5 reminders to protect your peace | Hindustan Times
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5 reminders to protect your peace

Published on May 08, 2023 06:01 PM IST
  • To protect your peace, you may need to limit your exposure to negativity, toxic people or situations that trigger stress and anxiety.
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What does protecting your peace mean and why is it important? The world we are living in today has so much hate and toxicity. From the food we eat to what we see on social media, everything that is happening around us is directly or indirectly affecting our physical and mental health on a daily basis. Protecting your peace involves prioritizing your own needs, setting boundaries, and making choices that support your mental health and overall sense of calm. Here are five reminders to help you protect your peace: (Unsplash ) expand-icon View Photos in a new improved layout
Published on May 08, 2023 06:01 PM IST

What does protecting your peace mean and why is it important? The world we are living in today has so much hate and toxicity. From the food we eat to what we see on social media, everything that is happening around us is directly or indirectly affecting our physical and mental health on a daily basis. Protecting your peace involves prioritizing your own needs, setting boundaries, and making choices that support your mental health and overall sense of calm. Here are five reminders to help you protect your peace: (Unsplash )

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Set aside time for reflection: Take time each day to reflect on your thoughts and feelings. This could involve journaling, meditating, or simply taking a few minutes to breathe deeply and centre yourself. By checking in with yourself regularly, you can better understand what you need to do to protect your peace. (Unsplash) expand-icon View Photos in a new improved layout
Published on May 08, 2023 06:01 PM IST

Set aside time for reflection: Take time each day to reflect on your thoughts and feelings. This could involve journaling, meditating, or simply taking a few minutes to breathe deeply and centre yourself. By checking in with yourself regularly, you can better understand what you need to do to protect your peace. (Unsplash)

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Surround yourself with positivity: Spend time with people who uplift and support you, and engage in activities that bring you joy and fulfilment. This will help you maintain a positive mindset and protect your peace. (File Photo) expand-icon View Photos in a new improved layout
Published on May 08, 2023 06:01 PM IST

Surround yourself with positivity: Spend time with people who uplift and support you, and engage in activities that bring you joy and fulfilment. This will help you maintain a positive mindset and protect your peace. (File Photo)

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Let go of what you can't control: Accept that there are things in life that are beyond your control, and learn to let go of them. Focus instead on what you can control and take steps to improve those aspects of your life. (Unsplash) expand-icon View Photos in a new improved layout
Published on May 08, 2023 06:01 PM IST

Let go of what you can't control: Accept that there are things in life that are beyond your control, and learn to let go of them. Focus instead on what you can control and take steps to improve those aspects of your life. (Unsplash)

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Set boundaries: It's important to establish healthy boundaries with people in your life. This means learning to say "no" when you need to and not feeling guilty about it. It's okay to prioritize your own needs and well-being. (File Photo) expand-icon View Photos in a new improved layout
Published on May 08, 2023 06:01 PM IST

Set boundaries: It's important to establish healthy boundaries with people in your life. This means learning to say "no" when you need to and not feeling guilty about it. It's okay to prioritize your own needs and well-being. (File Photo)

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Practice self-care: Make sure to take care of your physical, emotional, and mental health. This could mean anything from getting enough sleep, eating a balanced diet, and exercising regularly, to practising mindfulness or meditation. (Unsplash) expand-icon View Photos in a new improved layout
Published on May 08, 2023 06:01 PM IST

Practice self-care: Make sure to take care of your physical, emotional, and mental health. This could mean anything from getting enough sleep, eating a balanced diet, and exercising regularly, to practising mindfulness or meditation. (Unsplash)

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