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Easy and effective strategies for overcoming loneliness

relationships

Published on Jun 02, 2023 05:42 PM IST

Feeling lonely can be a difficult experience but there are strategies you can employ to overcome it. Here are easy and effective ways to overcome loneliness

Easy and effective strategies for overcoming loneliness (Photo by cottonbro studio on Pexels)

ByZarafshan Shiraz, New Delhi

Childhood experiences that can cause codependency in adulthood

From experiencing emotional neglect to being harmed by parents, here are a few experiences that can cause codependency later in life.

relationships

Published on Jun 02, 2023 04:46 PM IST

ByTapatrisha Das, Delhi

Pride Month: How to educate kids about sexual orientation and gender identity

Break free from societal expectations and empower your child to explore their true gender identity. Here are tips to support their journey of self-discovery.

As a parent, it's important to create a supportive environment for your child to understand and embrace diversity. (Unsplash)

relationships

Published on Jun 02, 2023 03:31 PM IST

ByAkanksha Agnihotri, Delhi

Why do we hold onto anger? Therapist explains

Sometimes in life, we hold onto anger for a longer stretch of time than required. Even after we have mellowed down, we do not seek out for the lost connection and try to mend ways with the person we were angry with. But why do we do it? Therapist Sara Kuburic explained a few reasons as to why we choose to stay angry with someone.(Unsplash)

lifestyle

Published on Jun 02, 2023 02:55 PM IST

Sibling roles in dysfunctional families: Therapist explains

From the mascot to the caretaker, here are a few roles played by siblings in dysfunctional homes.

relationships

Published on Jun 02, 2023 12:30 PM IST

ByTapatrisha Das, Delhi

8 positive things you can do for your parents' mental well-being

As your parents grow old, they may experience decline in mental well-being and are at risk of depression, anxiety and dementia. Here's what you can do.

As we navigate the ups and downs of life, it's essential not to overlook the mental well-being of our parents, who have been there for us throughout our own journey. (Pexels)

relationships

Published on Jun 02, 2023 11:51 AM IST

ByParmita Uniyal, New Delhi

Reasons you may be feeling unfulfilled in life

From comparing ourselves with others to not understanding our core values, here are a few reasons why we may be feeling unfulfilled.

relationships

Published on Jun 01, 2023 04:46 PM IST

ByTapatrisha Das, Delhi

Gaslighting cheat sheet: Red flags to reflect on

From declaring our feelings as wrong to lying and creating fake narratives, here are a few classic moves in gaslighting to watch out for.

relationships

Published on Jun 01, 2023 01:12 PM IST

ByTapatrisha Das, Delhi

Global Day of Parents: Meaningful ways to celebrate this day with your parents

The Global Day of Parents is a special occasion dedicated to acknowledging and appreciating the role of parents in our lives. It's an opportunity to express gratitude and celebrate the unconditional love and support they provide. On this day, why not go the extra mile to make your parents feel cherished and valued? Check out some thoughtful and meaningful ways to celebrate and honour your parents on this special day. (Pixabay)

lifestyle

Published on Jun 01, 2023 12:12 PM IST

How to become better at communicating: Therapist shares tips

From listening intently to being curious, here are a few ways to improve our communication skills.

relationships

Published on Jun 01, 2023 11:59 AM IST

ByTapatrisha Das, Delhi

How to spot if your partner is unhappy in the relationship?

Is your partner unhappy in the relationship? Discover crucial signs to watch out for and gain insights on identifying and addressing relationship discontent.

Unmasking the signs of unhappiness is essential to address issues, foster open communication, and work towards a healthier relationship.(Pexels )

relationships

Published on May 31, 2023 06:10 PM IST

ByAkanksha Agnihotri, Delhi

National Smile Day 2023: 5 tips to make a stranger smile

A smile can win many hearts, spread positivity and make world a more compassionate place. On National Smile Day, here are tips to make a stranger smile.

Making a stranger smile is a wonderful way to spread positivity and brighten someone's day.(Freepik)

relationships

Published on May 31, 2023 05:24 PM IST

ByParmita Uniyal, New Delhi

Dealing with separation anxiety

Separating from a parent, partner, person, children, pet, spaces or objects can trigger panic attacks or anxiety. Here's how to deal with separation anxiety

relationships

Published on May 29, 2023 04:20 PM IST

ByZarafshan Shiraz, New Delhi

Signs you are emotionally explosive: Therapist explains

From not having control of themselves to listening to defend and not understand, here are a few signs of being emotionally explosive.

relationships

Published on May 29, 2023 11:23 AM IST

ByTapatrisha Das, Delhi

Rekindle the spark: 8 ways to reconnect with your partner when feeling distant

Feeling disconnected in your relationship? Check out eight expert-recommended strategies to bridge the gap and strengthen the bond with your partner.

Whether it's due to busy schedules, stress, or other factors, feeling disconnected from your partner can be disheartening. (Pixabay)

relationships

Published on May 28, 2023 07:52 PM IST

ByAkanksha Agnihotri, Delhi

Common unresolvable issues in relationships

From financial habits to spending free time, here are a few common unresolved issues in a relationship.

relationships

Published on May 28, 2023 05:07 PM IST

ByTapatrisha Das, Delhi

Signs of emotional cheating in a relationship; how to deal with it

Emotional cheating is to form a deep emotional connection with someone outside of a committed relationship. Here are signs your partner is indulging in it.

Finding emotional comfort in another person's company is the first sign that you are growing distant from your partner. (Pixabay)

relationships

Published on May 28, 2023 04:56 PM IST

ByParmita Uniyal, New Delhi

Ways by which burnout impacts relationships

From disconnecting from people to neglecting our responsibilities, here are a few ways by which burnout impacts relationships.

relationships

Published on May 28, 2023 12:48 PM IST

ByTapatrisha Das, Delhi

What is DARVO? How to resist it?

From seeking support to documentation, here are a few ways to resist DARVO.

relationships

Published on May 28, 2023 11:37 AM IST

ByTapatrisha Das, Delhi

Tips to recover from narcissistic abuse

When we are in a relationship with a narcissist, abuse can come in different forms, from physical to verbal to emotional. Working our way to healing is difficult when we have faced extreme narcissistic abuse – however, it is not impossible. Addressing this, Therapist Allyson Kellum-Aguirre wrote,

lifestyle

Updated on May 28, 2023 11:11 AM IST

Subtle yet powerful ways to break generational cycles

From taking ownership of our mistakes to resolving conflicts, here are a few ways of breaking generational cycles.

relationships

Published on May 27, 2023 10:48 AM IST

ByTapatrisha Das, Delhi

Five languages of apology

It's important to note that these apology languages are not universally applicable, and individuals may have different preferences when it comes to receiving apologies. It's crucial to understand and respect the unique needs and preferences of the person you're apologising to and adapt your approach accordingly. (Unsplash)

lifestyle

Updated on May 27, 2023 08:27 AM IST

How mystery games cultivate essential skills in children? Psychologist explains

Let's explore the captivating world of mystery games and discover how they can shape and enhance your child's abilities in a thrilling and interactive way.

Engaging in mystery-themed games not only provides entertainment but also offers a valuable opportunity for children to acquire essential skills.(Unsplash)

relationships

Published on May 26, 2023 07:09 PM IST

ByAkanksha Agnihotri, Delhi

Steps to repair a relationship: Therapist explains

From owning the mistakes to being the secure base, here are a few steps to repair a relationship.

relationships

Published on May 26, 2023 04:59 PM IST

ByTapatrisha Das, Delhi

Worried about your marriage? Here are ways to safeguard and strengthen it

Is your marriage facing challenges? Check out practical strategies to protect and strengthen your relationship, ensuring a brighter future together.

By investing time and effort, couples can create a solid foundation built on trust, communication, and mutual support.(Pexels )

relationships

Updated on May 26, 2023 04:25 PM IST

ByAkanksha Agnihotri, Delhi

Easy but crucial actions you must take to build a mentally healthy workplace

Building a mentally healthy workplace is essential for success of the company and well-being of employees. Here are steps to build a mentally healthy workplace

relationships

Updated on May 26, 2023 01:42 PM IST

ByZarafshan Shiraz, Delhi

Things that deplete your energy in relationships

From keeping track of past mistakes to assuming things, here are a few things that deplete our emotional energy.

Unrealistic expectations can also lead to increased conflict within a relationship. When one person has certain expectations that are not being met, they may become argumentative and combative with their partner. (Pexels)

relationships

Published on May 26, 2023 12:03 PM IST

ByTapatrisha Das, Delhi

Signs that you are walking on eggshells

From feeling a knot in the stomach to overthinking our tone, here are a few signs that we are walking on eggshells.

relationships

Published on May 26, 2023 10:33 AM IST

ByTapatrisha Das, Delhi

Concerned about your child's mental health? Understand this for better parenting

Being a parent is not easy and concerns about your child's mental health can add an extra layer of stress. Here are parenting tips by experts

relationships

Published on May 25, 2023 08:20 PM IST

ByZarafshan Shiraz, New Delhi

Signs of an emotionally mature parent

Parents shape our childhood and our later years as well. When the care and the parenting we receive is healthy and emotionally mature, we grow up to be individuals who have more clarity on their emotions. Emotionally mature parents give us a healthy childhood which in turn makes our adult relationships easier and better. Here are a few signs of an emotionally mature parent, as shared by Therapist Allyson Kellum-Aguirre.(Unsplash)

lifestyle

Updated on May 25, 2023 05:05 PM IST

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Relationships

Feeling lonely can be a difficult experience but there are strategies you can employ to overcome it. Here are easy and effective ways to overcome loneliness

From experiencing emotional neglect to being harmed by parents, here are a few experiences that can cause codependency later in life.

Break free from societal expectations and empower your child to explore their true gender identity. Here are tips to support their journey of self-discovery.

From the mascot to the caretaker, here are a few roles played by siblings in dysfunctional homes.

As your parents grow old, they may experience decline in mental well-being and are at risk of depression, anxiety and dementia. Here's what you can do.

From comparing ourselves with others to not understanding our core values, here are a few reasons why we may be feeling unfulfilled.

From declaring our feelings as wrong to lying and creating fake narratives, here are a few classic moves in gaslighting to watch out for.

From listening intently to being curious, here are a few ways to improve our communication skills.

Is your partner unhappy in the relationship? Discover crucial signs to watch out for and gain insights on identifying and addressing relationship discontent.

A smile can win many hearts, spread positivity and make world a more compassionate place. On National Smile Day, here are tips to make a stranger smile.

Separating from a parent, partner, person, children, pet, spaces or objects can trigger panic attacks or anxiety. Here's how to deal with separation anxiety

From not having control of themselves to listening to defend and not understand, here are a few signs of being emotionally explosive.

Feeling disconnected in your relationship? Check out eight expert-recommended strategies to bridge the gap and strengthen the bond with your partner.

From financial habits to spending free time, here are a few common unresolved issues in a relationship.

Emotional cheating is to form a deep emotional connection with someone outside of a committed relationship. Here are signs your partner is indulging in it.

From disconnecting from people to neglecting our responsibilities, here are a few ways by which burnout impacts relationships.

From seeking support to documentation, here are a few ways to resist DARVO.

From taking ownership of our mistakes to resolving conflicts, here are a few ways of breaking generational cycles.

Let's explore the captivating world of mystery games and discover how they can shape and enhance your child's abilities in a thrilling and interactive way.

From owning the mistakes to being the secure base, here are a few steps to repair a relationship.

Is your marriage facing challenges? Check out practical strategies to protect and strengthen your relationship, ensuring a brighter future together.

Building a mentally healthy workplace is essential for success of the company and well-being of employees. Here are steps to build a mentally healthy workplace

From keeping track of past mistakes to assuming things, here are a few things that deplete our emotional energy.

From feeling a knot in the stomach to overthinking our tone, here are a few signs that we are walking on eggshells.

Being a parent is not easy and concerns about your child's mental health can add an extra layer of stress. Here are parenting tips by experts

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