close_game
close_game

5 ways to build sustainable eating habits

Published on Sep 13, 2023 06:00 AM IST
  • Do you want to embark on a nutrition journey that benefits both you and the planet Earth? Here are things you need to keep in mind.
1 / 7
"As someone who's deeply invested in holistic wellness, I'd love to guide you through five personalized steps for sustainable eating," writes Nutritionist Karishma Shah in her recent Instagram post.(Freepik) expand-icon View Photos in a new improved layout
Published on Sep 13, 2023 06:00 AM IST

"As someone who's deeply invested in holistic wellness, I'd love to guide you through five personalized steps for sustainable eating," writes Nutritionist Karishma Shah in her recent Instagram post.(Freepik)

2 / 7
Plant-powered diet: First up, consider building a plant-powered plate. Load up with delicious veggies, fruits, and legumes like broccoli, tomatoes, and beans. Not only will this boost your health, but it's also kinder to the environment.(Freepik) expand-icon View Photos in a new improved layout
Published on Sep 13, 2023 06:00 AM IST

Plant-powered diet: First up, consider building a plant-powered plate. Load up with delicious veggies, fruits, and legumes like broccoli, tomatoes, and beans. Not only will this boost your health, but it's also kinder to the environment.(Freepik)

3 / 7
Seasonal and local sourcing: Next, think about seasonal and local sourcing. Opt for produce that's in season and sourced locally. It's a great way to support local farmers and reduce carbon emissions from long-distance transportation.(Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 13, 2023 06:00 AM IST

Seasonal and local sourcing: Next, think about seasonal and local sourcing. Opt for produce that's in season and sourced locally. It's a great way to support local farmers and reduce carbon emissions from long-distance transportation.(Unsplash)

4 / 7
Mindful consumption: This is another key step. Pay attention to portion sizes to minimize food waste, and get creative with leftovers to make the most of your meals. (istockphoto) expand-icon View Photos in a new improved layout
Published on Sep 13, 2023 06:00 AM IST

Mindful consumption: This is another key step. Pay attention to portion sizes to minimize food waste, and get creative with leftovers to make the most of your meals. (istockphoto)

5 / 7
Packaging: When you shop, be conscious of packaging. Choose products with minimal packaging or bring your own reusable bags and containers to reduce waste.(Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 13, 2023 06:00 AM IST

Packaging: When you shop, be conscious of packaging. Choose products with minimal packaging or bring your own reusable bags and containers to reduce waste.(Unsplash)

6 / 7
Mindful cooking: Lastly, try mindful cooking techniques, like one-pot wonders or batch cooking, to save energy and resources while preparing your meals. Small changes like these can have a big impact on your health and our planet. expand-icon View Photos in a new improved layout
Published on Sep 13, 2023 06:00 AM IST

Mindful cooking: Lastly, try mindful cooking techniques, like one-pot wonders or batch cooking, to save energy and resources while preparing your meals. Small changes like these can have a big impact on your health and our planet.

7 / 7
By adopting these simple habits, you can enjoy delicious, sustainable meals that are good for both you and Mother Earth. So, why not give it a try and take a step towards a healthier and more eco-friendly lifestyle today?(istockphoto) expand-icon View Photos in a new improved layout
Published on Sep 13, 2023 06:00 AM IST

By adopting these simple habits, you can enjoy delicious, sustainable meals that are good for both you and Mother Earth. So, why not give it a try and take a step towards a healthier and more eco-friendly lifestyle today?(istockphoto)

SHARE
Story Saved
Live Score
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Wednesday, February 19, 2025
Start 14 Days Free Trial Subscribe Now
Follow Us On