5 foods you must consume to boost liver health
Published on Oct 12, 2022 03:42 PM IST
- Liver, the largest internal organ is entrusted with many important functions of the body from removing toxins, breaking down food, regulating blood clotting to blood sugar levels. It is important to take care of your liver by giving it proper nutrition. Here are 5 foods you must consume for boosting your liver health.
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Published on Oct 12, 2022 03:42 PM IST
"The liver is a powerhouse of an organ. It handles everything from removing toxins from your blood to promoting digestion and storing vitamins for your body to use later, and more. Keeping your liver in good shape is important for maintaining health," says nutritionist Lovneet Batra in her latest Instagram post.(File photo)
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Published on Oct 12, 2022 03:42 PM IST
Wheatgrass contains iron, calcium, magnesium and amino acids. It helps in reducing blood pressure and promoting higher metabolism of the body.(Unsplash)
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Published on Oct 12, 2022 03:42 PM IST
Beetroot juice: Beetroot juice is a source of nitrates and antioxidants called betalains that helps reduce oxidative damage and inflammation in the liver, as well as increase natural detoxification enzymes(ROMAN ODINTSOV)
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Published on Oct 12, 2022 03:42 PM IST
Grapes: Red and purple grapes contain many beneficial plant compounds, a notable example being resveratrol which boosts the level of antioxidants and lowers inflammation.(Unsplash)
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Published on Oct 12, 2022 03:42 PM IST
Cruciferous vegetables: Cruciferous vegetables like broccoli and Brussels sprouts may help increase the liver’s natural detoxification enzymes, protect it from damage, and improve blood levels of liver enzymes.(Pixabay)
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Published on Oct 12, 2022 03:42 PM IST