5 reasons you should not skip breakfast
Published on Feb 10, 2023 05:52 PM IST
- Several studies have found a correlation between eating habits and health. Here are five reasons you should not skip your breakfast.
1 / 6
Published on Feb 10, 2023 05:52 PM IST
We all are aware that breakfast is the most important meal of the day yet we skip it regularly. Skipping breakfast can harm you in more ways than one. Here's how it affects your health. (Unsplash)
2 / 6
Published on Feb 10, 2023 05:52 PM IST
Raise risk of type-2 diabetes: Women who have a habit of skipping breakfast are at higher risk of suffering from type-2 diabetes. (Freepik)
3 / 6
Published on Feb 10, 2023 05:52 PM IST
Can affect heart health: Research found that people who do not have breakfast are more likely to die from cardiovascular disease and stroke than those who eat regularly. (Pixabay)
4 / 6
Published on Feb 10, 2023 05:52 PM IST
Raises risk of cancer: Studies suggest that people who regularly skip breakfast have a higher incidence of cancer and cancer-related mortality.(Shutterstock)
5 / 6
Published on Feb 10, 2023 05:52 PM IST
Affects mood: Avoiding breakfast can affect your mood negatively. Studies show that people who skip breakfast have the poorest memory skills and highest fatigue levels. (Pexels)
6 / 6
Published on Feb 10, 2023 05:52 PM IST