5 morning workouts to energise your day without breaking the bank
Updated On Mar 18, 2023 04:32 PM IST
- There are plenty of moderate-intensity morning workouts to choose from that don't require a gym membership or expensive equipment.
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Do you struggle to find time for exercise? Do you hate the thought of waking up super early to hit the gym? If so, don't worry, because we've got you covered with the best moderate-intensity morning workouts that won't leave you feeling exhausted before your day even starts.(Unsplash)
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Yoga: A gentle way to start your day. Improve your flexibility and ease your mind with a morning yoga routine. You don't need to be a pro to benefit from yoga's calming and strengthening properties. Look up some easy poses on YouTube, or use a yoga app to guide you through a gentle flow. It's a great way to start the day with a clear mind.(Unsplash)
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Brisk walk or jog: Get your heart pumping. If you're not into yoga, a morning walk or jog is a great way to get your blood flowing and wake up your body. Depending on your fitness level, start with a brisk walk and slowly build up to a jog. Adding bursts of speed into your walk or jog can also increase your calorie burn.(Unsplash)
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Bodyweight exercises: No equipment needed. Resistance training is important for building strength and maintaining a healthy body composition. You don't need weights to get a good workout in, though. Bodyweight exercises like push-ups, squats, and lunges can be done anywhere, including in your living room. Search for bodyweight workouts and try to incorporate them into your morning routine.(Unsplash)
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Dancing: Get your groove on. Who doesn't love a good dance session? Not only is it a fun way to start your day, but it can also increase your endorphins and energy levels. Put on your favorite upbeat playlist and let loose for a few songs. Just make sure to stretch before and after to prevent any injuries.(Unsplash)
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