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5 things that can completely change your relationship

Published on Nov 18, 2023 07:00 PM IST
  • From expressing gratitude to working on communication skills, here are a few things that can transform a relationship.
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Relationships require a lot of effort, understanding and communication to create a healthy space for connections, intimacy, trust and loyalty. "If you are continuing to struggle with ongoing conflict, disconnection, resentments, lack of intimacy, and so on. You’ve got to start with the root of the issue," wrote Therapist Elizabeth Fedrick as she shared five tips on how we can transform a relationship.(Unsplash) expand-icon View Photos in a new improved layout
Published on Nov 18, 2023 07:00 PM IST

Relationships require a lot of effort, understanding and communication to create a healthy space for connections, intimacy, trust and loyalty. "If you are continuing to struggle with ongoing conflict, disconnection, resentments, lack of intimacy, and so on. You’ve got to start with the root of the issue," wrote Therapist Elizabeth Fedrick as she shared five tips on how we can transform a relationship.(Unsplash)

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We should become more aware of our past trauma and triggers and find help to regulate our emotions. This will help us to connect better in the relationship. (Unsplash) expand-icon View Photos in a new improved layout
Published on Nov 18, 2023 07:00 PM IST

We should become more aware of our past trauma and triggers and find help to regulate our emotions. This will help us to connect better in the relationship. (Unsplash)

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In situations related to chaos and conflict, we should learn emotion regulation skills. This will help us to show up as safer people in conflict. (Unsplash) expand-icon View Photos in a new improved layout
Published on Nov 18, 2023 07:00 PM IST

In situations related to chaos and conflict, we should learn emotion regulation skills. This will help us to show up as safer people in conflict. (Unsplash)

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We should work on our communication skills – be it validating their emotions or asking questions to get more clarity. This will help us to communicate better. (Unsplash) expand-icon View Photos in a new improved layout
Published on Nov 18, 2023 07:00 PM IST

We should work on our communication skills – be it validating their emotions or asking questions to get more clarity. This will help us to communicate better. (Unsplash)

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We should check-in regularly with the partner to understand how they are feeling. This will also help us to get more clarity for us to understand where we stand in the relationship. (Unsplash) expand-icon View Photos in a new improved layout
Published on Nov 18, 2023 07:00 PM IST

We should check-in regularly with the partner to understand how they are feeling. This will also help us to get more clarity for us to understand where we stand in the relationship. (Unsplash)

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A small appreciation goes a long way. Expressing gratitude, complimenting the partner and providing praise helps the partner to feel more valuable in the relationship.(Unsplash) expand-icon View Photos in a new improved layout
Published on Nov 18, 2023 07:00 PM IST

A small appreciation goes a long way. Expressing gratitude, complimenting the partner and providing praise helps the partner to feel more valuable in the relationship.(Unsplash)

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