3 pomegranates a day, keep heart diseases away: Here's how
Published on Feb 27, 2023 04:31 PM IST
- Pomegranates help in cleaning the arteries, reducing blood pressure and preventing the clogging of the blood vessels, thereby contributing to good heart health.
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Published on Feb 27, 2023 04:31 PM IST
It is very important to watch the diet to keep our hearts healthy. Having good cardiovascular health is very important with age. Nutritionist Anjali Mukerjee suggested that people having heart problems should consume three pomegranates in a day as they are loaded with nutrients good for the heart.(Unsplash)
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Published on Feb 27, 2023 04:31 PM IST
“So, eat 3 pomegranates a day if you want to improve your heart healthier. Needless to say, other lifestyle corrections in diet and lifestyle need to be made to get its full benefits,” Anjali wrote. She further added that pomegranates are powerful anti-atherogenic agents, loaded with antioxidants. (Unsplash)
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Published on Feb 27, 2023 04:31 PM IST
Pomegranates help in cleaning the arteries, reducing blood pressure and preventing the clogging of the blood vessels, thereby contributing to good heart health. (Unsplash)
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Published on Feb 27, 2023 04:31 PM IST
Anjali further noted down a few dietary and lifestyle practices that should be taken care of. Including more fiber, fruits and vegetables in the diet is recommended. (Unsplash)
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Published on Feb 27, 2023 04:31 PM IST
It is important to include healthy fats in the diet, and avoid trans-fat and saturated fats, found in processed food items. (Unsplash)
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Published on Feb 27, 2023 04:31 PM IST