5 things to do when you are too lazy to get out of bed
Published on Jan 28, 2024 11:37 AM IST
- The combination of freezing temperatures and lack of sunlight can make it difficult to get out of bed and start the day in winters. Here's what to do.
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Published on Jan 28, 2024 11:37 AM IST
Wonder why is it so difficult to get out of your bed on cold winter mornings? Extremely cold temperature and lack of sunlight in morning hours during winters can impact your circadian rhythm and thus one may feel like sleeping for longer. Dr. Jyoti Kapoor, Founder-Director and Senior Psychiatrist, Manasthali on how to kickstart your day when you are too lazy to get out of your bed.(Freepik)
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Published on Jan 28, 2024 11:37 AM IST
1. Set a specific goal for the day: Define a specific and achievable goal for the day. It could be as simple as completing a certain task, making progress on a project, or even just going for a short walk. (Freepik)
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2. Practice mindfulness or meditation: Engage in a brief mindfulness or meditation session. This will help activate your body and mind and energise you for the day ahead. (Freepik)
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3. Create a morning routine: Establishing a consistent morning routine can make getting out of bed easier. Be it a morning walk or writing a journal first thing in the morning. (Freepik)
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4. Visualise success: Take a moment to visualise the positive outcomes of getting out of bed and being productive. (Freepik)
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