5 weight loss drinks that work better than apple cider vinegar
Published on Apr 01, 2023 01:04 PM IST
- Remember, while these drinks may be beneficial for weight loss, they should be consumed as part of a healthy, balanced diet and exercise routine.
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Published on Apr 01, 2023 01:04 PM IST
While apple cider vinegar has been praised for its potential weight loss benefits, it's important to remember that there is no magic drink or supplement that can guarantee weight loss. Sustainable weight loss requires a combination of healthy eating, regular exercise, and lifestyle changes. That being said, there are some drinks that may be more effective for weight loss than apple cider vinegar. Here are a few examples: (Unsplash)
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Green tea: Green tea contains antioxidants and caffeine, which can help boost your metabolism and promote weight loss. (File Photo (istockphoto))
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Protein shakes: Drinking protein shakes can help you feel full and reduce your appetite, making it easier to stick to a calorie-controlled diet. (Shutterstock)
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Vegetable juice: Drinking vegetable juice can help you get more nutrients and fibre in your diet, which can help you feel full and reduce your calorie intake. (Unsplash)
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Black coffee: Coffee contains caffeine, which can help boost your metabolism and reduce your appetite. However, it's important to consume coffee in moderation and without added sugars or creamers. (Unsplash)
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Published on Apr 01, 2023 01:04 PM IST