Is social media getting too overwhelming for you? Get productive by practising these 7 self-care activities
Published on Jun 14, 2021 12:46 PM IST
The current COVID-19 situation in India has made a lot of states go into complete lockdown. Offices have also closed down and employees are working from home. Life has become monotonous but distancing is the only way to keep ourselves and our loved ones safe.
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Published on Jun 14, 2021 12:46 PM IST
Many of us have started spending several hours on social media in this lockdown. While some contents are fun to watch, some might get a little overwhelming at times. You need to understand when your mental health is getting affected and when to take a break. Here are six productive things to do other than scrolling on social media.(Unsplash)
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Published on Jun 14, 2021 12:46 PM IST
Walk: If you have enough space in your backyard then go outside, get some fresh air and spend some time alone walking. Make sure you keep your phone behind in your room.(Unsplash)
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Published on Jun 14, 2021 12:46 PM IST
Organise: Re-organise your room, cupboard, wardrobe instead of just sitting in one corner and scrolling on your social media.(Unsplash)
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Published on Jun 14, 2021 12:46 PM IST
Cooking and baking: Culinary activities can help reduce stress and anxiety. There are plenty of recipes online. Try something basic like french fries, mug cakes, microwave pasta, etc if you are new to cooking.(Unsplash)
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Published on Jun 14, 2021 12:46 PM IST
Do something creative: If there is anything that you have always wanted to do but never got a chance then this is the best time to begin doing what you love.(Unsplash)
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Published on Jun 14, 2021 12:46 PM IST
Household work: Involve yourself in household works like washing utensils, clothes, cooking, dusting, cleaning, etc.(Unsplash)
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Published on Jun 14, 2021 12:46 PM IST
Workout: Study suggests that 30 minutes of working out every day can help boost overall health, including mental health.(Unsplash)
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Published on Jun 14, 2021 12:46 PM IST