5 key nutrients every thyroid patient needs in their diet | Hindustan Times
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5 key nutrients every thyroid patient needs in their diet

Published on Mar 23, 2024 08:39 AM IST
  • Whether you're dealing with thyroid disturbances or struggling with thyroid issues, adding these 5 key nutrients to your diet can enhance your well-being.
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"Incorporating these nutrients into your diet through whole foods like leafy greens, nuts, seeds, citrus fruits, and whole grains can help support thyroid function and overall well-being. Remember, a balanced diet is key to managing thyroid health," says Nutritionist Bhakti Arora Kapoor in her recent Instagram post. (Unsplash) expand-icon View Photos in a new improved layout
Published on Mar 23, 2024 08:39 AM IST

"Incorporating these nutrients into your diet through whole foods like leafy greens, nuts, seeds, citrus fruits, and whole grains can help support thyroid function and overall well-being. Remember, a balanced diet is key to managing thyroid health," says Nutritionist Bhakti Arora Kapoor in her recent Instagram post. (Unsplash)

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Vitamin E: This essential vitamin supports thyroid hormone production and protects against oxidative stress. Wheat germ oil, sunflower seeds and oil, almond oil are some of the sources of Vitamin E. (Freepik) expand-icon View Photos in a new improved layout
Published on Mar 23, 2024 08:39 AM IST

Vitamin E: This essential vitamin supports thyroid hormone production and protects against oxidative stress. Wheat germ oil, sunflower seeds and oil, almond oil are some of the sources of Vitamin E. (Freepik)

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Selenium: It is essential for thyroid hormone synthesis and converting inactive thyroid hormone (T4) to its active form (T3). You can find it in Brazil nut, tuna, sunflower seeds, sardines chicken, and mushroom. (Unsplash) expand-icon View Photos in a new improved layout
Published on Mar 23, 2024 08:39 AM IST

Selenium: It is essential for thyroid hormone synthesis and converting inactive thyroid hormone (T4) to its active form (T3). You can find it in Brazil nut, tuna, sunflower seeds, sardines chicken, and mushroom. (Unsplash)

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Magnesium: It regulates thyroid hormone production and supports enzyme function for metabolism. Almonds, cashews, pumpkin seeds, oats dark chocolate beans and quinoa are rich sources of magnesium. (Unsplash) expand-icon View Photos in a new improved layout
Published on Mar 23, 2024 08:39 AM IST

Magnesium: It regulates thyroid hormone production and supports enzyme function for metabolism. Almonds, cashews, pumpkin seeds, oats dark chocolate beans and quinoa are rich sources of magnesium. (Unsplash)

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Vitamin B: Vital for metabolism and energy production, this important vitamin supports thyroid function. You can get your dose of this crucial nutrient from chicken breast, tuna, peanuts, liver and sunflower seeds. (Live Hindustan) expand-icon View Photos in a new improved layout
Published on Mar 23, 2024 08:39 AM IST

Vitamin B: Vital for metabolism and energy production, this important vitamin supports thyroid function. You can get your dose of this crucial nutrient from chicken breast, tuna, peanuts, liver and sunflower seeds. (Live Hindustan)

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Vitamin C: It is a powerful antioxidant, aids in reducing inflammation and supporting immune health for thyroid balance. It is found in kiwi, bell peppers, broccoli, brussels sprouts and kale. (Freepik) expand-icon View Photos in a new improved layout
Published on Mar 23, 2024 08:39 AM IST

Vitamin C: It is a powerful antioxidant, aids in reducing inflammation and supporting immune health for thyroid balance. It is found in kiwi, bell peppers, broccoli, brussels sprouts and kale. (Freepik)

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