5 foods that reduce sugar cravings
Published on Apr 29, 2023 08:49 PM IST
- Cravings for sugar all day? Instead of giving in to those intense sweet cravings, try adding these foods to your diet.
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Published on Apr 29, 2023 08:49 PM IST
"Sugar cravings are often triggered by dehydration, Magnesium deficiency, irregular eating habits. Sugar is one of the culprits for hormonal Imbalance and bad gut health! It can be improved by dietary and lifestyle changes," writes Dietician Manpreet Kalra in her recent Instagram post.(Freepik)
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Published on Apr 29, 2023 08:49 PM IST
1. Ceylon cinnamon: It regulates your blood sugar levels and cravings for sugar. You can have cinnamon water or tea post meals.(Unsplash)
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Published on Apr 29, 2023 08:49 PM IST
2. Ghee and jaggery: They are healthy fats and are important to curb cravings. They cleanse the digestive system and metabolise high blood sugar. Add 1 tsp ghee on rotis during lunch.(Shutterstock)
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Published on Apr 29, 2023 08:49 PM IST
3. Pumpkin seeds: They help you keep satiated. Rich in zinc, they also curb sugar cravings. Roast them or soak overnight before consuming for better digestibility.(Pixabay)
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Published on Apr 29, 2023 08:49 PM IST
4. Banana: It is rich in magensium and regulates blood sugar levels as well as dopamine levels.(Pixabay)
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