these yoga asanas
Diwali 2022: Here’s a super intense yoga routine to blast the fat in the lower body and tone the muscles before the festive season.
Published on Oct 19, 2022 10:19 AM IST
Tapatrisha Das, Delhi
Getting Diwali Ready with Shikhar (the one) Dhawan
Ace batsman Shikhar Dhawan lets us in on his festivities, fitness secrets and what he likes to cook the most.
Updated on Oct 18, 2022 08:38 PM IST
Etti Bali, New Delhi
Health experts share tips on how to beat the October heat this year
Since the October heat wave is here, it is all the more important for us to keep ourselves hydrated. Apart from drinking water, health experts suggest these other ways to beat the heat and increase your fluid intake
Updated on Oct 18, 2022 04:27 PM IST
Zarafshan Shiraz, Delhi
Effective ways to manage hot flashes during office hours or between meetings
Working through hot flashes! Experts advice on effective ways to manage your hot flashes during office hours or in the middle of important meetings.
Updated on Oct 18, 2022 01:49 PM IST
Zarafshan Shiraz, Delhi
Exposure to glyphosate in pregnancy causes lower birth weights in babies: Study
Glyphosate is a chemical, commonly found in Roundup, used to kill weeds. It is used by farmers and homeowners across the United States, but especially in the Midwest on corn and soybeans.
Published on Oct 18, 2022 01:10 PM IST
ANI | | Posted by Tapatrisha Das, Washington
Molecule in brain can boost body's ability to fight Alzheimer's
UVA's important new findings could one day let doctors augment the activity of microglia to treat or protect patients from Alzheimer's, MS and other neurodegenerative diseases, the researchers report.
Published on Oct 18, 2022 01:06 PM IST
ANI | | Posted by Tapatrisha Das, Washington
Symptoms and warning signs to look out for stress, tips to deal with it
There are numerous outward signs of stress and worry. Keep an eye out for signs of stress such as the ones listed inside, to avoid mental health issues and check out these tips by doctors to prevent stress or deal with it
Updated on Oct 18, 2022 01:00 PM IST
Zarafshan Shiraz, Delhi
Soha Ali Khan got ‘roped’ into doing this. Literally
From squats to crunches, Soha Ali Khan used battle ropes to kickstart her week on a workout high. Take a look at her video here.
Published on Oct 18, 2022 11:41 AM IST
Tapatrisha Das, Delhi
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