5 things that can completely change your relationship
Published on Nov 18, 2023 07:00 PM IST
- From expressing gratitude to working on communication skills, here are a few things that can transform a relationship.
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Published on Nov 18, 2023 07:00 PM IST
Relationships require a lot of effort, understanding and communication to create a healthy space for connections, intimacy, trust and loyalty. "If you are continuing to struggle with ongoing conflict, disconnection, resentments, lack of intimacy, and so on. You’ve got to start with the root of the issue," wrote Therapist Elizabeth Fedrick as she shared five tips on how we can transform a relationship.(Unsplash)
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Published on Nov 18, 2023 07:00 PM IST
We should become more aware of our past trauma and triggers and find help to regulate our emotions. This will help us to connect better in the relationship. (Unsplash)
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Published on Nov 18, 2023 07:00 PM IST
In situations related to chaos and conflict, we should learn emotion regulation skills. This will help us to show up as safer people in conflict. (Unsplash)
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Published on Nov 18, 2023 07:00 PM IST
We should work on our communication skills – be it validating their emotions or asking questions to get more clarity. This will help us to communicate better. (Unsplash)
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Published on Nov 18, 2023 07:00 PM IST
We should check-in regularly with the partner to understand how they are feeling. This will also help us to get more clarity for us to understand where we stand in the relationship. (Unsplash)
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Published on Nov 18, 2023 07:00 PM IST