6 eye opening Japanese techniques to overcome laziness | Hindustan Times
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6 eye opening Japanese techniques to overcome laziness

Published on May 21, 2023 09:51 AM IST
  • In Japan, people follow a list of effective techniques to overcome laziness and get things done. Here are a few of them.
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Japanese people are known for their generally active lifestyle. Several factors contribute to their higher levels of physical activity like walking and cycling, traditional practices, cultural norms, etc. Here are a few Japanese techniques you need to follow if you want to overcome your laziness and live a healthy and fit life. (Pexels) expand-icon View Photos in a new improved layout
Published on May 21, 2023 09:51 AM IST

Japanese people are known for their generally active lifestyle. Several factors contribute to their higher levels of physical activity like walking and cycling, traditional practices, cultural norms, etc. Here are a few Japanese techniques you need to follow if you want to overcome your laziness and live a healthy and fit life. (Pexels)

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Kaizen: This technique emphasizes continuous improvement and encourages taking small, manageable steps towards overcoming laziness. Start with small tasks and gradually increase the difficulty or duration. (Pixabay) expand-icon View Photos in a new improved layout
Published on May 21, 2023 09:51 AM IST

Kaizen: This technique emphasizes continuous improvement and encourages taking small, manageable steps towards overcoming laziness. Start with small tasks and gradually increase the difficulty or duration. (Pixabay)

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Pomodoro Technique: Divide your work into 25-minute intervals called "pomodoros," followed by a short break. This structured approach helps maintain focus and prevents procrastination. (Pexels) expand-icon View Photos in a new improved layout
Published on May 21, 2023 09:51 AM IST

Pomodoro Technique: Divide your work into 25-minute intervals called "pomodoros," followed by a short break. This structured approach helps maintain focus and prevents procrastination. (Pexels)

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Kanban Method: Create a visual board or chart to track your tasks and progress. Breaking tasks into smaller, manageable units and visually seeing your progress can increase motivation and reduce laziness. (Pexels) expand-icon View Photos in a new improved layout
Published on May 21, 2023 09:51 AM IST

Kanban Method: Create a visual board or chart to track your tasks and progress. Breaking tasks into smaller, manageable units and visually seeing your progress can increase motivation and reduce laziness. (Pexels)

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Seiri (Decluttering): Clearing your physical and digital spaces can help eliminate distractions and create a more organized environment, which can enhance productivity and reduce laziness. (Pexels) expand-icon View Photos in a new improved layout
Published on May 21, 2023 09:51 AM IST

Seiri (Decluttering): Clearing your physical and digital spaces can help eliminate distractions and create a more organized environment, which can enhance productivity and reduce laziness. (Pexels)

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Kaikaku (Radical Change): Sometimes, making significant changes or trying a new approach can break the cycle of laziness. Experiment with different methods, environments, or routines to discover what works best for you. (Pexels) expand-icon View Photos in a new improved layout
Published on May 21, 2023 09:51 AM IST

Kaikaku (Radical Change): Sometimes, making significant changes or trying a new approach can break the cycle of laziness. Experiment with different methods, environments, or routines to discover what works best for you. (Pexels)

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Ikigai (Finding Purpose): Identify your passions, interests, and long-term goals. Connecting your tasks to a sense of purpose and aligning them with your values can boost motivation and combat laziness. (Pexels) expand-icon View Photos in a new improved layout
Published on May 21, 2023 09:51 AM IST

Ikigai (Finding Purpose): Identify your passions, interests, and long-term goals. Connecting your tasks to a sense of purpose and aligning them with your values can boost motivation and combat laziness. (Pexels)

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