5 tips to kickstart yoga routine | Hindustan Times
close_game
close_game

5 tips to kickstart yoga routine

Updated On Mar 14, 2023 12:51 PM IST
  • Yoga comes with many benefits. It is important to start and incorporate the routine in life. Here's five ways to kickstart it.
1 / 6
Yoga helps in boosting the physical as well as the mental strength of the body. In order to include the routine in the daily routine, here are five tips to get started.(Unsplash) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:51 PM IST

Yoga helps in boosting the physical as well as the mental strength of the body. In order to include the routine in the daily routine, here are five tips to get started.(Unsplash)

2 / 6
Set a consistent time and place for your yoga practice: Choose a time of day and a place in your home where you can practice yoga consistently. This will help establish a routine and make it easier to stick to your practice.(Unsplash) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:51 PM IST

Set a consistent time and place for your yoga practice: Choose a time of day and a place in your home where you can practice yoga consistently. This will help establish a routine and make it easier to stick to your practice.(Unsplash)

3 / 6
Use online resources: There are many online resources available for yoga, including videos, tutorials, and apps. Find a resource that works for you and use it to guide your practice.(Unsplash) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:51 PM IST

Use online resources: There are many online resources available for yoga, including videos, tutorials, and apps. Find a resource that works for you and use it to guide your practice.(Unsplash)

4 / 6
Start with simple poses: If you're new to yoga, start with simple poses like downward dog, child's pose, and mountain pose. These poses will help you get comfortable with the basic movements of yoga and build strength and flexibility.(Unsplash) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:51 PM IST

Start with simple poses: If you're new to yoga, start with simple poses like downward dog, child's pose, and mountain pose. These poses will help you get comfortable with the basic movements of yoga and build strength and flexibility.(Unsplash)

5 / 6
Find a yoga buddy: Practicing yoga with a friend or family member can help keep you motivated and accountable. Plus, it's more fun to practice with someone else!(Unsplash) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:51 PM IST

Find a yoga buddy: Practicing yoga with a friend or family member can help keep you motivated and accountable. Plus, it's more fun to practice with someone else!(Unsplash)

6 / 6
Don't be too hard on yourself: Remember that yoga is a practice, and it takes time to build strength and flexibility. Don't get discouraged if you can't do a pose perfectly or if you miss a day of practice. Just keep showing up and doing your best.(Unsplash) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:51 PM IST

Don't be too hard on yourself: Remember that yoga is a practice, and it takes time to build strength and flexibility. Don't get discouraged if you can't do a pose perfectly or if you miss a day of practice. Just keep showing up and doing your best.(Unsplash)

SHARE
Story Saved
Live Score
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Saturday, June 15, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On