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Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back

ByTapatrisha Das
Jan 20, 2025 01:55 PM IST

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Mahtab Ekay is a fat loss coach for women, according to her Instagram account; she keeps sharing snippets of her weight loss journey. Mahtab Ekay went through an impressive weight transformation as she dropped 9 kilos in just 3 months. Her Instagram profile is replete with insightful diet tips and workout hacks to lose weight effectively. Recently, she shared a short video of herself performing a leg workout in the gym as she wrote, “If you want to lose weight safely and not gain it all back, here are 6 things you need to do.” Also read | Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'

“If you wanna lose weight safely and not gain it all back, here are 6 things you need to do," wrote Mahtab Ekay.(Instagram/@fitbymahtab)
“If you wanna lose weight safely and not gain it all back, here are 6 things you need to do," wrote Mahtab Ekay.(Instagram/@fitbymahtab)

Mahtab highlighted the six healthy habits that you need to inculcate to ensure that the lose weight is not gained back during or after the weight loss journey.

Start every meal with veggies

Starting with veggies fills you up with fibre and nutrients and it will help with preventing glucose spikes and your tendency to binge later. Some tasty veggie ideas: green salad, edamame, baby carrots, or bell peppers. Also read | Ultimate fat burning guide to help you achieve healthy weight loss fast: Nutritionist shares top 8 recommendations

Stop snacking

If you’re craving something sweet, save it for dessert after your meal. Snacking on an empty stomach can mess with your blood sugar and lead to overeating later.

Walk it out

Walking is a game-changer for fat loss, and there are so many easy ways to add steps, from walking with your dog to playing with kids to getting a walking pad for your workspace. Also read | Nutritionist who lost 25 kg shares a 7-day anti-inflammatory diet plan that helped her in weight loss

Start lifting weights

Not just to burn calories—but to build muscle! The more muscle you have, the more calories you burn at rest. Plus, you’ll look toned and feel stronger!

Hydrate

Drink half your body weight in pounds in ounces of water. Staying hydrated keeps you full, helps with digestion, and supports your energy levels. Pro tip: Grab a cute water bottle to keep you on track!

Get your sleep in

Aim for 50 hours of sleep per week. If your schedule doesn’t allow 7 hours per night, just focus on getting enough over the week. Sleep is a game-changer for fat loss and mental clarity. Also read | Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
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