Don't know what to pack for your kid's lunch box tomorrow? Try these upma recipes with a fun twist
Upma is a no-brainer lunch for active kids who prefer a light yet fulfilling meal. Check out quick and easy recipes inside.
Upma is an incredible lunch option for kids. It's versatile, letting you prepare endless variations with different veggies. Its quick and easy preparation makes it a lifesaver during busy mornings. Made from semolina, also called rava or sooji, it’s a wholesome meal packed with good nutrients, providing kids with the energy they need. Upma is healthy and keeps children full and energetic. But, let’s try some upma recipes other than the usual ones. Here are some upma recipes with fun twists that you need to try for your kid’s lunch.
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Bread Upma
Ingredients
Bread
Oil
Mustard seeds
Curry leaves
Onion
Green chilli
Ginger paste
Tomatoes
Turmeric
Kashmiri red chili powder
Sugar
Salt
Capsicum
Water
Coriander leaves
Method
1. Take 6 slices of bread and toast them until they become golden brown and crispy. Chop the bread slices into small cubes and leave them aside.
2. Heat oil in a pan. Toss some mustard seed and let it pop. Further, add chopped onions, 1 green chilli and ½ teaspoon ginger garlic paste. Saute till the onions turn golden brown.
3. Now, add 2 chopped tomatoes. ½ teaspoon turmeric powder and 1 teaspoon Kashmiri red chili powder., salt and sugar. Saute until the tomatoes turn soft. Stir everything and mix thoroughly until the spices are cooked well.
4. Add 1 small finely chopped capsicum, and saute for 2-3 minutes. Don’t let the capsicum overcook.
5. Now, add 2 tablespoons water and stir everything well.
5. Finally, transfer the bread pieces into the kadai and mix carefully to not break any bread pieces.
6. Cover with a lid and let it cook for 2-3 minutes.
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Idli Upma
Ingredients
Idli
Oil
Mustard seeds
Cumin seeds
Chana dal
Urad Dal
Peanuts
Hing
Ginger
Curry leaves
Green chillies
Turmeric
Salt
Coriander leaves
Coconut
Method
1.Crumble leftover idlis and keep them aside in a separate bowl.
2.In a pan, heat oil on medium heat. Toss in ½ teaspoon cumin and ½ teaspoon mustard seeds. When they start to crackle, add 1 ½ teaspoon of chana dal and urad dal. Add 2 tablespoons peanuts, and saute until the peanuts turn golden.
3.Next, add 1 thinly sliced onion,5-7 curry leaves, 1-2 slit green chillies. ½ teaspoon turmeric powder, and 1 pinch of hing.
4.Finally, add crumbled idlis, 2 to 4 tablespoons of grated coconut, fresh coriander leaves, and salt for taste. For one last time, mix everything well, and cook on low heat to let the crumbled idlis cook.
(Recipe by Swathi)
Moong Dal Upma
Ingredients
Split green moong dal
Oil
Mustard seeds
Ginger
Red chillies
Curry leaves
Onions
Salt
Green chillies
Oil
Coriander leaves
Coconut
Method
1.Make sure to soak the moong dal in water for 4-5 hours, and wash it properly to remove impurities before cooking it.
2.Grind the dal and blend it into a paste by adding some water. The blended dal should have a smooth paste. Sprinkle salt for taste, and mix well. Pour the moong dal batter into an idli maker and let it steam for 15-20 minutes. After cooking, using a vegetable shredder, thinly shred the moong dal idlis.
3.In another pan, heat some oi. Add ½ teaspoon mustard seeds and let them pop. Next, add ½ inch finely chopped ginger, 2 dried red chillies, and curry leaves. Saute everything until it becomes fragrant. Add 3-4 chopped onions and slit green chillies
4.Finally, add shredded dal, coriander leaves and grated coconut.
(Recipe by Suguna Vinodh)
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