5 easy-to-digest dinner options for a satisfying meal
Published on May 06, 2023 05:53 PM IST
- Eating a light, nutritious dinner can help nourish your body, improve digestion, sleep better. Here're dinner options that won't leave you uncomfortably full.
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Published on May 06, 2023 05:53 PM IST
"In a world where we are constantly bombarded with unhealthy food options and hectic schedules, it's important to make conscious choices about what we put into our bodies. One small yet significant step towards a healthier lifestyle is opting for a light dinner. By choosing lighter, healthier options for your evening meal, you can reduce your calorie intake, improve digestion, and get a better night's sleep," says Nutritionist Karishma Shah in her recent Instagram post.(Pinterest)
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Published on May 06, 2023 05:53 PM IST
"So, next time you're tempted to indulge in a heavy, late-night meal, try to resist and opt for something lighter instead. Your body will thank you for it!" says Shah as she suggests light meal options for dinner.(istockphoto)
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Stir-fry made with vegetables and paneer: A stir-fry made with lots of colourful vegetables and paneer can be a light and satisfying dinner. Paneer is a good source of protein and calcium.(Pinterest)
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Khichdi: Khichdi is a light and easy-to-digest meal that is gentle on the stomach. Cucumber raita is a yoghurt-based side dish that can help support gut health.(Pinterest)
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Dal (lentils) with steamed rice and mixed vegetables: Dal is a good source of plant-based protein and fibre, and mixed vegetables are easy to digest.(Pinterest)
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Jowar roti with mixed vegetable curry and yogurt: Jowar roti is high in fibre and mixed vegetable curry is a good source of vitamins and minerals. Yoghurt is a probiotic-rich food that can support gut health.(Pinterest)
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Published on May 06, 2023 05:53 PM IST