5 effective meditation techniques for beginners to promote inner peace | Hindustan Times
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5 effective meditation techniques for beginners to promote inner peace

Published on Mar 14, 2023 09:25 PM IST
  • There are many meditation techniques available for beginners, but these five techniques are highly effective in keeping peace, increasing focus, and reducing stress. By incorporating these techniques into the daily routine, one can improve mental and physical wellbeing.
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There are many meditation techniques available for beginners, but these five techniques are highly effective in keeping peace, increasing focus, and reducing stress. By incorporating these techniques into the daily routine, one can improve mental and physical wellbeing.(Unsplash) expand-icon View Photos in a new improved layout
Published on Mar 14, 2023 09:25 PM IST

There are many meditation techniques available for beginners, but these five techniques are highly effective in keeping peace, increasing focus, and reducing stress. By incorporating these techniques into the daily routine, one can improve mental and physical wellbeing.(Unsplash)

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1. Body Scan Meditation: This meditation technique involves scanning your body and noticing different sensations without judging them. This mindful practice helps greatly in reducing stress and improving focus.(Instagram/yogui.mi.comigo) expand-icon View Photos in a new improved layout
Published on Mar 14, 2023 09:25 PM IST

1. Body Scan Meditation: This meditation technique involves scanning your body and noticing different sensations without judging them. This mindful practice helps greatly in reducing stress and improving focus.(Instagram/yogui.mi.comigo)

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2. Loving-Kindness Meditation: Loving kindness meditation involves cultivating compassionate feelings of kindness and empathy towards oneself and others. It helps in enhancing positive emotions, improving relationships, and reducing negative emotions like anger and anxiety.(Pixabay) expand-icon View Photos in a new improved layout
Published on Mar 14, 2023 09:25 PM IST

2. Loving-Kindness Meditation: Loving kindness meditation involves cultivating compassionate feelings of kindness and empathy towards oneself and others. It helps in enhancing positive emotions, improving relationships, and reducing negative emotions like anger and anxiety.(Pixabay)

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3. Mindfulness Meditation: It involves bringing one's focus to the present moment while acknowledging and accepting thoughts, sensations, and feelings without judgment or analysis. Mindfulness meditation is practiced to reduce stress, increase focus, and enhance emotional regulation. (Shutterstock) expand-icon View Photos in a new improved layout
Published on Mar 14, 2023 09:25 PM IST

3. Mindfulness Meditation: It involves bringing one's focus to the present moment while acknowledging and accepting thoughts, sensations, and feelings without judgment or analysis. Mindfulness meditation is practiced to reduce stress, increase focus, and enhance emotional regulation. (Shutterstock)

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4. Chakra Meditation: Chakra meditation involves focusing on specific energy centers in the body. This meditation technique is based on the belief that energy flows through different chakras, and by balancing and activating these chakras, one can promote physical, emotional, and spiritual well-being.(Pexels) expand-icon View Photos in a new improved layout
Published on Mar 14, 2023 09:25 PM IST

4. Chakra Meditation: Chakra meditation involves focusing on specific energy centers in the body. This meditation technique is based on the belief that energy flows through different chakras, and by balancing and activating these chakras, one can promote physical, emotional, and spiritual well-being.(Pexels)

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5. Breathing Meditation: Breathing meditation involves focusing on the breath and observing its sensations. It helps in relaxing the body and mind, increasing focus, and reducing anxiety and stress.(Pexels) expand-icon View Photos in a new improved layout
Published on Mar 14, 2023 09:25 PM IST

5. Breathing Meditation: Breathing meditation involves focusing on the breath and observing its sensations. It helps in relaxing the body and mind, increasing focus, and reducing anxiety and stress.(Pexels)

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