Boost your overall health with these top health supplements | Hindustan Times
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Boost your overall health with these top health supplements

Updated On Mar 14, 2023 12:44 PM IST

Are you looking to take your health and wellness to the next level? Whether you're trying to recover from an illness or simply want to optimize your health, adding these health supplements to your daily routine can make a significant difference.

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Health supplements are becoming increasingly popular as people strive to maintain a healthy lifestyle. With the right supplements, you can help boost your overall health and wellbeing. But with so many products on the market, it can be hard to know which ones are best for you. In this article, we'll look at the top health supplements that can help you reach your health goals.(Photo by Polina Tankilevitch on Pexels) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:44 PM IST

Health supplements are becoming increasingly popular as people strive to maintain a healthy lifestyle. With the right supplements, you can help boost your overall health and wellbeing. But with so many products on the market, it can be hard to know which ones are best for you. In this article, we'll look at the top health supplements that can help you reach your health goals.(Photo by Polina Tankilevitch on Pexels)

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Multivitamins: Multivitamins are a great way to ensure that you are getting all the essential vitamins and minerals your body needs. They are also a great way to fill any nutritional gaps in your diet. Look for a multivitamin that contains 100% of the daily recommended value of the essential vitamins and minerals.(Shutterstock) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:44 PM IST

Multivitamins: Multivitamins are a great way to ensure that you are getting all the essential vitamins and minerals your body needs. They are also a great way to fill any nutritional gaps in your diet. Look for a multivitamin that contains 100% of the daily recommended value of the essential vitamins and minerals.(Shutterstock)

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Omega-3 Fatty Acids: Omega-3 fatty acids are essential for maintaining a healthy heart, brain, and immune system. They can also help reduce inflammation and improve mental health. Look for a supplement that contains EPA and DHA, two of the most important omega-3 fatty acids.(istockphoto) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:44 PM IST

Omega-3 Fatty Acids: Omega-3 fatty acids are essential for maintaining a healthy heart, brain, and immune system. They can also help reduce inflammation and improve mental health. Look for a supplement that contains EPA and DHA, two of the most important omega-3 fatty acids.(istockphoto)

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Probiotics: Probiotics are beneficial bacteria that can help keep your gut healthy. They can also help boost your immune system and improve digestion. Look for a supplement that contains a variety of probiotic strains.(Shutterstock) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:44 PM IST

Probiotics: Probiotics are beneficial bacteria that can help keep your gut healthy. They can also help boost your immune system and improve digestion. Look for a supplement that contains a variety of probiotic strains.(Shutterstock)

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Vitamin D: Vitamin D is essential for healthy bones and teeth, as well as for a strong immune system. It can also help reduce the risk of certain diseases. Look for a supplement that contains vitamin D3, the most active form of vitamin D.(Getty Images/iStockphoto) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:44 PM IST

Vitamin D: Vitamin D is essential for healthy bones and teeth, as well as for a strong immune system. It can also help reduce the risk of certain diseases. Look for a supplement that contains vitamin D3, the most active form of vitamin D.(Getty Images/iStockphoto)

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Vitamin C: Vitamin C is a powerful antioxidant that can help protect your cells from damage. It can also help boost your immune system and reduce inflammation. Look for a supplement that contains at least 500mg of vitamin C.(freepik ) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:44 PM IST

Vitamin C: Vitamin C is a powerful antioxidant that can help protect your cells from damage. It can also help boost your immune system and reduce inflammation. Look for a supplement that contains at least 500mg of vitamin C.(freepik )

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These are just a few of the top health supplements that can help you reach your health goals. Be sure to talk to your doctor before taking any supplements to make sure they are safe for you. With the right supplements, you can help boost your overall health and wellbeing.(Pexels) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:44 PM IST

These are just a few of the top health supplements that can help you reach your health goals. Be sure to talk to your doctor before taking any supplements to make sure they are safe for you. With the right supplements, you can help boost your overall health and wellbeing.(Pexels)

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