5 types of inner critics that we should be aware of
Published on May 04, 2024 05:00 PM IST
- From the molder to the underminer, here are five types of inner critic that we should be aware of.
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C-PTSD refers to the condition where a person may experience all the symptoms of PTSD along with additional symptoms such as anger issues and distrust. People with C-PTSD have a harsh inner critic. " Navigating C-PTSD involves confronting various inner critics that can undermine your confidence and disrupt your recovery. Here's how to identify the types of inner critics that commonly appear with C-PTSD," wrote therapist Linda Meredith.(Unsplash)
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With the certain standards set by society and the culture, the molder tries to make us fit ourselves in those stereotypes. (Unsplash)
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The taskmaster keeps pushing us to keep going, and makes us feel scared that if we stop, we will end up failing. (Unsplash)
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The guilt-tripper inner-critic in us makes us feel sorry about all the past mistakes and tries to keep us within the boundaries set by family and society. (Unsplash)
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The underminer keeps undermining our self-trust, self-confidence and self-respect. It makes us feel that we are not good enough. (Unsplash)
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Published on May 04, 2024 05:00 PM IST